7 Ways to Have More Energy in Your Days and Weeks ✨

[@DavidRamosAuthor]

This is the only "productivity" channel I've stayed subscribed to for multiple years because the videos keep getting better and have an eerie habit of being exactly what I need to hear.

[@lisabrank1595]

“Sometimes the most basic advice is the most effective” I think that’s such a good quote. I think you’re right that people are always looking for the deepest most intricate advice but when you step back you truly realize simpler really is better.

[@muchelleb]

Agree wholeeeheartedly!

[@waelfaraj6705]

Sometimes ...

[@gabiw2364]

"If you have a menstrual cycle, your energy often aligns with your cycle." So true! I just recently learned about cycle syncing and hormones, and how this relates to basically everything. This really should be common knowledge. I also always think back to an older video where you said that sometimes we plan for ourselves like we are robots. That really stuck with me. I just wanted to tell you that I really enjoy your content and get a lot of value out of it 💖🌷 I regularly do the "start stop continue list" journaling exercise I got from you, and the flexible planing system (what to do in certain areas of life on a perfect day, on a normal day, on a bad day,..) Thank you for your work, and greetings from Vienna 😊

[@waelfaraj6705]

There is a book called exploring happiness ...

[@hamnaarshad]

In which video did she talk about flexible planning system?

[@gabiw2364]

@@hamnaarshad Unfortunately I can't remember the exact video but I will try to find it. If I remember correctly, it must have been in the first few months of 2021 because I was first journaling on it in May 2021! I am paraphrasing now but she said something along the lines of: Don't say something like "I want to exercise each day". Instead, try to implement nuances of that habit you want to build: "How do I want to move my body on an excellent day (go to a gym class)? How will I do it on an average day (do a 30 min sports routine at home)? How will I do it on a terrible day (walk around the block)?", etc.

[@hamnaarshad]

@@gabiw2364 This is helpful. Thank you!

[@amandaknight1406]

Energy management is definitely something I need to focus more on.

[@TeresaKayWilliams]

ENERGY management is the key!!! Ive recently realized this after a lifetime of trying to schedule my time! Also I feel ATTENTION management is a larger part than time management as well!

[@muchelleb]

Yess, I feel like there are a few different prongs and attention management is the next one - I might make a video on that!

[@TeresaKayWilliams]

@@muchelleb Please do! I genuinely enjoy your content!

[@miss_xenia_]

@@muchelleb yes please! If you find any tips for people with ND during your research, could you please include them too? I really appreciate how well researched your videos are. And the presentation is amazing too!

[@raneemdiary3925]

How to dress for your body shape🧚‍♀️ kzbin.info/www/bejne/d2GumYR9lr5ro6M

[@waelfaraj6705]

Attention management has to do with awareness . Right ?

[@miss_xenia_]

I actually found this video really helpful! Most of the time, the inspirational **productivity** video tips give me “just sit down and focus” vibes 🥴 working *with* rather than against my energy cycles is a bit of a journey… especially, when you’re also working on accepting your ND ✨

[@charmin78]

Figure out when I have the most energy (9am-1pm). Use that energy in regenerating tasks (planning, preparing, moving projects forward). Do admin tasks when my good energy is gone (3p-5p, emails and errands).

[@alyshaburrows2513]

Love this. I noticed my energy is highest at 10am until 2pm. 3 until 5 its lower.

[@caitg1353]

Love love love that you mentioned living in tune with your menstrual cycle!! This honestly changed my life so much, and helped with my productivity, perfectionism and my general happiness. 🥰 When I started scheduling big projects outside of my luteal phase and allowing myself to rest as much as possible during my menstrual week, everything shifted 😍

[@mariah.d]

I loved the idea of splitting up tasks into $10/$100 etc / hour work. I find myself doing my $10/hour work when I'm high energy, but could really do it anytime and save my high energy for my more effective work 🥰

[@maddielakeland5314]

3:50 this is really interesting because i am someone who feels bad about not putting 100% into everything i do and that is something i was taught to do in school so it’s difficult for me to see how i could do this. as someone who also tends to burn out in phases, this could be very useful and i’m willing to give it a try

[@vanessarivas1206]

"For times when you mistake yourself for an extrovert" the accuracy is hilarious

[@moonbatreveie]

wow, that top is SO cute on you! I've watched your videos for years but not for a while, so I'm brushing up to get clarity and guidance cause adhd is a big hindrance presently. So im grateful for your content

[@Natalie-ng5wt]

An energy check /self-care pillars check journaling sesh on Intention would be amazing! Maybe there is one there already that I haven't seen yet...but if not, I think this would be awesome!

[@ultravioletpisces3666]

Oh my gosh I love the overhead tasks- put as least energy as possible into it! Lol. Love this!!!!

[@Isha-bh5tz]

This video was a killer. Truly amazing gems here. So helpful, ready to tackle the week now. THANK YOU! 🙌😭

[@abirahjane6908]

I have been doing the energy management since ages and been adviding my friends to do the same, Having a to do list for the day and then doing the most important things when u have high energy and so on..

[@SunnyKindJourney]

I really feel like this is a life-changing concept! 🙌🏼

[@muchelleb]

Agree!!

[@nickdryder]

did anyone else notice movement is there twice on the self-care pillars lol. love your videos, thank you!

[@EdotsThoughts]

You are literally so amazing! 👏 👏 👏 I love your voice, accent, how fast you talk it keeps my very ADD brain engaged and helps me look at things differently. Thank you soooooooooooooo much! 🥰💜💚💙🤍💫

[@BillyBoPretty]

Whenever I'm feeling overwhelmed by my life or brain, I always turn to your videos. They are so calming, informative, and give me actions I can take when the video is over. This one was no exception, so thank you! I am a little confused as to how the self care pillars rating system works? Is there another video where you talk about this idea further or any tips on incorporating it into my life?

[@lotsoflovemadelief]

Such a good video! And beautiful graphics!! It's also perfect timing in my life right now to watch this. And it is so true that the menstrual cycle affects your energy! The moon cycle as well, or so people say and sometimes I do feel it. Also the weather can hugely impact which tasks I wanna do and which I don't feel like doing! Everything around us affects us, so it's good to live mindfully in order to manage energy :))

[@caitg1353]

Yes the weather impacts me so much actually! I can barely get myself to do the most menial of tasks if it's bucketing down rain. All I want to do is rest and recuperate.

[@lotsoflovemadelief]

@@caitg1353 same! When it's raining I just want to lie down under a blanket and watch a movie

[@livelovedaydream]

Muchelle wednesdays

[@mariesdiariesss]

Hello Michelle, I'm a high school student doing a rigorous diploma and almost every day is filled with studying or cramming homework. Coz of that, my passion in making art and animations had to be left behind coz I simply have no time... but even then, I still feel overwhelmed pretty often with schoolwork. Are there any recs on how to manage my energy better so that I can balance between school and hobbies? Btw I LOOOVE ur vids they're motivating pls continue to make more!! 💗💗

[@susannem6192]

I think the slow burn is also particularly helpful for people who experience anxiety or perfection paralysis... great ideas. Thanks!

[@muchelleb]

1000%

[@MariJadeWrites]

Thank you so much for keep making informative and helpful videos :) I am managing my time well lately but I noticed my energy fluctuates and I not always can keep up with my plans.

[@marinacallis]

I find this video so important. Not that many people is talking about that subject so thank u 🌟

[@vivnell123]

holy crap... I've been trying to figure out why everything is pretty good in my life, but my energy levels have hit rock bottom... I started a new job 4 months ago that is exactly all you listed for Ayahuasca level work lmao

[@AjaArrow]

OMG Muchelle, your videos haven't popped up on my screen in so long! So glad to see you again!🤗

[@taliajournee212]

Great video - I've basically been doing this without realizing lol. People can be incredibly draining, I've really learned to limit my time around them.

[@jaylabean71]

This really reminded me to listen to myself and out myself first because the little voice is always right! Amazing video

[@mariaglowup1717]

I love this ❤️ you always just says a lot great concept that are inspiring!

[@kaielyse9313]

Love this!

[@chikajud]

Hi, why do you have two self-care pillars called Movement (9:39)? Are they different types of movement?

[@etherealnolan]

Thank you Muchelle!!! 💖

[@nellyymessy]

Can you make a video of content planning in canva? Thank you, Muchelleb! You're a blessing! I love you and your content!

[@stacie6782]

that outfit, get it grl

[@muchelleb]

thank youu

[@Thepearlescentdakini]

Wow I love this can’t wait to try some of these tips

[@NoelleSam]

How do you use photos and videos from canva, if you cannot use for business oriented projects?

[@happykort01]

Awesome time management tips- thanks so much! I needed this today

[@Dliz_empire]

Great video

[@milomazli]

OMG! Such an AMAZING VIDEO!!

[@muchelleb]

Thank you so much!

[@lenavonstein9671]

Can you share an update on your vision board/goals so far? :)

[@trinaolson6072]

thank you for this!!! Also, where did you get that top? I love it!

[@hannah22bananana]

Love this!!

[@TheVanillebluete]

Thank you for doing the videos just the way you are filming them. I feel like a lot of youtube has become repetitive. Your video is the first one in a long time that I not only watched till the end with gaining somethign , but also rewatching it to be able to also think it through in terms of how to apply it to my actual life

[@Di59001]

Brilliant content ! Thanks! I think the music in the video is not so fitting and makes me unfocused. And it’s recommendable to write only the important take always or words on screen and not overdoing it to help the audience to remember better. Keep going, love the vibe❤️

[@eliza5010]

Soooo useful, thank you 🙏❤️🤗🤗🤗

[@panasheg833]

I just watched Matt D’Avella’s video on energy management a few days ago! I’m excited to watch your take on it too❤️❤️

[@muchelleb]

Good timing!!

[@alyshaburrows2513]

That's funny, I watched Matt's video today.

[@ifeo.9774]

Same!

[@rajeshwarihemmadi3229]

So beautifully explained,.. god bless u... I m struggling with energy ...the way u properly place such points is really so..caring ... Can u pl guide to link on the book u mentioned “ how to take smart notes”by niklas luhmann..? Would love to read that

[@barbaranobrega8861]

Loved it!

[@cadyperry]

Redirecting my energy is my holy grail for completing school work

[@alyshaburrows2513]

This videos amazing. Thank you.

[@ultravioletpisces3666]

I don’t care about drinking enough that I don’t want to drink at all if it’s low quality. So honestly, I’m gonna spend more on it but less often.

[@ekureedafedaniel2622]

Lovely

[@candacereneejones]

What was the kind of journaling you mentioned that starts with an I? I keep googling it and getting all the wrong things. Incessant??? Someonenhelp

[@muchelleb]

Interstitial!

[@candacereneejones]

@@muchelleb thank you!

[@saniyasurana1368]

Tysm💜

[@gabrielabarrocas5168]

MuchelleB, you help me so much. Do you have a Patreon?

[@aishahabidemi9282]

🥰🥰🥰

[@desmondobi7766]

Good

[@nellyymessy]

❤️❤️❤️

[@genzvideos]

Basic neccessity

[@zaysensationalvibes2120]

Me am electrical engineer: 🤨

[@saisriv0304]

Hey,,, i hate to be this person but Matt D'Avella posted a really similar video a week ago with the same sources and quotes. Unsure if it's coincidence but I'm just a little concerned

[@muchelleb]

Hey! Thanks for your concern 💛 Definitely scripted this before Matts video went up - and didn’t watch Matts video. Just a similar topic and obviously by the sounds of it we stumbled across similar research! If I were to copy another creator I’d be smarter than to upload a week after them haha 💛

[@saisriv0304]

@@muchelleb appreciate your reasonable response. Totally wild that happened

[@rainbow616]

I like the stuff that you bring but you talk a lot and fast so it does get overwhelming to me. 🤗

[@arham1750]

U r looking better.

[@DianneSullivan]

Nice copy of Matt D’Avella’s most recent video

[@muchelleb]

…. This is such a ridiculous comment. Please.

[@katrinh6201]

she put so much effort into her videos, u can easily tell it has been in the making prior to matt's release. also, it's nice to see more than one creator's take on such an important topic, I mostly align with michelles videos anyway. so grateful for her work xx

[@saisriv0304]

I def noticed this too. He even low-key addressed it in his recent newsletter. Same sources and quotes and everything