90% of Diabetes Would be REVERSED [If You STOP These Foods]

[@DrTomBiernacki]

👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?

[@theplasmacollider6431]

So can you not eat bread and rice at all? How do you get the carbs you need?

[@udellmodeste9306]

Oak in i.v u.c stop

[@katbunn957]

​@@theplasmacollider6431 Y do u think u Need carbs? Very few will do !!😮

[@theplasmacollider6431]

@@katbunn957 Because everyone's different. If I don't get a lot of carbs, I starve. Carbs are fuel for the body. Some people need more than others. Just eating fruit and vegetables to get my carbs is a non-starter for me. Others eat just a few carbs and they balloon up.

[@MrBilld75]

@@theplasmacollider6431 You don't need carbs really. There is no such thing as "essential" carbs. Essential fats and proteins, absolutely. You will die without them. You don't die without carbs. Here's the thing, at any give time, there's about 2.1 grams of carbs/sugars required by your system and coursing though it. Now, mind you, those do go up during intense exercise, but generally, about 2-3 grams of carbs./sugars are required. There's this thing, called gluconeogenesis. Turning fats into sugar. So, on a high fat diet like Keto, as long as you're getting enough fat, you can make whatever carbs you need. There are many levels/variations of this kind of diet too. Like "modified" keto, it's keto with a bit more carbs. and no ketosis. Some people cannot handle straight keto and must modify it. Like the CEO of the American DIabetes Association. She manages her Diabetes with modified keto. And the A.D.A. endorses low carb. high fat diets. Fredrick Banting treated Diabetic patients, before inventing insulin, with the kind of diets. Rollo proved it with the carnivore diet, way back in 1797.

[@SusanBame]

Following Dr. Berg's recommendations starting in 2017, I've done all of this. Got rid of the sugars, the grains, the processed oils, fruit except a few berries; lost weight, lost all the pain I was carrying around in my body, lost my inflexibility, lost my vision blurriness, lost my skin tags and brown armpits, lost having to go to the bathroom numerous times at night, lost my sugar and carb cravings, and I'm 65. I feel better now and am thinner than I was after 8th grade. I know I was having hypoglycemia already at age 6 in first grade; now I can go 72 hours without eating and not even notice. Great advice in your video. Thanks.

[@matt7iron]

What about planters salt peanuts in the old can, what about zero sugar orange juice, what about a keto slice of toast and teaspoon of honey, 2 eggs and sausage for breakfast, tell me what i can eat.

[@MJReut]

@@matt7iron anything natural. It is extremely difficult nowadays as most supermarket produce has hardly any nutrients in it. Try to find the highest quality natural food you can. It would be best if you can grow it yourself or find someone close by who can grow it for you. I'm in the same boat. And can be really expensive. I'm trying to change my lifestyle and eliminate my type 2 diabetes and kidney disease. I've just started a few days ago and I feel really good so far.

[@markrodrigue9503]

@@MJReut Trader Joe’s is great if you ever go to one get the dates that are so ooey gooey goodness best dates ever

[@markrodrigue9503]

Dr berg is great if everyone keeps following a SAD diet then they will end up like the obesity epidemic in America

[@OctopusH2O]

@@matt7iron do carnivore

[@Sonic-rj1gr]

In OCT22 I actually went blind and was told I was type 2 diabetic. I was rushed to the ER and my blood sugar came back to 583 and later A1C was 11.8. Immediately I went into action i fastested for 2 days without food. once my vision return 2 weeks later I started to conduct more physical training x2 a day with 1000mg fortmin 0 carbs 0 sugars 2000mg b12 as etc in feb23 i was 6.12 A1c with average 92 blood sugars

[@Thinkingisallowed]

Wow. Your story is amazing. You went completely blind? I am happy you got your vision back. I didn't know it was possible to have the vision back .

[@dfabbot3456]

This is great...saved your life.

[@360sts]

I am a type 2 also, what does B12 do for diabetes?

[@edwinrodeo]

@@360stsjust eat healthy & add some exercise , I take a 1a day vitamin.

[@mylovesongs2429]

Kudos to you!!! Keep at it, and live a long life!!! I have the symptoms of Type 2, but since i was taking the popular diabetes supplement Gymnema Sylvestre, it lowered my A1C to 5.8. I know i have diabetes, but in order to convince the HMO quacks i have to deal with, i must STOP taking ANY Gymnema Sylvestre for 3 months, and get another A1C!!! That will be early July! They will see my A1C in the mid 6 range, or even a 7. i haven't totally omitted all sugars and carbs from my diet, but i did cut down drastically, for mainly weight management. I also exercise everyday. I cannot wait til July!

[@michaelquillen2679]

Good video! Two months ago, my A1C level of 5.8 put me into the prediabetes category. Even though I thought my doctor was going to suggest something like Metformin when he said I needed to address my blood sugar, he instead said I needed to do the following: No more sugar or hidden sugars; no more bread; no more potatoes; no more rice; only eat foods that were not considered "high" on the glycemic index. Additionally, walk 30 minutes a day for at least 5 days of each week. So that is what I have done. I've already lost 12 lbs and some of my morning aches and pains. The only thing I've really missed is my craft beers, as beer is "liquid bread" when it comes to the glycemic index (however, he did approve of my nightly nightcap of a shot of bourbon). I'm hoping my A1C test in October will also reflect the results of my efforts.

[@MJYouAreNotAlone1]

You are very lucky you have a good doctor.

[@JxT1957]

i was diagnosed prediabetic 6.1 a1c in march and now 4 months later my a1c is 5.6. all did was cut down a lot on sugar and white bread and pasta. i did not completely eliminate i just cut down a lot. i also lost 20 pounds from cutting down. my doctor never suggested any drug , she only told me to change my diet.

[@michaelquillen2679]

@@williardbillmore5713 An A1C test result reflects one's average blood sugar level for the past two to three months. Specifically, the A1C test measures what percentage of hemoglobin proteins in blood are coated with sugar (glycated). Anything that prevents the high spikes in blood sugar, to include not eating foods that spike the blood sugar, will help lower the A1C. AS for the exercise and weight loss, they will help too. When it comes to exercise, it is better to do so right after eating than to wait, say two hours, after eating.

[@JxT1957]

@@williardbillmore5713 i lost weight without wanting to lose weight. i was already a normal bodyweight of 150 until i cut out excess sugar and white bread, now im down to 130 pounds and a1c is back in the normal range and im glad for that.

[@teresajeffrey8870]

Keep working at it you can do it. I'm in the same boat and I'm giving up sugar it's a drug

[@AileenNorris-if9ry]

I found out yesterday that I'm pre-diabetic. I've decided to live and eat as if I were a Type 2 diabetic. This video is hugely helpful.

[@trailguy]

My fasted glucose was 99 last month. No one said anything but I’m consuming info like a fiend. I think we will be ok. :-)

[@5Gburn]

​@@trailguy99 is a normal result. Above 100 is abnormal.

[@Susiecat24]

Yeah I did that for a month when I got diagnosed then realized I am here around for one go in this life,I rather eat what I want and enjoy my life than to be miserable without my favorite sweet tea and chocolate. I don’t eat fake sugar it’s all cancerous I live to eat not eat to live. I am 53 had 6 c-sections, gallbladder removed at age 16, appendix removed at 30, heart “episode“ and heart catheter at 34, my mom died at 63 of colon cancer, my dad 69 of lung cancer I don’t have great odds but just had a full body mri and besides my herniated disc in my back and neck because of idiot drivers I have no cancers or anything odd in my body. Just got off one blood pressure med and depression med so why bother being unhappy when another idiot driver could kill me tomorrow? I rather enjoy the foods I enjoy like my grandma who lived to be 86! I will take her advice. I had my mammogram last year and colonoscopy last year everything perfect. I am going to eat and enjoy my life whether it’s one day or many many years from now.

[@TheRoadhammer379]

Prescribed diabetes diets are atrocious and unhealthy. There's so many vids by diabetes doctors stating that the diabetes diets recommended by the Diabetes Association are toxic and just continue to cause insulin resistance

[@bustersmith5569]

@Sufficient4UsIsAllah 1tbs of ACV ?? what is it ?

[@happycat0411]

I had pre-diabetes while I was in Taiwan in the early 2000s. I just went about my daily life and ate normally but I also biked everywhere I went. Eventually, biking everywhere I became habit to this day. I went in for a general checkup two months ago and had a blood test done as well. Doctor said I was in remarkable health for a person at 55. Likewise, the my blood test results came back with zero issues. Just watch what you eat and if when you do want to eat the unhealthy foods do so only on holiday gatherings.

[@DrTomBiernacki]

Bob, we appreciate you! Thank you for sharing your optimistic and happy story. Correct diet and physical activity can do miracle. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Bob.

[@misskitty4296]

Week #3….no processed foods, no sugar. Eating a Mediterranean diet. Started moving. Intermittent fasting. Overweight, 67 yrs old, I feel so much better already! Eating all clean foods! I’ve stopped craving sweets already! Highly recommend! This video pretty much covers it all! All of the info I’ve gotten from watching many of the KZbin docs and nutritionist! Cause guess what, your regular docs aren’t talking about any of this. Just writing you a script! Good luck everyone, and thanks for such a good video!

[@debrajohnson2466]

I'm on month 2, I'm doing and feeling exactly what you just wrote. Love mederterainian diet, best decision I ever made

[@aweeks6649]

My blood sugar was 100 and a1C was over 6. First doctor said immediately I am going to put you on prescription drugs 🙄 2nd doctor said "Read Dr. Fung's book titled "The Diabetes Code". Lost weight, stopped eating carbs, fast at least one day a week....guess what...last 3 times blood sugar normal and a1C normal....no drugs!

[@misskitty4296]

@@debrajohnson2466 amazing!!! So I can look forward to things continuing and getting even better as I drop a few pounds. Just had bloodwork, so I’m anxious to see how it’s effected! Great job!

[@Acts-1322]

@@misskitty4296 that's great, good job! Don't forget though, cardio makes you more efficient with your calories so it's good for the short term. But you'll need BODY ARMOR-- muscle mass-- to enlarge your glucose storage tanks & reduce your risk of many other diseases.

[@kathleenking47]

A silver lining of covid, is learning about vitamin D3/K2, C, ZINC QUERCETIN..and drink lots of water At room temperature.

[@roseryan1414]

Grains nuts beans vegetables fruits legumes are 95% of my diet. At 71 I am slim and healthy with no disease.

[@Paul-rp5rs]

Read the book, 'My Physician, Myself' a great little autobiographical look at the author's own journey into natural healing. You might also look into any of the small books by Luigi Cornaro. a 16th century Venetian nobleman who took a sickly body to a healthy life up until age 102.

[@johnndavis7647]

If you can find grain products that haven't been sprayed with glyphosates. Most grain these days are. They are bad for your gut microbiome.

[@praymunread9985]

So basically we have been programmed by corporates!!

[@louisefromNY]

I am a 66 yr old woman. I’ve gained 30 lbs during Covid-19 by eating carbs, smoothies and junk food. Now I am Insulin Resistance and have high blood sugar, and high blood pressure! I am starting Intermittent Fasting and your wonderful advice. Thank you 😊

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@kerrischuh8000]

I’ve had Type 2 for 20 years and have struggled to control it. Losing weight wasn’t enough. Recently I cut out potatoes, rice, and pasta. I cut back on breads. I started eating blueberries and nuts everyday. My blood sugar dropped considerably.

[@danielpincus221]

Some authorities think that intermittent fasting is unnecessary. If you don't eat between dinner and breakfast, that's almost 12 hours, and as we know, the first meal of the day is called break fast. If you drive sugar and starch way down in your diet, make sure you get enough protein, leafy greens and regular vegetables every day, with about 4 ounces of cheese, and a little cream allowed, you'll feel like $1 million, and all your blood numbers will be correct. You can have sugar every once in a while. Just not frequently.

[@readbooks9985]

Me too !

[@PaulTullett-e8h]

I have started intermittent fasting about a year ago Lost 10 kg, no more pre-diabetes, no high cholesterol, no arthritis pain, no sinuses, no allergies Stop eating 6pm, start eating 10am, following sensible diet high on protein & exercising regularly I can't believe how much healthier I am at the age of 68 My friends comment that I am lucky 😊

[@JxT1957]

66, was diagnosed prediabetic 6.1 a1c in march and now 4 months later im 5.6 a1c. i did not completely eliminate sugar and white bread i only cut down a whole lot on them. i can eat 3 or 4 chips and put the bag away or a few fries and throw the rest away. i also drink pepsi zero sugar in the 7 ounce mini can and it doesnt make me crave. also when i order a burger i throw away the bottom half of the bun. i also lost 20 pounds in those 4 months by just cutting down and not eliminating.

[@nancylouin2002]

You said you eat artificial sweeteners. Those are actually worse for you than natural cane sugar or honey or maple syrup. Some of them are neuro toxins and they kill your gut biome. They are created to be highly addictive. Why not try club soda? I add a little tart cherry juice and honey, or a really strong ginger infusion and lemon for an adult ginger ale.

[@flyingcat2054]

Me too, but it won’t last.

[@JxT1957]

@@flyingcat2054 since my last post i have a normal a1c 5.3 by just cutting down on sugar and carbs without having to eliminate them. i also workout everyday.

[@camiellalbakari952]

@@JxT1957so you basically eat a normal American diet but just cut back on sugar and carbs?

[@billstecyk6466]

Thank you Dr. I loved this video. Straight and to the point. I was once diagnosed with type 2 diabetes.With intermittent fasting, choosing healthy natural food, eating only the good oils my blood sugars have normalized. I really appreciate when a good honest doctor comes around. Thank you again.

[@nancyhoward2876]

I'm not giving up milk. I put it half and half with my coffee. I make yogurt out of Organic Valley's grass fed whole milk. I'm in my mid 80s and still have all my teeth, including wisdom. I don't have osteoporosis. I eat a little bit of Amish Harvarti cheese every day for a snack. I recently started having problems with the radial nerve in my left arm, but I doubt that milk has anything to do with that. I sorta follow the Keto diet - not much on fasting, but cut way back on bread, pasta, potatoes, rice, sweets, etc.

[@loriwyoming835]

" but cut way back on bread, pasta, potatoes, rice, sweets, etc." cut these out totally and I'd say you're set.

[@mem1001953]

Thanks to your genes tooo.

[@dcrosco1458]

When i first started watching my blood sugar levels because my doctor asked me to it was 280 this was 3 yrs ago. I really still did not care back then, but at the beginning of the yr I started a new diet of meat and dropped my blood sugar level down from 280 to 150 in the first month. It is still at 150-130 range. Worked hard to get it down to that level and happy. Feel like I have more energy like I did when i ran a marathon.

[@dcrosco1458]

@Miraak I am in my 40’s

[@JohnSellers-ot9uk]

Why bother just being alive is dangerous.enjoy your life do what you want.stuff being old and miserable.being old is crap.

[@toni4729]

I cook my salmon with butter, it makes it taste really nice.

[@funeats8201]

Be careful, farm raised salmon can be very toxic. There’s a documentary about it on KZbin, they are feeding the salmon poor quality food.

[@bonnacon1610]

Thank you - **finally** an anti-diabetes video that doesn’t demonise fruit.

[@jackieburns5257]

Check your blood glucose after eating fruit . Then see if you agree

[@TheRealTommyBear33]

half the stuff in the videos would be classified as a berry and are low carb but people call them fruits@@jackieburns5257

[@toddguillory692]

Sugar is sugar..

[@michellewelch6013]

Test what you eat with a CGM, it’s going to tell you the truth about any food you put in your mouth. . Get truth for yourself, don’t take anyone’s word for it.

[@Michael-4]

Check out what Fructose does for your diabetes.

[@sharannda7883]

Weston Price is the only person who did an honest study of diet and health.

[@andrewpipitone1572]

I cut all these foods I ate vegetables meat fish nuts for 8 months I not only lost weight but did not need asthmatic medicine. It is the sugar and carbs cereal, grains even without sugar turns to high sugars in the body. Listen to everything that reads insulin resistance

[@ShalomShalom-d5c]

Absolutely correct. My dtr & I are both asthmatics and can attest to this.

[@billwhite_Dial8]

I was diagnosed with Type II about just shy of 2 weeks ago. My A1C was over 10, my blood sugar was coming in around 368. I'm 11 days out from that, my blood sugar has been under 120 consistently. Basically what I'm saying is I reversed Type II in under 2 weeks. How? I cut out sweet tea/lemonade and went to coffe with stevia and spring water sometimes with squeezed lemon. My food has been a cut above from what many would be used to. Steel Cut oatmeal with fresh fruits or Eggs and Sausage or Ham steak for breakfast, Enchilada Casserole or Chicken/Beef Kafta for lunch, often with pico de gallo or tabouli (slightly less bulgur wheat than usual), and Pork chops with broccoli (salted and sprayed with lemon juice), okra, whatever. If I need a snack, I eat roasted peanuts from the shell and cashews. I try to keep my plate ratio 1/2 veggies and 1/2 meats with some fats. I walk around the block twice a day (about 20 mins each time) and do 3 sets of 4 arm exercises with 10lb weights. I did all of this in the midst of fighting Acute Myeloid Leukemia, Lung Cancer and Myelodysplatic Syndrome. You can beat diabetes into submission if you're willing to be disciplined. Just shop the produce and meat section, avoid the starchy vegetables and sweet drinks and you'll be surprised.

[@jerichojohnson3219]

YOU ARE INSPRATIONAL !

[@geauxp]

Good for you for the progress!! I’ve heard some keto doctors talk about how carbs can contribute to cancer

[@imsewgood]

You're messing up your liver with stevia!

[@geauxp]

@@imsewgood hi That did not happen to me when I used to eat Stevia. Did you notice your liver enzymes increased when you were on Stevia and nothing else that would raise liver enzymes like alcohol or any sugar or artificial sweeteners ?I’m just curious.

[@imsewgood]

@@geauxp any diet foods or sweetners after many years pile up in liver...as told to me by a doctor in France and USA

[@davestrong9219]

I enjoy your show...most on KZbin is garbage... I am a retire nurse and an MPH, after retirement I moved to China and amazing to experience the diet here. As a NIDDM I was on meds for over 20 years, I can affirm that diet changes everything. Please keep posting. I share with others here. Good job! Kudos to you sir!

[@lawsonfamily4942]

utter ll

[@rredding]

A lot of useful information can be found: Paul Mason, Jason Fung, Nina Teicholz, Ken Berry, Berg, to mention a few. But this presentation is right on the 🎯

[@theelizabethan1]

I have known several North Americans who, after only a few years in China, experienced gall bladder problems. Most of them underwent removal. This seems unusual for age 20-somethings, with no bodyweight issues, and I wondered if it was due to the high use of seed oils for cooking in China...?? When viewing KZbin Videos recently about the American expat and Thai Silk businessman, Jim Thompson, who mysteriously disappeared in Malaysia in 1968, I was reminded of this. After 20+ years of living in Bangkok, Thompson had developed gallbladder disease. When he walked away from the highlands villa while vacationing, his gallbladder medication was left behind. It was found in the pocket of his sports coat which was draped over the deck chair he had last sat in on the veranda.

[@larryc1616]

@Rutger Reddingius not Ken berry his promotion of carnivore diet is killing ignorant laypeople

[@rredding]

@@larryc1616 why would it be killing? Didn't humans eat that food for hundreds of millennia?

[@retiefgregorovich810]

When I was younger, I could fast. I'd get hungry, then lose the hunger pains and not have cravings. After I hit 50, fasting would result in severe headaches that only increased in intensity once I ate something. I can fast 18 hours, but that's about it.

[@mentalhealth9256]

Fasting doesn't have to be so lengthy. Once your body has digested the food then it can get to work on healing. There are lots of videos that explain what happens to the body when you fast. Wishing you all the best on your journey. 😊

[@inezy6329]

Hi, just fast like Muslims..we fast from sunrise to sunset. Eat breakfast before sunrise, then fast (no food, no drinks at all). N break your fast at sunset by taking a few dates. If u dont have dates, drink plain water.. then slowly eat your dinner..n dont fast everyday. It is not permissible except in.the month Ramadan. U can fast on alternate days or in Monday n Thursday..

[@tangomcphearson74]

Just so you know after being Carnivore for two years now, My lab bloodwork has completely improved. Though I agree with much of what you said - eating carnivore has dropped my blood pressure, my triglycerides have fallen through the floor. Margarine is just a bunch of chemicals - There is no man made commercial food that can hold a candle to trying to stay as close to the food the way God created them. I have also completely reversed Type2 Diabetes, lost 90 lbs effortlessly and feel better than I have in decades.- I'm 67 yrs old and my metabollic health has improved 100% Off all pharma drugs. - PLEASE look into carnivore before you give it a negative spin. The biggest problem with the American Diet - is that people eat SO MUCH highly processed foods and SUGAR. Grain free, sugar free 2 yrs and counting.

[@mannys4036]

Awesome comment; couldn't agree more. Had similar results. Congrats!

[@debiwillis9045]

Good for you...not everyone has to be so restrictive, stay away from processed food and sugar except on occassion. Move everyday...no need to go to such extremes unless very sick.

[@kaakrepwhatever]

I am not diabetic, but having gone on a very low carb diet has been great for me and my family. I make cheese crisps, chicken cracklings, and fresh roasted nuts as snacks for my boyfriend who used to be addicted to chips. He's losing weight and feeling great.

[@nancylouin2002]

I think a big part of why carnivore works is because the plants have so much poison used in growing them and they no longer have the nutrition profile they used to do to farming practice. I'm sensitive to nightshades(tomato, potatoes, eggplant and peppers) even when I grow them without poisons.

[@clarkeugene5727]

@@kaakrepwhatever It's very beneficial to have two people on the same page. Good for you looking out for your boyfriend.

[@nadine6790]

thank you doctor ,so far it is the best video about food,dieting and health that i saw on youtube, gratitude and thank you for helping all of us who are diabetic

[@DrTomBiernacki]

Thanks for the great response Nadine! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@msladytmsladyt]

So basically clean eating is the way to go 👍🏾

[@snorttroll4379]

Steak amd butter

[@studer3500]

and exercise like walking after each meal.

[@AuntieL_ATL]

Thank you so much for that ending advice! Embrace hunger. We don't go hungry anymore. Every time we feel a little bit of hunger, we eat something and spike our insulin levels!

[@DrTomBiernacki]

Thanks for the great response Lisa! Exactly, it actually feels good and rewarding to go hungry. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

[@dontfit6380]

If your eating the right foods you won’t feel hungry.

[@markrodrigue9503]

@@dontfit6380 without process sugar and processed carbs cravings seem to disappear healthy vegetables that contain fiber and fats fill you up and lots of water

[@dontfit6380]

@@markrodrigue9503 yes, no processed sugar at all but I’d skip most complex carbs, maybe get a few from some form of salad. Stick to low carb, good meat and healthy fats. You’ll never be hungry, never get fat and never have to worry about diabetes, Alzheimer’s or heart disease.

[@Rhaspun]

I read somewhere else that people who eat slightly less than full tend to live the longest.

[@Nurul-w2e]

Eat less . Exercise more. Think positive. Avoid annoying friends.

[@lauraw.7008]

And add a little vinegar to your diet daily.

[@JohnRodriguez-zn4gf]

Are you saying I should devorce my wife?

[@loriwyoming835]

You can't exercise yourself out of a bad diet.

[@JohnRodriguez-zn4gf]

@@loriwyoming835 I believe I have lived this long because of "Sugar " consumption since child?

[@JohnRodriguez-zn4gf]

@@loriwyoming835 Remember it is a "Race" to the "FINISH LINE " and my competitor standing right next to me, on the finish line also in the race, is sugar. First one to cross the finish line is the WINNER!!!!

[@larrysimmons9732]

I'll make this easy, this advice came from old reasonably healthy people that were simple country folks. " if it comes out of a can or a box, or you cant spell it, DON'T EAT IT." I got Aunts and uncles 90 years old, still sharp, still mobile.

[@MohamdSaraft]

I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.

[@darlenesutton7248]

I agree. Most doctor don’t give an A1c test just urine test for glucose. I went to urgent care 7 years ago they told me my urine spilling sugar. I went to my pcp she told my sugar is ok 80. My M.D. should have ordered blood test A1c. A1c measure glucose for 3 months and urine check that day. Pre diabetic glucose doesn’t always show in our urine. I was lucky at urgent care my urine secreted glucose. I eventually found a nurse practitioner that discovered I am pre diabetic. I had some of the classic symptoms of full blown diabetes which my practitioner stated most pre diabetic no symptoms. You should ask your doctor for an A1C test it can determine if you are insulin resistant pre diabetic. My pre diabetic symptoms sleepy running to bathroom very thirsty. I would sleep 10 to 12 hours still tired up all night using bathroom couldn’t get enough water.

[@nejo4664]

I've been watching my sugar intake and have been on a low carb diet. I stay away from drinking soda and have been staying away from foods that have high fructose corn syrup (processed sugar) in them. Thanks for the informative video.👍🏽

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@nomadicman6781]

Dr. You're doing Wonderful Work You're Advice is Truly helping many to keep and live healthy lifestyle Sincere Appreciation Dr.

[@webxjbobartdgr]

This amazing woman changed my life with this 18 minute video. I reversed type 2 diabetes over 3 years ago and I am in the best shape I have ever been in. I even hiked the 2194 mile Appalachian Trail in 2022. Thank you Dr. Sarah! I’m never going back to obesity and diabetes!

[@livy1962]

As a 50 year type 1 diabetic I can tell you, categorically, that most fruit (bananas, apples, oranges, grapes, etc.) will indeed cause a sharp spike in blood sugar. One simple way to tell if a "food" is bad for diabetes is to note whether it contains wheat, oats, corn, rice, potato, etc. If it does, it's bad.

[@dannymartinez8522]

I thought oats was good

[@MargaritaThorpe]

I thought so too. The doctors give different opinions., very confusing.

[@tammyturowski6703]

​@@MargaritaThorpeDr want to manage your diabetes, not cure it. 1st mistake listening to a Dr or anything the Ada says

[@tammyturowski6703]

​@@dannymartinez8522carbs r bad for diabetics. All carbs. Oats are carbs.

[@JV-oi6ch]

@@dannymartinez8522 steel cut oats is good. It takes 30 minutes to cook. All other type of oats such as those that cook instantly and those with added sugars are bad for you.

[@krisjustin3884]

Again, a most helpful, entertaining and well presented video that may save many a life and increase the lifespans of multitudes across the world. Very much appreciated!

[@tinaperez7393]

Caught just a small bit below - video covers much more plus what TO EAT: 1) no fat free packaged / processed foods - high glycemic over 75 glycemic index which spikes your blood sugar. 2) condiments, sauces and dressings with sugars 3) fruits that aren't dark berries 4) candy, candy bars 5) fruit and sugar flavored yogurts 6) breakfast cereals - even low sugar cereals tend to be over 50 glycemic index 7) breakfast spreads and jams 8) animal fat (edit: I and other commenters are questioning this. Might be okay in moderation and if organic, grass fed and grass finished.) 9) fried foods and meats 10) trans fats like margarines 11) processed meats - waste meat processed with sugars and chemicals 12) trans fats 13) omega 6 fats 14) nutrition and fiber free food - potato chips, fried potato snacks, chip like snacks (Cheetos, Doritos, etc) 15) sugary drinks, even skim milk, store bought pasteurized fruit juices and fruit smoothies, although fresh made at home juices and smoothies can be much better 16) diet soda. CARBONATED WATER ALONE isn't bad for you, sodas with phosphates and other added ingredients aren't okay. 17) alcohol especially if already prediabetic 18) high fructose corn syrup, foods and drinks with added sugars 19) fast food Instead: - natural whole foods - no store bought processes foods - whole grain - intermittent fasting - HUGE BENEFITS FOR EVERYONE INCLUDING TYPE 2 DIABETES. It's one of the best things you can do but companies can't make money off it so Big Agriculture, Big Food and Big Pharma never mention it.

[@ShalomShalom-d5c]

Animal fat is good for us, we need it.

[@DrTomBiernacki]

Wow I love it Tina, you are so amazing!

[@DrTomBiernacki]

100 agree!

[@TheresaGraf]

@@DrTomBiernacki Blackberries and raspberries spike my blood sugar the least of ALL fruit. You should rethink your lies.

[@lindadurand247]

Take animal fats and meat off your list, they are healthy and we need it, just make sure it's grass fed and finished, just eliminate carbs, starch, sugar, whole grains are somewhat better but a carb is a carb, still turn to sugar in your system

[@briantranter4317]

Carnavore 3 years now . best thing i ever did , Got rid of 3 stone in weight plus dt2 .

[@danielrodriguez5463]

One of the biggest misconceptions that everyone repeats is that beef is mostly saturated fat, it is NOT, most beef fat is monounsaturated fat, the BEST fat for you.

[@kerrybutler5172]

Grass fed beef

[@supers0nic77]

Or beef fed grass if you're vegan

[@scotchancestry9103]

Exactly, the reason being is, cows are not carnivores. Where would cows be getting saturated fats from, to dine on?

[@Avidhope]

Very good at getting to the point and giving feasible recommendations. 👍

[@Claire-ff6tq]

Great video - thanks. What's left to eat? Dr Berry's advice is to eat one ingredient foods - no "one ingredient" food comes in a box from the middle of the grocery store - except salt maybe. Stop eating processed foods including seed oils and you are nearly there.

[@DrTomBiernacki]

We appreciate you watching and contributing! Check the end of the video, I go over some great diet plan options. The idea is if you are healthy and in good shape you can eat anything, but if you are pre-diabetic or worse you have to be more strict. Good luck! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lindadurand247]

​@@DrTomBiernacki However, people who are generally healthy who can "eat anything" will one day regret their diet choices

[@safffff1000]

It's all so much easier, just get a blood sugar meter and test your foods after 60-90 min, if that food spikes your sugar excessively don't eat it, if the food doesn't spike it eat it. Whole fruits and grains will make it spike also.

[@sandrawestley4193]

How far does it go up to be called a spike, to give us some idea.

[@MJYouAreNotAlone1]

@@sandrawestley4193 anything over 140 is a bad

[@mistyskye3]

yes!!! get a meter. walmart has Relion meter and strips. eat something , then test 60 - 90 min. after. Everybody is different. you have to test.

[@lincolntrewethey]

When I eat 100gms of watermelon, my glucose peaks at about 8.1 in 15 minutes. Within 30 minutes, it is down to 5.2. If you wait for 60 minutes to test, you will miss the spike and assume the food has nearly a zero GI. Eat something and start testing at 5 minute intervals. Chart the results. Track the results and watch your body become less insulin resistant. That kind of feedback is invaluable. It also helps you decide on portion sizes for certain foods. Test more often if you want a complete picture. Waiting 90 minutes to test is a BAD idea.

[@graydon479]

Try testing at noon before eating to get a baseline, then it one food item you’re concerned about. Then test every 30 minutes to see how high you spike and how long it takes to return to your baseline reading. Make a log and keep track.

[@NeilSeraspe]

Great advice ever for diabetics...compressive.. concise..direct...thank you so much.God bless you.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@Junzar56]

One thing that helps.. grow a garden. When you have good tasting produce - you eat it! You are sure of the source and what goes into growing it. You had to do some exercise to obtain it, and got sone sunshine, also. Gardening is great for a good mood, so you won’t be eating to lift your mood.

[@Phil-rk3ed]

I've gardened 9 outta every 10 years my whole adult life. I echo your testament

[@sonicaudio777]

hard for me to take anyone seriously who says they dont know if margerine is bad or not , ants know better than to eat it

[@NuggetMaven]

I read somewhere it is like 1-2 molecules away from being plastic.

[@valeriekaye3354]

Processed with heavy metal nickel

[@ethereal369]

Right???!! As soon as he said that, he lost me.

[@funeats8201]

Yeah, I try to avoid seed oils like the plague.

[@mylovesongs2429]

@@NuggetMaven i heard the same. Put some margerine outside. Flies, roaches, ants won't even eat it!

[@isaadoriaa]

*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@isaadoriaa]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@Ikamcmorris]

What? How much is high? More than 120 already prediabetic. Higher than that see your doc ask for medicine. Check your a1c1 every 3 months

[@heidibee501]

I am at an age where l know my host organism well. My metabolism is quite unique as it is self healing for the most part. I try to balance my food intake and the rare, occasional deliberate fun food. It works for me. I think it is so important to be familiar with our own body and its reactions. Videos like this are helpful because it gives us an increased understanding of our physiology.

[@trotskyite1]

Are you a parasite?

[@heidibee501]

@@trotskyite1 Aren't we all?

[@Guys_Love_Each_Other]

its okay to consume fun or junk food as long as its minimum

[@nancy9478]

This is good advise for starters. Best advice I can offer is to use your meter to see how your body reacts to foods. Doc, can you interview Dennis from Beat Diabetes? I think your listeners would benefit. I avoid seed oils and use butter. And I use an airfryer vs frying in oil, if I need to use an oil I choose evoo. Pink salt is so good in grilled meat.

[@DrTomBiernacki]

Great tip nancy, I will check out that channel!

[@nancy9478]

@@DrTomBiernacki Thanks!

[@Zsofija5933]

My mom died at the age of 99 yrs and 11 months. She told us to eat everything as long as it is in moderation. I believed her..anything that is excess, expect its consequence!

[@NDP719]

Her food through most of her life and habits from that will be the reason. I doubt she ate sugary and fast food, right?

[@user-bo8nb2mi]

Indeed the key!

[@KristinVillegas-yi7qs]

This is one of the BEST chronic kidney disease videos I’ve ever seen. Thank you so much. I got diagnosed with CKD (nephrotic syndrome$ when I was 17 and I still take medications everyday to maintain the kidney function I still have. GOD has been good to me. Having resources like your channel is such a blessing.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@llednaselyod8048]

I grind low fat steaks into beef patties then add one tablespoon of extra virgin olive oil into the mix per pound with sea salt before cooking, this makes the juiciest great tasting burger.

[@MaciekRabizo]

I use milk for protein icecream. 2 scoops of chocolate beef prot powder, 400ml skinny milk and 4 hand fulls of icecubes. Blend it nicely and you have a nice shake, and left in the fridge it becomes like a custard or something :D

[@hulamei3117]

Beef prot powder? What is this?

[@nightlady2001]

​@@hulamei3117 amazon has it. Very expensive. I found a much more affordable option. Can just get beef bone broth, same amount of protein and u know its going to taste like broth at least, not maybe taste like beefy chocolate. Walmart has organic low sodium beef and chicken bone broth in great value brands that are much more affordable than beef powder i saw. I wouldn't mix it with chocolate shakes, I'd sip or use in soups, stews, cooking etc

[@200Nora]

Overall a great video information. I disagree with a couple of recommendations, but that is me. I am on a keto with intermittent fasting and I resolved pre diabetes.

[@DrTomBiernacki]

Let me know which ones you disagree with, I'm always open to new viewpoints and evidence 😁

[@200Nora]

I used to eat oats and whole grain breads and stuff. Actually my diet pre pre-diabetes was moderate, and I hardly ever drink sugary drinks, my weight always normal (I ate lots of bananas and sweet Hispanic breads were my weakness). My family from mom has lots of DM; I guess my genes were gaining the battle. Back to oats and grains, my glucometer disagrees with them. They raise my BG higher than my allowance of post prandial140 mg/dl. However, most days it is lower than that. I am a nurse, and I know every body is different in the way we process foods and that genes can control our physiology/biology, if allowed. What is friendly for one it is not so for somebody else. However, most of us in a keto life style agree with me in the oats and grains and also legumes avoidance; I eat beans and lentils occasionally without an issue; always watching my portions and activity. Keep up the good work of teaching; most drs do not teach, only prescribe.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@DrTomBiernacki]

Great to hear!

[@susieinthecountry4434]

Yes, Dr. I hope you consider strongly advise your patients to view this video. Just way too many food and medication commericals on tv that can be a trigger to someone. Thanks for making this very informational video.

[@shhpopes2903]

Great video cover lots of information 👍

[@Kristopher342]

Great presentation, now you know as I do there are 3 types of diabetes 1 from the foods we eat, 2 from the medication some people are on, and 3 hereditary diabetes. So what are the percentages in each field, would this process work with.

[@nancy9478]

Those are 3 contributors. Types are 1, 2 and LADA, gestational. Alzhiemers is often referred to as type 3.

[@روح-ل7ق]

ليس هناك سكر وراتي هناك تغذية وراتية بدل التغذية لايعود وراتي

[@utubeW6jem8M]

Eating one med size apple or one lg. banana or yam (same size as banana), they all raise my blood sugar to about 200 within 30 minutes of eating.

[@Mykapnmobile]

Thank You for such Powerful Information...Now Needed More than ever..

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@bantiechick2966]

Eating healthy is very important!

[@jemgonzalez]

I just discovered your videos, and they are wonderful. Thank you for sharing your wisdom!

[@DrTomBiernacki]

Glad you like them!

[@anniedjaswadi]

Thanks for the amazing video. Your information is valuable. 👍👍👍

[@georgeflitzer7160]

Each person is different. What applies to one doesn’t apply to all. ❤

[@Paul-rp5rs]

Read the book, 'My Physician, Myself' a great little autobiographical look at the author's own journey into natural healing. You might also look into any of the small books by Luigi Cornaro. a 16th century Venetian nobleman who took a sickly body to a healthy life up until age 102.

[@rodhorton851]

I don’t moderate my red meat intake. I’ve been eating mostly red meat for over 4 years now. Got me off all my medications, and got rid of inflammation.

[@lindaloranger2998]

Me too.

[@vision385]

You saying red meat is good for us??

[@rodhorton851]

@@vision385 always has been.

[@rodhorton851]

@@vision385they say red meat is bad for you because of the saturated fat. But breast milk is 54% saturated fat. At what age does it become dangerous? I don’t listen to people (doctors) who profit from my illness. No medications or supplements in 5 years.

[@lindadurand247]

​@@vision385 Yes it is as long as it's grass fed and finished

[@ssk-4u]

Excellent comprehensive video. I would have liked if you could explain how Glycemic index is calculated and what Glycemic Load means. In other words, high Glycemic Index food can be eaten such that the Glycemic load is lower. So occasional treats are fine in moderation.

[@colleenbaptiste98]

Whenever I hear of studies done to determine what foods are best for diabetics I am very very very sceptical I prefer to have my glucometer tell me what foods will spike my glucose. I don't trust the glycemic index. For the most part I like your food list however I have an issue with fruits, if you check with your glucometer most fruits will spike your glucose very high, bananas are among the worse I know I've tested it. Thanks

[@MaryDurst]

Eat green bananas ido and no spike in sugar yellow ones with still having great stem and bottom Bana firmer and still tastes good just not sweet .I'm a type 2 diabetic blood sugar between 109 and 130 for 65 yr old woman a1c 5.5

[@alp6244]

I believe eating fresh fruits with skins (fiber) lowers the glycemic index.

[@ShalomShalom-d5c]

Get a blood glucose tester & you will know.

[@michaelrafferty786]

Thank you, for your great work. Having the optimum balance between Vitamin B1 and Calcium and Vitamin C Is essential. Please do your research on this and let us know your findings.

[@DrTomBiernacki]

You are a great fan, and we appreciate you! Vitamin B1 video: kzbin.info/www/bejne/eHfNqKubm851i7s Vitamin D video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Let us know what you think! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@jerlynlecompte5074]

Started a plant based diet with minimal protein and very low carbs and low sugar. Lost 20 pounds for the first time in 10 years.

[@JohnRodriguez-zn4gf]

But I am always under Weight and Dr. Alleged diagnosed prediabetic?

[@RosalbaMenesesEC]

How long does it take you to get those results?

[@e.e.e.e]

Here in Philippines, canned sardines are common food but unfortunately sugar is one of the ingredients.

[@abersnat]

Probably mostly in the sauce!

[@spec1923]

Other than buying fresh lemons, is there any alternative such as reconstituted lemon juice, powder etc?

[@imahick5723]

You can make your own lemon powder from the skins of fresh lemons

[@simeonsamuel8495]

Super markets will surely close down if we all started eating healthier.

[@DrTomBiernacki]

Even worse if people started cutting down their eating and started fasting.

[@larrysimmons9732]

There is very little "food" in a grocery store. if it sits on a shelf, walk away.

[@taneejaram489]

They will bump up the prices of fresh fruits, veg and meat that only the wealthy can afford.

[@judsjo]

No they will carry cleaner foods because they want our money

[@shobhachhabria-morant2091]

I think supermarkets will be forced to put healthy food on the shelf if customers stop buying unhealthy processed food items.

[@stacys2981]

Enjoying your videos, I need a stent on my left leg, already have one to the right leg. Type2 Diabetic , poor bilateral lower leg circulation. Not fun. Lost 37 lbs so far, I’m sure it helped, blood sugar 122 on labs but A1C is 7.5 right now. No junk foods, no fast foods. I’m a retired ICU Nurse. I can only say that Heredity plays a big factor in all of this, too.

[@tomwebber9377]

I recently (4-weeks and counting) stopped all 'added' sugar intake. I'm doing it because I just hit 60 and realized I felt horrible. I'm 40 lbs overweight (75 if you're a believer in BMI, but 155 @ 6'4 seems a little stupid). I'm still removing things from my diet but my overall distaste for vegetables and a desire for flavor is making eliminating things more and more difficult. HBP runs in my family and it's genetic, nothing more. In my 40's I ran 5 miles 3x a week and did weight training 3x a week and it was still 140/80 with medication. I'll be curious to see my blood work next time I'm insured. I'm doing what I can and hope to find things improving.

[@margaretmaryyoung6991]

High quality olive oil, avacado oil & coconut oil. Only use these. The most healthy . I eat Kerry Gold Irish butter.

[@annalipinska2076]

Oliwa z oliwek też jest mieszana z innymi olejami Oszukują ludzi na całym świecie

[@BT-dl8kq]

Kerrygold bad. Research

[@JohnRodriguez-zn4gf]

Thank You for sharing.

[@AnavonRebeur]

Nobody needs olis. Eat fat

[@ferdymarquez1914]

At 31, I had a heart attack and underwent stent placement in the LAD. Pre-heart attack, my diet included heavy carbohydrates, contributing to health issues like skin disease, GERD, H. Pylori, depression, diabetes, and obesity. On statins for 24 years, I weigh 165 lbs at 55. Over 11 months, I shed 35 lbs with a keto/carnivore diet, cutting sugar and carbs. Eat meat every day like beef steak. I began with a 12-hour intermittent fasting, transitioning to 4 months of OMAD, coupled with a 15-minute intensive exercise routine. Lab results post-diet change: A1c dropped from 6.5 to 5.4 triglycerides from 178 to 83, cholesterol from 188 to 192, LDL from 91 to 110, and HDL from 61 to 65. Despite improvements, my cardiologist dismisses the carnivore diet, ignoring KZbin testimonials. Currently on 20mg statin (was 80mg, then 40mg, without informing my cardiologist). I might d/c my statin completely.

[@DrTomBiernacki]

Wow amazing story, I wish you the best of health, thank you so much for sharing 🙏😊❤️

[@donnamanning6286]

I discontinued my statins and feel much better.

[@meatavoreNana]

72yr old carnivore New Zealand 🇳🇿 woman with occasional seasonal fruit. Meat,butter,bacon ,eggs and cheese. Not rapid weight loss because health problems prevent much exercise. 1 +1/2 mths and down 6kg. Feel better though.

[@belvedere92]

I have never seen a study saying that milk is bad for men, that is over time it causes prostate issues. So when I was diagnosed with prostatic hypertrophy, I stopped drinking milk and that problem disappeared in about one year. I still occasionally consume milk and its products, but generally I go walking after consuming. I do question consumption of cow's milk by men on a frequent basis.

[@williamgoss4691]

A really comprehensive and informative run thru of good versus bad food stuff, (and the snacks which can hardly be described as ‘food’ at all). A really useful video. Thanks !!

[@NewMinority]

Been on carnivore over 2 years. 50 years old and in better shape when I was 18. Off all my meds as well

[@nirmaladrieskens4338]

Not good for me as bloodgroup A because we have not enough stomach acid, it's make me tired😩😩😩

[@NewMinority]

@ ur kefir

[@NewMinority]

Try kefir

[@cphillips7495]

what about organic oat milks without sugar in black tea or coffee or added to fruit smoothie ?

[@Peter-cj2ml]

you mean oat juice.

[@katherinethacker4263]

I agree companies are out for the money, not for the health of consumers.

[@vitahealth.2372]

Here there is money the Human life matters not

[@yes350yes]

They are out for the Buck, and also know when you are eating sugar your cravings continue and you will eat more.

[@sherbaswinson6080]

I agree with that because the healthy food is more expensive.

[@ShirleyGreene-l5o]

So are so many of these "expert" doctors. Just buy their books and other products and you will be perfectly healthy.

[@nenajgibredkzj]

I’ve had countless Doctors explain how Insulin and Diabetes work and I could never understand them. She has just explained it perfectly and finally I understand

[@DrTomBiernacki]

Glad you can find some help! 😊

[@kathyb8540]

He

[@chauang3094]

Do you have a recipe book with meals? You are the most interesting and informed person I have met on this subject; I came across you by accident and I am so very glad! Thank you for your kind response. Kari

[@sonflower1118]

Thank you for your video. I am checking ingredients more and more now. I was shocked to see maltodexterin in my favorite Better than Bouillon chicken base. I heard recently to avoid maltodextrin. It is the second ingredient, then salt.

[@DrTomBiernacki]

We appreciate you watching and contributing Susan! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@zofialezznar9174]

​@@DrTomBiernacki are not a part

[@sunshinedaisy9879]

Thanks you doctor for your sound advice.

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@nancysmith-baker1813]

You need good salt , Celtic sea salt , redmans salt hymalayen salt .

[@janetmalcolm6191]

Preferably no extra salt as it is in a lot of bought foods anyway!

[@janetmalcolm6191]

Salt is salt. People use too much of it.

[@lindadurand247]

​@@janetmalcolm6191 Don't buy prepackaged foods then

[@janetmalcolm6191]

@@lindadurand247 How do you know what I buy?

[@janetmalcolm6191]

​@@lindadurand247You don't know what foods I buy. I don't like salt. Don't put it on meals out as extra even. I was not referring to packet meals or ready made.

[@marcijode]

Thank You for All Your Support And Help I’m in my mid 60’s and I do KETO, IF & Planking to try to improve my health Thoughts on Mustard Seed Oil?

[@pbeno100]

Familial Polyposis Any advise on the approach of dealing with this genetic disease? Any help at all would be greatly appreciated

[@JúlioVárius-v4s]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

[@AdrianoErnesto-y4m]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@noelstokes6901]

?????????? ???

[@-Kaylz83]

Yes please

[@carlanicholas8371]

The best fruits for diabetics are berries. If I eat other foods like oranges,apples etc,bananas my meter shows high insulin spikes. Best thing for a diabetic is to use your blood sugar meter and test what your foods do. Sugar and carbs cause diabetes.

[@charleslovell7660]

L

[@kennethbooe3858]

Agree but all carbs are not equal. Whole grains, veggies, legumes for example.

[@olwill1]

@@kennethbooe3858 Whole grains have a glycemic index nearly equal to white flour, whih is nearly equal to table sugar. Your saliva starts turning those "complex carbohydrates" into sugar while they are still in your mouth!!! The other foods don't care about your opinion - what do they do to the individual's blood glucose - that's the important thing. Test and find out.

[@ShalomShalom-d5c]

Grains, flours, turn to sugar in our gut causing Type 2 diabetes & sugar feeds cancer

[@ShalomShalom-d5c]

@@kennethbooe3858 where do u buy your "whole" grains & what are these "whole" grains called?

[@butch5511]

This is really well done! Thanks!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@BARBELLS-AND-BUDS]

I've been on the carnival diet for a year and with the exception to build deal all my health markers are vastly vastly improved not to mention my body fat percent from 24 to 16% my waist from 39 to 33 inches Did I mention that I used to have lot testosterone and now I don't 338 to 550 Fasting blood sugar 112 now 84 Also inflammation markers in my body are all way way down now

[@jeanetdejager3956]

As a diabetic, tropical fruits like mangos, bananas, etc will spike blood sugar. Fruits like apples, pears, etc, are better, but not more than 1 per day. A boiled potato is better than roast potato or chips/ fries. BUT, be careful of low blood sugar! It can lead to hospital visit!

[@deanhawk7260]

This video is excellent. Thanks for simplifying the concept.

[@DrTomBiernacki]

We appreciate you watching and contributing Dean! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@HafsaMohammed-vf4rk]

@@DrTomBiernacki Grand merci pour vos conseils.Nous essayerons de Les appliquer.Pourquoi se faire du mal avec des repas qui nous compliquent la vie et buvons des medicaments? Longue vie à Vous et merci infinement

[@crocmuncie]

I use butter and I use non hydrogenated and non gmo beef tallow to fry and non hydrogenated non gmo lard to bake with

[@carolwilliams8281]

Where do you find lard these days?

[@ScottJones-ni7de]

Butter only grass fed Irish butter, never eat margarine its processed.

[@kevingarris198]

Kerry's is great!

[@kathleenking47]

I was using butter for a long time, later used margarine, and got extreme constipation. I had to get Rx laxatives😵

[@Mcfreddo]

How much trans fats are in butter?

[@kevingarris198]

@@Mcfreddo none

[@roxanneandrew530]

But fruit, some are loaded with fiber

[@rhumasheikh]

Thank for the wonderful information for insulin resistance people. I have a request plz make upload videos with english subtitles bcoz we are from Asian countries there could be a misunderstanding to understand the assent. Hope you will add englis subtitle in your upcoming videos.

[@soupwifey]

I love my pure fruit smoothies. I'm not diabetes at all. I still don't drink soda, and I'm not into sweets except maybe twice per year.

[@BuddyHill-jr5px]

NEVER MAKE SMOOTHIES WITH FRUIT When you make smoothies with fruit, you separate the fiber from the sugar causing a SPIKE in your blood-sugar. Mothers thought fruit smoothies were great for the kids, but it caused pre-diabetes. Make smoothies with vegetables!

[@sherbaswinson6080]

Thanks

[@LadyBirch]

But then you have to watch out for oxalates. You can still make it with fruit, but you just one fruit. Like berries are absolutely safe. Maybe one day a week you use a banana. But spinach can give you too many oxalates, which can irritate your kidney.

[@gijoyjoy]

Hey Doc. There's a "condiment" that Chinese call Chili Oil or Chili Crisp. Most brands use canola oil, so I make my own out of organic avocado oil. However, I once heard that reusing an oil used for cooking is basically eating a transfat. Do you know if that's true? To make chili oil, you have to cook those chilis in the oil. Then you use the oil as the condiment. Sometimes I use it cook other dishes, but I've tried to just keep it as a condiment only lately.

[@johnpennington3601]

Absolutely it does Joy! Mamm,cook with Non Hydronated Coconut Oil. Chili oil I'm not firmiliar with but I'm going to be in a minute . Joy take my advice try it in get back to me in tell me what you think.

[@gijoyjoy]

@@johnpennington3601 I’m sorry. I don’t understand your response. What does non-hydrogenated coconut oil have to do with my question?

[@siry5164]

Do you eat just butter 🧈 many are now and wondering if anyone knows how good or bad that can be, probably with the carnivore diet?! 🙏🏼Thanks and to Doc good info!😇

[@gijoyjoy]

@@siry5164 I don’t eat exclusively butter. But I do eat butter and ghee from grass-fed cows.

[@stevewhalen6973]

Thanks!

[@marjoleinvnoort6961]

I started eating more animal based food and that makes it low carb,lost 16 kilo in 3,5 months no more blood pressure medication I feel so incredibly good, sleep goed now I’m soon going to test my glucose level because 4 months ago my doctor told me that I am pre diabetic.

[@trenaphillips1973]

I found this in 2024. Thank you. Very clear, well done. There are a gazillion YT videos that take well over an hour to get to these points. You kept it simple and to the point and made this all seem very do-able.

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@DrTomBiernacki]

Thank you so much, I really hoped it help!