7 ZINC Rich Foods (Bio-Available Zinc) 2024

[@jbdarr604]

You are not A FAMILY DOCTOR.... you are THE FAMILY DOCTOR! ❤️

[@immaakello9748]

True God bless him for us

[@markdemell3717]

Mais oui mon ami!

[@edimoelvis9904]

Yeah buddy!

[@lisashapiro4714]

L Walt

[@samnadim9913]

Salam, same here

[@kennahowe7582]

It's sad these days that we get more information from KZbin than from actual doctors. Yesterday I had an appointment with a naturopathic doctor who couldn't tell me (without referencing) which foods were rich in Zinc. I wanted natural sources, but she kept pushing supplements. Suffice it to say, I paid the fee, bought nothing from her, then hit the internet... Thanks for the info Doc..I really appreciate it.

[@johnvanegmond1812]

KZbin has really been my friend too.

[@BL-pj3km]

The list starts at mins. 4:30

[@joyceelmer2178]

B L Thank you!

[@zehrasabo20]

Thank you.

[@Z0RD]

💪

[@BkVincy]

Thank you.. I hate when people ramble before giving info.

[@maharajpal]

Thanks!

[@charliebrownau]

Zich Rich Food 1. Animal Flesh - Red Meat , Fish 2. Beef 3. Pork 4. Lamb 5. Seafood/crab/shrimp/etc 6. Chicken 7. Avocado

[@Bhiladpy-up9uy]

charlie brownau some plants are very healthy for people, tribes of many continents added some plants to their diets. Even tribes back in the day.

[@zahraali7905]

Thanks

[@DSpeir-pi6tm]

My parents dog 😄

[@saleemc]

Thank you for this. Better then the rambling video

[@Iswarprasaddeuri]

Do avocado oil have zinc

[@dreambabe0325]

1)Beef, lamb grass feeder 2) Seafood 3) Avocado Less plant food with zinc

[@djyul]

Almond flour 😉

[@bassetto1603]

@@djyul or nuts! 🙂

[@jusuftheeagle6772]

@@bassetto1603 high omega 6 warning, we are not meant to eat nuts

[@r.kitt.3987]

@@jusuftheeagle6772 bullshit

[@oranges557]

@@djyul almonds are FILLED with toxins. I wouldnt eat nuts at all. Eat more meat.

[@jennifercordon8869]

-meat -seafood (shrimp, clams, lobster) -shellfish -free range chicken - avocados

[@devonbradley4372]

Thanks, Doc. A doctor who not only knows about medicine but about nutrition as well.

[@InvisibleCitizen]

During my heart event last fall I started have severe pains on both sides of my throat each time I had a hiccup/belch event! I developed this belch that would not expel. It seemed like the pressure built up but something would stop it. I had to discover the cure all by myself. The doctors just wanted to order more and more test! I said;”No more test! One day after my OHS I was back in the hospital when these pain events started again. Late one night a nurse came in and said that my potassium was too low so she gave me two really large potassium pills! I had to chew them up to swallow them! A couple hours later I noticed that the pains were gone! The next afternoon the pains were back. I had been watching you videos for a long time and recall the one where you talked about low potassium’s effect on the soft mussels! I told the doctors but each of them just ignore me! So after I was released from the hospital I was still having the severe pains! I asked my wife to go buy some potassium pills and it worked! I take them every day now! The pains have not come back! I take hydrochlorothicide for my congestive heart which make me urinate a lot depleting my potassium among other things! With your help and that one night taking the potassium pills in the hospital I just reasoned it out! Thank You! The doctors in the hospital still ignore my suggestions that low potassium as the cause! I lost a lot of respect for them now!

[@InvisibleCitizen]

As the doc explains, a blood check for potassium does not reveal low potassium in the mussels! It is symptoms that can reveal potassium deficiency in mussels. This is why I take potassium everyday. The pain is gone now! I guess you can not take too much since the extra is expelled in urin.

[@Axiomatic75]

I do eat a fair amount of meat but in recent weeks I started taking zinc & vitamin C - we all need our immune systems working 100% at the moment.

[@chrismoore1372]

ah supping vitamin c is a joke though

[@andrew_841]

plant foods such as leafy greens and fruits have lots of vitamin C and are beneficial to eat for us, but for people who have very bad gut issues / leaky gut they can be a serious issue especially fruits. Once the gut is healed / you don't have gut issues vitamin C food should be included. Vitamin C supplements are always very good. Remember what sailors who were at risk of scurvy did and said, they would always try to have FRESH food of ANY kind, meat, fish, fruit all fresh foods contain vitamin C.

[@kevinwalker7392]

@BlackRose D the studies you refer to regarding vitamin c megadosing was done intravenous dosing. I don't think it works the same with with oral absorbic acid.

[@superiridocyclitisgameon6532]

Add vitamin d3 if you are not out in the sun much

[@nathandowney9434]

Thank you Dr! I have been wondering about this. Can you please cover foods that contain electrolytes like potassium and magnesium?

[@johnhoffay9081]

i learn some thing new every time i watch thank you Dr. Berry

[@joshuanewbill7406]

Good info Doc...I love you and Dr.Berg. good men!!!

[@will2dmax1]

I put oysters in my bone broth,I also eat a lot of Avocados,at least 1 a day,and I take 50mg of chelated Zinc Gluconate a day.

[@johnrajendran3453]

Thank you for the information. I enjoy listening to your research based discussion.

[@lmkays]

Being Keto suddenly took on new meaning

[@JennieEsterly]

I love your Fibonacci sequence hanging on the wall!

[@lindaa2437]

I love that Dr Berry tells you how to get zinc in your diet instead of trying to sell you a supplement. Thank you, Dr Berry.

[@kathleenkarsten5739]

I appreciate the information Doc! Thank you!

[@joer1402]

Definitely need zinc. Within two days I see a dramatic difference in physical vitality. Excellent point about the supplements.

[@sl4983]

Do you take a supplement

[@joer1402]

@@sl4983 yes, 50 mg everyday

[@billd3356]

Love this Dr. Berry. Fortunately I don't get colds much but when I do, I use Zicam. It's a bit expensive but has a lot of zinc in it and it will knock out a cold pretty fast.

[@markdemell3717]

Greetings from Quebec ,Canada .Merci good doctor ,I like your channel.Take care and be good.

[@jamkrk]

I Thank God for you Dr. Berry. God Bless you and your Beautiful family.

[@TheSonofabiscuit]

The healthiest people I know including myself all eat meat, and get plenty of sunlight too. I believe these are important keys to preventing Covid 19. Two things populations in developed countries don't get enough of..

[@jumper555]

List starts at time 4:00

[@NapkinEdStern]

He should change his last name from Berry to Meat! LoL. Good guy right there!

[@MrBugman2525]

I am sharing this in these trouble times

[@gardyherard9056]

Thank you for taking the time to save other people's life

[@dwaleka]

THANK YOU :) ZINC IS THE KEY

[@junehoward2384]

Thank you... 👑 Dr. Ken Berry 👑 My family loves YOU ...Blessings 💞💞💞

[@rosalrosa5346]

Very nice you're my KZbin doctor !

[@armadillotoe]

I just wanted to point out that if beef is tough to find in your store, ask for liver. Tasty, nutritious, and more importantly now, available.

[@markiangooley]

Liver and tripe are still in excellent supply at the nearest Walmart...

[@patrickquinn8473]

markiangooley it’s called tripe for a reason .

[@lovefortruth3414]

I wish I could get myself to like liver. No matter how it's cooked or seasoned, I just can't get myself to like it.

[@hvac4u2]

I'm sticking to my venison for now ;)

[@danakarloz5845]

lovefortruth liver and onions with gravy

[@iahelcathartesaura3887]

Excellent, crucial video of wisdom. Thank you for teaching people to think more critically & deeply about nutrition & immunity! Superficial & cavalier info does not serve us well. This type of info is paramount.

[@1GUNSQUIRREL]

thank you for your zinc my bovine friends

[@qwerty3663]

You should talk more about oxalates since they relate to kidney stones.

[@paulgraham5370]

If I wasn't on a keto diet I would be much more concerned about my chances for surviving C-19. Nice to feel included with people who care about themselves! Thank the good Dr..

[@RJO71169]

This was the best recommendation Thanks doc (vary thorough)

[@cgordon1386]

Excellent Doc thanks so much. 💫

[@johnfitbyfaithnet]

Thank you for sharing this important information listening from Brownwood Texas

[@seethao1486]

Thank you for sharing this important information Dr. Berry, especially this time of scenery coronavirus that we need to eat food that rich in zinc.🙏

[@RobertWadlow292]

Eat your red meat folks and ignore the vegans

[@lijie6431]

We need them to control our speech

[@brettg82au]

@@lijie6431 what? That made no sense

[@markbeiser]

But vegans are also read meat...🤔

[@armadillotoe]

@@markbeiser Pets before neighbors please.

[@86BarbOmega]

vegans act like a cult

[@davidkaiser810]

This video is very timely for me. I was going to buy a zinc supplement to help with my immune system. I am using foods to accomplish this and I was looking for some zinc also. Thank you for the info.....

[@RAJAROY-m7z]

❤ আপনি খুব সুন্দর বলেছেন ❤ অনেক কিছু জানতে পারলাম

[@mrb5481]

Thanks for sharing !! Tired of everyone pushing vegetarian bs

[@travelmee1358]

I love this guy because he allows me to eat a lot of fresh meat as a woman😬

[@dana102083]

No one has control over what you put in your body!!

[@Yourfriendinendtimes]

lol girl you're allowed to eat whatever you damn please 😎 But yeah, I get what you mean :)

[@Lasharella]

Next time you desire to eat meat just do it you have my permission, as a man I allow you 😜

[@HerbalND]

dana102083 And then we have comments like yours 😑🙄

[@davee164]

You like meat, eh? Interesting...

[@paxton153]

having lamb for dinner today, can’t wait 🤤

[@davinaalleyne6079]

Thank you Dr. Berry for this very informative video. I have learned a lot by watching today.👍🏽💕

[@bassetto1603]

Great information DR. Berry! That's all I needed to know and thank you!!!

[@debbielynn6291]

I did round the clock of C zinc lysine VitD wK last Nov. Knocked whatev the heck I had out. Fast. I wasn't sick again. Now we are in this horror. I also eat salmon, eggs, or sardines, and avos daily. 4got to say magnesium. Imp. They all work in synergy.

[@DD_LetTheDogsOut]

In what forms did you take those?

[@debbielynn6291]

@Marco Deo sorry it didn't. Maybe gave up too soon? I doubled up. I was not deficient in any way except for compromised system. Big 'except' that one. But it really stopped what would've taken me over a month to get rid from past experiences. Good luck.

[@debbielynn6291]

@@DD_LetTheDogsOut Hi. Well I try to get the cleanest brands...and ones that breakdown well and when they should. I use diff companies. Hate the fillers in many. So unnecessary. Sorry if that didn't help. I'm not at home to see my brands. I did double up on some. Forgot to say. Be well.

[@TiMalice2009]

Debbie Lynn I believe you. I take all those too. Except the lysine.

[@debbielynn6291]

@@TiMalice2009 great! Lysine is a couple wks on then off a couple. I just know it all helps me. Like majorly

[@jillfield3102]

Should I take a supplement for zinc? I’m 78

[@jaydengamer-yu5oi]

Doctor berry your a great human being and very smart

[@Vitatalks]

There is nothing quite like a good steak to boost your zinc levels!

[@pondboy3682]

@Marco Deo but what did you find, spinach and whole grains? Dr Berry is explaining the problems with most Google lists.

[@ninawildr4207]

@Marco Deo nope

[@Vitatalks]

@Marco Deo I put together a very short video just last week on the best animal food sources of zinc. Plant sources may look good on paper, but are unfortunately not very good, because they contain phytate, which can bind to zinc making it unavailable for absorption.

[@Vitatalks]

@@pondboy3682 Correct, that's why animal products provide the best zinc source.

[@samualwhittemore228]

@Marco Deo What about phytates and oxylates in those foods? Dr.Berry explains how to get bioavailable zinc.

[@keithfernandez8965]

YOUR the MAN !!

[@jtcouch]

Thank you Dr. Berry for providing this service to all.

[@domenickbiondo7481]

Real value here doc. Keep it up

[@KenDBerryMD]

Thanks for watching and Sharing, will do!

[@koolburn5218]

1. Any animal meat or seafood 2. Avocados

[@inapickle6274]

Thought there was supposed to be 7

[@reteteusoarecuralu]

@@inapickle6274 yes

[@koolburn5218]

@@inapickle6274 he just broke down animal meats individually. Beef, goat, pork, chicken, mussels, clams etc.

[@kennethvick]

Why do I itch?

[@NobleAndersonjr]

Good info! Thanks Dr Berry!

[@edmai6451]

*Mussels Nuts and Seeds should be Soaked and Dried before eating

[@daijanestokazem]

Walnuts don't

[@firagabird]

And if they can, sprouting your seeds is Even better.

[@becksbitofblue]

Please explain, soak ? What is the process please

[@grassroot011]

@@daijanestokazem They don't? Well, whoda thunk it.

[@grassroot011]

@@becksbitofblue What I read you soak them in salt water, for an hour or two,

[@meldittbenner4378]

Once again you have answered my concerns, Thanks Doc !

[@samnadim9913]

Salam, Thanks Doctor Berry

[@pmaint1]

Only problem with eating beef is we don't feed our cattle grass anymore. They basically only eat corn and grain. Real bad for you.

[@Looly2012]

👍🏻

[@carolinemcallister1473]

This might explain why I feel so good, when I eat red meat. My iron is good, per test, so I'll eat more meat.

[@KenDBerryMD]

Regardless of blood type, we are all human and should eat lots of tasty fatty meat

[@CMAColonialNissanNinja]

KenDBerryMD Do you think our bodies can have problems uptaking zinc? And what could we do to help uptake

[@armadillotoe]

@49jubilee Mine is a dark red liquid.

[@Willy_Tepes]

​@@KenDBerryMD It would be wise to check your iron levels. I had a ferretin level of 2500 at age 40 and the normal level is around 50. If you have Scandinavian heritage you might have hemochromatosis without knowing it.

[@VarunKumar-bc7vr]

@@KenDBerryMD Zinc methione with copper (9:1 ratio) or zinc asparto glycinate? Which one or which form of zinc do you suggest for immunity ? Zinc citrate is also available, only these 3 are available, so would you recommend for developing immunity? I can't have access to real foods like meat, chicken right now .

[@0ptimal]

I look forward to the day when/if we can monitor our blood at home. Preferably in real time like glucose monitoring. When we can, we can see whats needed and individually optimize our diet. Would be so great.

[@themysterious-_-3446]

THANKS A LOT....VERY INTERESTING I WAS VEGAN FOR MANY YEARS THE I SUFFERED FROM ANEMIA AND ZINK I WAS FEELING WEEK ALL THE TIME NOW AM BACK TO NORMAL EATING BACK TO MEAT FISH AND EGGS.... NOW I FEEL A LOT BETTER.....

[@rhondae8222]

Thanks for sharing, Dr Berry 🙂

[@dveziris]

Do eggs have zinc? Thank you for the video.

[@lubasulpovar5081]

Thanks Dr Berry for the video and your wonderful explanations simple and strait🤗

[@questfortruth665]

Think Zinc!

[@dustinpotter8312]

I have read that cooking greens like spinach actually removes or denigrates the oxilates so that they are less likely to cause "stones." Dose cooking spinach reduce the effect oxillates have on zinc?

[@annlopinto2797]

Thank you!

[@Mrfaisalariffin89]

yo. legit i learned a lot. thanks man. really good video.

[@higiniomorales459]

Aa a red blooded, meat eating Puertorican, i approve of this message.... 😂 thanks for the info Doc, take care and God bless. In Jesus name.

[@vickypeterson7688]

Hmmmm this could explain my craving for beef steaks and lamb for the last few months

[@tallybeaverman9462]

I know one thing about Zinc, it stops the cold or flu from replicating,. If your cold can't have babies, it dies off in a day or so. My Shingles lasted about a week, and nowhere near as painful as people say it is.

[@DaveGme]

Another great video.

[@TribodybyVi]

🎯 Key Takeaways for quick navigation: 00:00 *Zinc is essential for immune function and hormonal balance. Deficiency can be concerning, especially for certain groups like alcohol drinkers, pregnant women, vegans, athletes, and children.* 01:37 *Plant-based sources of zinc may contain phytates and oxalates, hindering zinc absorption. Animal foods like red meat, seafood, and poultry are superior sources of bioavailable zinc.* 02:46 *Zinc supplements are not always efficiently absorbed, with only 50-60% absorption rates. Daily zinc intake recommendations are 11mg for men and 8mg for women, increasing during pregnancy and breastfeeding.* 04:07 *Animal foods such as beef, lamb, pork, seafood, shellfish, and chicken are excellent sources of bioavailable zinc due to their minimal phytate and oxalate content.* 05:56 *Avocado is a notable plant source of zinc with minimal oxalates and phytates, making it a reasonable option for obtaining zinc in the diet.* Made with HARPA AI

[@MsVC-cs8ks]

Thank you Dr. Berry

[@dropski]

Why can pigs sheep and cows break down the phytates but we can’t ?

[@YeshuaKingMessiah]

They’re designed to We aren’t

[@Jean-ni6of]

Would you say zinc supplements are unnecesary?

[@Ketocrittle]

Thanks again, Doc!

[@Deborahstormfoster]

Every food list always include avocado.

[@januaryelizabeth8784]

Thank you doctor, i'm watching from Kuching Sarawak Malaysian Borneo 🇲🇾

[@frapeyou]

any animal foods, beef, lamb, pork, red meat, seafood, shellfish, crab, lobster, oister, clams, chicken if zinc included in diet, avocado

[@geertschattenberg4437]

hi doctor Barry, thank you for this clear message. I own that book from Bouron and Boulpape, medical physiology too, bye!

[@MichelleM0704]

How many servings are needed and what constitutes a serving size?

[@musicloverUK]

I eat a wide ranging diet lots of meat fish nuts seeds avocados salad veg fruit and dairy and generally low starchy carbs but since i've been taking Tescos A-Z vits and minerals (as well as extra magnesium for lowering blood pressure, and vit D as an antiviral) I feel amazing, no tiredness at all in 4 weeks. I was a vitamins sceptic but maybe at my age and eating mostly supermarket derived food almost none of which will be grass fed, incuding so called organic free range eggs, the nutrients are either missing or not getting through.

[@-gina1114]

Thank you so much Dr. Berry!!! God Bless you!!!

[@bruceingham9944]

Hey Doc, this has now become confusing. In this video you discount Zinc supplesments but in another zinc supplements are recommeded. Whick is it?

[@collinslagat3458]

DR: Nuts aren't the best source ME: (Watching him while eating peanuts)

[@markbeiser]

Well peanuts are not nuts, so...

[@pluto15new29]

Im eating cashew as of this very minute!

[@regalianpeaches1]

@@pluto15new29 watch out for the attack of the oxalates!

[@dana102083]

@@regalianpeaches1 or carbs lol

[@dougmartin7129]

Op Hs , Brazil nuts have a chemical that prevents most of the minerals from being absorbed.

[@kristianadolfsson]

Much better sound now! Thanks.

[@kristianadolfsson]

I should also thank you for a great channel. Learning so much. 1 month in to keto. Even my father who is a MD (86 years) is slowly coming around to low carb through your channel!!

[@markdemell3717]

I can't stand shell fish ,yuck.

[@cjimcook]

It's worth mentioning that if you are susceptible to calcium-oxalate kidney stones, avocado, spinich, peanuts are not a good choice. If you are vegan with kidney stones, life gets even harder, but that's another topic altogether.

[@gregpovy]

Had steak today. Tasty zinc. Yum.

[@Stoicbeast33]

I listen here, Dr.Berg and Chris Scott.

[@ES-nv1ez]

It would be very helpful if you could make videos on lymphedema, optimal diet for children and root canals. Thank you in advance for sharing your knowledge with us.

[@barblacy619]

His children’s diet are discussed on wife Neisha’s channel. Basically ketovore with goats milk permitted. He frowns on milk for adults.

[@maranscandy9350]

Dr Berry, does zinc need to be balanced with copper? Some of the literature is saying too much zinc can cause a copper deficiency.

[@TheShivaspirit]

I don't take more than 25mg per day Pls do a search ... don't take my opinion.

[@everyneed3959]

you need copper with zinc

[@Willy_Tepes]

I told my wife that zinc helps against Covid, but she thought I was trying to fool her into swallowing :(

[@Sifat_Rashid]

wait..ur wife doesnt swallow? u have to play trick to get that? dang thats sad life bro

[@piyushpahilwani770]

Hello sir.... I m hindu from India I don't eat beef..... But lamb meat liver meat is good for hair and skin... Thanks

[@mikeramgopal3912]

Thank you Dr Berry. 🙏

[@binbin9196]

Love your advice. Thanks