70 किलो से ज्यादा वजन वालों का डाइटप्लान | 1200 calories diet plan | vajan kam karne ka diet plan

[@StayFitWithAbhilasha]

For Customized Diet Plan, Do whats app on 90844 40002.

[@DonZack007]

Hii

[@DonZack007]

What is package of one month

[@MohammadAsaad-p4i]

Aapkahan si hain

[@Alhaaj9281]

Kitna tym lga aapko loose krne me

[@AditiSingh-w6x]

Hi

[@umedsinghchauhan7393]

गरीबों और मध्यम वर्गीय सामूहिक परिवार के लिए भी कोई प्लान दे

[@sandip4950]

आपका weight खुद आप ही कम कर सकते हो कोई करके देगा नही मेहनत करो exerxise करो भुका पेट रहने से कुछ नही होगा

[@shubhangishrangare1281]

Madam BMI 1200 है, कैसे करें calories manage?? 1200 calories का diet plan video banawo

[@SanaKhan-bk4pd]

Mam meri hight 5.4 , weight 68 , age 29 h mujhe 10 kilo weight loose krna h mera diet plan बताए

[@SapnaGoswami-ni5uh]

Didi aap ki jitani tarif kare utani kam hai aap bhut hi jyda accha samjha rahe hai sab kuch

[@mohdadil6266]

मैं तो 500 कैलोरीज भी नहीं खा रहा हूं फिर भी वजन कम नहीं हो रहा है 20 दिन से 83 केजी था 82 केजी हुआ है

[@sunitasoni-ks7lg]

हैलो मेम मेरी उम्र 52 साल की हुं और मेरा वजन 80 किलो है और मुझे 5 किलो वजन कम करना है क्योंकि मेरे जाँघ और पैरों में दर्द रहता तो डॉक्टर ने वजन घटाने को बोला है और मैं कोई प्रकार की दालें चने नहीं खां सकती तो मुझे बताएँ मुझे क्या खाना चाहिए जिससे मेरा वजन कम हो 🙏

[@StayFitWithAbhilasha]

आपका height क्या है?

[@manjulasaxena1877]

Mam​@navimistyofficial7598

[@sapnarawat9497]

​@navimistyofficial7598Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@aartishukla5773]

Mam wet 74hai m 60 Krna hai

[@aartishukla5773]

Main Mera chehra bahut patla per meri thighs aur uterus remove hone ki vajah se pet ka ek hissa jyada nikala hua hai

[@GangaSingotiya-x9u]

Maine bhi apna weight kam kiy a pehle 60 tha ab 40 h tq mem

[@RRRvlogs.123]

Mam Mera weighs 82 h age 40 h pls diet plan share kr dijye

[@MeetuniyaRana]

Msg me

[@priyankagrover4072]

Ye shi hai diet plan ya inter meting fasting diet plan kya jyda affected hai plz suggest

[@jyotsanagangurde9733]

Mam mere Dr ne muje pregnancy plan ke liye muje weight lose krne ko kaha hai abhi meri height 5.5 inch or weight 82 kg hai toh plz helpful diet plan bataye

[@sureshverma3021]

Mam Main 16 yrs ka hu aur mera weight 70 kg hai mujhe lagbhag 20 kg ghatana hai

[@meenakshisachdeva251]

Nice video ❤ ma'am ek question tha aapse m working hu mere pass work out krne ka time nhi h to kya ye sab lene se mera weight reduce hoga plz ma'am tell me

[@NamrataPalekar]

Meei body me inflammation he to me ye diet le sakti hu?

[@rupalsingh2677]

Mam meri umar40 h n 2 saal ka bcha h jo feeding leta hai so mujhe bhuk b lgti h boht n meeta boht psnd feeding mom kaise kre wait loss plz btaye me excice nhi kr skti n baby k saath akele rehti hu..wait 72 h

[@sapnarawat9497]

Helll mam msg kijiyega

[@LetsdrawwithReyansh]

Mam at delivery time my weight was 92 now after 2 months it's 83 bt now it's stuck..how to reduce I hv to reduce 10 kg

[@pushkarsingh5865]

मेरा 103 kg वजन है कैसे कम करे। मैं अकेले रहता हु और होटल में खाना खाता हु Hight 170 Age 44

[@ishikarajput6655]

Can we take petha juice for dinner or we have to prefer Petha juice in morning 😊

[@neelamchoudhary173]

Hlo mam weight lose kay liya khali pet apple cider vinegar may chia seeds daal kar pe sakte hai hot water

[@Rubeena-d1j]

Mam meri age 41year hai mera weight 70kg hai mujhe apna weight 63kg karna h mujhe diet plan btayiye jisse mera weight km ho jaye

[@AlamAnsari-hz5pk]

Mam mera weight 58 kg hai aur age 28 mujhe apna weight loss karna hai bena exercise ke

[@MeetuniyaRana]

Msg me

[@sonuprajapat206]

Mam meri age 26 , height 152 cm or weight 85 ,ek saal pehle ankle me chot lgne se dard rehta h abhi tk jyada exercise nhi kr paa rhi hu 😢😢 please koi dite plan बताइए 😢

[@arifakbani7225]

Hello

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@PritiSaini-z7k]

Mam mera vajan 80 kg h hight 5 fit 3 inch h mujhe kam karna h koi dite plan batao mam plz

[@AnasMalik-ki9lp]

Mera weight 52 hai height 4.11 hai koi diet btaye

[@kirtichoudhary1821]

Mam mera wait 80 hai aur age 35 muje apna weight loose karna hai plz suggestions

[@Pushpasoni-z1o]

मेरा भी सेम

[@ManjuSingh-er4zw]

Meri age 64 height 5.2 aur weight 77-78 hai to 10 kg kam karna hai mujhe plz help.Diabetic hoon.subah 30 min walk,15 min excercise aur 15-20 min pranayam karna shuru kiya hai 15 din se restart kiya hai beech mei kafi din nahi kar payi thi

[@anuradhagaur7801]

Mai bhi 10 yr se diabetic thi lekin ab nhi h or 15 kg reduce bhi kiya

[@ManjuSingh-er4zw]

@@anuradhagaur7801 mera bhi hba1c 5.8 hai lekin dawai band karun to badh jayega.aap dawai chhod chuke hain?

[@ArushKhan-r8z]

Mam mera 75 kg h age 35 h or height 5,4 inch h mera tummy area authorised heavy hai kaise kam Karen

[@MeetuniyaRana]

Msg me

[@manjualexander107]

Non veg ke liye bhi bataen.

[@Manas_ff_325]

Weight loss drink konsa hai

[@mohdmisam5424]

114 kg 40 year Hight 160

[@ankita2232yad]

Hlo maim mera waight 76 hai kam hi nahi ho raha kuchh bhi kr lu dr bol rahe waight kam krne ke liye Age 27 Hight 5,7inch

[@Rashmi-m6n]

Meri age 27 height 5.7 and weight 78

[@lalitamehta8793]

Hi mam night me Khichdi ki jagah daliya le sakte hai

[@kavitabhatttiwari1576]

हैलो मेम, मेरी उम्र 29 है, मेरा वजन 95 है, मै कैसे वजन कम करू, मै शाकाहारी हु प्लीज कुछ बताइयेगा

[@kirtipandya3199]

Mam mera vajan 73 he or muje 60kg karna hai...or me working women hu muje diet plan bataiye

[@shrutiagrawal1590]

Mera b 73 h or muje b 60 krna hai

[@SoniGrewal-y9u]

Very useful video 👌👌👌👍

[@AyanAhmd-l3j]

Mera weight 62 kg h or height 5.1 h or age 18 h

[@anupampalgy8uuuy574]

I am fourty year ki hu mughe tharid ki problam hai mughe dite plan bataye mera whate 80kg h

[@anusharma7937]

Hello mam mera thyroid uric acid nd colestrol badh gya hai uske liye kya krun

[@vandanamadke2641]

Mam mera weight hai 88 kg and age 50 hai please tell proper diet plan

[@preetyboora783]

Ragi roti ki jagah kya le skte h mam

[@neelamsahu8662]

Ma'am weight lose drink kese bnti hai

[@ektabhal5758]

Mera abhi ACL surgery hua hai ,work out nahi kar sakti diet plan kya lun

[@StayFitWithAbhilasha]

You should follow a customized diet plan, According to your health issues & goals.

[@NehaNeha-cd3wt]

Kya thyroid patient isko follow kr skte hai please reply

[@StayFitWithAbhilasha]

You need to follow a personalized diet plan.

[@poojadhiman85863]

Please share my diet plan..age .33 Weight..55 Height..5.3 Please m koi exercise ni kr skti na hi koi work out toh Please share my diet plan please

[@Kshakya-c4v]

Mam hight 162 hai and weight 68 hai mai wait losss krna chati hai

[@Juhisingh-wg3lm]

Didi mujhe thayaroid he or meri weight 77 kg he or me hemopothi dwa khate he waight badhte ja rhi he help me

[@prachibaisla9634]

Di mera weight 70k h height 5ft5inch pls diet chart bna do

[@Sammu-x3b]

Video starts at 2:35

[@SapnaGoswami-ni5uh]

Didi agar me nasta me only dry fruits aur Apple use kar sakte hain kya please batayiye muje aap

[@StayFitWithAbhilasha]

Yes you can

[@status_luv]

Price kya h apke diet plan ka

[@ArchnaIshasahu]

Didi Mera vajan 75 hai height hai 5 ft 4 inch aur main 24 sal ki hun mujhe please diet plan bataiye Ghar ki hi saman se bahar se kuchh kharidne ki jarurat

[@richasharma8626]

Evening tea me sugar le sakte h

[@bherulalbherulal8160]

Mujhe wet loose karna hai

[@mohdmisam5424]

Diet plan btayen

[@V.sAviation2.0225]

Mem mera naam Suman h mera wheat 72kg h me bhut moti hu me exercise bhi karti hu per koi fark nhi please aap Kutcher btaiye please mem😢

[@V.sAviation2.0225]

Meri user 45 h

[@VaishaliPatil-p9t]

मॅम मेरा वजन 72 केजी है मेरी हाइट भी कम है और मुझे घटना मे बहुत ज्यादा दर्द होता है तो डॉक्टर ने वजन कम करने के लिए कहा है तो क्या करे

[@rekhadhingiyal900]

Hello mam me aapke chenal pe new hi abhi abhi aapko follow Kiya hai to mam mera bajan 83 kg hai to aap mujhe bhi bataye ki mujhe kesi dait Leni hai 🙏🏻🙏🏻

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@pushpaneupanedhakal5759]

hello mam me nepal se hu ,me 30 saalki hu mera weight 80 kg he mujhe vi weight loss karni he kaise karu please bataiye❤

[@pushpaneupanedhakal5759]

A Dm ka artha kya hai

[@synthesizertunes7624]

DM- Direct Message

[@cute_girl_88_]

Mam maira weight 75 kg hai oar mai veg hi khari hu non veg nhi maine flix apply sider vinegar tablet magva liya or ab mai you tube pe review dekh rahi hu kya kru kha lu ya nhi plz plz plz reply

[@soniyasingh3747]

Mam sabse teji se wet losss ke liye kiya khayi kese wet losss kre

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@SapnaGoswami-ni5uh]

Or dahi ke badle me kuch or options nahin hai kya didi

[@SapnaGoswami-ni5uh]

Didi ye bala dite bhi kar liya par bajan kam nahi ho Raha hai mera me kya karu kuch to aap reply kijiye

[@meerakunwar1971]

Mam mere Umar 48 hai meri hite 5 phut 2 hai mujhe mujhe apna 15 kg Kam karna hai dite karti hu firbhi wat com nhi ho raha hai please sajesan karo

[@Abhisheksom-m1y]

Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye

[@roinetrail]

Didi, meri age 34 h aur height 5 ft h Mera weight 65 kg h.di muje b diet plan bna k de dijiye

[@aryendratiwari5975]

Meri age 30 h weight 78 h mujhe apna weight 60 kr na h meri 1sal ki beby h jo Brest feeding kr ti h

[@RuchiSinha-vq7du]

मेरा वेट 69 kg है और हाइट 5 फिट 3 इंच है

[@geetanjaliverma2451]

Meri age 46 h or mera weight 92 h ,height 5 fit 2 inches please aap mere liye diet plan bataye

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@drtarunsharma6311]

Mam meri age 30h or mera wait 80 h to m kya kru ki mera wait 30 kg km ho jae

[@vandanadewangan3023]

Maam mujhe bhi aapka deit plan chahiye

[@DipikaPatil-y6v]

मेरा age 29 साल हे वजन 82 weignt हे तो सबकुछ ट्राय करके देख लिए। कैसे कम करू Plz बताई

[@Reenalkakkar]

Sawikar bhardwaj ko follow Karo wo bhi acha btate h

[@yasminvhora8361]

Hello mam Mera 70 kg weight hai aur meri age 39 hai me [ehle jarba life piti thi to mer 63 weight hogya ta kafi innches hu tha fat loss bi huva th a magar ab vaps se badha Gaya hai abhi harba ;aife bandh hai

[@Ikramariyamkhan]

Mem mujhe bhuk bhut lagta h kiya kare

[@SapnaGoswami-ni5uh]

Didi mera height didi 5fit 2inch hai me ye dite le sakti hun kya or mera whight 70he hai mene aaj se hi ye start kiya he kar sakti hun kya me ye didi please batayiye muje aap

[@shaliniagrawal7869]

Mam aapne us drink wali video me bola hai ki ye subah ek bar leni hai but yahan aap dono time khane ke bad bata rahi hain pls clear karain 🙏🙏🙏

[@StayFitWithAbhilasha]

You can take it twice

[@sarveshgour3356]

Mem mera weight 75 kg hai age 35 year hight 5.5 inch hai migraine hai pero be dard hai koi fight plan bataye pleas mem me pahle 7 roti kate aub 15 din se 4 roti kar de or meta kana band kar deya or exercise be karte hu mera weight loss hoga ke nahi dere dere please bataye

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@manojrai5167]

Mem mujhe bhi vate loss karna hai please aap mujhe bhi aapka diet plan bataiye Mera vajan bhi 70 kg hai

[@च8ग]

मैडम पेट कम नहीं हो रहा है वजन 90 किलो है 75 किलो करना है। तरीका बताये। भूख बहुत लगती है और मीठा खाना छोड़े 2 महीने हो गए।

[@StayFitWithAbhilasha]

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[@hayatkhan-mr5fw]

Aap daliye khye bhuk hoga or subh jira pni pige bhut faida h

[@Abhisheksom-m1y]

Your age mam

[@UshaRani-nk6xt]

Hi mam

[@UshaRani-nk6xt]

Mera naam Usha h. mera weight 90kg h.meri hight 5'3ft h Ek sal se mujhe thiroid ho gya h mujhe aapna weight lose Krna h . Effective diet plan bta dijiye

[@nuzhatfatma7292]

mam koi ye q nhi batata ki kina grm kya khna h jaese mung dal kitne grm use krna h?

[@bharatlalmenariya4565]

मेरी हाईट 6.2 हे और वजन 95 किलो हे उमर 38 मुझे 90 के नीचे लाना हे क्या करू

[@radheyleo3918]

Good morning mam Main Mera vate 77 kg hai Kya aap mera diet plan banaa sakte hain mam

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@sarikakhamitkar6632]

Hi mam meri height 5 ft he age 35 he mera weight 83 kg he ,,me ek heart paishant hu muze 75 kg waight karna he ... please mujhe tips dijiye

[@MeetuniyaRana]

Msg me

[@FaizalChopra-xh1uv]

Mam hame bi btaye mera wright 82kg hai mam 2baar c section hua hua hai.

[@JankeeDevi-x8u]

70kg hai main 50 se 55 ki Hona chahti hun uske liye Kya Karen kya chijen khana chahie kya Nahin help me

[@JankeeDevi-x8u]

Meri age 30 hai

[@AnshulGupta-ck6ej]

Hello mam mera wait 85 hi , umra 36 hi 20 kg km krna hi mujhe bhi batAye

[@Priyanka.Rock7]

Mera abhi waight 72 kg hai मुझे 13 kg waight loss kar Na hai par Without exercise ho ga waight loss kyu ki mai foot problem hai isliye exercise nhi kar Sakti

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@inderjeetkaur9219]

Main 53years ki main20kg km karna weight

[@daxagajjar5]

Meri height 5 fit 5 inch he or wait 65 he dite plan batao mama

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@ShwetaSrivastava-n3o]

Mam mera weight 118 kg h kya karu

[@AbbasAli-x6q]

mera bhi

[@beasteagle5087]

Hi mam mera naam Sandhya hai main Banaras se hun Mera vate 78 kg ho gaya hai Mera vate kamar ke pass se badh Raha hai mujhe isko kam karna hai meri umra 39 hai 2023 mein Mera uterus ka operation hua tha koi diet plan bataiye humko ki mera vate maintain rahe Sahi rahe vate loss ka jyada bade Na aap aapka exercise main dekh kar Karti hun Jo Diya hai saat dinon mein kamar ki charbi kam karne ke liye

[@GRA929]

Ma'am mera beta 10 yrs 50 k.g.hai.please remedy??😢😢

[@RuchiSinha-vq7du]

डायट प्लान का क्या चार्ज है

[@minaz786]

Weightloss drink recipes send karna.aur nonveg weightloss diet plan send karna please

[@sonalisawane981]

उंची 155 cm वजन75kg वय 30

[@saritasharma7248]

Charges kya hai

[@ShobhitTiwari-s5s]

Mem me sab kuch kr rhi pr Mera fat km nhi ho rha me kya kru

[@Shrutikumari8106]

Mera weight hai 82 mera diet plan kya hai

[@PoonamSiwach-d1f]

Mera wat 72 kg h meri haet 5.1 h ag 35 sal h

[@Knowledge_facts012]

Mera wait 75 kg h or age 31 h mujhe 55 krna h please mujhe bhi btao

[@sapnarawat9497]

Hello mam agr aap ya ap ke aas ps kisi ko bhi Apna weight ya fat km krna chahte he to plz DM kijiye

[@muskanjain3818]

Hello mam mera age 22 h ot weight 86 h tyroid h motape wala hight h 5.3 mjhe doctor ne weight krne ko bola h or apple cider vinegar pine ko bola j pls solution dijiye Humble request h mam 😭🙏🥺bht preshan hu me weight se

[@MeetuniyaRana]

Msg me

[@muskanjain3818]

@MeetuniyaRana actually mam I don't have your WhatsApp number so can u pls send me