75 Soft Challenge Halfway Progress / healthy living in nairobi 🏙️🏋🏻

[@joshuadanceteacher]

So inspiring how you are planning your things accordingly

[@ainoluo]

Thank you! ☺️ 🙏🏻

[@Lantronic]

Awesome!

[@ainoluo]

Going strong 💪🏻

[@florienbeauty4397]

👌

[@Sara-rq8ng]

Same here! I love Somali coffee (qawo 🇸🇴) drink in the morning 1 cup and it keeps me awake more than 12 hours😂

[@ainoluo]

I think my favourite is Vietnamese coffee though, that’s also really strong! 🐰💣

[@nanlog4303]

antiperspirant I read somewhere is very bad for your health because of the metallic contents and the blocking of a useful function of the body's own ecosystem.

[@ainoluo]

True! Also especially for women as armpits are so close to lymph nodes and breasts. I use a natural deodorant from the brand Cocunat, it doesn’t have aluminium (or other toxins) which is the main issue with typical deodorants / antiperspirants.

[@nanlog4303]

Good to know.. But aren't you still blocking a natural function of the body. BTW good effort in trying to improve yourself