#76 How to Deal with Stress | 7 Ways to Feel Better

To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.”
As is the tale of every love story, times will bring both sun and storm, testing our deepest intentions on how we relate to ourselves.
Take a good care of ourselves, both physically and mentally :)
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[@Her86m2]

How do you deal with stress? Let me know in the comment 😋

[@ziagraphy22]

I just remain silent for a day or a two..

[@serranoellamaeesteban2485]

I just listen to music, I found peace on it

[@joanl3115]

Anything outdoors: hiking, cycling, yard work; eventually, I talk to a friend or family member who relates to stressful situations.

[@jutdae143]

Watching your videos😌

[@nastylittleswine]

Today I fly away to Moscow and I'm really nervous, thanks for so useful video , I hope I'll help me to fight the stress ❤️🌼

[@НаталияСкрипник-ж4з]

I'm from Ukraine. For six months now, we have been living in constant stress. It's very hard. We do not know or live until the morning what awaits us in the next moment. War is scary! Thank you very much for your channel, for your work. For me, this is truly ANTI-STRESS!!!❤️❤️❤️

[@robinmp8300]

Just go to Jesus, Psalm 61:3 says "for you are my safe refuge, a fortress where my enemies cannot reach me."❤‍🔥💝

[@gailspringborg2061]

I've been praying for you, your neighbors and families and your leaders. I wish I could give you back the life you had before war. I love you. I pray you feel Jesus at your side.

[@НаталияСкрипник-ж4з]

@@gailspringborg2061 Thank you very much!!!

[@НаталияСкрипник-ж4з]

@@robinmp8300 Thank you very much!!!

[@Ghada-xb7dk]

And Gaza is also suffering now because of Israel

[@Su-du7pm]

Hello. I did not connect last 3 months because I have pain in my soul. My husband passed away 12 weeks ago and still today it seems like a bad dream. He was a farmer and now I moved to the farm to take care of it and preserve what he did. I love your videos because now I understand the great help you bring to others through yourself. Now, I have cows, for milk sheep, chickens, and turkeys. The problem is that I can not take their lives to eat them. So, I decided to sell them. My kids agreed. Thank you for your beautiful videos. Enjoy your creativity, good heart, soul, and family. See you. 🙏

[@Her86m2]

Oh Su, I'm so sorry for your loss ❤❤ :( Sending lots of love from Germany to you ❤❤

[@dihia1524]

So sorry for your loss sending my prayers from chicago ❤️

[@fatimahyusof]

Really sorry for your loss. Sending lots of love from Malaysia to you Su.... ♥️♥️♥️

[@러블리지연]

힘내세요

[@dominickbasque-morin3223]

Sorry for your loss. Time will make it easier... it's cliche to say, but it's true. You're hearth will get lighter little by little. I'm sending some love and courage your way. Take care of yourself, and your loved ones. ❤

[@periperithisvery]

I love the countryside, but watching your vlogs eversince you've moved makes me appreciate the countryside even more than I used to. Crowded cities stress me out as well, I get the immediate need "to hustle". Life in the countryside makes life slower, life in the countryside with a beautiful home and neigbourhood like yours is my ultimate dream ❣

[@sun751]

Ме too..

[@fatimanauseen9359]

I'm very saddened by what is happening in palestine rn and all i can think and pray about is the families and children who just wish to be happy and loved and sometimes when Saddeness overpowers I remember how strong they are and that i must not stop myself from praying for them and let myself get weakened by it coz they are truly an inspiration , who are strong, whose faith is strong and to any person who does their best to be helpful towards one another. You are the people who give us strength. May Allah heal all of us ❤ameen

[@booksandbrambles]

I instantly feel calm if I just sit for a few minutes and watch the wind in the trees. That moment with the horses looked simply magical!

[@fsu3786]

I am always brought to tears by your gorgeous, romantic, inspiring and soulful videos. Thank you. Blessings to you and your family🌿💗

[@Her86m2]

💗💗💗💗

[@angelaseverino6874]

It looks like a fantasy🦋

[@selena_sonnenstaub]

Danke für deine wundervollen und wertvollen Videos. Ich lerne gerade immer mehr Yoga in meinen Alltag zu integrieren und mache gerade eine Ausbildung zur Yogalehrerin für Kinder und Familien. Alles Liebe und Gute wünsche ich dir und deiner Familie ❤

[@juliachn635]

Chi, I don't know if you'll see this but it has been a part of my daily morning routine now to watch a video of you or two ( start the day right) , or even just have them in the background when I'm working. Half the world away from Saigon in the East Coast, off the grid and was heavily depressed, your videos and yourself radiates such warmth and peace that like I have known you forever. I hope you know how much your works and kindness have help and will continue to help so so many people. I appreciate you sharing the goods the bads the in betweens, happiness is what we make of it. Sending many many positive energies and appreciation, Chi.

[@heyner795]

your vlog is my stress reliever. I always watch your videos in the morning and when I'm working, I play them on TV. There are so many more silent vlogs like this but your channel is amazingly perfect! Your place is so perfect and you're so talented. Can you do a vlog about your cooking. How have you been so creative with cooking? And you know a lot of recipes.

[@sheilagustafson503]

Your video made me cry. A good cry. Peaceful and beautiful video. Thank you

[@d.krishnapriyakrishnapriya7793]

Living in nature and enjoying it is best part of life forever 💕

[@Marina87Danilko]

Ви прекрасно проводите час. Дякую за ваші відео.

[@veranika4137]

Спасибо, что напомнили эту простую истину:относиться бережно к себе, любить себя, прощать себя, заботиться о себе! При просмотре ролика пришло осознание того, что не должно быть стыдно лишний раз отдыхать и заниматься любимым делом. Мы ведь родились не для того, чтобы быть обязанными что-то делать!

[@tatarHome]

Дааа, я тоже так люблю вязать но боюсь сесть, думаю столько дел,огород, а ты будешь сидеть вязать))

[@princemarcnt7875]

Hello how are you, just wanted to talk to you

[@veranika4137]

@@princemarcnt7875 привет!

[@princemarcnt7875]

@@veranika4137 Can't you write in English language?

[@veranika4137]

@@princemarcnt7875 Yes, I can't. 😔

[@toestud3791]

For those who might be short on time: 1. Identify your stress triggers 2. Take a walk 3. Immerse ourselves in creative activities 4. Have a support person 5. Be in the moment with our senses 6. Cleaning and organising your house 7. Be kind to ourselves Hoped this helped and I want to assure you it will get better, no matter what you're going through right now. And that I will be thinking and wishing all the best for you.

[@vive335]

Thank you Toe

[@Moonlamduoc]

Thanks a lot🥰.I hope the best things will come true to you💞☘

[@nasriadi3626]

Thank u so much❤

[@nasriadi3626]

Thank you so much ❤

[@НаталіяОлійник-г3ш]

В житті справді дуже багато чудового, величного ！Ваші сюжети фрагменти краси！

[@Oksana_UA]

Виглядаєяк мрія 🤗 так чутливо, гармонійно і ніжно ☺️ будьте щасливі, добрі люди ❤️

[@trangdinh3014]

Wow. So beautiful picture just like a painting.

[@alinesouza6623]

Que vídeo lindo 😍 obrigada por sempre nos proporcionar tanto ensinamento e amor através dos seus vídeos 🇧🇷🙏

[@alinaalina936]

Every ukrainian is 24/7 in stress now:( it’s really hard to deal with it. But we hold on Thank you for this beautiful video!🙏🏻 greetings from Ukraine🇺🇦

[@Her86m2]

I'm so sorry for what you've been through 🇺🇦🇺🇦🇺🇦

[@alinaalina936]

@@Her86m2 thank you❤️❤️❤️ your videos help to distract me a bit! I wish you endless inspiration💌

[@monicanicosia2418]

Abrazo inmenso,todas las noches rezo con mi madre por Ucrania ,su pueblo y que llegue la Paz. Mucha luz y fortaleza para ti y tus seres amados🙌

[@alinaalina936]

@@monicanicosia2418 thank you💌 you are a very bright person✨I really appreciate all your prayers a lot🙏🏻🤍

[@robinmp8300]

In my thoughts and prayers, Jesus is with you! Just go to Him! Psalm 61:3 says "You Lord are my safe refuge, a fortress where my enemies cannot reach me.

[@dewmyrajeev1443]

Stumbled on your channel and binge watching it.What magic u Create on screen.Dont limit urself to You tube even though would like to watch u endlessly.

[@ИринаТрофименко-ю4о]

От ваших видео на душе становится спокойно и хорошо.Красивейшие пейзажи,умиротворяющая музыка и вы такие любящие друг друга!

[@TomsHoney-kc8qz]

I am from China, for me, your scenery is the most beautiful in the world!

[@myecosquare]

Watching your video! 😀 And spend sometime to do my hobby (Green & Healthy DIYs), that restores my mind and energy. When I am really engaged in the hobby that I love, it's so mindfulness and meditative.

[@Ssabxwari]

This lets me keep imaging buying a chateau in France, building it with my beautiful partner, learning little things which connect us as a couple (romantic moments, pranks, teasing), and living a perfect life like in romantic movies.

[@Her86m2]

Sounds like a solid plan :))

[@fatimahyusof]

Sounds good.... 😊

[@quaintlittlehome]

I loved everything! ❤To me, connecting with nature and with the people I love are the things that can instantly make me feel more calm. In the long term, having a simple and slow lifestyle without adding to my days more than what I can do. And going to the city as little as possible! 😊 Magical video as always!

[@startpage717]

Yes. My number one stressor is unclean and disorganization...(though I may take it over the top a bit sometimes...I am told) then people... I manage to keep a clean, organized, minimalist home environment and I tend to minimize my contact with most people (though I do go shopping and work part-time) so most times I am in my home and my home art studio...GRATEFUL

[@sophie_1402]

I love watching your vlog, you are so inspire me. I'm from France, I live in Lyon and I love countryside too , I speak just a little English ^^' Thank you for sharing, for you work 🥰

[@Алина-х2э8в]

Благодарю....прелестно играете на гармошке, я осваиваю фортепьяно)).... замечательные рекомендации....теплая семья, божественная пара.... уютный дом, красота в каждом моменте жищни....истинная философия жизни....с любовью Алина.

[@felicityinhd]

i cannot begin to understand how you can make the most perfect videos, you are brilliant

[@liviaprates5376]

Já ficamos na ansiedade aguardando os seus vídeos que como sempre ✨😍maravilhoso. Abraços aqui do Norte do Brasil

[@junieballesteros5957]

Thank you for the reminder. These are things many of us know, actually. But we tend to forget, or feel to busy to give ourselves the time. So, the last tip is actually the first, love our own self. Thank you for sharing your life. Watching your videos my one destresser 😊💕

[@isabellepouchet7874]

J'ai découvert vos vidéos il y a peu de temps et c'est un grand bonheur de passer ces moments avec vous, vos partages sont très précieux et généreux. Vous nous offrez beaucoup de choses qui nous manquent dans nos vies stressées, pour beaucoup d'entre nous. Vous nous offrez votre regard sur les choses et j'apprends à chaque fois, je suis nourrie. Quand vous dites en faisant le ménage qu'il n'y a pas de différence entre le procédé et le but, c'est quelque chose qui va faire en moi un bon chemin. Pour répondre à votre question, pour déstresser, je crée en faisant du collage ou de la peinture. Merci beaucoup pour tout ce que vous nous offrez. 💝💖🧡

[@Aco747lyte]

This evening I will pray for you, your husband and adorable Alexia. Thank you for this beautiful video. Stay safe *Hugs* Wendi 💛🌻

[@schruda]

A leveza de seus vídeos e os ensinamentos valem cada segundo. Obrigada por compartilhar. Um abraço do sul do Brasil 🇧🇷💕

[@adeledupre]

It takes a very special person to share this video...a "true" gift of compassion and love for human kind

[@darylguevarra4857]

Fantasy movies and kdramas help me whenever I am dealing with stress. Your video is timely because I just had a mental breakdown earlier due to my academics. I am studying Mass Communication in Holy Angel University (Philippines) and I just want to say that your videos inspires me to improve on my craft. ♥️

[@darylguevarra4857]

@My Italian Fairy Path Thank you very much. 😊

[@SeaTurtle515]

Staying grounded and regularly checking in with myself to make sure I’m still grounded and knowing the things that keep me grounded and incorporating them into my daily life style. One of the top ones on my list, is to not over schedule my day so it becomes hectic or burdensome, but has just the right amount of space and activity. Another one is eating clean, healthy food that enriches my soul and nourishes my body. Also, a great many things that you listed keep me grounded, like keeping my home environment neat, clean and orderly, or I too, get stressed. Beautiful content, as always. 🌿

[@viktoria_t-ko]

Дякую за відео! Бо на жаль стрес став частиною життя☹️

[@mella_nurfi8365]

watching your videos is one of my ways to relieve stress, listening to music from your videos and reading every word you write really calms me down, thank you for your videos for inspiring and entertaining me...

[@princemarcnt7875]

Do you think you are Muslim?

[@petravater8549]

Deine Videos berühren mich sehr, sie sind wunderschön. Ich wünsche dir eine gute Zeit und bleiben sie gesund. ❤️🍀

[@PamelaOrtiz1967]

Your videos are like coming home to me. To a familiar, warm, comforting place. My mind can shut off, I can watch the imagery and breathe. Watching your calmness calms me. Your brilliant ideas, your suggestions of how to occupy our time with learning, being creative, or just being still and in the moment. I suffer from panic/anxiety disorder, and the state of of world these past 2 years, have taken a toll. I am now just getting into a new mindset. To focus on one thing at a time, to not rush things, and just be content with myself. So from my soul to yours, I sincerely thank you and appreciate you. For as long as you have your channel, I will be your subscriber. Be well, stay safe 💜

[@ttthao12thao43]

At first it was supposed to be a video tell how to go through stress, but it finally ends up a feeling that is a meditating state of watching it and it doesnt need any of the subtitles itself

[@wind9487]

This is so timely..I started doing meditation for 3 weeks now.upon awakening and prior sleeping...or simply going to d garden watching d birds.it makes me very calm.

[@vanshikakar1501]

Was willing to watch something heartwarming and peaceful and then you posted this... Thank you💖 you're a blessing😊

[@alive2222]

Thank you so much. This video saved my life

[@stefaniepang]

I worried about some things recently, and usually it hit me when I just woke up. So I learned about how to deal with stress and anxiety, and one of the article said: 'imagine the worst thing can happen if your worries come true'. It's quite unpopular advice I have ever heard, but strangely it helps me calm down. I'm imagining I'm failing at this responsibility, and yes it will be bad. But it is not the end of life.. So, I just have to get grip of myself, face my fear, and do something. Actually someone said, stress is not always bad, some stress is good for us have space to grow. I know not all kind of stress is good though, so taking care of our mental health is important. This video is so beautiful and help me calm down too, thank you for sharing :)

[@princemarcnt7875]

Hello how are you just wanted to talk to you

[@deliciousdesserts5549]

Hii , my name is googi and i am from INDIA , i love to watch ur videos i can't express it how much I love , you are the best motivater, I like Buddhism

[@XeniaSketchbookPages]

I love harvest time at the fields so much! The nature looks so cozy and ready for the autumn time🌾 Thank you for this video!

[@tatkiana]

Thank you for you, your channel and your videos! I am from Kyiv, Ukraine 🇺🇦 And I found your channel and it’s a bit calming for me, sometimes it’s so exhausting and tiresome to always feel stressed, anxious. And your channel helps me to relax and forget for a moment a real life :) Lots of love from Ukraine 🙇‍♀️💖🫶❤️‍🩹 💙💛

[@kahabreu1293]

Continue com seus videos, são motivações para muitas pessoas e seu vídeos traz muita paz...parabens

[@fredamarty1]

Your work is so beautiful, from the fields of hay to the perfect placement of the candle on the credenza. You capture so much beauty, thank you for sharing all the words of encouragement.

[@Her86m2]

Thank you very much! 💕

[@princemarcnt7875]

Hello how are you just wanted to talk to you

[@Анирам]

Гарного настрою, мила пані 😘! Ваше відео таке заспокійливе 💖💞☘️і корисне... навіть хочеться бути схожою на Вас 👑💓🥰💐

[@vanosaputra5701]

me when I'm stressed I choose to walk but sometimes I also choose to garden because for me gardening is one of the beautiful things, usually when I'm done gardening my mind is much calmer and can even be said to be better than before🤗✨

[@nschilling3]

Oh how I love your videos, your messages, your understanding of those of us who live with anxiety, et al.!!! You are brilliant, talented, kind and compassionate, and we all benefit from you sharing your journey with us. Your child is beyond blessed to have the parents she has. 🙏💙🙏 Namaste

[@emeliekarlsson5859]

Take a walk in the nature, listen to sounds, smell, look at flowers and animal's and just stop. Also love to bake, meditation and spend time with my family. Thank u for sharing your thoughts. One thing a also think of is to be friend with myself. How would I treat a friend in hard times? That's how I should treat myself. Thank you for all that you share❤️

[@SagaJohanna]

Cleaning makes me feel so much better too :D

[@bahriahbaneefa9197]

I cry a lot first 😂 and then I prayed may god ease my burden and it calms me when I can let it all out while praying . Then , Since I found your channel last year , I watched all your video and its always been reducing my stress . Im watching it when I feel down . Im inspired by your videos and become more productive even more , calms and sometimes I watched it by playlist before I go to sleep and hoping of dreaming living like your environment . Having goodnight sleep without stress . I feel so blessed when i found your channel , i never get bored or tired watching . Sometimes your video is a start up to boost my mood for the day , to work or to do daily routine . Then , I do some gardening even there is no space left for them to grow 😂 its still a theraphy for overcome stress when I see the seedling sprout and grow . Sewing outfits that I designed for me or for my client also helps me dealing stress . when the outfit progress show me that I can create something beautiful , aesthetic and i can wear them feeling impress with myself and feel beautiful in it , to my client thought so too when they wear my creation , thats when im stress free . Hence all of that was how I deal with my stress 🥰

[@nurselinaleyna]

Teşekkürler ♥️

[@janetteharness1693]

Your videos are always so beautifully made with relaxing music, beautiful scenery and a nice slower pace. I too live in the country, my life although busy is mostly stressless for I choose to live that way. I start every day feeling gratitude and thank God for blessing me and end it the same way. I am mindful of my blessings and so thankful for the life I live. I find time to be creative in numerous ways which bring me joy. I love your harmonica playing of Silent Night 😻

[@sayumin207]

私は日本の視聴者です！日本の映画や言葉が出てきてびっくりしました😳 いつも素敵な動画をありがとうございます！

[@Kimhari31]

Glad i found you .. .you are my favorite to watch now here in KZbin..thankyouu so much for making a very nice content... .

[@shelcialay5015]

When i feel stress and anxiety, i watch your video. I like how your videos done, feel calm, warm and inspiring. Its so helpful for calming myself. Thanks for 10min inspiring. xoxo 😇🙏

[@KristinaMBuffetti]

Thank you dear for this beautiful video!! So much appreciated.

[@sabrinamina7589]

thank you for this video, I am very stressed it is difficult but we can find techniques to relax, painting, photography, go out in nature surrounded by trees

[@hendrizl7216]

This year, aou family had a hard condition. I' am stressfull, and trying to handle every bad thing, and your videos helping me to more positive and move on from that situation. Thank you for your videos, they're always make me calm, and receive every problem is normal and natural for me as a human

[@laurazhou7048]

Always feel good to watch the beautiful videos you created and read your heartwarming words. I am not good at expressing myself in such nice words, so I really want to thank you to express the exact same feelings in such a wonderful way. Thank you and wish all the best.

[@jlbutters2]

I try to limit my caffeine since it can cause anxiety. My go to stress releavers are soaking in a hot tub, gardening, waking or running, being in and watching nature, listening to upbeat music and meditation 🧘‍♀️ Thank you for sharing your remedies 🥰

[@Her86m2]

🥰

[@A__s5]

كمية الجمال و التفاؤل الي بالفيديو لا توصف 🪴 كنت محتاجه لذا الفيديو شكرا لك على الترجمة بالعربية 🪷🙏🏻

[@naziamushtaq2823]

My de-stressors are Cleaning/organising things, long shower, dressing up!

[@pandantales1682]

Gardening and being outside is my go to stress reliever. Lovely video as always.

[@Her86m2]

It really is!

[@noviarahmawati7642]

your vlog is healing for me. Thank you for making such a beautiful vlog. I hope you and your family will always be happy 🥰

[@ravenshaquille5525]

I deal with stress when I see a beautiful sunset 🌅 touch a beautiful flowers 💐 and see your mesmerizing vlog 🌿thank you so much for always sharing your wonderful life with your dear *Alexa* 💝

[@alildiary7889]

Hi chị Thuỷ, I watched your video at the right time, I feel better, cám ơn chị

[@kellylynnstudios2185]

You might be interested in the concept of Eustress vs Distress. Eustress is what energizes us and motivates us to make a change. Your blog is beautiful and I love all the reminders to be kind to and take care of ourselves. All these things you practice to reduce distress are excellent examples of activities that contribute to Eustress

[@kfrantzeska]

Thank you personally for all these reminders... I believe we all need them on a daily basis ☺️🙌 Just saved your video for frequent use ☺️☺️☺️ Thanks again for the inspiration! 🙏❤️

[@BeukieGaming]

Hi! 🌼🌱 I usually never really leave comments, but I just wanted to let you know I love your videos so much. They have become a safe space for me these past few months and always calm me down. 💗 thank you for making them.

[@LeaYemi]

Whenever I see a new upload, it warms me up and actually helps me breathe, being in peace knowing that everyone isn't alone and your narrative give such comfort especially with your prespective. Always look forward to your videos, it is like a piece of home, it really helps.

[@xyz604]

I don't know why but this video is made me cry.So precious.And o reeeaallyy love your editing

[@rika01292]

あなたの動画を通して人生の生き方、考え方を学んでいます：）いつも癒されています🕊Thank you very much.P.S日本から愛を込めて🇯🇵💓

[@yengphooni2496]

U really dont know what your vlog helping me to be a better n better human will have to be like .....for me your words are my elder sister where as iam the elder one of my family ....thnk you for your silver words..🙏🥰🌼

[@angelaseverino6874]

I just want to say I'm obsessed with your videos and thank you. Hello from California. When I'm stressed I love to go outside and ground myself with beautiful mother nature And I love glazing at the moon.

[@lorenalima3851]

Your Chanel is my happy place in YT 🥰

[@loriemituda9509]

Out of your question but I just want to say that I do really love your videos so much, it helps me relax and I get a lot of inspiration from you. Everything about your vlogs screams comforts and healing. Thank you so much for making these kind of videos! I always wish good things everyday 💚

[@bashalola5020]

U guys this is like a movie! ✨✨😭🙌

[@vesnaileto1091]

Thank you for everything you do!🙏This is important for many people now, in such a difficult time... It's important to me too. The best way to get rid of stress is to watch your videos!🙂They really help me to relax, relax my soul, heart and thoughts. Thank you!❤️ I wish you and your family happiness!💫You are an example for a lot of people!🌝

[@HollyPettingFarm]

Once again, you have hit the mark perfectly. Back-to-back videos that touch my heart to my soul. Bless you.

[@nuurhalz]

Thank you so much for your tips, it's help me to deal with myself. Love your video so much, it's healing for me🤍

[@halimungaluh5738]

Vidio sangat Bagus bermanfaat sekali Terimakasih sudah berbagi

[@infaalice2567]

Cuan hermosa es la vida en el campo, gracias!!

[@inax2418]

This feels like paradise. Your words are very calming and encouraging, the music spot on. This looks like a message to love life and to make it lovely with everyday little things😍

[@barbararoyal6139]

My dad played the harmonica for many years. One of my favorite memories of him. He passed when he was 95. You played beautifully from the heart. 🕊

[@NatalyaCantante]

I am under constant stress after I lost my permanent job. I don't have a partner and I have a daughter. My grandmother died last year. I don't know if I'll find a new job. I'm not feeling very good. Thank you for such heartfelt videos. I look and feel calm.

[@orchestraCarpeDiem]

I hope, you are doing better now!🙏🏻

[@nguyenthuanh6051]

This video heals my heart

[@M1NDCR4WL3R]

thank you

[@felicityjacobs9608]

Thank you so much for this vlog.I am a ballet teacher and I love to listen to songs that I can choreograph a dance to.I love to walk which I must do more of.It really destress me.This vlog is soooo helpful.Your daughter is so beautiful and you are teaching her the most valuable things in life that does not cost any money.Thank you. Felicity Jacobs,Cape Town,South Africa

[@zaffaz]

Obrigado por partilhar conosco a beleza desse lugar. É cativante essa estética cinematográfica e, certamente, o bom sentimento que guia o enquadramento e captura das imagens. Saudações e bênçãos.

[@deborahlee8135]

Thank you. I definitely need reminding of these simple but effective things regularly.

[@heraniarojas8124]

I did many of these. Do something creative, really helps. I paint, sew and bake, specially desserts. Like to walk or made Pilates or Yoga in rainy days. Go shopping something new. It can be online and wait and receive the package is worth. Walk the dogs. Go to the sea. Go to the beach and swim. A field trip to the forest. Watching sunset. Write a poem.

[@Her86m2]

All good things 💕

[@ABridgeToMyLife]

I enjoy unwinding to lower my stress. I enjoy listening to soothing music and watching soothing videos. I enjoy shooting videos and reading books, but I also enjoy doing nothing from time to time. It's a weird response, but that's the way things are in my life. 😊