1000 Touch Workout Pt 3 | Improve Passing and First Touch Without Equipment

[@7mlc]

Hi guys! Here is part 3 of my 1000 touch workout series. Here is the full workout for you to follow: 01:05 - Inside foot inside pass (right foot) - 50 repetitions 02:07 - Inside foot inside pass (left foot) - 50 repetitions 03:10 - One touch passing (right foot) - 100 repetitions 04:34 - One touch passing (left foot) - 100 repetitions 06:01 - Alternating inside touch inside pass - 50 repetitions 06:57 - Alternating outside touch inside pass - 50 repetitions 08:02 - Alternating sole roll inside pass - 50 repetitions 09:10 - Alternating cruyff touch inside pass - 50 repetitions 10: 41 - Chip to inside pass (right foot) - 50 repetitions 12:00 - Chip to inside pass (left foot) - 50 repetitions

[@sporty2429]

Thanks

[@shaikhroman3793]

I also follow unisports and I see your fast feet tips thanks for that tips

[@henrique073]

Thank You 7MLC 😀👍 #7MLC #Unisport

[@sohailanwar7347]

Make long ball first toch improvement videos

[@jobinjose1959]

Challenge accepted havent done the part 1 and 2 though so is there any problem in that

[@7mlc]

Will you be taking on the challenge of completing part 3 everyday for the next month? Let me know by commenting “Challenge accepted”. Also, if you took on/taking on part 2, what improvements have you seen in your control? Looking forward to hearing from you guys!

[@elegantstitchsuitzone3729]

Yes mate

[@duchoang8699]

I was on the 20th day of the Part-2 challenge when I got ankle sprain by playing 7-a-side matches in a row. Sadly that I couldn't finish the challenge but it did improve my performance man. Thank you for showing us this.

[@tobyoneill3834]

Challenger accepted

[@themagicalfootballer4022]

#challengeaccepted

[@mukunthaprabakar6621]

I’ve been doing part 1 and 2 together for the past 3 weeks and I’ve seen so much improvement, can’t wait to add this to my training.👌🏾👌🏾

[@7mlc]

So happy to hear that mate! I know this workout will continue to provide great results for you. Keep working hard 💪

[@themagicalfootballer4022]

Then why don't you add it in your daily routine?????????

[@salim8153]

@@themagicalfootballer4022 bro he’s been doing it for 3 weeks it is in his daily routine

[@vedant7102]

I've been doing part 2 for like 3 weeks now and my touch and close control while dribbling has really improving I can see that when I play matches thanks to you♥️

[@freekickerz]

Great exercises! ⚽👍

[@amine-uv3vz]

Challenge Accepted. Except I'm going to be doing all three training sessions of the 1000 touch workout series everyday outside of my regular training for a month or more. Wish me luck guys. I'll keep you updated on how much I improve. Its only about 30 mins a day. No Excuses.

[@UnwashedWashi]

So uh, any updates?

[@zebra7578]

We're still waiting for an update

[@tomlelievre22]

Updates?

[@alvarobeloso9075]

I don’t know why but I just really enjoy watching you train everything is always so clean and technical. Can’t wait to try this workout challenge accepted!

[@7mlc]

Haha glad to hear that Alvaro! Enjoy the challenge mate 👊

[@MrFoulDog]

I recently went to the open tryouts for Ontario fury MASL team a few weeks back and learned how hard the translation from outdoor to arena is. big props to you my man for doing both

[@jaapvandijken705]

Challenge accepted, have done part 1 and 2 and I have seen some huge improvements, the confidence boost plays also a big role! Thank you from the Netherlands 🇳🇱

[@7mlc]

Amazing to hear mate, keep working!

[@big_d_jesus-kun6986]

I’m going to be perfectly honest, I’ve learned more from your vids than I did with my coach...well my High school coach, my club coach is an ex-pro so he’s actually very helpful

[@johnsonbrofishing117]

Hi I love your videos and I did 1000 touches a day for a month because I saw yo do 1000 a day. How much you practice Really inspires me to practice more. Keep making videos like this, the editing is nice and there all good content. Keep it up!!!

[@7mlc]

Thanks for the kind words mate, keep working hard in your training sessions!

[@jess4764]

Best KZbin channel ever! Please continue to make videos!

[@amteshwarsinghkhokhar1374]

i saw this one on ur comments in one video nd now u are here with this video great to see U do what is demanded from you And yea great workout Man!

[@lin-nw7cd]

Me too

[@7mlc]

Happy to help where I can mate!

[@supertenchoo4271]

today is second day of Eid i enjoy watching best pass drill great job man

[@7mlc]

Thanks my man!

[@bellal7792]

I did last month’s challenge and my touch has gotten a lot better and your videos help me a lot, thank you... I look forward to seeing the improvement with this one. Challenge Accepted.

[@bellal7792]

Also, if I could make a suggestion, could you do a video on defending set pieces I’d really appreciate it, again thank you so much😊

[@germanclashroyaleletsplayl959]

Thx 7mcl after I've done the part 2 ball control my touches of the ball improved a lot thank you

[@7mlc]

Happy to hear of your improvements mate!

[@phoenixlazer7972]

I used this everyday for 1 year and I improve so much in my technical game.

[@7mlc]

Happy to hear that mate!

[@ayyappa7591]

I am improving every day by all these 1000 touch workout series. ... you are my best teacher. ... thank you for your help ❤❤❤❤🙏

[@7mlc]

Happy to hear of your improvements mate!

[@patriciasoares9204]

Gratidão por nos ensinar seus treinamentos com tanta dedicação e carinho. Parabéns 😄😃😚💖

[@filipslavic4481]

I’ve finally got an m-station so now its easy for me to practice alone in my garden and i love it😍😍

[@7mlc]

Great to hear mate!

[@seemaparchani8528]

thanks sir we needed this video. finally!!! improve your pass and receive

[@7mlc]

Happy to provide it for you mate!

[@moechreif7390]

This is an amazing workout👍🏻👍🏻 I’m doing it for a month and it’s already showing improvement👑👌🏻👌🏻

[@Physiostudent916]

Sick workout, definitely gonna implement this into my routine Btw i was wondering if you could do a tutorial on heading?

[@7mlc]

Thanks for the suggestion mate, I’ll be sure to try and get that out soon 👍

[@Physiostudent916]

7mlc thanks so much!

[@canwehit1milsubswithnovids651]

@@7mlc do you train this everyday or once and move on

[@paulkim46]

Awesome. Keeping it to the fundamentals. Though I gotta say, you always make it look super easy hahah. Hope you're enjoying your time back home Michael!

[@7mlc]

Haha happy to hear that Paul! Thanks mate, really enjoying being home. Hope all is well!

[@ytfrancis1098]

Yay.You have uplooaded.Great video

[@7mlc]

Thanks mate!

[@aamirnizam1273]

proper individual training i have ever seen .all three parts are great

[@7mlc]

Happy to hear they benefited you my man!

[@jordanadetiba6950]

Yes been waiting for this !! ❤️❤️❤️

[@7mlc]

Hope you enjoyed it Jordan!

[@borutadzic7140]

Just in time for my individual training. Challenge accepted

[@7mlc]

Hope you had a great session mate!

[@paulos3150]

Excellent video Michael keep going and wish you all the best for this year in football now I have pre season in my country so after preseason im gonna use part 1 2 3 for my morning routine!!!

[@harshitkanyal1076]

Challenge again accepted ! great improvement in my ball control and touches . Pls make a video on turns .

[@7mlc]

Great stuff! I have a video on turns up on the channel for you 👍

[@Zaki-xo2fh]

You earn the most likes and coments and abonnent in KZbin Bro! Love u Continue like this! Love your videos

[@ИльяБокша-г3к]

Great video! Waiting for the 4th part!

[@7mlc]

Thanks mate!

[@ziyaadmoosa701]

just watched your fast feet video on unisport a few minute's ago and now this one, both really helpful. keep up the good work

[@7mlc]

Happy to help mate, thanks for checking out the videos!

[@suhasop4919]

@@7mlc you should join unisport😊😊😊😊

[@Tom-de4ue]

Haven’t done the routines yet but I can tell I’ll get results gonna start as soon as possible gonna go to college soon and ace tryouts thank you for your help

[@abhishekgavit]

Challenge accepted!! really really thank you so much man this challenge really helps me alot 😁😁 and i can't wait for challenge number 4

[@7mlc]

You’re more than welcome mate, enjoy the challenge!

[@arnavupadhyay6299]

Hi Michael you're amazing! Your video on mental training really help me to be confident.This time I was so confident until i got on the pitch i was thinking its nothing only mental stuff (all the stuff you said "its just like standing on top of a building and doing it"). But once the whistle blew i got all nervous again. This really brings my game down . I ve given up!!!Feels like shit ...😢😢😢

[@7mlc]

Thanks for the kind words mate, when it comes to training confidence, it’s like training any other aspect of your game, it takes time and repetition. Keep practicing positive thoughts before your matches, over and over, and eventually you’ll feel the improvements.

[@olaideadenikeajayi2728]

Part 2 and 3 helped a lot i loved it ❤

[@ellisjoy5192]

Thanks a lot for all the amazing content on your channel. I started football recently, around 2 months ago and have been following you since then. I train everyday and have improved a lot, but my problem is that I panic during the actual game when a defender comes close

[@paulos3150]

I was afraid too but what you need is game time ans experience and to be confident

[@carlocarreon2562]

Thank you 7mlc! Your drills really do help! Big thumbs up bruv

[@romankeshav6400]

Challenge accepted from india🇮🇳 .. thnks sir for part 3 video

[@7mlc]

Happy to hear that mate!

[@crazychimp1039]

I'm scared for tryouts which is Thursday. Wish me luck guys :) I made the team:)

[@kalisperakalinixta637]

chill your mind use ur strenghts and enjoy it play like u r with ur friends

[@kineshcr9633]

Crazy Chimp good luck dude also i have a game on friday against a really good team and i’m really nervous any tips

[@Nick-xx2xz]

Good luck, mine is on next Monday

[@juandavidcapote8314]

Yo i am playing with an academy who their first team is playing NPSl which means national premier league soccer i am 14 and They told me when i am 16 i am playing Third division

[@thearsenalverdict]

Good luck and try to have fun out there.

[@golgolesgoal]

This is helpful in terms of touches and passes and controls as well

[@erhanaltunc1869]

On day 20 of the previous 1000 touch workout, cannot wait to begin this one!

[@7mlc]

Keep working hard mate!

[@evanpray7431]

Great video!

[@7mlc]

Thank you mate!

[@majokdengmajok1645]

Welcm back home mate 🇬🇧

[@7mlc]

Feels great to be home mate!

[@b6jackutv260]

Love this!! We need to have a session again soon bro!

[@SShady22]

Please do more i really enjoy these. Thanks!

[@7mlc]

More on the way mate, thanks for the feedback!

[@adiadi-ig3ii]

tqvm bro my son verry² enjoy for u tecknik i am from malaysia good job bro

[@johngonole]

So great work out. What type of fence is that you are hitting the ball against? We've been trying to use a block wall but the ball even if hit rolling perfectly on the ground tends to pop up after hitting the wall every other pass or so. Really kills the effectiveness of the drill when the balls come back bouncing most of the time. Next time we will try the drill with a futsol ball hoping to deaden some of the bouncing. Any tips?

[@YUSUFKHAN-rk3rq]

Man... you are awesome...love your videos and keep up the good work👍👍

[@hayanseiji]

Hi. I'm from Brazil. Nice vídeo. This is the perfect wall to do this drill.

[@7mlc]

Thanks Hayan!

[@markomarko7659]

Challange accepted I started doing this today, so i will see how i play for next 30 days by doing this 1000 touch training, thank you 7mlc for all !

[@osmanbajric4620]

How did it go?

[@markomarko7659]

@@osmanbajric4620 perfect, i can see how my first touch and passing are better now, so i will practice pt4 and i will tell you how this going.

[@abhiiinav3984]

Loved this one so much ❤❤❤

[@paulphervar3493]

Los ejercicios se dividen en los siguientes momentos: 1:06 2:09 3:13 4:34 6:00 6:55 8:03 9:09 10:41 11:59

[@nabeel9gh279]

Great vid, can’t wait to get out and try it. Would love to see a vid on passing, opening out and making space drills Thank you

[@AJAY-dr4jq]

Challenge accepted both 2 and 3

[@王源-e9l]

hi mlc,thank you for your video,i just did this pass workout half hour before,here are my feelings; this trianing is very helpful for people like me who has a little elementary skill in inside foot passing. i think should do a warmup before do it the last one and the second last one are difficult to me,especially the last one,i can hardly do one more with my left foot ,i can't find the timing that ball bounce to the ground. that is great video,thank you

[@fieldymunro]

Yes Michael! Loving the 1000 touch series bro, Are they the Copa's you're wearing?

[@7mlc]

Glad to hear that bro! Yes they are indeed, Copa 19+, absolute comfort levels!

[@azura1741]

You are great. Thankyou

[@karlsylney3486]

Quality video as always mate. Thanks

[@7mlc]

Appreciate that Karl!

[@adamsteamcleaning1489]

Awesome man thank you

[@andizete4676]

WOW! Amazing training in this video 🥇⚽⚽⚽

[@7mlc]

Thanks Andi!

[@KingDreaux84]

Excellent video

[@soccertrainingclub7643]

👍👏 ANOTHER GREAT VIDEO!

[@kimihjouna4681]

Always best. Thanks

[@7mlc]

Thanks so much!

[@yashshelar7738]

Keep doing more videos really appreciate your work 😁

[@7mlc]

Thanks mate, plenty more to come!

[@ФазлиддинУмарЗакиров]

Challenge is accepted, good luck in the future

[@yeh2248]

Are you going to make a shooting training program?

[@7mlc]

Certainly possible 👍👍

[@biliew]

Hi 7mlc This honestly helps me so much. Thank you. I was wondering if you could please do a video on decision making and awareness. Thank you. Biliew Luak

[@kevinramacha8208]

Part 2 helped me lot

[@7mlc]

Happy to hear that Kevin!

[@cijothomas7285]

hey I like the way u take the session and also I saw the video of u and unisport collaborated together 😍🔥 and it was 💯💯💯🔥🔥keep on going support from me all time❤

[@7mlc]

Thanks so much for all your support mate!

[@christophthaller3916]

Please do 10 different 1000 Touch Workouts so we can do the 10 000 Touches Workout (all Workouts from 1 to 10). Or do 12 Workouts for every Month per year.

[@7mlc]

More to come mate 👍

[@juanaragon1570]

Make a video of improving balance and how to improve your week foot so you can play either as a RW or as a LW🙏

[@7mlc]

Both videos can be found on my channel mate 👍

[@umeshbali7856]

Hey man it's so greatful to see u on Unisport. 😍😍😍

[@7mlc]

I’m grateful for the experience mate, really enjoyed my time there!

[@rameezrashid7233]

for sure Challenge Accepted

[@albertwilkolaski8270]

Hey im 11 years old and i have been doing part 2 for over a month. I see much improvement in my ball control. The exercise is great. should i do part 2 and 3 or only part 3?

[@Ryan-im2co]

Nice video

[@7mlc]

Thanks Ryan

[@47arav]

Goat talk

[@ruiuniver4]

hi mlc! wonder what is this adidas copa version? really love that, I would like to buy one someway

[@heyjyojyo]

Wow very nice thanks 😍😍

[@7mlc]

Thank you!

[@sanumandal7534]

You are very good palyer

[@user-vb2yq7jf9b]

😍goood

[@ProtasieNko]

This is my favourite 1000 touches

[@melihates4624]

Thanks bro you Are really hard worker💪🏼

[@7mlc]

Appreciate that mate!

[@ZavianN11]

after probably 6 years old i stopped playing football and during highschool never played football past just scrimmage with my mates and pe but i want to get into it more what videos on your channel do you recommend i start with or do you have a playlist i can check out or something?

[@Trapper-jq3gu]

Hi like the way you push your self

[@saadfatihi3897]

شكرا جزيلا♡

[@Karimalo-y1k]

Nice work 👏

[@7mlc]

Thank you mate!

[@connlongg652]

Very very very good

[@7mlc]

Thanks so much!

[@ああ-u2l3t]

thank you！！ ❤️

[@7mlc]

You’re very welcome mate!

[@sporty2429]

Your all videos very helpful (me)

[@7mlc]

Happy to help!

[@pp307]

What if i get 5 to 6 reps of maestro each day to master it properly.Will it help as my focus right now is 100% on mastering the ball and that footwork. What are your suggestions and tips?

[@7mlc]

That’s a great plan mate 👍

[@mrmemes6548]

Love from India 🇮🇳🇮🇳🇮🇳😍😍😍❤️❤️❤️

[@thearsenalverdict]

Work hard consistently over time and you can make it! We need some superstars from India. You could be the first huge Indian megastar

[@7mlc]

I appreciate the love!

[@preetumchokar9319]

challenge accepted i did the part 1 touch series as my warmup every day that i practiced and i ve noticed improvements in my ball control

[@7mlc]

Fantastic mate, glad you’ll be taking on the new challenge 👊

[@sporty2429]

Nice toch

[@7mlc]

Thank you mate!

[@wyattchapman3277]

Challenge Accepted

[@7mlc]

Great stuff Wyatt!

[@dhruvshah7802]

Mate I m done with pt1 and pt2 and I can't describe the smoothness and the feel I get

[@7mlc]

So good to hear mate! We’l done for putting in the work 💪

[@terrificdude8313]

Great video bro...btw r u from nottingham, england?

[@7mlc]

Thanks mate, yes I was born there 👍

[@Benjamin-sq9co]

How would you alter this drill to simultaneously practice awareness? I was thinking having my iPad behind me switching colour from Red and White. So before the ball gets to me I look behind and it’s red I pass it back to the wall, if it’s white I do something g different

[@MukeshKumar-jh6bq]

Challenge accepted , mate

[@7mlc]

Let’s go mate!