10 Easy Ball Control Exercises | Improve Your Ball Control With These Exercises

Here are 10 easy exercises you can perform anywhere to improve your ball control. You can use any objects to act as cones and barely any space is needed. Use these exercises to warm up before training or increase reps to use it as a full ball control training session. Repeat these exercises often to see improvements in your ball control.
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[@ridwanulfirdous993]

Best ball control video ever.

[@7mlc]

Thank you bro!

[@shaunarif8097]

I absolutely agree with you

[@davidpun01]

True

[@paddypower123]

Exercises 1 - 0:28 2 - 1:30 3 - 2:27 4 - 3:21 5 - 4:33 6 - 5:16 7 - 6:13 8 - 7:18 9 - 8:11 10 - 9:10

[@Mazza221]

Thanks

[@xv3262]

My guy

[@fionabean1671]

thankss

[@davidchigbu4480]

Good looks

[@xonenios]

🙏

[@hazaldo_1072]

There is no sign of weak foot👌

[@7mlc]

Thanks my man!

[@HR-kc4dd]

Musharaf Qasim What?

[@revenge7271]

Wth Quasim

[@CarlosLopez-ku1pn]

Fr haha

[@718shahid]

So many options to train oneself with cones. Best video

[@7mlc]

Happy to hear it's helpful Shahid!

[@addictedtonothing23]

One important tip: If you are confident with these exercises, look one cone ahead while dribbling the ball. Its always you the ball and the enemy. Most players dont realize this and focusing only on their feet and the ball..wrong!!

[@praveensharrma465]

Yea, the ball is supposed to be in your peripheral vision only when dribbling.

[@addictedtonothing23]

@@praveensharrma465 well, i hardly see the ball while dribbling cuz im 1,95m tall. If i bend my knee to dribble the ball i have to bring my center of gravitiy down to see the ball. Its like when you look down from a high building. You dont see whats going on down close to the building.

[@praveensharrma465]

@@addictedtonothing23 wow cool

[@addictedtonothing23]

@@praveensharrma465 I have some videos on my channel where i juggle the ball . Check them out if you want

[@DAKYOF]

I agree!! Here in USA most of the kids have control but not aware of what is going on in front of them or around them. Good point!

[@MrMikeyInfinity]

Good stuff man keep it going x

[@7mlc]

Thanks Mikey! ❤️

[@amalgeorge9391]

MikeyInfinity loves ur videos and 7 mc videos

[@sw00t_yprd79]

May God’s love be with you

[@georgeslater7396]

Consistency guys. Try do this every day. You will get there. Persevere!

[@annabelbassett8069]

When do you know when to stop?

[@annabelbassett8069]

Like when do you know when you’ve got it mastered

[@itsnotme6316]

@@annabelbassett8069 even messi can get better you can never "master" anythigng but you can get excellent

[@annabelbassett8069]

@@itsnotme6316 Yeah I agree but like when do you know when to stop.

[@georgewashington9273]

@@annabelbassett8069 well you don't want to stop because over time you'll obviously get worse but instead atleast do drills similar to this after you get to the mark where it feels very comfortable and you can do it pretty fast too

[@almightypower241]

Thanks for explaining the moves with detail! Another great upload that will improve my game! Your videos are always progressing my game. After watching your videos in the past year or so, I’ve scored more goals and gained more assists.

[@7mlc]

Amazing to hear mate! So happy the tips have helped you in your games. Keep up the good work 💪

[@prestonfansher]

7mlc Hey Michael, I just wanted to say thank you. I have been watching your videos for about a year now and I recently just got back from a residential camp that I went to last year as well. My player evaluation and coaches both said that I have improved tremendously in the past year. Fixing some small habits and improving in every aspect has made me a good player. Thank you for your videos because they have helped me and motivated me to improve. I can’t thank you enough. Hopefully, I will continue to improve and reach my dreams.

[@krishnagehlot2214]

Never watched such a fantastic video on ball control. Thank you!

[@7mlc]

Thanks so much for the kind words!

[@azertyuiop2727]

"Honey, I'm a perfect 10" as you demo is hilarious, love it.

[@7mlc]

Only just clocked that properly 😂😂 too funny!

[@the_one_the_only4651]

U used to train in ur room?! Same here!! I juggle tennis balls everyday and it has improved my game DRASTICALLY!!

[@sidharth915]

Nadir Khedimallah really? Do tennis balls work?

[@saitamasorryu1153]

@@sidharth915 yeah they do help to improve foot eye coordination as well as just your touch when juggling

[@TheMonkeysprinkle]

Zid E I’ve started juggling a tennis ball for about an average of 20 minutes a day for the last month, and my juggling ability with a soccer ball has gone up tremendously. By far the best way to increase your juggling ability. At first I could only juggle a tennis ball for like 1-4 times but now I can juggle a tennis ball but now I can juggle a tennis ball for up to 30-40 times and I feel like I can juggle a soccer ball forever if I stay focused

[@paologastaldello4754]

@@TheMonkeysprinkle i think juggling is only a question of focus. Personally I think I can juggle more than 1000 times, only if I stay focus (my record is 1000, cuz I stopped) Sorry for my english

[@TheMonkeysprinkle]

Paulinho Gasta I agree to a large extent, but I think it also increases foot-eye coordination as well... and it helps with first touches especially with receiving balls in the air

[@xv3262]

This guy deserves so much more. Providing us weekly videos to help us improve our game. Huge respect my g!!🤜🏼🤛🏻🙌🏼

[@pikisnet1]

Thanks 7mic, some are very useful for a kiddos and teenagers session on a small community in Panama, Central America. Very well explained. Bests!

[@stevenrodriquez9945]

Great music in the background. Tried some these at home yesterday.

[@Julian-dm2zt]

Best video ever thanks mate For practice: 1:10, 2:53, 3:47, 4:48, 5:42, 6:33, 7:27, 8:23, 9:16.

[@FrostyLucas]

Perfect and nicely explained thanks!

[@7mlc]

Thank you mate!

[@FrostyLucas]

7mlc thank you for all these videos they made my performance a lot better but now I need to focus on the stress or ''the mind side''

[@muhammedadhil8538]

You are my best soccer teacher and your play is wonderful. And your style so beautiful. Please accept my request. Please upload the video magnatico. Because i like messis close control. Please😍😍😍😍

[@FranciscoHdezPaz]

I'm definitly going to do this training, i have a really good footwork but with your excercises i could improve a lot more!!!!!!!

[@byenjuuuu849]

You’re extremely amazing man, you definitely should be recognized for your skills. You’ve helped me so much

[@6lu5ky86]

These are amazing, so many patterns that I get to learn. Thanks, cheers!

[@ryanschneider3377]

Makes it look so easy! Great video with good drills to use with my team.

[@tr9986]

I love your videos bro they’re very informative❤️💪🏾💯

[@moh2851]

Great video bro, im surprised that you don't play for a big team

[@7mlc]

Thanks my man!

[@moh2851]

Your welcome bro, keep up the good work!👍

[@andndmmcmnf1321]

Mo H come to think of it yeah, why doesn't he?

[@69yearsago22]

If he play for big club he won't make video anymore. It's kinda good for us.😂

[@vatsh6474]

@@7mlc I loved your training video it's amazing place make like this useful videos I wish you should play for Barcelona

[@user-vn6jg7wf3t]

Every video is so helpful !! Love watching them helps me so much take in every word he says deserves a lot more credit then he gets !❤️⚽️

[@not_sus1771]

your videos really have helped me. thanks

[@MeNamesJer]

Another day. Another Michael Cunningham 7 vid! Love ya vids man! Teaches me a lot!

[@7mlc]

Happy to hear that bro, thank you!

[@nivethonj5944]

7mlc you are the best when it comes to training and excercises. Thank you for your time and effort

[@andndmmcmnf1321]

Nice video I think this can actually help me with dribbling but irs harder using left foot for me

[@rubongoyaivan1942]

Great work out drills 7mlc....thanks a lot....these keep me going through these lock down days. Thank u lots.

[@dosawtabir3631]

I just seen your video through my soccer club what’s up group it’s definitely amazing set of practice for individual to have fun keep it brother❤️

[@erwinjohnlandicho6552]

great video man...truly helpful!

[@7mlc]

Thanks mate happy to help!

[@sonny4740]

So lucky to Work with your Drills 😍 , thank you so much Michael 😍

[@manuelguzman7679]

You should make a blog about how not to crack under pressure, like playing under large crowds and what not, that should be an interesting read! 🤙🏼

[@prameelapadmanabh9329]

Great footwork skill...amazing moves to improve my ball control 👍👍

[@liverpoolynwa6058]

Great Vid mate. Very helpful I am a CB and my dribbling is my weakness, so with this video, I could work on my dribbling.

[@avirupmukherjee6904]

Great video mate!!!...it actually helps unlike so many other videos

[@omchaurasia1914]

Dude thanks for putting up this video. Very helpful !!!

[@seamustheterrible3978]

Top notch. I’ll be sharing this video with my players. Thanks.

[@IKoniChiWa]

Mike, great video many thanks for everything!

[@7mlc]

My pleasure Juan!

[@prakashthakur9954]

Another loving video mate

[@7mlc]

Glad you enjoyed it mate!

[@supertenchoo4271]

Man i always i apriciate your trainning you are the best my man

[@manuviswan]

been looking for something like this for sometime. thanks buddy. and quality stuff btw!

[@LuckySingh-dj7rm]

Thankyou it helped me a lot luv u make amazing videos keep going 7mlc❤️❤️

[@ericlobach6717]

Thank you for making these videos they help a lot

[@Omar80533]

Thank you, really helps out, practice practice practice! By the way, amazing ball control!

[@andrewkizy10]

Your videos are awesome I swear. If I’m going to improve myself it would be because of your videos. The best!

[@rafaelamigon8009]

Thank you coach ! Helping me out a lot

[@samcobbinah3829]

Content is priceless! Thanks!

[@7mlc]

Appreciate that Sam!

[@FunnyVideos-pk4mi]

The control is the most inport8nt part of soccer! Keep it up man.

[@abdisterajokok9851]

Thank you ,good video

[@keithreyes7976]

Using these videos to train my son on the weekends. Awesome videos thanks

[@jonathanbeharry6664]

Dont Know What I Would Of Done Without This GuyTHank So Much\

[@foxerichutokx5114]

Thanks for the tricks

[@amitrawat1928]

What a class player you are Sir. I'M a MASSIVE Fan of your Game. Pls keep posting and motivate us to do better😊😁

[@7mlc]

Thanks so much for the support Amit!

[@agetupaul5084]

Kindly help me with the name of the song on the background and the artist

[@gemasandoval2422]

love your videos!! They are so easy to follow, and very simple to execute! Thanks for the helpful content!

[@7mlc]

Appreciate the feedback mate, happy to hear the content is helpful!

[@2in1soccer]

Good ideas, will incorporate these.

[@agliiliadhi4030]

loving video mate. You are the best

[@rizwanarafeeq4283]

Wow ! Amazing excercise mate. I practiced these and no I am the best player in my school . You're ball control is so smooth 😍😍

[@Malidoss]

My eyes couldn’t keep up with your feet!! Amazingly quick!!!

[@manutechiesmalayalam3911]

Thanks my dear coach

[@coreyandrews9181]

This vid was really helpful, cheers man 👍👍

[@treeshaabraham6140]

Keep going man we are with you😎🤠🤠

[@a-swingers1776]

Best ball control tips video

[@garvitsingh2]

Amazing video bro! I wish you play for a big team and get millions of subscribers...you deserve it dude! Thank you so much it helped me a lot!🙏

[@vladzaplitniy12]

Thanks you, man! Video the best, top 🔥🔥🔥

[@7mlc]

Appreciate it boss!

[@TheInfernoGamer10]

Thanks alottttt....I was having problems controlling the ball. ..😁😀

[@tnpassionstudio7178]

This is the best video I have ever seen ... 👍🏻👍🏻👍🏻 Very good dude

[@trevorgross7]

Thanks so much! Best ball control video ever, I really needed this.👍👍👍👍👍👍👍😀😀😀😀😀😀😀😀👍👍👍👍👍👍👍👍💕👍

[@7mlc]

Happy to help Trevor!

[@ascend4572]

Love this mate 🔥, could you make more drills for touch like receiving the ball?

[@k.arputharaj1794]

Amazed seeing your ball controlling

[@vinodsharma-jt3dy]

Thank you very much

[@jr.negreanu4635]

Thank you man ! It's helpful 👍

[@SamkeVilana]

Your videos are helping me alot for my U10 boys team. Easy to understand and execute.

[@jonathansalas9595]

Your a class player ! And also a class instructor! 😀Any tips of how to be a better defender ?? 🤙

[@SUBIESAMURAI07]

I like your training brother. Thanks very much!

[@harithkaz2830]

This is very helpful thank you!!

[@pako.d2151]

Excellent video all those skills are very important

[@bhaskarroychowdhury1]

A great video again thanks man

[@cijothomas7285]

Best exercises ever 💪💪💪🔥🔥🔥

[@7mlc]

Glad you like them mate!

[@abrardewan225]

Nailed it as always, Michael

[@7mlc]

Thanks Abrar!

[@masanjajunior3097]

Man.. you're the best💪

[@mp5196]

Legend ❤

[@7mlc]

Thank you bro!

[@navaneethkrishnaa.s6052]

Wow! Nice.. it's very helpful!

[@Justin-pr9ec]

Your video is so helpful Thank you 😃👍

[@m.i.l9724]

Thanks im gonna try it today and Youre subbed ❤❤

[@user-jq5fb4zw9t]

Tanks Michael 👍👍👍

[@adrileal1496]

Very cool video man, greetings from Mexico 🇲🇽

[@yasinmadin3411]

Thank you mate 💪this is My video 👏👍I hope i will improve

[@indrasishkarchoudhury8289]

Very helpful video 💓

[@elhandi18.78]

This video is awesome thx.

[@xan7965]

Thank you very much now I can go train

[@6REN]

Thanks for these videos, really helpful.

[@7mlc]

Always welcome Brendan!

[@malz_otw]

THANKU BRO FOR THE VERY USEFUL EXCERCISE

[@26xkira]

Love it thinx man 😎👍

[@thepadawanchesschannel8323]

You’re a magician man!!

[@dineshhoward4835]

Hats off

[@mariocukusic4998]

So satisfying to watch you drible through cones like that

[@jecl9160]

You are the best soccer KZbinr in the World I really love your videos so much keep on Going!!

[@andybolt]

Really good, like it.