8 Barbell Exercises That Target Your Glutes (+ Tips and Cues)

[@sheilasmith4278]

Sheesh! 🔥🔥🔥 please make this into a workout video with a timer and sets! Would love to do it again without all the stopping. These exercises were awesome! Again🔥🔥🔥

[@whatshethinks8734]

I second this 💪🏾

[@Atomika76]

Love how clear and tidy your guidelines are! I will use it!

[@JuiceandToya]

Yay! Thank you!🔥

[@ariellelillian8644]

Yaaaas girl! THANK YOU! I cannot lift as much weight over my head as I can lift with my butt - so I havent been able to push as hard as I want to. I've had a hard time finding workouts that keep the weight below my shoulders. This is PERFECT! 👌

[@WowDaniX]

I recently joined a new gym and all I do are weights. I wanted to learn some new movements for using the bar bell. Great video and tips. And its inspiring to see other women that lift 💪🏾 .

[@JuiceandToya]

Awesome! Thank you! Glad you found it useful 🔥

[@luckysportQuick]

I don’t go to the gym anymore because not Covid. However, I’ll buy barbells for home. I so appreciate you guys. You’re are really changing lives. Peace.

[@merissawilliams2668]

I love your contents,I go to the gym but for days that I can’t make it to the gym I use your workouts at home and it never disappoints. Thank you keep it coming.

[@thyckandsweet8393]

When using the barbells is there certain weight in the bar we should use and what size weights should we be adding on ? I thank you for the clear and informative examples.

[@bintnoureddine6553]

Thank you for this workout I’m pleeeaaased like no one lol this is very efficient I couldn’t do all the exercises but I picked up 4 of them and did the work ! Landmine squat is a REAL thing lol If u don’t have a bench like me, I recommend you do glute bridges instead of hip thrust Thank u again dear

[@tenderconjurings7175]

This helped with workouts I was already doing and I was able to add 2 new ones. Loved this

[@ForagingLittleMiss]

1. Deadlift 2. Single leg Deadlift 3. Split Squat 4. Hip thrust 5. Landmine front squat 6. Landmine Deadlift 7. Staggered Deadlift 8. Bulgarian single leg Deadlift

[@jenilleshakes-davidson3089]

Awesome movements!! Will definitely give them a try ❤

[@faazalshammri4813]

Hello ..🙏🌹 We need a series of videos for building muscle..because I follow you and your channel and benefited greatly from the exercises💪..thank you

[@jantimapaoaeng8309]

I just following on your channel, that it make me motivate my workout complete .thanks for your work.

[@JuiceandToya]

Thats awesome, so glad to hear that! Keep it up 😊

[@PoeticPeer]

Thank you so much for this informative, well-paced video! I learned a lot and appreciate you sharing your tips! You're awesome! Just subscribed :)

[@lynetteconlon5647]

How many reps would u suggest for each n what's,recommended weight? I currently can lift 16kg with leg weights

[@adriansingh1596]

You were awesome, like the easy pointers.

[@karmikamartin789]

Love these different exercises

[@JuiceandToya]

so glad you liked them! 🔥

[@brittanyrodriguez9177]

Is there a video where you take us through these in real time?! ❤

[@thevampyinventorsciai5968]

Love this so much ❤

[@JuiceandToya]

So glad to hear that 🔥

[@3succ5me37]

Amazing quality video, really helpful to learn good form ! Thank you so much :)

[@JuiceandToya]

You're very welcome! So glad it was helpful!🔥

[@rebeccagonzalez4854]

The quality of your videos is always fantastic!!

[@JuiceandToya]

Thank you!

[@luckysportQuick]

Yeeeeees. This is one reason why I keep coming back.

[@mccartyzoe]

Thank you!!

[@demnisharelle2161]

how many sets and reps pls huhu doing it right now, i saw ur video popped out!

[@JuiceandToya]

try doing 3-4 sets of 8-12 reps, depending on the exercise!

[@chingmilemlolly6400]

Thank u for this very useful exercises

[@JuiceandToya]

so glad they were helpful! 🔥

[@marufurrahman8274]

i want to reduce my glutes/butt...am used 20kg berbell (per disk 10kg).......how many reps for me?

[@JuiceandToya]

I recommend doing higher reps and lighter weight. You'll want to make this into a high intensity workout if you're looking to reduce your glutes. Maybe look to do 12-15 reps each with more speed. -Toya

[@jasminlara3448]

How many days a week is reccomended for glute growth?

[@swagg3023]

3x

[@juliuswhite4179]

Good stuff💪🏽❤️

[@JuiceandToya]

Thanks!

[@ayyjayy2583]

Just subscribed!

[@JuiceandToya]

Thank you!

[@emabug]

What's the weight of the barbell?

[@JuiceandToya]

the barbell weighs 45 lbs!

[@21AngelKisses]

Great video thanks :)

[@JuiceandToya]

'thank you and no problem! 🔥

[@kaykaysummer7783]

You rock!

[@JuiceandToya]

Thank you! 🔥

[@annpucut2395]

how many reps?

[@cheeniemei2710]

Upper glutes focused workout pleeaaaaaaaaaaaaaase

[@vishalagrawal8974]

Do this exercise help in glutes fat reduction

[@JuiceandToya]

Sure does!

[@judeabegaildoria9173]

How many lbs advisable for beginner?

[@JuiceandToya]

As many as you can do with proper form!

[@solentsolent4725]

New subscriber ☺️

[@JuiceandToya]

& Thank you for subscribing! ❤

[@oz4343]

Does this cause growth in thighs as well? If I wanted to grow my glutes but not my thighs could I use all of these exercises?

[@JuiceandToya]

yes!

[@oz4343]

@@JuiceandToya thank you for the response, is that yes to the first or second question??

[@pragmaticus_]

What shoes is she wearing?

[@nextlevelpersonaltraining9108]

great

[@JuiceandToya]

thanks!

[@saharmazhar5656]

How many reps

[@JuiceandToya]

If you're trying to build your glutes, I'd say 8-12 reps depending on how much weight you use. -Toya

[@sydnielang7304]

How many sets? @juice & toya

[@imperia6368]

I want a well formed butt ,I workout at home with my ez barbell ( 4kg +2kg disk on each side ) Usually takes 100 reps of lunges a day (1 set = 15 reps) , is my workout routine fine ❤️❤️❤️❤️❤️❤️