8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)

[@toneandtighten]

What’s your favorite bodyweight exercise? Did it make the list? Comment below and we’ll continue to grow the list together! Thanks so much for watching, be sure to leave a “THUMBS UP” if you found the video helpful, and I’ll see you again soon.

[@dushyantdeshmukh831]

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[@animalpaws2865]

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[@animalpaws2865]

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[@animalpaws2865]

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[@animalpaws2865]

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[@FrankThompson-z3t]

I’ve read a lot of fitness books, but this one truly stands out! Muscles: Every Man’s Dream helped me finally understand how to build muscle the right way.

[@toneandtighten]

Glad it was helpful!

[@thebaldcat6708]

1:18 the push up 3:03 inverted row 3:50 plank 5:09 side plank 6:04 single leg bridge 7:08 air squat 8:26 lunge 10:06 burpee

[@fwoggangidk]

Thanks bud'.

[@supercell_god]

thanks bro

[@faheemsameer1598]

You forgot the pullups

[@dannymoonsamy4869]

U did us a big favor, thanks bro 😁👌

[@sourlessfix9109]

​@@faheemsameer1598 Inverted row was the easier pull ups

[@Im_not_creative.]

Im 14. Ive been doing this everyday for three months. I look feel and am doing better then most young adults. This man is a savior. Thanks to him I’m winning

[@toneandtighten]

That is great news! Thanks so much for sharing.

[@Im_not_creative.]

@@toneandtighten The thanks is all yours. You set me on the right path. I really look up to you and people like you. So thank you

[@ManMan-ul1pn]

Only Jesus Christ is our savior, he died for your sins and mine.

[@kocourmikes3717]

@@ManMan-ul1pn Don't force Christianity to people

[@Vontavius901]

​@@ManMan-ul1pn Amen bro

[@NavShay]

Shoutout to all the boys and girls that are watching this, you have done 50% of the work if you got here, just start doing the exercises.

[@RecentBog]

🫡

[@Remekai]

This honestly motivated me even more todo it, thank you!

[@kyrolife1]

W bro for the motivation

[@zossieurs]

Thanks man, I don't want to be called a push over anymore, I wanted to grow my body and this motivated me to go on and get the body I desire.

[@kyrolife1]

@@zossieurs you got this brother you are going to be great i promise you that im cheering for you

[@erinmasterson7559]

I appreciate that you give alternative ways to do these exercises for those of us just starting. You don’t see that often with workout routines and it can be so intimidating that a lot of us just decide to not begin in the first place. Thank you for this!

[@toneandtighten]

You're so welcome! Happy to help.

[@BlazeBuds]

Yeah it does help alot! I'm not weak as I'm a baker and need strength for my job, but wow its alot different than doing these exercises. I also have weak wrists which really doesn't help with push-ups, but I do try

[@Vasu_Polu]

@@BlazeBudsStart slow and go with the easiest version but be consistent. Over time, as they become easier, you can move to the next level Of difficulty. The key is focusing on form and being consistent. As a chronic back patient, I am a regular viewer of this channel for the past few years and just following his routines has helped me a ton.

[@ajithhemapala6674]

Very nice simple exercises for elders like me.. I am 65 years old... Thank you very much..👍👋

[@Raphael959]

@@ajithhemapala6674staying in shape at 65 💯💯💯💯💯💯

[@ChayseWhitmore]

I don’t usually leave many comments on videos, but I just wanted to say thanks for making this. The way you present yourself is very genuine and mature. Not falsely hyped up or like a sales person. This was a very good video so thank you very much!

[@toneandtighten]

I appreciate that! Thanks for taking the time to leave a comment.

[@painxalein1931]

Push Ups (1:11) Pull Ups (2:20) Planks (3:47) Side Planks (4:46) Single Leg Glute Bridge (5:51) Squats (7:01) Lunges (8:22) Burpees (9:52)

[@JonDorsett]

Appreciate this

[@ItzIan3]

This man has been helping me so much, thaaank youuu

[@toneandtighten]

Absolutely my pleasure, deaD Bunny! Happy to help and thank you for your kind comment!

[@reneeh4406]

I really really really appreciate all of the advice and all of the time that you have put into creating the videos! The videos are solid with clear explanation and you show all the variations to help people of any fitness level. I feel like we should all be paying you for this service! I feel guilty watching the videos and taking your advice and not being able to pay you back for all of the knowledge that you're sharing with us and all the energy that you put into creating your practice and all of this body of work that you're putting together for us. Thank you just does not seem to be enough!

[@toneandtighten]

What a kind comment, Renee! Thank you so very much! If you'd like to repay me, I ask nothing more than a simple share with your friends on social media. That's the kindest compliment I can receive and really helps me to grow my channel and serve even more people. Thank you so much for you support!! 🙏🏼🙏🏼🙏🏼

[@nichonarpeters653]

Great video. After hurting myself at the gym, lifting weight scares me. I've also had and still have significant health issues that make lifting weights difficult and many doctors don't recommend it. I'm glad this video is something I can do. I'm glad it's simple. Until I get back to a normal health level, I'll be doing these as often as possible. Thanks Jared!

[@toneandtighten]

You are welcome! You can still get in a good workout with just bodyweight!

[@CarlosDiazAustralia]

​@@toneandtightencan we train with bodyweight ( with or without dumbells) during a bulge disc recovery? Or we let it heal with the respective physio exercises?

[@SouhailEntertainment]

Introduction and Overview - 00:00:00 Push-Ups (Pushing Bodyweight Exercise) - 00:01:02 Pull-Ups (Pulling Bodyweight Exercise) - 00:01:59 Core Exercise: Plank - 00:03:30 Core Exercise: Side Plank - 00:05:01 Posterior Chain Exercise: Single Leg Bridge - 00:06:02 Lower Body Exercise: Air Squat - 00:07:00 Lower Body Exercise: Lunges - 00:08:32 Total Body Exercise: Burpee - 00:10:04 Rep and Set Recommendations - 00:11:04

[@TIN_ENCH_DIG_BICK]

Thank you buddy you reply to almost every comment, few trainers that actually listen to their viewers who have questions... good day sir

[@toneandtighten]

I appreciate your comment, william!

[@steves3440]

As someone working in health care, I can recommend these awesome exercises. No equipment needed and you can even do these on you holidays. Do you have any exercises for 1. tightening your abs and ones to 2. prevent you looking like a hunch back. Thanks.

[@toneandtighten]

Thanks so much, Steve! As far as your requests... Here's a collection of my ab/core workouts: kzbin.info/aero/PLT4Yite3Tx5ne9PJTByCLgdAtxo0lhd2s And here are some great vids to help with the "hunch back" posture: kzbin.info/aero/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y Hope those help!

[@steves3440]

@@toneandtighten Thank you kindly. I appreciate it.

[@tbnratlangamer242]

​@@toneandtighten do you think the exercises mentioned here can build up strength because right now I really need to work out and am too young to go to a gym

[@BlazeBuds]

​@@tbnratlangamer242as someone who is 38, it only gets harder with age to start doing this, so I would say start as young as possible, build up your strength and less chance of back injuries in the future

[@DisparityOfBeliefAndTruth]

With the push-up, I’ve always been taught and have continued to teach, from a boxing perspective, push-ups with the elbows tight against the body are far more effective than with the elbows flared. Would you agree with this?

[@darkodamjanovic6771]

You are right.Elbows shouldnt be flared.Thats the way to ease the exercise.Also plank should be done with legs close to each other.

[@violentdoza8259]

i boxed too and do those…if my elbows are flared out i get injuries

[@rockywayne5385]

Elbows together = more demand from tricep, less contribution from pec Elbows flared (wider hands spread)= less isolation of tricep, more contribution of pec

[@Nate_M_PCMR]

@@rockywayne5385 well i only do pushups for the pec so i guess my elbows are in the right place (flared)

[@rockywayne5385]

@@Nate_M_PCMR yup, wider spread of hands while going as low as possible will also increase the stress on pec

[@bharathrajck3868]

i have reduced my belly fat by following your exercise tips, core exercises helped me a lot thank you so much sir🙏❤️

[@toneandtighten]

That's great! You are so welcome and thanks for sharing!

[@Ersa0431]

Every time I see you post a video I think, 'have I been doing my daily strengthening exercises?' and then I do some wall angels while I watch. So please keep 'em coming! I'm getting stronger!

[@toneandtighten]

Love that! Good for you for putting in the work!

[@saurontl]

Thanks for breaking everything down so clearly. I've improved so much!

[@BirdsEyeViewBirdsEyeView-b3m]

I love how you included variations for different fitness levels. It makes it so accessible for everyone.

[@NiaLaughs-e8d]

I've been trying to incorporate more bodyweight exercises into my routine, and these are all great suggestions.

[@dais1151]

Thanks for breaking this down so simply. Hopeful if I do these regularly some of my health issues will go away 🙌😊

[@sharingun8751]

You've really helped me stay consistent with my fitness goals. Appreciate all you do!

[@toneandtighten]

Happy to help!

[@TataYunisarah]

1. Push up 2. Pull up 3. Plank 4. Side Plank 5. Single raise leg 6. Squats 7. Lunges 8. Burpee (Watch the whole video for easy-difficult version and variations of each exercise)

[@arjunanarendra5551]

1:18 the push up 3:03 inverted row 3:50 plank 5:09 side plank 6:04 single leg bridge 7:08 air squat 8:26 lunge 10:06 burpee (Its Copy from other comment but its only for me)

[@toneandtighten]

Thanks for helping others out!

[@targaryen5168]

I'm stealing your info

[@prempresil]

Thanks

[@MichaelWilson-sf4zi]

I can see it in your facial expressions and then way you work your drained your hatred I have superhuman strength!!!!!!!! Thanks for the video boss.

[@walleye306]

Always seeing "the best this" or "you won't believe that" You at least just gave us something without it being one giant advertisement.

[@toneandtighten]

Thanks for the comment!

[@joelathiambo4312]

Thank you for this ! I just started exercising at home with no trainer. You are my trainer now. Thank you

[@toneandtighten]

Wonderful! Thank you for watching!

[@lethalwolf7455]

Thanks for this, I will be starting my first workout tomorrow and have no equipment. Very helpful(recovering alcoholic here). God bless!

[@toneandtighten]

You got this!

[@FitAfter50]

Great stuff. Showing variations is important as there are so many different abilities out there. Thank you for sharing this with everyone.

[@toneandtighten]

Thank you so much, PowerWeight Training! I appreciate your kind comment and support. Finding the right exercises for one's ability level is crucial for success.

[@bst_weirdo]

This combined with walking, has really improved my weight loss and body shape. Thank you.

[@toneandtighten]

You're so welcome!

[@TheIdeabaker]

This is a wonderful resource. I especially appreciate the modifications to make the various exercises less or more challenging. Definitely adding these to my home fitness program! Thank you. 😊

[@toneandtighten]

Thanks so much for your kind comment, Idea Baker! As mentioned in the video - the goal is to perform sets of at least 10 but not more than 30 reps. I hope the harder/easier options make that easier for you to do. Thanks for commenting!

[@raphaelventer9616]

Nice video man. I do exercise every day twice a day in the morning and in the evening and I wanted to know what more exercises I can do here at home so thanks a lot this video really helped me!

[@toneandtighten]

Keep it up!

[@RealSamHailu]

I’ve done this for less than a week and I’ve seen a noticeable improvement. Thanks Dr. Berg!

[@toneandtighten]

Excellent!

[@pharmclare]

Helpful moves. Thank you for sharing

[@nildabobic]

this is a great video and also an amazing way to train your body as a martial artist! thanks 😊

[@TCYcharlie7091]

My basketball coach gave me a workout program and i am on holiday right now and left it at home, this video helped keep me fit, thank you.

[@toneandtighten]

Great to hear!

[@DannyBrown-f7f]

Absolute Gem of a Fitness Video. Stay blessed mate

[@toneandtighten]

Much appreciated!

[@Onlyhuman_1]

Am so grateful I found your channel,I feel like I've finally found the answers to my questions. You are so knowledgeable and baby girl is so adorable. Am 32 with 3 children and I honestly just want to be strong,build endurance and look good,please help with any suitable advice. I am not able to work out at the gym so I am working out from home and the only equipment I have are two 5kg dumbbells. Thanks in advance 😊

[@cristenirene]

Thank you SO Much for offering easier modifications!! 🙌🏻

[@toneandtighten]

You are so welcome, Christen! It is important for everyone to be able to get in a workout, regardless of your fitness level!

[@_________________________nooO3]

Anyone who is trying to lose weight and found themselves here. I just want you to know that it’s not an easy road. But the results are so worth it. Do not give up. I promise you that you will be happier after and you will feel so much better about everything in your daily life. Just know it’s not easy, you got a lot of people that want you to succeed tho. Just don’t give up.

[@Raphael959]

Huh no i want to build strength because im weak i can barely do 3 push up

[@Marqueemoon94]

I started doing that named lunge at work, didnt know it had a name. Im a newbee at finding a workout routine, so I am trying to add most of these to my routine. Thank you!

[@ritayach258]

Love your channel! Thank you for sharing, as usual, you're the best! Regards from Lebanon

[@toneandtighten]

You are welcome, Rita! I am glad you are enjoying my content and thanks for commenting!

[@gfairbanks17]

Lebanon? as in Lebanon,Ohio USA? That's literally My backyard. I'm from Cincinnati,Ohio USA

[@ginadb495]

Have been following ever since my sciatica. He has helped me tremendously! Thank you so much!!❤

[@toneandtighten]

Oh I'm so glad those exercises have helped you, Gina! Thank you so much for your support - it means a lot to me!

[@michaelwelch557]

Very helpful. I like and have started the exercise, the easier ones, LOL. So says this happy, put of shape, but healthy 77 YO guy. I will let you know how it goes.....I also really appreciate your open, clear, communications.

[@toneandtighten]

Best of luck and thanks for commenting!

[@BlazeBuds]

If it makes you feel better, I'm 38 and not fit but have some muscle and even I'm using half the easy versions to start with. I have weak wrists so push-ups are my cryptonite

[@khalid6hai]

Thank you so much. Hope this will help me alot.

[@johnholme783]

I’m currently waiting to get a hernia operation, so can’t hit the weights. But I’m sure the body weight exercises you recommended will be safe and productive! Thanks for the info!

[@RelaxationRealm1]

Inguinal hernia?!?!

[@marymckay8283]

I have done many of the lower body ones as part of many times through PT. My favorite is plank. Will try the harder variation. Thanks for the modifications especially on the pull up. I can’t even do one so will try the broomstick on the chairs.

[@toneandtighten]

Sounds awesome, Mary! I hope these help you and I hope you enjoy them! Thanks so much for commenting!

[@Kimynyx]

Finally someone who truly high qualified to talk about this kind of topic.❤

[@toneandtighten]

Thank you so much!

[@zhithe4116]

One of the yt who actually cares about their subs, you reply to everyone's comment only few yt does this💜🤗

[@toneandtighten]

Thank you so much! I really appreciate your kind words and support!

[@CaseysMotivation]

I really appreciate the explanation and the actual visual representation of the exercises and the different versions of them it really helps a lot for what I need. The video is 2 years old but still so valuable

[@toneandtighten]

My pleasure! Glad you enjoyed this!

[@ThatFoxStephan]

I gained loads of weight sadly and I’m trying to work out I am a beginner. Thanks for this video! I only have a treadmill at home so this video is absolutely helpful

[@toneandtighten]

You are so welcome!

[@lydiadbeast8086]

This Dude is amazing and really helped with my fitness journey I’ve been doing this for 1 month and already see crazy results

[@toneandtighten]

I appreciate the kind comment, Lydia!

[@RamonRowe-n2q]

I will definitely follow your advice

[@amybelqasim-oz2ct]

Thank you ❤ Just in time

[@RaulRodriguez-vt5dc]

Great video and looking so good as always. Your videos are really helping me so much, Dr. Jared.

[@toneandtighten]

Thanks so much, Raul! I am glad you enjoyed this video and I appreciate your support!

[@Otscho]

Are crunches good for your abs too or are planks the way to go. Because in an other video I saw the person telling us that crunches are more efficient for your abs. For now I'll just stick too doing both exercises

[@toneandtighten]

They are both great!

[@wandasworldmoneyjourney5788]

Great workout

[@toneandtighten]

Glad you liked it!!

[@thestormlscoming]

Thank you so much for this and all your other videos. They have been so helpful. I go to the gym but sometimes due to time constraints, it's hard to make it, so if I can do more home exercises that would help. I can do everything in this video except for the pull ups - do you have any suggestions for alternatives to the broom rows? I don't have anything that would quite work for that at home. I've used assisted pull up machines at other gyms before and my goal is to get to a regular pull up but I'm still not there yet.

[@ktpuss]

All these are great, I’d add in my fave version of a ‘sit up’ - start sitting with legs lifted a little in front (arms forward) then pull up into a v shape, then extend out, keep a steady pace and core engaged….it’s a good challenge

[@toneandtighten]

Thanks for sharing!

[@fghgfdt3733]

thank you so much, the easy version was so useful

[@toneandtighten]

You're welcome!

[@ramonbarajas2258]

Very good advice thanks

[@toneandtighten]

Glad it was helpful!

[@CraigHernandez-q3h]

Really like this video of yours. Thank you so much.

[@toneandtighten]

Glad you enjoyed it!

[@salvadorcastaneda6759]

Thanks for the routines they add variety to my current routines - love those BURPESS

[@toneandtighten]

You're so welcome!

[@marneylukanc-hn5vq]

11:11 how many times a week do you suggest

[@Draggis92]

"No equipment required" lol

[@MaRy-bj8ph]

What do u mean

[@Ramyapad19]

I need do this as my shoulders paining sooooooooooo much love your exercises sooooooooooo much Thanks Ramya

[@toneandtighten]

Hope these help you, Ramya! Also be sure to check out all my "shoulder rehab" videos here on my channel. Good luck, my friend!

[@Ramyapad19]

@@toneandtighten i cant see your reply on my nofication Thanks Ramya

[@amys6175]

thank you so much🎉

[@toneandtighten]

You're welcome 😊

[@Drewzilla95]

Good vid pretty complete just need something for the back besides pull ups

[@alxbdr6023]

Nice video man, congrats!!!

[@toneandtighten]

Thanks so much!

[@Mister_Sosotris]

These are fantastic! Also, thanks for not making any of these look terrifying. As someone who’s just starting out, and not ready to commit to a gym, yet, this is super accessible.

[@toneandtighten]

You're so welcome!

[@CathoDice]

Yo, thank you. I am young and am planning to get stronger before I get older, I plan to learn how to fight and plan to get stronger. I'm already on a path of career and this video will help me get stronger. I will add this to my daily routine including my own workouts and drills. Thank you bro.

[@toneandtighten]

You got this!

[@skybluemarshall]

Simple method for inverted rows: Lie on your back under a sturdy kitchen table. Line up your chest with the edge of the table. Reach up and grab onto the top of the table and pull your chest upward towards the bottom of the table. As the instructor lstated in this video, bend at the knees for an easier pull and straighten your legs for a harder pull. Keep your back straight and don't sag your posture. This works well and it requires very little set up. Just push a few chairs out of the way, climb under the table and go.

[@toneandtighten]

Thanks for sharing!

[@heathermitchell2275]

Great exercises for working out at home or even on vacation where you might be without any equipment!

[@toneandtighten]

Thanks so much for your kind comment, Heather! Hope these help you out!

[@jersonsoledad2640]

These exercises are very doable at home for me! Thank you 😊!

[@toneandtighten]

I agree! Glad you like them.

[@VerryLongName]

Should you warm up before a full body bodyweight workout or do 2 sets for each exercise, which includes one warmup set and one working set?

[@BlazeBuds]

I would say just a good stetch before and after would do

[@ifrazali3052]

Will make this my Ramadan night workout routine

[@toneandtighten]

Hope you like it!

[@esperanca2012]

Thanks so much! Just what I was looking to add to my workouts! 😍

[@toneandtighten]

You're very welcome, A Moreira! I hope they help you accomplish what you're after! Thanks for commenting.

[@andresanscartier]

thank you for all these great tips !!

[@toneandtighten]

You are so welcome!

[@erikdam8850]

Great video! some tips for the push-ups: Apart from raising your legs to maximize the weight, also try doing push-ups on your knuckles, this will maximize the travel of your shoulders and arms and let get you the most out your effort. You like pain? try push-ups with your arms crossed, and you will discover muscles that you did not know you had 😉!

[@bradstell2146]

Great video. Thanks. Please keep them coming. :)

[@toneandtighten]

My pleasure and thank you!

[@pharmclare]

Helpful insights. Thank you for sharing

[@toneandtighten]

My pleasure!

[@fr31155]

Very helpful video! Thank you!

[@toneandtighten]

Glad it was helpful!

[@evancampfield3370]

Recommended plank length per rep?

[@gayathrikarumanchi]

Congrats on 600k bro😊🤗ur video 's are very helpful

[@toneandtighten]

Thank you so much, G v! That means a lot to me! I hope these things help you, and thanks for commenting!

[@Saiarts_yt]

Honestly, for over 3 years I gotten much bigger by using just the fundamental exercises discussed in this video.

[@ariescaluya6061]

Is there a certain schedule to do each excersice? Monday (push-ups) tuesday (pull ups) etc or all in one day everyday?

[@we.w621]

Thank you man

[@DavittEnnis-d5m]

Thanks for this 😊

[@toneandtighten]

My pleasure 😊

[@pixelgamer4846]

Burpee can be replaced by sapate for advancement

[@azmadwiwardaty6120]

Thank you so much your explanation so easy to understand

[@toneandtighten]

You are welcome!

[@Pharagill]

Thank you for this! I’ve been so confused trying to build a routine to do at home that would hit all the major muscles. This really made things simple. 👍

[@toneandtighten]

You are welcome, Kimberly! I am so glad you enjoyed it.

[@acadbegin9071]

​@@toneandtighten how many reps and set and how should I schedule it?

[@atlantic3438]

@@acadbegin907111:00

[@sunilgupta6798]

Hi Jared I had requested to upload cervical spondylosis videos some days ago I because I'm severely suffering from neck and shoulder pain. Please do it as soon as possible. Thank you very much

[@xabhinavvijay1151]

Really good exercises🙏

[@toneandtighten]

Thank you so much, Abhinav Vijay! I hope these things help you, and thanks for commenting!

[@finnmcg]

Great vid

[@kritsaphongphuthibpaphaisi1509]

I'm totally new, please help - How long should we plank to be consider as 1 set? - 3 set each, Should we do burpee 3 set then move to 3 set of others or just 1 set burpee, then one set of others then come back to burpee again

[@kritsaphongphuthibpaphaisi1509]

Thanks

[@isaacpattison1774]

Dude this was so helpful, thanks!

[@toneandtighten]

I am so glad!

[@kiidkief]

@@toneandtighten when you say 30 reps over 3 sets, do you mean like 10 reps a set or 30 a set?

[@mohammediqbal1257]

Great video. I'm doing a 100 a day challenge in July for Cancer research UK.

[@kidplay-os6ot]

Still on it?

[@mohammediqbal1257]

@@kidplay-os6ot Not really. That 100 a day was for July. Very difficult. Then I found out 1000 in the month of July was sufficient, managed to go over that! Bonus is, I could only do 10 press ups and 20 sit ups, now I can do 20 press ups and 40 sit ups!

[@timcooper3795]

Great video, just what I’m looking for as I start out…especially at an older age (50+). One question though (maybe I missed it) how often should I do these exercises and should I do all of them each time or do I alternate? Thanks!

[@jeffbrownback6753]

Great video. I did not see sit-ups in the list. Do you not recommend them?