Beginner Bodyweight Workout in 5 Min

[@jillw2607]

Wow! This doesn't seem like enough, but I always overdo it and don't come back the next day. This is perfect just to get motion back into my everyday routine!! This was day 2. I feel so good after this, I love it!

[@raybeetle]

how are you doing now?

[@610tskii]

update

[@ONLYAWAS]

@@610tskiilol she ain’t never gonna update

[@redwolfe7049]

I'm a severe asthmatic and I've been trying to find a beginner friendly full body routine to get back into the swing of things and this is perfect

[@seekndstroy756]

I swear it feels like the clock is going backwards on planks

[@JeffreyPengMD]

😂

[@rickroberts6339]

That means they're making you younger! 😊

[@theoutlawpanterarulz3538]

Lol that and wall squats\sits. it always feels that way

[@BenwareSomedaySoon]

Haha

[@rayrwyr]

A 55 yo retired US Marine did plank for 8.5 hours and made his guiness book of world records.

[@TrevorTrove]

This is great for people with busy schedules you can always find 5 minutes and it's nice you have the timer right there

[@JeffreyPengMD]

Absolutely!

[@brittabrittrae]

I did this workout 2-3 times a week for a month and it fixed my diastis recti 🤯 I did not expect that. It hurt so badly in my lower stomach the first two weeks, but now I know why. Thank you for creating this workout at the perfect difficulty level for this postpartum mom to do!

[@JeffreyPengMD]

Great to hear!

[@alinalnnn]

did this 3 times today and will continue to do it for about 3 more weeks i think, felt really good, thank you doc!

[@LondonGal73]

Thank you for these 5 mins workouts. I have been doing your shoulder and neck videos for 4 days now and am feeling the difference already. Your way of presenting and performing the exercises yourself is motivating. Looking forward to more workout videos😊

[@JeffreyPengMD]

Thanks for commenting!

[@TheGhostofAbigailMills]

Thank you for a TRULY beginner workout. So many of the supposedly beginner bodyweight videos I've seen have been way too flashy and been more about showing off than building a good foundation. This was very approachable.

[@royalemeraldbuilder5058]

Thank you for this! It's doable by most, so as someone else said, you don't overdo it and feel too sore to work out the next day. So over a week's time, by doing something like this every day instead of having rest days in between more intense workouts, you actually get more done!

[@Mike_Larry41]

Love this!! Thanks for posting!! My morning routine is about to get better!!💪

[@hannahalexis7050]

Trying out for my college cheer team in a couple weeks and just want to get moving again since I haven’t done that hard conditioning in a long time. Great workout to take at your own speed and work your way back up!

[@23456hill]

Love this, excellent video I will use with my sedentary patients.

[@oe9276]

great workout when working from home and want a quick energizing workout thank you!

[@purityandplants]

Just what I was looking for! Thank you!

[@nickknowles8402]

Been looking for other things other then push up thx

[@110341]

Thanks, exactly what I was looking for!

[@michaelstas9811]

Thank you I use this video for my Patient’s.

[@froggydoodle808]

"One of these things is not like the others"! I would substitute wall push-ups for real or even kneeling push-ups, to match the difficulty level of the other exercises.

[@brucepaddle6603]

Thanks Jeffrey ~ just what I needed.

[@catastrofe75]

Thank you Dr. Peng!

[@FajarHarist]

Thanks for your videos

[@kristasquires3021]

I'm curious about the glute bridge. I have 2 rods in my entire length of my spine because of scoliosis. I have tried this move but I can't lift up as high. Is there another exercise I can do that does the same thing or a modification to this move?

[@CoreyHicks-f6u]

Thank you doc

[@EM-et4jq]

Thanks man! A nice video!

[@Robert-up1ls]

Dear Dr. please make more workout videos.

[@JeffreyPengMD]

It's on the list!

[@Hurtle885hu8bu]

This is really quick and simple, but I still feel like I got enough of a workout. Some other beginner exercises I’ve tried were physically too much for me to do, as much as I hate to admit it. How long would you recommend someone do these exercises before moving on to the more advanced stuff, and where should someone go from here?

[@NAW_F1]

After how long can one move to a more difficult/ longer workout for strenghtening ? Thank you

[@oneleggedwonder7056]

Im an below the knee amputee, so the calf raises are not only extremely uncomfortable, but I don't really feel the muscle being hit either. Any ideas for a more comfortable and effective alternative? Thank you!

[@kwacz]

I live in active lifestyle and I'm always active doing stuff have been my whole life. Recently I decided to try to incorporate some kind of exercise routine. It seems like no matter what I do I keep injuring my tendons. I tried doing the very first exercise that you said the body weight squats. I completed two sets of five weighted 3 days didn't even get the first one in and now I have a very sharp pain right in my knee and it feels like my tendon has been injured. The same thing has happened with every other exercise I have tried and I don't understand what I'm doing wrong.

[@konradhunter1407]

At first I thought these exercises were too easy. Then I realized. If they are then I have no excuse not to do them every day.

[@christophersimpson596]

Will this strengthen my legs and core and help with running?

[@Solandmoons]

Could you do a video that could help fibromyalgia patients ?

[@KatjaNX]

Thank you so much for this! I'm very unfit and immobile due to an ankle injury and some toe fractures, and I'm trying to look for easy, short and beginner-friendly workouts to strengthen my weak muscles. I'm definitely giving this one a go! One question though: is it necessary to do a warmup before this workout? ☺

[@davidcresci1130]

I would recommend it especially if you don’t do much physical labor during the day

[@KatjaNX]

@@davidcresci1130 Thank you!

[@fitpathankhan]

WOW,you are amazing.

[@sanctifiedandsetapart8893]

Day 3🎉

[@sanctifiedandsetapart8893]

Day 4🎉

[@Marianne-o2e]

Is it okay to do this workout everyday, or do you hsve to take rest days in between? Thanks!

[@ceridawn]

Just what Im looking for right now, thankyou Jeffrey.

[@JeffreyPengMD]

You're welcome!

[@Bigbirdgreen]

This was great, just one feedback, start the clock after u explain, not during the explanation ❤

[@xIdentifiedYT]

How long should I wait until moving onto something more strenous?

[@AttainingBalance]

Body weight squats Calf raises Hamstring curls Leg Raises Push up Glute bridges Plank

[@ceridawn]

4 months on, im still doing this !

[@hoopmaster5901]

Should try to switch it up

[@ceridawn]

@@hoopmaster5901 Im not ready yet! I had an elongated period of illness and had to start from the floor!

[@Kobontop]

Thanks buddy

[@JeffreyPengMD]

Thanks for commenting!

[@GwapoSoldier]

Are knee push-ups effective I can't bend my toes since I had surgery on them

[@redwolfe7049]

They're very effective. I had to do these during physical therapy when I injured my arm. Just like other push-up variations, you can change the hand placements for wide and narrow. Knee push-ups are a great way to start doing diamond pushups.

[@RailroadBeast-Jiska]

So... how many times should i repeat this per day, to get a good workout ?`

[@Funglutton]

"good workout" is always going to be very specific to you: it relates to your fitness level, your physique and your anatomy. This video is really for people (with typical anatomy) just starting out on their fitness journey. If you have mastered it after a week of doing it daily, move on to intermediate. If you're still feeling some tightness or fatigue from exercises after a week, continue. If you feel serious pain, avoid that exercise. If you have specialised needs (e.g. serious past injury), seek professional health advice or if that's too expensive, find an online community of people with similar conditions who are more informed on the topic (e.g. Reddit, fitness communities, national organisations, etc.).

[@dempzei]

I will try this at 3am most of the time i just sit down everyday

[@muhammadhaqqulyaqin_yayak]

❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻‍♂️ 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK ❤ i like this video very much 🏋️‍♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻‍♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻‍♂️ V.T Dumbbell workout for forearm,bicep,tricep,shoulder,trap,neck,back,lat,lowerback,chest,abs,obliques,lowerab,kegel,hamstring,calf,thigh,quad,glute

[@sgtmac46]

Ok that’s too beginner…..I think intermediate is what I need.

[@dino_gaming_9189]

Same bro .😂

[@dragonchr15]

rinse and repeat the entire cycle until you reach failure....

[@jambrook1978]

OMG I NEED A PEDICURE!

[@matthewblack986]

As a fat lard who's made disgusting decisions for the past 14 years this video is a beginning. Next week will combine this with walking and take it from there. Thanks Doc

[@AlexanderPochertPiano]

How is it going so far?

[@YOJIHBA]

PRINCE VEGETA MOTIVATION

[@danielwillday659]

Diabetes hellp my if terrible cramp

[@meganthwaites]

This is literally exactly what I was looking for! Thank you! But I agree that the plank timer is definitely standing still 😂

[@RoyHopkin]

I did this workout 2-3 times a week for a month and it fixed my diastis recti I did not expect that. It hurt so badly in my lower stomach the first two weeks, but now I know why. Thank you for creating this workout at the perfect difficulty level for this postpartum mom to do!