I swear it feels like the clock is going backwards on planks
@JeffreyPengMD Жыл бұрын
😂
@rickroberts6339 Жыл бұрын
That means they're making you younger! 😊
@theoutlawpanterarulz35382 ай бұрын
Lol that and wall squats\sits. it always feels that way
@BenwareSomedaySoon12 күн бұрын
Haha
@rayrwyr3 күн бұрын
A 55 yo retired US Marine did plank for 8.5 hours and made his guiness book of world records.
@jillw260711 ай бұрын
Wow! This doesn't seem like enough, but I always overdo it and don't come back the next day. This is perfect just to get motion back into my everyday routine!! This was day 2. I feel so good after this, I love it!
@raybeetle8 ай бұрын
how are you doing now?
@610tskii5 ай бұрын
update
@ONLYAWAS3 ай бұрын
@@610tskiilol she ain’t never gonna update
@redwolfe70496 ай бұрын
I'm a severe asthmatic and I've been trying to find a beginner friendly full body routine to get back into the swing of things and this is perfect
@TrevorTrove Жыл бұрын
This is great for people with busy schedules you can always find 5 minutes and it's nice you have the timer right there
@JeffreyPengMD Жыл бұрын
Absolutely!
@brittabrittrae Жыл бұрын
I did this workout 2-3 times a week for a month and it fixed my diastis recti 🤯 I did not expect that. It hurt so badly in my lower stomach the first two weeks, but now I know why. Thank you for creating this workout at the perfect difficulty level for this postpartum mom to do!
@JeffreyPengMD Жыл бұрын
Great to hear!
@23456hill24 күн бұрын
Love this, excellent video I will use with my sedentary patients.
@alinalnnn Жыл бұрын
did this 3 times today and will continue to do it for about 3 more weeks i think, felt really good, thank you doc!
@nickknowles8402Күн бұрын
Been looking for other things other then push up thx
@LondonGal73 Жыл бұрын
Thank you for these 5 mins workouts. I have been doing your shoulder and neck videos for 4 days now and am feeling the difference already. Your way of presenting and performing the exercises yourself is motivating. Looking forward to more workout videos😊
@JeffreyPengMD Жыл бұрын
Thanks for commenting!
@hannahalexis70504 ай бұрын
Trying out for my college cheer team in a couple weeks and just want to get moving again since I haven’t done that hard conditioning in a long time. Great workout to take at your own speed and work your way back up!
@royalemeraldbuilder50587 ай бұрын
Thank you for this! It's doable by most, so as someone else said, you don't overdo it and feel too sore to work out the next day. So over a week's time, by doing something like this every day instead of having rest days in between more intense workouts, you actually get more done!
@1103412 ай бұрын
Thanks, exactly what I was looking for!
@Mike_Larry41 Жыл бұрын
Love this!! Thanks for posting!! My morning routine is about to get better!!💪
@purityandplants6 ай бұрын
Just what I was looking for! Thank you!
@TheGhostofAbigailMills3 ай бұрын
Thank you for a TRULY beginner workout. So many of the supposedly beginner bodyweight videos I've seen have been way too flashy and been more about showing off than building a good foundation. This was very approachable.
@oe9276 Жыл бұрын
great workout when working from home and want a quick energizing workout thank you!
@brucepaddle66036 ай бұрын
Thanks Jeffrey ~ just what I needed.
@FajarHarist4 ай бұрын
Thanks for your videos
@EM-et4jq5 ай бұрын
Thanks man! A nice video!
@catastrofe758 ай бұрын
Thank you Dr. Peng!
@CoreyHicks-f6u5 ай бұрын
Thank you doc
@michaelstas9811 Жыл бұрын
Thank you I use this video for my Patient’s.
@Robert-up1ls2 жыл бұрын
Dear Dr. please make more workout videos.
@JeffreyPengMD2 жыл бұрын
It's on the list!
@kristasquires302114 күн бұрын
I'm curious about the glute bridge. I have 2 rods in my entire length of my spine because of scoliosis. I have tried this move but I can't lift up as high. Is there another exercise I can do that does the same thing or a modification to this move?
@fitpathankhan Жыл бұрын
WOW,you are amazing.
@christophersimpson5964 ай бұрын
Will this strengthen my legs and core and help with running?
@John_F16 Жыл бұрын
After how long can one move to a more difficult/ longer workout for strenghtening ? Thank you
@Hurtle885hu8bu Жыл бұрын
This is really quick and simple, but I still feel like I got enough of a workout. Some other beginner exercises I’ve tried were physically too much for me to do, as much as I hate to admit it. How long would you recommend someone do these exercises before moving on to the more advanced stuff, and where should someone go from here?
@froggydoodle8084 ай бұрын
"One of these things is not like the others"! I would substitute wall push-ups for real or even kneeling push-ups, to match the difficulty level of the other exercises.
@oneleggedwonder70563 ай бұрын
Im an below the knee amputee, so the calf raises are not only extremely uncomfortable, but I don't really feel the muscle being hit either. Any ideas for a more comfortable and effective alternative? Thank you!
@KatjaNX Жыл бұрын
Thank you so much for this! I'm very unfit and immobile due to an ankle injury and some toe fractures, and I'm trying to look for easy, short and beginner-friendly workouts to strengthen my weak muscles. I'm definitely giving this one a go! One question though: is it necessary to do a warmup before this workout? ☺
@davidcresci1130 Жыл бұрын
I would recommend it especially if you don’t do much physical labor during the day
@KatjaNX Жыл бұрын
@@davidcresci1130 Thank you!
@AttainingBalance4 ай бұрын
Body weight squats Calf raises Hamstring curls Leg Raises Push up Glute bridges Plank
@sanctifiedandsetapart88936 ай бұрын
Day 3🎉
@sanctifiedandsetapart88936 ай бұрын
Day 4🎉
@ceridawn Жыл бұрын
4 months on, im still doing this !
@hoopmaster5901 Жыл бұрын
Should try to switch it up
@ceridawn Жыл бұрын
@@hoopmaster5901 Im not ready yet! I had an elongated period of illness and had to start from the floor!
@Solandmoons Жыл бұрын
Could you do a video that could help fibromyalgia patients ?
@kwacz5 ай бұрын
I live in active lifestyle and I'm always active doing stuff have been my whole life. Recently I decided to try to incorporate some kind of exercise routine. It seems like no matter what I do I keep injuring my tendons. I tried doing the very first exercise that you said the body weight squats. I completed two sets of five weighted 3 days didn't even get the first one in and now I have a very sharp pain right in my knee and it feels like my tendon has been injured. The same thing has happened with every other exercise I have tried and I don't understand what I'm doing wrong.
@Marianne-o2e5 ай бұрын
Is it okay to do this workout everyday, or do you hsve to take rest days in between? Thanks!
@ceridawn Жыл бұрын
Just what Im looking for right now, thankyou Jeffrey.
@JeffreyPengMD Жыл бұрын
You're welcome!
@RailroadBeast-Jiska5 ай бұрын
So... how many times should i repeat this per day, to get a good workout ?`
@Kobontop Жыл бұрын
Thanks buddy
@JeffreyPengMD Жыл бұрын
Thanks for commenting!
@dempzei5 ай бұрын
I will try this at 3am most of the time i just sit down everyday
@konradhunter14079 күн бұрын
At first I thought these exercises were too easy. Then I realized. If they are then I have no excuse not to do them every day.
@xIdentifiedYT Жыл бұрын
How long should I wait until moving onto something more strenous?
@Bigbirdgreen7 ай бұрын
This was great, just one feedback, start the clock after u explain, not during the explanation ❤
@GwapoSoldier8 ай бұрын
Are knee push-ups effective I can't bend my toes since I had surgery on them
@redwolfe70496 ай бұрын
They're very effective. I had to do these during physical therapy when I injured my arm. Just like other push-up variations, you can change the hand placements for wide and narrow. Knee push-ups are a great way to start doing diamond pushups.
@sgtmac468 ай бұрын
Ok that’s too beginner…..I think intermediate is what I need.
@dino_gaming_91893 ай бұрын
Same bro .😂
@dragonchr153 ай бұрын
rinse and repeat the entire cycle until you reach failure....
@muhammadhaqqulyaqin_yayak10 ай бұрын
❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻♂️ 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK ❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ V.T Dumbbell workout for forearm,bicep,tricep,shoulder,trap,neck,back,lat,lowerback,chest,abs,obliques,lowerab,kegel,hamstring,calf,thigh,quad,glute
@matthewblack9865 ай бұрын
As a fat lard who's made disgusting decisions for the past 14 years this video is a beginning. Next week will combine this with walking and take it from there. Thanks Doc
@AlexanderPochertPiano4 ай бұрын
How is it going so far?
@jambrook1978 Жыл бұрын
OMG I NEED A PEDICURE!
@YOJIHBA4 ай бұрын
PRINCE VEGETA MOTIVATION
@danielwillday6596 ай бұрын
Diabetes hellp my if terrible cramp
@meganthwaites6 ай бұрын
This is literally exactly what I was looking for! Thank you! But I agree that the plank timer is definitely standing still 😂
@RoyHopkin10 ай бұрын
I did this workout 2-3 times a week for a month and it fixed my diastis recti I did not expect that. It hurt so badly in my lower stomach the first two weeks, but now I know why. Thank you for creating this workout at the perfect difficulty level for this postpartum mom to do!