8- Deep Dive on the Hyrox Wall Balls

[@bhogal88]

I am doing relay and I have Wall Balls. My friend shared your video and I really like the idea of the Chipper!! Thank you for the video!!

[@woodsyworkout]

That’s awesome. Glad I could help

[@sambarber8111]

Ran my first Hyrox Mixed Doubles in Brisbane yesterday which went really well. Watching your Hyrox videos have been really great to prepare well and reduce pre-race anxiety! Huge thank you Woodsy 🙏🏼 Keep up the great content!

[@woodsyworkout]

Nice work Sam, thank you I’m glad they helped I’ll keep the content coming. We are travelling to Australia next year so might hit up Brisbane Hyrox too.

[@sambarber8111]

That's super exciting@@woodsyworkout! Thinking about trying out the singles next year so hopefully I will catch you there. The venue was excellent.

[@runwithwill6123]

Love the last tip on the 16/15/14/.../9 Rep. So in 8 or 7 rounds you are done Thanks!

[@woodsyworkout]

Thanks hope it helps 👍

[@BurpeeclubRotterdam]

Thanks man! My first HYROX competition will be in Rotterdam 6th op April.

[@woodsyworkout]

You’re welcome, good luck with your race

[@BurpeeclubRotterdam]

Thank you

[@Alvarakk]

No less than 10 reps. No more than 10 breaths. Simple, great tip!

[@woodsyworkout]

Thanks go crush them wall balls my friend

[@BlackorOrange]

Hey WW. Great series you’ve put together here, I’m just on this final episode now. I’ve competed in Hyrox already but these are full of useful advice and tips which I shall be utilising in Brum later this year. Really well put together videos and excellent and concise content. Very engaging well done. You’ve come a long way from your earlier videos, especially the vocal delivery. Brilliant. Well done and I’ve shared with some gym friends too 👍💪🤘

[@woodsyworkout]

Thank you so much I really appreciate the message it means a lot and keeps me wanting to improve the videos. Thanks for sharing and good luck for Birmingham.

[@BlackorOrange]

Ahh cheers bud that’s very kind. Yes defo keep the content coming and this style of breaking down the stations is excellent. You could maybe do derives on other training too, like the basics, or some of the other training you do. 👍👍

[@woodsyworkout]

Thanks, that’s a good idea I’ll keep it in mind

[@BrendanMagone]

Another awesome video, thank you sir!

[@woodsyworkout]

Glad you enjoyed it!

[@HollyPayne-b1t]

I have really small hands and find it hard to hold on to the ball, I've been holding it at the sides to prevent me dropping it. I'll try elbows in and stay under the ball.. thanks.

[@woodsyworkout]

it is a little trickier with smaller hands but once you have the balance it is more efficient to have the hands under. Aim to keep it just in front of the chin

[@dr.stefanpilz1876]

Thank you!

[@woodsyworkout]

You're welcome! 🙏

[@philiptetlow910]

Could you please tell me your theme music? Seems a good tune to listen to before an event

[@woodsyworkout]

Hey @Philiptetlow910 sorry I couldn’t find the original audio I added it to my video a while back and just reuse that, think it was a small loop not a full song anyway though.

[@philiptetlow910]

all good thanks mate! ill just keep the loop in my head next weekend while competing haha! @@woodsyworkout

[@woodsyworkout]

@@philiptetlow910love it good luck

[@philiptetlow910]

Had a great event, thanks for all your tips! They helped heaps! Found the song - 'never fall back' by jonezen