8 Different Types of Hunger & How to Fix Each One | Joanna Soh

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Joanna Soh Official

Joanna Soh Official

Күн бұрын

Пікірлер: 262
@ladydiannepalogan3244
@ladydiannepalogan3244 3 жыл бұрын
I actually lost almost 10 lbs since lockdown because I always used your exercises videos almost everyday. THANKS JOANNA :)
@joannasohofficial
@joannasohofficial 3 жыл бұрын
Congrats!! That's a big step forward. Keep staying active on a daily basis. Consistency is key. =)
@herbalscience-ne3du
@herbalscience-ne3du 3 жыл бұрын
Diet
@herbalscience-ne3du
@herbalscience-ne3du 3 жыл бұрын
Initial weight
@ememokuonghae5673
@ememokuonghae5673 3 жыл бұрын
Boredom hunger; I’m guilty of this.
@joannasohofficial
@joannasohofficial 3 жыл бұрын
😂Aren't we all
@category_kings
@category_kings 3 жыл бұрын
It's something so many struggle with. You're not alone!
@XIAO-j9o
@XIAO-j9o Жыл бұрын
Me too
@rogve5868
@rogve5868 3 жыл бұрын
Perfect timing. I was just binge eating o.o
@zien5911
@zien5911 3 жыл бұрын
Same LOL
@sun4183
@sun4183 3 жыл бұрын
Same😅
@haydan838
@haydan838 3 жыл бұрын
Same lol
@janeregan2930
@janeregan2930 3 жыл бұрын
Same 😞
@meIatonin
@meIatonin 3 жыл бұрын
same :/
@didishen152
@didishen152 3 жыл бұрын
I learnt so much from this channel. Managed to lose 4 kg over the last month by following her tips. First time I was actually successful in losing weight.
@skru2476
@skru2476 3 жыл бұрын
Yes. She is really good
@joannasohofficial
@joannasohofficial 3 жыл бұрын
AMAZING!! Well done!! I'm so happy that you've put all the knowledge you learnt into good use and transformed your life around. =)
@Manya720
@Manya720 3 жыл бұрын
Can u please give a summary of what u really did?🙏🏻
@didishen152
@didishen152 3 жыл бұрын
@Manya Thareja I first calculated how many calories I need to eat according to my height and weight and then I started tracking my calories. I ate mostly healthy food. The main foods I ate were oats,sweet potatoes,any protein sources, healthy south indian food like idli or Chapati, whole wheat or multigrain bread and lots of veggies and fruits. You can eat any healthy , balanced food and count your calories and you'll lose weight. Never eat below 1200 calories cause you'll end up gaining weight. I didn't work out much though, just a few mild exercises twice or thrice a week. Please don't starve, it's a huge mistake I made previously
@Manya720
@Manya720 3 жыл бұрын
@@didishen152 thank you so much 💜💜
@abiolaaminah3458
@abiolaaminah3458 3 жыл бұрын
I gained 18kg during the lockdown last year but since I started following your workout in December 2020, I've lost 11kg in 2 months and working out to lose so much more... Thank you so much Joanna for being such an inspiration and changing my life❤
@naaz.8501
@naaz.8501 8 ай бұрын
11kg in 2 months ! Can u pls just sum up how much cal you were taking, exercise and cal you were burning!! I m on weightloss journey but not loosing mych weight
@poulamibanik2117
@poulamibanik2117 3 жыл бұрын
This video was highly needed. I was overeating from the past couple of weeks and I didn't know how to stop myself but this video has really helped me to recognize my type of hunger and now I an over it , so thanks for the video
@priyankakamble6579
@priyankakamble6579 3 жыл бұрын
A good reminder, to evaluate what we eat especially during this time
@blueelephant840
@blueelephant840 3 жыл бұрын
I understand this video is 3 months old and you won't see this but thank you for this video. I have once starved myself and worked out for hours, I never thought it was an ED but now I'm realizing it was. I gained all the weight back (not all the fat surprisingly) but now I'm trying to focus on gaining muscle instead of losing weight. Your videos have been extremely helpful and I'm only just at the beginning of my journey but I'm looking forward to it!
@yeehueilim4611
@yeehueilim4611 3 жыл бұрын
Tis is the real "healthy relationship with food" 😍 thx joanna 😘😘😘
@joannasohofficial
@joannasohofficial 3 жыл бұрын
Most welcome!! 😘😘
@ingemarhollenbach-jacobs
@ingemarhollenbach-jacobs 3 жыл бұрын
This video came at just the right time! I am so guilty of overeating since working from home and since you can get junk food delivered more quicker. Thanks so much for this! Love your channel
@joannasohofficial
@joannasohofficial 3 жыл бұрын
That‘a so true. Everything is quick and easily available now.
@brightstar5460
@brightstar5460 3 жыл бұрын
This is a very much needed video for me right now.cuz i have been binge eating for a long time. tried many times to stop but nothing worked for me.thanks for the video
@joannasohofficial
@joannasohofficial 3 жыл бұрын
You’re most welcome. I hope you’ll apply some of the tips here ☺️
@brightstar5460
@brightstar5460 3 жыл бұрын
@@joannasohofficial Thanks for replying, Joanna.And yes, I will try to apply these tips in my life
@SoVidushi
@SoVidushi 3 жыл бұрын
My hunger cues are messed up from some previous toxic habits so I reallyyy needed this video
@dmatt3682
@dmatt3682 3 жыл бұрын
Hey me too! But seriously, recognizing if you are actually hungry or not really helps. I've started eating better/ eating enough and intuitively eating and I finally feel like I'm on the right track 😌
@SoVidushi
@SoVidushi 3 жыл бұрын
@@dmatt3682 yayy good for you! My relationship with food has gotten better this year but I still have some room for improvement. We got this :))
@joannasohofficial
@joannasohofficial 3 жыл бұрын
I hope you find the knowledge in this video useful and that you'll start applying it. =)
@SoVidushi
@SoVidushi 3 жыл бұрын
@@joannasohofficial thankyouu, it is super helpful!
@sukhpreetsingh2332
@sukhpreetsingh2332 3 жыл бұрын
I was overweight last year but by your quideness I lose 10kg in 6 months so thanks a lot now I am perfectly fit and fine
@monishasampath1908
@monishasampath1908 3 жыл бұрын
Must needed in this lockdown, thank you. Am I the only one who falls into all the categories mentioned here!!!
@SelenaQuintero
@SelenaQuintero 3 жыл бұрын
No you aren’t, I thought I was 😅
@johnnytimmy4860
@johnnytimmy4860 3 жыл бұрын
Same here😭
@iriswu8358
@iriswu8358 3 жыл бұрын
I open my fridge just because the weather is so hot...😂
@VishalSharma-dp9lu
@VishalSharma-dp9lu 3 жыл бұрын
Lolll
@apkaapnaatharv8726
@apkaapnaatharv8726 3 жыл бұрын
kzbin.info/www/bejne/n5rGmZqqrcmkjsU
@allie8442
@allie8442 3 жыл бұрын
😂 You need some popsicles! Low calorie and they take forever to eat.
@callmemrsdlamini
@callmemrsdlamini 3 жыл бұрын
This channel might be just what I need to fight my eating disorder. Thank God 🙏🏽🙏🏽
@linetmubari
@linetmubari 3 жыл бұрын
Thank you Joanna for the helpful insights. I wasn't aware of my nutritional hunger until i watched this video.I will now be more intentional with what i eat.
@uhpenyen4291
@uhpenyen4291 3 жыл бұрын
I feel personally attacked. I kid. It just means that this relates to me. Thank you Joanna for helping us identify the type of hunger so we can stop to over eating.
@joannasohofficial
@joannasohofficial 3 жыл бұрын
You are most welcome! I hope you've learned a little bit more about your self and the different types of hunger we all experience. 😂
@deekshamishra2593
@deekshamishra2593 3 жыл бұрын
@@joannasohofficial I dont know why ur not replying to me only...am I ur enemie😑
@azninayusri
@azninayusri 3 жыл бұрын
I need this so muchhh😭 my eating habit is getting so baddd huhu
@delicias.p8405
@delicias.p8405 3 жыл бұрын
Hope it's getting better now. I'm also trying to be more healthy. Wer all in this together 🙂🙂🙂
@nitixapoudel3937
@nitixapoudel3937 3 жыл бұрын
Thanks for the video ❤.. I literally have all hunger types 😭
@bettina_w
@bettina_w 3 жыл бұрын
I was operating against the trend and lost weight for the last 18 months. And follow workout videos. Thanks for your great work. Love your videos
@izyanmunirah9097
@izyanmunirah9097 3 жыл бұрын
I feel like attending my class lecture, shes really good at explaining 🥰
@meetshipra43
@meetshipra43 3 жыл бұрын
Much needed at this time
@tastestreet4828
@tastestreet4828 3 жыл бұрын
A great motivator,u r giving the best guidance ,no one can replace you dear, u are doingreally really good job..love from kerala
@dryaminimanker707
@dryaminimanker707 3 жыл бұрын
OMG . It seems as if the whole video is about me . I can perfectly relate to habitual eating . Nutritional hunger is absolutely new to me . Will definitely do mindful eating from now onwards . Thanks for the eye opener
@janeregan2930
@janeregan2930 3 жыл бұрын
Thanks this has helped me understand my food issue and has given me some ideas that I’m going to implement and hopefully it’ll help me lose my weight and feel better
@category_kings
@category_kings 3 жыл бұрын
I agree, lots of great tips here. So many people have similar issues with food. You're not alone.
@leena_asad7663
@leena_asad7663 3 жыл бұрын
I wish I was lying but I'm not she actually does read my mind and posts exactly what I need nowadays idk how this is happening but I guess it's fate
@cupcake_lover6419
@cupcake_lover6419 3 жыл бұрын
Perfect timingg, I have a eating problem and my cousin's wedding is in a month. I want to look gorgeous as possible, bc my cousins are very beautiful.
@katesharon
@katesharon 3 жыл бұрын
You are also very beautiful , I am sure
@cupcake_lover6419
@cupcake_lover6419 3 жыл бұрын
@@katesharon Thank you! I think you are beautiful too, not only the outside but in the inside too.
@Skkskk702
@Skkskk702 3 жыл бұрын
Omg same! I wanna have secret glow up though coz i see my cousins everyday😂
@katesharon
@katesharon 3 жыл бұрын
@@cupcake_lover6419 aww , thank you TT Hope you have a great day. Take care 💕
@SelenaQuintero
@SelenaQuintero 3 жыл бұрын
So are you, I don’t know you but I sure know we are all beautiful in our own way.
@loveyourlife2828
@loveyourlife2828 3 жыл бұрын
U r getting beautiful day by day..!!❤❤ Loads of Love from India..!❤
@joannasohofficial
@joannasohofficial 3 жыл бұрын
Thanks for the compliment 🥰
@Arika_VR
@Arika_VR 3 жыл бұрын
Yeah, that's true, she is beautiful inside out 🥰
@slimmy478-6
@slimmy478-6 3 жыл бұрын
Dont ask for bobs and vegana 🤡
@mayanktiwari477
@mayanktiwari477 3 жыл бұрын
@@slimmy478-6 lame n old, get some new diss a hole
@slimmy478-6
@slimmy478-6 3 жыл бұрын
@@mayanktiwari477 Dont need one when dis one is enought to hurt yo 🤡
@familylifelifetime2846
@familylifelifetime2846 3 жыл бұрын
Thank you so much for your wonderful channel. ❤
@molliehouston3061
@molliehouston3061 3 жыл бұрын
I needed this, I am in a up and down cycle with eating 🤦‍♀️
@category_kings
@category_kings 3 жыл бұрын
You're not alone, so many people get stuck on that same struggle. Lots of great tips in her video to help with that :)
@killeriyachan8576
@killeriyachan8576 3 жыл бұрын
I have been waiting for your videos for about 1 hour...big fan of yours
@joannasohofficial
@joannasohofficial 3 жыл бұрын
🤗🤗🤗
@miyanakouyama6457
@miyanakouyama6457 3 жыл бұрын
Nice video ! I crave sweets when I'm feeling blue. Thank you for the reminder that I can change my bad habit. 💖
@maurakuma
@maurakuma 3 жыл бұрын
Thank you! I’ve really been struggling with this and I’ve put on about 15kg of extra weight over the last year. I’m really going to try and work on this now!
@sancharichatterjee56
@sancharichatterjee56 3 жыл бұрын
Thanks to Joh, I am more of an smart eater these days with a properly maintained weight within the proper BMI range 🥰
@jasnoorkaur6190
@jasnoorkaur6190 3 жыл бұрын
This was a much needed video. I have been binge eating the whole year and I needed advice on how to stop. Thanks a lot, Joanna.
@dr.kumkumpandey4661
@dr.kumkumpandey4661 3 жыл бұрын
Joanna you inspired me a lot..with your videos I started my journey of wt.loss and I lost 10 kg.in this lockdown...thanks and God bless you dear....can you give me a reply....it will mean a lot...love from India
@cara9648
@cara9648 3 жыл бұрын
I under eat, which I'm working on fixing and I've gotten better. But I do worry about going in the other direction and over eating so I'm glad you made this video!
@clarecooling6103
@clarecooling6103 3 жыл бұрын
I overeat all the time, I just have different levels of it 😬 I am a comfort eater - something I was pushed into as a child
@tsitsigloriatasaranarwo7866
@tsitsigloriatasaranarwo7866 3 жыл бұрын
Am an emotional eater thank you for this video it has helped me a lot
@joannasohofficial
@joannasohofficial 3 жыл бұрын
Happy to hear that ☺️
@jayashreen474
@jayashreen474 3 жыл бұрын
You are so inspiring . Lots of love from India 🇮🇳
@deslynn2076
@deslynn2076 3 жыл бұрын
I actually lost weight during this pandemic by using your HIIT cardio workouts and also some light weightlifting. You and a couple other KZbinrs helped me control my eating and this was a perfect video to just keep me on track❤️🤗 thank you!
@gandako7257
@gandako7257 3 жыл бұрын
Thank u Joanna... very educational....😊😊😊
@category_kings
@category_kings 3 жыл бұрын
This is an excellent video. So many people have no idea, and treat all hunger the same. When the reality is, it's rarely actually a "need" for food. :)
@Skkskk702
@Skkskk702 3 жыл бұрын
Perfect time!! Just back from gym and was about to eat😍😍
@ShaifalyGirdharwal
@ShaifalyGirdharwal 3 жыл бұрын
At that time you are supposed to eat or take a protein shake at least
@robaghaddar9329
@robaghaddar9329 3 жыл бұрын
Loved this video Lockdown was the reason off having workout every single day So proud💪🏻
@purefoxes456
@purefoxes456 3 жыл бұрын
Yes thanks! This is great advice 👏
@jessiamate1127
@jessiamate1127 3 жыл бұрын
Tq so much for explaining deeply Joanna Mam.. Luv from India🇮🇳
@radhikasingh4751
@radhikasingh4751 3 жыл бұрын
Thanks for this joanna love you from india 😊😊😊😊🇮🇳🇮🇳🇮🇳🇮🇳
@sindhukaippangal9602
@sindhukaippangal9602 3 жыл бұрын
Teenagers Abs and HIIT workout please!!😭
@sajim6120c
@sajim6120c 3 жыл бұрын
Kerala?
@sindhukaippangal9602
@sindhukaippangal9602 3 жыл бұрын
@@sajim6120c yes
@renza481
@renza481 3 жыл бұрын
Woh.. o.. ok.. just need to find something extra to do then. Lost my job resently, maybe i need some new habit? Thank you!
@myolwin7373
@myolwin7373 3 жыл бұрын
As for me,it has been nearly a week that I'm eating until I feel bloating. And now I'm eating while watching this video. 😅😅.Thanks for this video and I'll get back into my healthly diet tomorrow. And I'm your fan. Take care!
@shantanubopardikar7719
@shantanubopardikar7719 2 жыл бұрын
This is exactly the type of video I was looking for, thanks for bifurcating the hunger, next time whenever I feel hungry I will definitely give it a thought as to what type of hungry I am... the 7th hunger is the most difficult, you just cant say no to your mommy.
@annasilva4060
@annasilva4060 3 жыл бұрын
Lots of Love from Brazil🇧🇷🥰
@molly8739
@molly8739 3 жыл бұрын
Joanna you really inspire me a lot and it would be a big favor to me if you make some more videos for teens
@brightstar5460
@brightstar5460 3 жыл бұрын
Joanna,Please make a video about why we sometimes lose weight but don't lose fat.And what to do about it.please😭😭😭
@joannasohofficial
@joannasohofficial 3 жыл бұрын
That’s a good topic, losing weight but not fat. Or losing fat but not weight. Haha
@brightstar5460
@brightstar5460 3 жыл бұрын
@@joannasohofficialPlease, Make a video about this topic as soon as possible.
@manishashinde4511
@manishashinde4511 3 жыл бұрын
From last one month i m following ur videos.actually worth it.but sometimes because of busy schedule or muscle pain i can't do exercise.plz suggest something simple and everyday exercises to lose weight.
@ig5264
@ig5264 3 жыл бұрын
sometimes i can’t tell if i need certain types of food (e.g. lack of sugar) or just water
@ashaknetti7484
@ashaknetti7484 3 жыл бұрын
We are following 😀from India 🇮🇳
@jessicawarn2010
@jessicawarn2010 2 жыл бұрын
Terrific video! Made alot of sense
@PASSIONSTAR
@PASSIONSTAR 3 жыл бұрын
I am first please make a new loosing weight program johanna😄
@fionabaldwin4680
@fionabaldwin4680 3 жыл бұрын
Great video and very simply explained. Emotional and sense eating for me. I’ve just started a food diary 🤞I keep it up.
@SoVidushi
@SoVidushi 3 жыл бұрын
Rusty is so cute omgg
@wellnesssecrets2014
@wellnesssecrets2014 3 жыл бұрын
Excellent content, presentation. at the end you should have summarised 8 hungers in one single slide capturing all the slides , so that your followers can take a picture for review
@yasmink5500
@yasmink5500 2 жыл бұрын
Another fantastic video!
@jobellepascual1537
@jobellepascual1537 3 жыл бұрын
Thanks Joanna. Very informative ❤️
@muktabarua2471
@muktabarua2471 3 жыл бұрын
Thank you sister. I was looking for this.💖💖💖
@ishashinde8761
@ishashinde8761 3 жыл бұрын
Thanks for all your videos keep making such videos Love from India❤❤❤
@ayshamaryam3
@ayshamaryam3 3 жыл бұрын
much needed video😭
@jeevankumar7728
@jeevankumar7728 3 жыл бұрын
Good, Nutshell - Self control 💯
@yanurai4683
@yanurai4683 3 жыл бұрын
Love from Nepal 💖💖💖 Love ur video so much 😍
@ernamadrona8624
@ernamadrona8624 3 жыл бұрын
For me im open you tube to see all your motivation video idol and I learned more about fitness and healthy recipes I'm doing my work out every day you have a lot of work out videos I exercise I forgot the time the time is very fast😊😊
@Tae_Ng
@Tae_Ng 3 жыл бұрын
👌👌👌❤❤❤ From a fitness enthusiast, fanatic USA 🇺🇸
@kimyRodas
@kimyRodas 3 жыл бұрын
more videos like this! pls, help too much
@mollychapman-hayes2081
@mollychapman-hayes2081 3 жыл бұрын
So relatable to me rn great timing !
@bethlanada-vargas4874
@bethlanada-vargas4874 3 жыл бұрын
Thank you ma'am soh for the enlightenment
@dionerhodes1308
@dionerhodes1308 3 жыл бұрын
Love the kitchen background. Really nice! Good video-2day i wasnt really that hunger, but i was bored so i ate a low cal mug muffin with ICE CREAM!! I really didnt need the ice cream..i didnt even finish it. So i feel really guilty...and it was my workout day off. 😟🙄😒 Hormone Hunger!!!! 😫😫😵😵🤦
@aishikisarkar9824
@aishikisarkar9824 3 жыл бұрын
Thanks Joanna thanks a lot...
@winnifredhanson6413
@winnifredhanson6413 3 жыл бұрын
Hey Joanna I've been watching your videos for the first 3 months you're inspired to me I am 56 years old and would like to gain muscles in my arms and legs help me please God bless
@seijitheclown
@seijitheclown 3 жыл бұрын
My Mom's food is so weirdly made that I always have hunger 30-60 minutes afterwards, I guess it fells under "crappy foods"... and for the three days: I know what I will eating because I have planned everything and I don't step away from my plan, except for having an extra piece of fruit. But I see my hold habits a lot in this and I am really happy I have stepped away from that (and lost over 40lbs in not even 4 months).
@archanachakrabortyarchanac9012
@archanachakrabortyarchanac9012 3 жыл бұрын
Joanna you r my mentor...love from India..
@shiningstar2687
@shiningstar2687 3 жыл бұрын
Very required video Thank uh soooo much(by heart)❤
@bawstrivia108
@bawstrivia108 3 жыл бұрын
The suggested questions seem to be an excellent guide to successful 'food journaling'. About the hormonal hunger, are there recommended foods to eat before,/during/after a femine cycle? If someone is on a hormone based birth control (as from experience I naturally craved more food.. I'm guessing to process the extra hormones?😬 I've since stopped it, but just curious) Anyway, the information on your chanel is an overall excellent guide. Thank you for teaching and encouraging!
@tanishaghag2616
@tanishaghag2616 3 жыл бұрын
Thank you for this videos 😊💯
@amahh996
@amahh996 3 жыл бұрын
Hi Joanna dear it's so good to see you you've helped me alot through my fitness journey I'm very thankful to you sweetie your way of explaining everything is so amazing This video is very informative ❤I've tried your new HIIT+ Strength conditiong workout And as always it had me sweaty and i was so satisfied afterwards i wanted to ask that how can I reduce my lower belly fat? I'm on my mission to acheive the flat belly i want😂😂 also i wanted you to make a video on when and which time in a day is best to have green tea
@2sorianolouiseahaziar.989
@2sorianolouiseahaziar.989 3 жыл бұрын
Such a great video!
@proxqueen5334
@proxqueen5334 3 жыл бұрын
Joanna can you please make a video called weight loss for tweens (age 10-12) in which you can explain the exercises needed as well as a diet plan pleaseeee. because I really want to lose weight as a 12 yr old and I can't find good workout and diet plans for that age. Right now I am just doing the 8 minute teen workout by you without any diet plan. Please do this idea
@roshini759
@roshini759 3 жыл бұрын
Really it's help me lot mam tqu so much
@j0r_dyn.n
@j0r_dyn.n 3 жыл бұрын
I like how I immediately said yes when I read the title-
@ABHIHRROCK03
@ABHIHRROCK03 3 жыл бұрын
1st like and 1st comment Love u Joanna keep rocking 💖 Love from India🇮🇳 Plz reply
@Ddcgb
@Ddcgb 3 жыл бұрын
After this video, I just realized that the extreme uncontrollable hunger I have experienced last month was because of nutrient hunger. I ate nutrient crappy foods due to financial shortage. I was physically full but there was something lacking, so I ate more but I was not fully satisfied.
@ernamadrona8624
@ernamadrona8624 3 жыл бұрын
Very helpful video thanks 😊 idol
@mahendratiwari2740
@mahendratiwari2740 3 жыл бұрын
Diet plan and work out plan for teenagers plzz all calories and macrons all about teenagers eating and work outs plzzz
@moolchan7158
@moolchan7158 3 жыл бұрын
Oh am in vicious cycle...thanks so much joanna
@mdnadiralam4017
@mdnadiralam4017 3 жыл бұрын
Before lockdown I was the skinniest girl in my school but during the lockdown i started eating out of boredom. I weigh 91 pounds(im 14) but I think my body fat percentage is high and now I just want to become fit but it's really hard considering I've asian parents 😭
@mimaonfire
@mimaonfire 3 жыл бұрын
Great video! It's so true.
@guadR777
@guadR777 3 жыл бұрын
just saw the vedio while fighting to urge ro buy dounetsm. thanks for the vedio
@dyanasbdoriginalchannel1492
@dyanasbdoriginalchannel1492 2 жыл бұрын
Thank you for this
@Ok-wb4du
@Ok-wb4du 3 жыл бұрын
This probably is related to fitness but how can you tell the difference between being physically hungry or just stomach pains on your period? 🤔
@lovinthlif26
@lovinthlif26 3 жыл бұрын
Love you joanna:)
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