I actually lost almost 10 lbs since lockdown because I always used your exercises videos almost everyday. THANKS JOANNA :)
@joannasohofficial3 жыл бұрын
Congrats!! That's a big step forward. Keep staying active on a daily basis. Consistency is key. =)
@herbalscience-ne3du3 жыл бұрын
Diet
@herbalscience-ne3du3 жыл бұрын
Initial weight
@ememokuonghae56733 жыл бұрын
Boredom hunger; I’m guilty of this.
@joannasohofficial3 жыл бұрын
😂Aren't we all
@category_kings3 жыл бұрын
It's something so many struggle with. You're not alone!
@XIAO-j9o Жыл бұрын
Me too
@rogve58683 жыл бұрын
Perfect timing. I was just binge eating o.o
@zien59113 жыл бұрын
Same LOL
@sun41833 жыл бұрын
Same😅
@haydan8383 жыл бұрын
Same lol
@janeregan29303 жыл бұрын
Same 😞
@meIatonin3 жыл бұрын
same :/
@didishen1523 жыл бұрын
I learnt so much from this channel. Managed to lose 4 kg over the last month by following her tips. First time I was actually successful in losing weight.
@skru24763 жыл бұрын
Yes. She is really good
@joannasohofficial3 жыл бұрын
AMAZING!! Well done!! I'm so happy that you've put all the knowledge you learnt into good use and transformed your life around. =)
@Manya7203 жыл бұрын
Can u please give a summary of what u really did?🙏🏻
@didishen1523 жыл бұрын
@Manya Thareja I first calculated how many calories I need to eat according to my height and weight and then I started tracking my calories. I ate mostly healthy food. The main foods I ate were oats,sweet potatoes,any protein sources, healthy south indian food like idli or Chapati, whole wheat or multigrain bread and lots of veggies and fruits. You can eat any healthy , balanced food and count your calories and you'll lose weight. Never eat below 1200 calories cause you'll end up gaining weight. I didn't work out much though, just a few mild exercises twice or thrice a week. Please don't starve, it's a huge mistake I made previously
@Manya7203 жыл бұрын
@@didishen152 thank you so much 💜💜
@abiolaaminah34583 жыл бұрын
I gained 18kg during the lockdown last year but since I started following your workout in December 2020, I've lost 11kg in 2 months and working out to lose so much more... Thank you so much Joanna for being such an inspiration and changing my life❤
@naaz.85018 ай бұрын
11kg in 2 months ! Can u pls just sum up how much cal you were taking, exercise and cal you were burning!! I m on weightloss journey but not loosing mych weight
@poulamibanik21173 жыл бұрын
This video was highly needed. I was overeating from the past couple of weeks and I didn't know how to stop myself but this video has really helped me to recognize my type of hunger and now I an over it , so thanks for the video
@priyankakamble65793 жыл бұрын
A good reminder, to evaluate what we eat especially during this time
@blueelephant8403 жыл бұрын
I understand this video is 3 months old and you won't see this but thank you for this video. I have once starved myself and worked out for hours, I never thought it was an ED but now I'm realizing it was. I gained all the weight back (not all the fat surprisingly) but now I'm trying to focus on gaining muscle instead of losing weight. Your videos have been extremely helpful and I'm only just at the beginning of my journey but I'm looking forward to it!
@yeehueilim46113 жыл бұрын
Tis is the real "healthy relationship with food" 😍 thx joanna 😘😘😘
@joannasohofficial3 жыл бұрын
Most welcome!! 😘😘
@ingemarhollenbach-jacobs3 жыл бұрын
This video came at just the right time! I am so guilty of overeating since working from home and since you can get junk food delivered more quicker. Thanks so much for this! Love your channel
@joannasohofficial3 жыл бұрын
That‘a so true. Everything is quick and easily available now.
@brightstar54603 жыл бұрын
This is a very much needed video for me right now.cuz i have been binge eating for a long time. tried many times to stop but nothing worked for me.thanks for the video
@joannasohofficial3 жыл бұрын
You’re most welcome. I hope you’ll apply some of the tips here ☺️
@brightstar54603 жыл бұрын
@@joannasohofficial Thanks for replying, Joanna.And yes, I will try to apply these tips in my life
@SoVidushi3 жыл бұрын
My hunger cues are messed up from some previous toxic habits so I reallyyy needed this video
@dmatt36823 жыл бұрын
Hey me too! But seriously, recognizing if you are actually hungry or not really helps. I've started eating better/ eating enough and intuitively eating and I finally feel like I'm on the right track 😌
@SoVidushi3 жыл бұрын
@@dmatt3682 yayy good for you! My relationship with food has gotten better this year but I still have some room for improvement. We got this :))
@joannasohofficial3 жыл бұрын
I hope you find the knowledge in this video useful and that you'll start applying it. =)
@SoVidushi3 жыл бұрын
@@joannasohofficial thankyouu, it is super helpful!
@sukhpreetsingh23323 жыл бұрын
I was overweight last year but by your quideness I lose 10kg in 6 months so thanks a lot now I am perfectly fit and fine
@monishasampath19083 жыл бұрын
Must needed in this lockdown, thank you. Am I the only one who falls into all the categories mentioned here!!!
@SelenaQuintero3 жыл бұрын
No you aren’t, I thought I was 😅
@johnnytimmy48603 жыл бұрын
Same here😭
@iriswu83583 жыл бұрын
I open my fridge just because the weather is so hot...😂
@VishalSharma-dp9lu3 жыл бұрын
Lolll
@apkaapnaatharv87263 жыл бұрын
kzbin.info/www/bejne/n5rGmZqqrcmkjsU
@allie84423 жыл бұрын
😂 You need some popsicles! Low calorie and they take forever to eat.
@callmemrsdlamini3 жыл бұрын
This channel might be just what I need to fight my eating disorder. Thank God 🙏🏽🙏🏽
@linetmubari3 жыл бұрын
Thank you Joanna for the helpful insights. I wasn't aware of my nutritional hunger until i watched this video.I will now be more intentional with what i eat.
@uhpenyen42913 жыл бұрын
I feel personally attacked. I kid. It just means that this relates to me. Thank you Joanna for helping us identify the type of hunger so we can stop to over eating.
@joannasohofficial3 жыл бұрын
You are most welcome! I hope you've learned a little bit more about your self and the different types of hunger we all experience. 😂
@deekshamishra25933 жыл бұрын
@@joannasohofficial I dont know why ur not replying to me only...am I ur enemie😑
@azninayusri3 жыл бұрын
I need this so muchhh😭 my eating habit is getting so baddd huhu
@delicias.p84053 жыл бұрын
Hope it's getting better now. I'm also trying to be more healthy. Wer all in this together 🙂🙂🙂
@nitixapoudel39373 жыл бұрын
Thanks for the video ❤.. I literally have all hunger types 😭
@bettina_w3 жыл бұрын
I was operating against the trend and lost weight for the last 18 months. And follow workout videos. Thanks for your great work. Love your videos
@izyanmunirah90973 жыл бұрын
I feel like attending my class lecture, shes really good at explaining 🥰
@meetshipra433 жыл бұрын
Much needed at this time
@tastestreet48283 жыл бұрын
A great motivator,u r giving the best guidance ,no one can replace you dear, u are doingreally really good job..love from kerala
@dryaminimanker7073 жыл бұрын
OMG . It seems as if the whole video is about me . I can perfectly relate to habitual eating . Nutritional hunger is absolutely new to me . Will definitely do mindful eating from now onwards . Thanks for the eye opener
@janeregan29303 жыл бұрын
Thanks this has helped me understand my food issue and has given me some ideas that I’m going to implement and hopefully it’ll help me lose my weight and feel better
@category_kings3 жыл бұрын
I agree, lots of great tips here. So many people have similar issues with food. You're not alone.
@leena_asad76633 жыл бұрын
I wish I was lying but I'm not she actually does read my mind and posts exactly what I need nowadays idk how this is happening but I guess it's fate
@cupcake_lover64193 жыл бұрын
Perfect timingg, I have a eating problem and my cousin's wedding is in a month. I want to look gorgeous as possible, bc my cousins are very beautiful.
@katesharon3 жыл бұрын
You are also very beautiful , I am sure
@cupcake_lover64193 жыл бұрын
@@katesharon Thank you! I think you are beautiful too, not only the outside but in the inside too.
@Skkskk7023 жыл бұрын
Omg same! I wanna have secret glow up though coz i see my cousins everyday😂
@katesharon3 жыл бұрын
@@cupcake_lover6419 aww , thank you TT Hope you have a great day. Take care 💕
@SelenaQuintero3 жыл бұрын
So are you, I don’t know you but I sure know we are all beautiful in our own way.
@loveyourlife28283 жыл бұрын
U r getting beautiful day by day..!!❤❤ Loads of Love from India..!❤
@joannasohofficial3 жыл бұрын
Thanks for the compliment 🥰
@Arika_VR3 жыл бұрын
Yeah, that's true, she is beautiful inside out 🥰
@slimmy478-63 жыл бұрын
Dont ask for bobs and vegana 🤡
@mayanktiwari4773 жыл бұрын
@@slimmy478-6 lame n old, get some new diss a hole
@slimmy478-63 жыл бұрын
@@mayanktiwari477 Dont need one when dis one is enought to hurt yo 🤡
@familylifelifetime28463 жыл бұрын
Thank you so much for your wonderful channel. ❤
@molliehouston30613 жыл бұрын
I needed this, I am in a up and down cycle with eating 🤦♀️
@category_kings3 жыл бұрын
You're not alone, so many people get stuck on that same struggle. Lots of great tips in her video to help with that :)
@killeriyachan85763 жыл бұрын
I have been waiting for your videos for about 1 hour...big fan of yours
@joannasohofficial3 жыл бұрын
🤗🤗🤗
@miyanakouyama64573 жыл бұрын
Nice video ! I crave sweets when I'm feeling blue. Thank you for the reminder that I can change my bad habit. 💖
@maurakuma3 жыл бұрын
Thank you! I’ve really been struggling with this and I’ve put on about 15kg of extra weight over the last year. I’m really going to try and work on this now!
@sancharichatterjee563 жыл бұрын
Thanks to Joh, I am more of an smart eater these days with a properly maintained weight within the proper BMI range 🥰
@jasnoorkaur61903 жыл бұрын
This was a much needed video. I have been binge eating the whole year and I needed advice on how to stop. Thanks a lot, Joanna.
@dr.kumkumpandey46613 жыл бұрын
Joanna you inspired me a lot..with your videos I started my journey of wt.loss and I lost 10 kg.in this lockdown...thanks and God bless you dear....can you give me a reply....it will mean a lot...love from India
@cara96483 жыл бұрын
I under eat, which I'm working on fixing and I've gotten better. But I do worry about going in the other direction and over eating so I'm glad you made this video!
@clarecooling61033 жыл бұрын
I overeat all the time, I just have different levels of it 😬 I am a comfort eater - something I was pushed into as a child
@tsitsigloriatasaranarwo78663 жыл бұрын
Am an emotional eater thank you for this video it has helped me a lot
@joannasohofficial3 жыл бұрын
Happy to hear that ☺️
@jayashreen4743 жыл бұрын
You are so inspiring . Lots of love from India 🇮🇳
@deslynn20763 жыл бұрын
I actually lost weight during this pandemic by using your HIIT cardio workouts and also some light weightlifting. You and a couple other KZbinrs helped me control my eating and this was a perfect video to just keep me on track❤️🤗 thank you!
@gandako72573 жыл бұрын
Thank u Joanna... very educational....😊😊😊
@category_kings3 жыл бұрын
This is an excellent video. So many people have no idea, and treat all hunger the same. When the reality is, it's rarely actually a "need" for food. :)
@Skkskk7023 жыл бұрын
Perfect time!! Just back from gym and was about to eat😍😍
@ShaifalyGirdharwal3 жыл бұрын
At that time you are supposed to eat or take a protein shake at least
@robaghaddar93293 жыл бұрын
Loved this video Lockdown was the reason off having workout every single day So proud💪🏻
@purefoxes4563 жыл бұрын
Yes thanks! This is great advice 👏
@jessiamate11273 жыл бұрын
Tq so much for explaining deeply Joanna Mam.. Luv from India🇮🇳
@radhikasingh47513 жыл бұрын
Thanks for this joanna love you from india 😊😊😊😊🇮🇳🇮🇳🇮🇳🇮🇳
@sindhukaippangal96023 жыл бұрын
Teenagers Abs and HIIT workout please!!😭
@sajim6120c3 жыл бұрын
Kerala?
@sindhukaippangal96023 жыл бұрын
@@sajim6120c yes
@renza4813 жыл бұрын
Woh.. o.. ok.. just need to find something extra to do then. Lost my job resently, maybe i need some new habit? Thank you!
@myolwin73733 жыл бұрын
As for me,it has been nearly a week that I'm eating until I feel bloating. And now I'm eating while watching this video. 😅😅.Thanks for this video and I'll get back into my healthly diet tomorrow. And I'm your fan. Take care!
@shantanubopardikar77192 жыл бұрын
This is exactly the type of video I was looking for, thanks for bifurcating the hunger, next time whenever I feel hungry I will definitely give it a thought as to what type of hungry I am... the 7th hunger is the most difficult, you just cant say no to your mommy.
@annasilva40603 жыл бұрын
Lots of Love from Brazil🇧🇷🥰
@molly87393 жыл бұрын
Joanna you really inspire me a lot and it would be a big favor to me if you make some more videos for teens
@brightstar54603 жыл бұрын
Joanna,Please make a video about why we sometimes lose weight but don't lose fat.And what to do about it.please😭😭😭
@joannasohofficial3 жыл бұрын
That’s a good topic, losing weight but not fat. Or losing fat but not weight. Haha
@brightstar54603 жыл бұрын
@@joannasohofficialPlease, Make a video about this topic as soon as possible.
@manishashinde45113 жыл бұрын
From last one month i m following ur videos.actually worth it.but sometimes because of busy schedule or muscle pain i can't do exercise.plz suggest something simple and everyday exercises to lose weight.
@ig52643 жыл бұрын
sometimes i can’t tell if i need certain types of food (e.g. lack of sugar) or just water
@ashaknetti74843 жыл бұрын
We are following 😀from India 🇮🇳
@jessicawarn20102 жыл бұрын
Terrific video! Made alot of sense
@PASSIONSTAR3 жыл бұрын
I am first please make a new loosing weight program johanna😄
@fionabaldwin46803 жыл бұрын
Great video and very simply explained. Emotional and sense eating for me. I’ve just started a food diary 🤞I keep it up.
@SoVidushi3 жыл бұрын
Rusty is so cute omgg
@wellnesssecrets20143 жыл бұрын
Excellent content, presentation. at the end you should have summarised 8 hungers in one single slide capturing all the slides , so that your followers can take a picture for review
@yasmink55002 жыл бұрын
Another fantastic video!
@jobellepascual15373 жыл бұрын
Thanks Joanna. Very informative ❤️
@muktabarua24713 жыл бұрын
Thank you sister. I was looking for this.💖💖💖
@ishashinde87613 жыл бұрын
Thanks for all your videos keep making such videos Love from India❤❤❤
@ayshamaryam33 жыл бұрын
much needed video😭
@jeevankumar77283 жыл бұрын
Good, Nutshell - Self control 💯
@yanurai46833 жыл бұрын
Love from Nepal 💖💖💖 Love ur video so much 😍
@ernamadrona86243 жыл бұрын
For me im open you tube to see all your motivation video idol and I learned more about fitness and healthy recipes I'm doing my work out every day you have a lot of work out videos I exercise I forgot the time the time is very fast😊😊
@Tae_Ng3 жыл бұрын
👌👌👌❤❤❤ From a fitness enthusiast, fanatic USA 🇺🇸
@kimyRodas3 жыл бұрын
more videos like this! pls, help too much
@mollychapman-hayes20813 жыл бұрын
So relatable to me rn great timing !
@bethlanada-vargas48743 жыл бұрын
Thank you ma'am soh for the enlightenment
@dionerhodes13083 жыл бұрын
Love the kitchen background. Really nice! Good video-2day i wasnt really that hunger, but i was bored so i ate a low cal mug muffin with ICE CREAM!! I really didnt need the ice cream..i didnt even finish it. So i feel really guilty...and it was my workout day off. 😟🙄😒 Hormone Hunger!!!! 😫😫😵😵🤦
@aishikisarkar98243 жыл бұрын
Thanks Joanna thanks a lot...
@winnifredhanson64133 жыл бұрын
Hey Joanna I've been watching your videos for the first 3 months you're inspired to me I am 56 years old and would like to gain muscles in my arms and legs help me please God bless
@seijitheclown3 жыл бұрын
My Mom's food is so weirdly made that I always have hunger 30-60 minutes afterwards, I guess it fells under "crappy foods"... and for the three days: I know what I will eating because I have planned everything and I don't step away from my plan, except for having an extra piece of fruit. But I see my hold habits a lot in this and I am really happy I have stepped away from that (and lost over 40lbs in not even 4 months).
@archanachakrabortyarchanac90123 жыл бұрын
Joanna you r my mentor...love from India..
@shiningstar26873 жыл бұрын
Very required video Thank uh soooo much(by heart)❤
@bawstrivia1083 жыл бұрын
The suggested questions seem to be an excellent guide to successful 'food journaling'. About the hormonal hunger, are there recommended foods to eat before,/during/after a femine cycle? If someone is on a hormone based birth control (as from experience I naturally craved more food.. I'm guessing to process the extra hormones?😬 I've since stopped it, but just curious) Anyway, the information on your chanel is an overall excellent guide. Thank you for teaching and encouraging!
@tanishaghag26163 жыл бұрын
Thank you for this videos 😊💯
@amahh9963 жыл бұрын
Hi Joanna dear it's so good to see you you've helped me alot through my fitness journey I'm very thankful to you sweetie your way of explaining everything is so amazing This video is very informative ❤I've tried your new HIIT+ Strength conditiong workout And as always it had me sweaty and i was so satisfied afterwards i wanted to ask that how can I reduce my lower belly fat? I'm on my mission to acheive the flat belly i want😂😂 also i wanted you to make a video on when and which time in a day is best to have green tea
@2sorianolouiseahaziar.9893 жыл бұрын
Such a great video!
@proxqueen53343 жыл бұрын
Joanna can you please make a video called weight loss for tweens (age 10-12) in which you can explain the exercises needed as well as a diet plan pleaseeee. because I really want to lose weight as a 12 yr old and I can't find good workout and diet plans for that age. Right now I am just doing the 8 minute teen workout by you without any diet plan. Please do this idea
@roshini7593 жыл бұрын
Really it's help me lot mam tqu so much
@j0r_dyn.n3 жыл бұрын
I like how I immediately said yes when I read the title-
@ABHIHRROCK033 жыл бұрын
1st like and 1st comment Love u Joanna keep rocking 💖 Love from India🇮🇳 Plz reply
@Ddcgb3 жыл бұрын
After this video, I just realized that the extreme uncontrollable hunger I have experienced last month was because of nutrient hunger. I ate nutrient crappy foods due to financial shortage. I was physically full but there was something lacking, so I ate more but I was not fully satisfied.
@ernamadrona86243 жыл бұрын
Very helpful video thanks 😊 idol
@mahendratiwari27403 жыл бұрын
Diet plan and work out plan for teenagers plzz all calories and macrons all about teenagers eating and work outs plzzz
@moolchan71583 жыл бұрын
Oh am in vicious cycle...thanks so much joanna
@mdnadiralam40173 жыл бұрын
Before lockdown I was the skinniest girl in my school but during the lockdown i started eating out of boredom. I weigh 91 pounds(im 14) but I think my body fat percentage is high and now I just want to become fit but it's really hard considering I've asian parents 😭
@mimaonfire3 жыл бұрын
Great video! It's so true.
@guadR7773 жыл бұрын
just saw the vedio while fighting to urge ro buy dounetsm. thanks for the vedio
@dyanasbdoriginalchannel14922 жыл бұрын
Thank you for this
@Ok-wb4du3 жыл бұрын
This probably is related to fitness but how can you tell the difference between being physically hungry or just stomach pains on your period? 🤔