What I Eat In A Day to Stay Fit (Full Recipes & Calorie) | Joanna Soh

[@joannasohofficial]

I hope you enjoyed the recipes!!! These are my go-to meals nowadays - simple, delish and wholesome! 😋 You can get all the recipes on FIO app. Sign up here and get 25% Off All FIO Premium Plans: www.fiolife.com/go-premium/FIOWITHJO

[@priyankar5287]

Mam can we get a personal training from you using fio... Please reply mam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sindhushree932]

Please make more healthy vegan recipes

[@CYMRUKID69]

I love Joanna she is Soh beautiful.

[@elviebalaqui6780]

Ili UK h J00m0m0j. . o

[@loveyourlife2828]

Joanna is becoming a mind reader nowadays..!!❤ She automatically comes to know that what her viewers want.!❤ That's why she is the best TRAINER..!❤

[@joannasohofficial]

Let's make the meals together!! ❤

[@Ashley-cr4ow]

I like your cooking style. There’s a lot of vegetable varieties, and fish so healthy. The vegetables aren’t just a boring side dish, they are flavoured and main part of the meals. Everything is so balanced.

[@shamini2811]

I love the way you prepared your meals. 1. You added a lot of vegetables. 2. You added vegetables with different colors 3. Cooking time is very short as a result the Vitamins are protected. 4. You added some raw vegetables to your dish I am also trying my best to become a pescatarian. Thanks for your video!

[@crisi-o5j]

how refreshing .. a lovely local Asian girl with local familiar recipes but with a delicious healthy twist. im 68 and its never too late...

[@NoisyHill_]

I like that these are realistic portions of food 👌🏼 Looks really good as well.

[@joannasohofficial]

Haha! I love my food and I do eat a normal portion enough for my body. I truly believe if you eat a well balanced diet, you don't have to under eat.

[@avantikap7939]

Lots of love from india mam🥰🥰❤️❤️🤩🤩🤩🤩

[@jemshiajaykumar3068]

❤️❤️Me too. Kerala India

[@shanasalim9155]

Kerala❤️

[@jemshiajaykumar3068]

@@shanasalim9155 👍🏻👍🏻❤️❤️

[@jessiamate1127]

Northeast 🇮🇳😌

[@joannasohofficial]

😁😁 Sending love to all of you too! ❤️❤️❤️❤️

[@ahsanmeeli4427]

Do you know Bangladesh? We Bangladeshis are also love you. I personally follow your dishes, workouts.... ...... you inspired me a lot to keep myself fit

[@joannasohofficial]

Of course I know Bangladesh!! Sending my love to you. ❤️❤️

[@ahsanmeeli4427]

@@joannasohofficial i can't believe my eyes. You replied to my comment!!!!!!! May be joannah is very humble & down to earth personally. I enjoy your every prep meals and try to have them also for sure. 💙💙💙

[@gwenhafford4112]

Everything looked delicious (minus the hot chili!). I love how the vegetables were so colorful. I think it makes the food look more appealing. Thank you for sharing!

[@joannasohofficial]

Hahhaa!!! I love spice!!! Yes, keep the vegetables colourful!!

[@treasureafolabi5646]

I have been waiting for Joanne's updated meal all my life😁 thank you so much for sharing. I always love your recipes because of how simple they are and easy to follow.

[@joannasohofficial]

YES!! Super easy and quick to prep!! These are what I've been eating regularly nowadays. 😁

[@tanialintangsari1677]

It's so helpful 😊😊😊 I'm kind of person that think cooking is something complicated but you make it so simple

[@mel_nabelova4770]

I actually just made up those egg muffins. They are great! I’ll definitely make them again. I was a bit skeptical because tuna and eggs don’t sound the best together but it was pretty good. I did spinach and tomato with the tuna.

[@ClaudiaRodriguez-eq1nl]

Steamed fish recipe is absolutely delicious 😍 I've made it at least three times already and has become easily in one of my favorite recipes for cooking fish.

[@kaur_harsh]

Ur videos are really effective!! I'm aa teen and due to online classes we sit all day and this has bad effect on our body. Please make a video on this. Lot's of love from india!❤

[@sancharichatterjee56]

I love Joannas meal plan so much.. I always make the Indian version of her dishes... 🥰

[@amoebaahona3448]

You are my biggest inspiration.....take love from Bangladesh 🇧🇩❤

[@joannasohofficial]

❤️❤️❤️❤️ Sending love to you too!! stay safe.

[@susansarcar9928]

Joannah, please make a video on how to correctly engage the core during workouts. :'(

[@koireena]

I am Indonesian who lives in Japan. I have tried your egg muffin. It was so delicious. Thank you. 😍

[@aliyarais3742]

I did really enjoy all ur videos ,specially ur meal prep and what u eat in a day , plz share snack options also.love ❤❤from India

[@joannasohofficial]

That's a good idea. Will look into sharing my snacks option too. 😘

[@ncprice777]

OMG! I remember your first 2 years on YT. I loved your videos so much - always great content. I'm thrilled to see that you have millions of followers. Still wonderful content. This time I'm subbing instead of lurking. Keep up the great work.

[@angelmaria13]

Just finished doing your thigh and abs workout

[@joannasohofficial]

Awesome!!!

[@archanachakrabortyarchanac9012]

You r just mind reader...I want to see this type of video and you make the video...love you joanna..

[@Zyy225]

I seriously missed this kind of your videos Joanah 🥰🥰🥰😍😘❤️❤️❤️

[@joannasohofficial]

😘😘I hope you enjoyed this video.

[@Astridah_M]

Hey Joanna your kitchen looks amazing

[@joannasohofficial]

Awww thanks!!! Small but a lovely space to cook in.

[@katygraham7144]

Really looking forward to trying these great recipes! Thanks Joanna. I've just found your channel and I love it! Best wishes from the UK. ❤ 🙌

[@joannasohofficial]

Welcome!!! Yes, do try the recipes and let me know which is your favourite!! ❤️❤️

[@gwenhafford4112]

Everything looked delicious (minus the hot chili)! I love how colorful the vegetables were. In my opinion, that makes the food more appealing. Thanks for sharing the recipes!

[@TR-gs7mk]

I'm the old aubscriber of your channel and I was followed your workout 2 years back...but i didn't continue the workout because of not available of diet facilities😔...but i'm happy to see your body transformation from that time to till now...👌👌😊😊

[@_.mikaa_6]

Thanku ma'am for this tasty healthy recipes 🥰💕......your student from India 💕💕💕

[@Krishna-ub6ij]

Could you post some vegetarian recipes as well ? Also just watching this video after doing your abs work out 😂 You are amazing 💓

[@joannasohofficial]

Will definitely share more recipes. ❤️❤️

[@navyabhagat4501]

I am recently starting doing exercise when I just see your vedio good work joanna 👍

[@shruthi5933]

Tysm for all of these amazing recipes can't wait to try them !!

[@joannasohofficial]

Let me know how it goes!! 😘

[@redeniaautele]

Aloha from Hawaii thank you for sharing all your recipes 🌶🥬🥦🥕

[@joannasohofficial]

You're welcome!!! You love your spice too!!! 🌶 🌶 🌶

[@rasikshakya9497]

Finally 1st viewer! I love your videos.

[@joannasohofficial]

😘😘😘

[@Splimmie]

Looks absolutely delicious Joanna! Thanks for sharing the recipes 🥰

[@joannasohofficial]

You're welcome!! Do try them!

[@darshanamakad595]

Lovely yummy nutritious recipe 😋 love all ur videos of recipes and of course workout I do daily workout by watching your 10000 steps per day lots of love from India 🇮🇳

[@manjushads9422]

Hi sister! Can I lose weight by doing yoga? I am eating healthy but not sure which exercise to do to lose weight . I recently tried yoga and loved it but people say we can't lose weight doing yoga Soo I thought of asking you as u are my favorite KZbinr ❤️❤️. Can I lose weight by doing yoga? Please reply me sister

[@silvyachang8113]

Love all your workout & recipes 🙏❤ Very simple, easy and healthy. Thanks Joanna 🙏

[@eliassulliman7433]

Very useful and positive vibe

[@melyndajoseph9482]

Waiting for your 20mins Full body workout for overweight...❤️❤️❤️plzz

[@nazaub5277]

Thank you soooo much Joanna for your great videos, lots of love from Australia ❤️❤️❤️

[@lt2029]

I love your channel and the easy cooking recipes! I've been meaning to ask you, what pan do you use to cook?

[@rajkumarirao8762]

I love your workout and I follow your workout everyday ❤️❤️❤️❤️

[@joannasohofficial]

😘😘So happy to hear that!!! Consistency is key!! Keep it up and let's get stronger.

[@rajkumarirao8762]

@@joannasohofficial omg I am working out right now .... and your words motivates me so much....like “it’s a love hate relationship and consistency is the key” .... love all your video can’t wait to get fit 😘😘😘♥️♥️♥️

[@vanessatan3113]

Simply ❤️ it! Thank you for sharing.

[@tarusqueen7634]

I learn alot of things on this channel..than school..

[@busymaidbusykitchen5459]

I must try this soon. Thanks for sharing your healthy recipe.. godbless😊

[@hlobend2111]

all of them are my favorite. Thanks.

[@krysienkaa.8451]

Amazing dishes and I didn't know that I could steam without steamer so thank you 😘

[@joannasohofficial]

yup you can, just make sure the plate is thick enough to take the heat, otherwise it might crack. haha

[@totcevreauesaintru]

i love your style .. good job and thank you ! have a good day !

[@tessa1301able]

Could u maybe help me with a week or 2 meal plan for losing weight. I do heavy weights and cardio mixed everyday but not sundays

[@falak987]

You're getting prettier day by day❤️

[@joannasohofficial]

Thanks for the kind works. 😘

[@twinklestar8113]

I like the way u talk and your workout videos.I am doing and it's effective💗

[@cristinead9007]

I loooove all the meals u prepared!

[@romeoangom9159]

My favourite lady ever.love from India

[@imagination1381]

yum my favourite meal... (especially the steamed fish) and i love fish meal (i love all of the food in the video)

[@joannasohofficial]

I love my steamed fish. It's so delicate and flavourful.

[@DevilmaNGaming]

Hello Joanna! just wold like to ask what can you say about intermittent fasting?

[@cathleensetiono9317]

I really love it!, I need more of your recipes😭🤩💯

[@christinechong5653]

Love the nutritional education ❤ Might be good to take out salmon and cook the veg then combine Not as nice to have overcooked salmon

[@geewhiz63]

Hi Joanna, I'm a new subscriber...not sure if you will still read this comment...the meals you prep look so yummy..but what is the portion we should eat? the meals look like they are meant for more than one person or do u divide into 2 portions and keep them for the next day?.. :D

[@mayrazuniga6819]

As a daughter of a Mexican restaurant parent owned and work, I am sorround it with Mexican food everyday so what healthy options can I use to make at the restaurant it is hard to resist?

[@kanchanamalais8344]

Love from tamilnadu India. Iike your video very much

[@shalinithangjam4499]

Very helpful tips to stay healthy ....

[@deborahann1303]

Which Cajun seasoning do you recommend?

[@janepido4878]

hi joanna, I am new to work out, can you suggest a work out routine in your channel for fat burning especially on belly area coz I have a huge belly fats.

[@satyendra3354]

Plzz share some vegetarian healthy dishes well thank you so much❤❤😊 for all the workout, recipes and inspiring me to live a healthy life thanks❤❤❤ lots of love from India ❤❤❤❤❤❤

[@jemshiajaykumar3068]

Your workouts helped me a lot to stay healthy.

[@ashaknetti7484]

Love from India 🇮🇳

[@phayth83]

Hi. How do you portion control with stir-fry with all the meat and protein mix together?

[@TheYazmanian]

Tuna is wayyyy too high in mercury. I'd substitute it with sardines. Learned this recently.

[@Maria-yi7fo]

I think tuna protein still higher than sardines? But for the mercury I never knew it before, thanks for the info

[@TheYazmanian]

@@nrgltwrkr2225 I heard three times per week is too much, maybe three times every two months would be better. Some people are of the opinion that if a pregnant woman shouldn't eat it that nobody should really ever be eating it that often. But of course it's a personal choice and what works best for you. 😊

[@TheYazmanian]

@@Maria-yi7fo you're welcome! Yes it probably does have more protein and tuna is one of my favourite fish so with that in mind I will just consume it less often.

[@KittyBearJeans]

Wow thank you for sharing your recipe 😋

[@kanegamingkl9359]

LOVE from India

[@jadec763]

At how many degrees do I have to preheat the oven for the muffins??

[@shumailatariq3759]

I love u Joanna. This video is awesome. And all of ur workouts too 👍 u r doing great.

[@Isabelle.B]

It looks absolutely delicious and I intend to do it. I do have one question though: do you eat the skin of the salmon and of the other fish?

[@jillsmith8120]

Thank you so much for your delicious meals. Need to go to the grocery store🤣🤣🥑🌶🍠🧂🥦🍄💕💕💕💕

[@bhumikameena348]

Thank you

[@ayshasahana1132]

Lots of love to you joanna 😍😍

[@7777-n4z]

Love your fitness and cooking videos, Johanna! So inspirational! Question: I watched your video 3 years ago about food combining. Do you still follow not eating carbs and protein in the same meal? Is it ok to eat rice with protein? Thank you!

[@godlirowemancemarriageseri128]

Yes I would really appreciate it

[@plush10001]

In the finished picture of the dinner there is a bowl of rice and in the description it does say total calories for the dinner meal including one bowl of white rice is 500 calories so probably

[@carlasalazar7616]

Do you have any plan for diabetic people

[@reshuagrawal2037]

I love your workouts 💪

[@bindushree9054]

How many hours l have to workout after my cheat meal I'm not include any kind of weights

[@sadiyaparveen3629]

Mam please make a indian diet related video 🙏🙏

[@pearlineblackwell3452]

I love the meals you made 🥰

[@minakshiparida1670]

Hey Joanna can you please make a vdo of 1hr home workout everyday for full body without using any equipment plzzz

[@michellefernandez3740]

help please what is the proper exercise for me to do.. because i think.. the work out that im doing is not effective in my tummy.. im slim and i only want to have a flat tummy.. but every time im doing work out im losing weight but my tummy still the same

[@user-yq1pz6qs9g]

Imagine getting a ❤ from joanna 😊😄

[@joannasohofficial]

❤️❤️❤️❤️😄😄

[@ilaiyazhwaranuja4601]

Love from India joanna😍

[@dheerajkirtaniya6211]

I just love it

[@teachangel3296]

Loveyou from Philippines 🇵🇭

[@joannasohofficial]

❤️❤️❤️❤️

[@karenchuong5019]

u love you two live birds, so cute and loving!!

[@worldview730]

Don't eat mushrooms what can I replace this with?

[@sandiegomartin4469]

Had a real problem making the muffins. Tried to make three times but they came out wet and flat. Watched video six times to make sure we followed exactly.

[@Mrs_Canary]

Do asians not put butter on rice? How many cups of rice is 1/2 a bowl?

[@priyankar5287]

Mam can we get personal training from you using fio app please reply mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@jodiewhitham6850]

Joanna's tips have helped me so much. One of my staple meals is Pitta bread, prawn, avocado and lime with tomato's in 😌 always looking to vary as love one thing and want it non stop

[@minjam5045]

Joanna looks like Rosé from BlackPink💖

[@isaipriya1178]

Hai Joanna pls put the video of sagging lower belly fat due to excess weight loss.. I want to cure my lower belly. Pls love from india

[@terrabear4093]

About how many calories do you eat in a day?

[@avnikhandelwal1711]

Hi ,i like u very much and ur work out also,Johana could u tell me weekly workout plan .

[@nathaliengueyim4365]

Classy and yummy!

[@joannasohofficial]

Totally!! ❤️❤️

[@phuongngo2105]

Thank you ❤️❤️