8 Holistic Wellness Habits to Try | holistic health & self care ideas 🧖‍♀️

[@lavendaire]

✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟

[@sapnavinod3544]

For anyone seeking something truly impactful, the book Herbal Magic Unbound is a must-read. It’s packed with insights that made a huge difference in my life. I think you’ll find it just as life-changing

[@asmr-dc7uv]

Finally a chanel with an authentic person , natural ( without botox and plastic ) ❤❤

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last

[@Baemon_fan-ts9xl]

1. Face massage 2. Healthy teas 3. Gut health 4. Whole body tapping 5. Start eating mindfully 6. Dry brushing 7. Self oil massage 8. Gentle or yin yoga All the best friends.... Wish u luck and happiness in life... ❤

[@zz-ic6vy]

I would like to add practice called Yoga Nidra - so calming and relaxing. Also taking baths while listening to meditative or relaxing music.

[@Connectingthedots.]

You are whole. You are complete. You are loved. You are beautiful. You are perfect. Everything you need is already within you. This year is the year that the beauty from inside you is now emanating, in all areas of your life. Get ready, Miracles are coming ✨ This video is amazing, thank you as always Lavendaire!

[@VijaySharma-bo1vz]

🤣

[@canpy143]

The face massage is the habit my mumma suggested me during my early teen days. It works like crazy when you practice it along with just washing your face with simple soap and water. Mindful eating is also a practice i love so much and i seldom get distracted while eating. It is a rule in our home not to watch TV or bring our phones to the table. I feel so good to see some of the habits that i already practice. Rest ones are also great ones! 👍

[@lavendaire]

Oh that’s great!

[@MoonSignInsight]

"Our body is the only home we truly have." Thank you so much for sharing these methods! I love switching up which wellness practice I do every so often for variety ♥️

[@MyBestLife1]

Love that you shared beyond the “usual” habits! *Mindful Eating -* Watching a video/show while I eat has definitely been a hard habit for me to break.😅 (especially when I’m indoors). I find it a lil easier to be present with my food when I eat outside. (especially at a park or in nature.)🌳

[@khalilahd.]

Exactly! I feel like it was so helpful!

[@heidimarchi9850]

been depressed for days, avoiding all the self care self help channels I follow until I played this one, and actually did the face massage along with you. Thank you

[@sarahwangofficial]

The face massage is a game changer! I'm already feeling more relaxed this morning and ready to put my face and mind into action today. Thank you for the reminders of self care ❤️

[@doradodo1503]

Thank you so much! I did tapping and felt like my body needed it

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.

[@Harsha-D311]

I've been dealing with bipolar For almost 5 years Been in recovery for 2 years Ur videos have helped me a lot

[@monicagonzalez4977]

“To fall in love with yourself is the first secret to happiness”♥️♥️

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last

[@StopLookandListenwithSamantha]

Great job with this, so well done. I love the clip transitions and music. Your voice is soothing. I started doing face massage recently and noticed a big improvement on what was starting to be the 11 lines (in between my brows) are now gone! Thanks for all the tips.

[@zz-ic6vy]

Oh my so inspiring! Please share which face massage you did targeting those 11 lines - i need help🙌 I am only 31 but due to smoking and huge stress over last three years i look older and more wrinkles than is should have..

[@StopLookandListenwithSamantha]

@@zz-ic6vy I like both of these channels for face, yoga, and face massage. I also use a gua sha tool. www.youtube.com/@LiliYavorski kzbin.info/door/Xz2KP7HOKuXWcsxuWuT29g

[@themmarae]

Okay that face massage is just what I needed this morning! Didn't realize how much stress I was holding there. Thank you! :)

[@lavendaire]

right?? 🥰🥰

[@bhakti7643]

♡♡♡ Face massage Healthy drinks Nuture ur gut health Body tapping Mindful eating Dry brushing Body massage Yoga

[@Lyzoe22]

Thanks!🍁

[@pumpkinwaffles7569]

Tried body tapping - everything was okay till I reached my shoulders. Had a good crying session. Thank you, been watching your videos for several years already 🌸❤️

[@nicoleholistichealer]

[@LinaSemina]

Yin yoga is gamechanger! Slowing and soothing🙏❤

[@FizaHasnain]

I just tried the face massage and I get really bad headaches on most days for a few years now and I find it quite hard to find immediate relief and that really helped so thank u so much Aileen! :)

[@Nina21_]

This video couldn't have a better timing because i really want to start taking a better care of myself ! And all of these habits are interesting to try ❤️ so thank you Aileen for this relaxing and gentle reminder ❤️ hopefully i'll be able to build them gradually thank's to your tips ! Have a wonderful day 🌼

[@khalilahd.]

I love the creativity of this! Nurturing not only our body but also our mind is so important for overall grow and happiness. I’ll definitely use some of these 💛

[@mchilly1]

the fact i could barely tap my solar plexus because its so sensitive has definitely made me want to start body tapping. thank you for these tips

[@happyhealthyhadlee]

Oh my gosh the full body tapping reminds me of the Sowa Rigpa classes I did when I was in Croatia, which are Tibetan health exercises. It's SO amazing!! Thanks for reminding me to do it again!

[@nicoleholistichealer]

[@Arrrrrrryoukiddingme]

I love checking in every month or two to see your hair. Always something new. I relate, and I love it! Also, just overall, you had a lot of calmness to my life. Thank you. 🥰

[@RevelationNavigation]

Great video! Love these practices. I'd just add scanning and optimizing with the AO Scan and then using the customized sound therapy to help release trapped emotions. I think you'd love it!

[@rosered6143]

The facial massage was my favorite! I did it with you in the video and I realized how clenched my lower jaw was!

[@dhruvihate4331]

This was soooo amazing because a lot of people just put out “pleasing” self care not that it can’t work but this was reallllyyyy holistic and I’m definitely trying them !

[@thechancellor-]

To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Just allow grace to let it in.

[@nothagensodlingar4965]

multitasking eating. I have a lot of tension in my body. I don't live a holistic life at all, but I want to change that. 🌷

[@gabiw2364]

Another great habit for me is using my blackroll for tension relief. Or, as an alternative, my acupressure mat. I could fall asleep on those things, it's so relaxing. Oh, and a perfect add-on after the dry brushing is taking a bath with ph-balanced bath salt if you have access to a bathtub! Aileen, I really enjoyed the journaling prompt you recently gave on Instagram. The one about one's favorite love language and specifically about how to express this love language TOWARDS YOURSELF. That's one angle I never looked at this concept before (usually, it's only about how you can get others to better speak your love language and about you speaking other people's), and I feel that most of these practices like self-massage and dry brushing are a great way for everybody but especially for people with physical touch as their primary love language! So thanks for this prompt and this type of video 💟

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@kinshitasondhi]

i am so in love with your voice! it's so soothing and brings me peace

[@Nadaa242]

I'm a multitasker and I usually eat while I'm watching tv. Regarding the probiotic point, I highly recommend it to you guys to take a probiotic course it truly enhances your digestion. Thank you Aileen for this helpful vid 💗💗💗

[@cindyborcherding8927]

These are wonderful ideas and about half of them are ones I've been WANTING to try! The trick is to take the time and DO THEM! Thank you for this video and reminder how important selfcare is to our body and spirit.

[@Metallikat]

the face massage is a game changer!! I can feel the difference for sure!

[@avneet2.0]

I also have tense shoulders, this surprisingly helped release some tension. Just tried the eyebrow massage as well and it helped me feel more awake! Definitely going to try incorporating these in my routine, thank you! :)

[@prachisharma6209]

You don't know how badly, I wanted your stretch routine...Thank you from the bottom of my heart... Lots of love to you.

[@lavendaire]

Which holistic wellness habit will you try incorporating into your self care rituals?

[@aZnLy96]

I know I've been holding a lot off stress. Probably in my shoulder area because it's been hurting non stop for a while now. I have a lot of mental and surpressed emotional stress so this was really nice just to watch already. I've tried tapping along a bit and surprisingly it feels really good. I think I'll give it a shot! 😊 thanks for all that you do 💓

[@nicoleholistichealer]

[@kanika.28]

This is how you differentiate between self care and self maintainance 👏🏽

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@iangeIuvx]

an eating habit i have is, eating when im bored. i eat when i have nothing to do and find that it is usually unhealthy foods too but i am currently working on eating mindfully.❤

[@sarahsaleem5885]

Aileeen! You're my icon! Seeing you take care of yourself makes me wanna take care of myself! You're a huge inspiration to me!

[@cassandrelosser5826]

My morning yoga routine became essential to my everyday life! I cannot start my day without a 15min practice 🧘🏼‍♀️ Also, as a sporty girl, I became aware of the importance to take care of my feet. They allow me to accomplish so much things during the day, so I thank them every other evening with a massage with shea butter 🥰

[@urfavengdz_]

She looks so pretty without makeup

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last

[@NaturesNutriCare]

Yruly inspired by your video! The way you present ideas is commendable

[@pheemer]

What an incredibly beautiful face you have, with or without makeup!! You are unique and shine from within. Thank God for you!

[@rupachemudupathi9569]

Weekly self care day ... you gave an idea tq

[@archangelgabrielle2504]

i love the face massage and whole body tapping!! 💗💗💗

[@stellaabigailverana6641]

You've been a great influence to me! Thanks a lot, Aileen! I really valued self-care and intentional living through you! Take care 🥰

[@Kidrobot016]

This is the year of self care...seriously.

[@rishirajthakur5171]

Big kudos to you for creating such an amazing video! I recently came across a forbidden book called Herbal Magic Unbound, and it blew my mind. The dark strategies and mind-blowing ideas in this book are unlike anything I’ve ever seen. Seriously, you’ve got to check it out.

[@soothingsounds7574]

I've heard of all of these at one time or another, thank you for sharing!

[@boffpu]

Definetely trying the full body oil massage out tonight!

[@christinemariequigless]

Wow! I love your section on Gut Health...since it is a Wellness Video, I get way you would emphasize the health-focused side of it, but there is also the power of all of those receptors available to us in the gut. Gut instinct is not a joke and being able to support our gut is next level... Awesome video.

[@stailaagarwal8297]

this is a great video!! all the ideas are fresh and so doable. In self-care videos we usually see people using expensive products but this is convenient for anyone and everyone! refreshing and healthy habits, definitely going to incorporate a few into my daily routine. all the love Aileen, you're doing great

[@sagarmalsagarmal8452]

The fact that nobody talks about the book herbal magic unbound speaks volumes about how people are stuck in a trance

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@amohare]

In Indian Culture it is said that NOT TALKING while eating is mindful eating. So I am trying to implement it! Believe me it is difficult when you eat with your family and a toddler :)

[@Wishlyst]

togi in the body tapping 😍😍 also love the idea of making a tea out of simple ingredients

[@lavendaire]

Hehe I know 🤍 glad you liked this!

[@xxlumberjack]

Love this and I am the worst about eating distracted!!!

[@shraddhachaurasia5095]

After all my hectic schedule .. I just into the search bar and watch your videos ❤️. This makes me feel so relaxed and motivated 🙏 thank you 🥰

[@aedb15t]

I love this! I just shared it with my wife and our 13 year old fraternal twins.

[@lanaanndavis8635]

Only just seeing this now, but easily one of my favourite videos by you. So many new things to try 😀

[@Ramidra]

I am such an emotional eater. 😢 plus, always with distractions.. Thank you for this amazing video. ❤

[@ExcuseMeMissChocolateEmmC]

Thank you Lavendaire, love well received. There are so so many ideas you give that I will be following. I started the face massage as I was watching your video. Thank you again.

[@zuzuzuzuuuu]

I loved the face massage and will for sure try to make it a habit!

[@lavendairerose6658]

Hey my girl! Lavendaire, I am actually waiting for your video upload. Thanks GOD you posted it

[@veerpalSinghchauhan-q1v]

I can’t recommend the book Herbal Magic Unbound enough. It’s a fascinating read that goes deep into transformative practices. It had a profound impact on my life, and I think it could do the same for you.

[@catladynikki2024]

Loves your nails 💅 color! Thank you so much for help me and help people your viewer. You are very humble and related to me and people your viewers.

[@lavendaire]

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

[@Dreamerstbatn]

Thank you so much 🙏😊

[@aadhyasingh2960]

You make my life productive/relaxed

[@FaithplusFitness1]

Great video! Keep spreading the light! Love from Canada!

[@BlondeQtie]

hi aileen, i just came across an interesting topic today. it was a video about self care in different cultures. western cultures tend to do more „isolated self care“ while eastern cultures tend to do more „social self care“. westerns will work out, take a bubble bath and do a sheet mask, easterners will go visit their parent or grandparents or invite friends over or help in the community. maybe it would be interesting to do both things for a holistic approach, what do you think? would you like to make a video about „social self care“?

[@Qala_ayaam]

I am a great follower of aurveda as its my cointry's pride ,but its the first time listiening about drybrushing . I practice mindfull eating especially lunch . ❤

[@NouraBouroa]

I love it ❤. Thank u lavandaire 😊

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.

[@misaki6735]

I will make sure to get my life better after this video

[@mariaiftene5593]

Thank you beautiful soul for all these amazing practice ideas, especially for explaining in detail the whole body tapping. I've seen you doing it but didn’t know what it was. Now I'll try it for sure❤❤❤❤💝💝

This is sooo timely! I wanted to rest today since I was so exhausted 😩

[@camillemarie_23]

Togi during the clip of the tapping is adorable ☺️😂

[@Peehu2408]

Its like dream channel .am thiking this all😊and also doing becuse its important

[@jaishree5167]

Thank you sooo much dear ..much love and blessings..it's really bliss learning self love from you ..has been veryyy helpful in my journey..❤️

[@angelagrimes8237]

Awesome! Love all the ideas. I have heard of all of them and will try them out. And yes I do not eat mindfully. However, when I have there is always a sense of wellness after and calm. Thanks again for an enriching vlog!

[@estherestelle7920]

I definitely eat while multi tasking.

[@TheHolisticHerbivore]

I loved this so much!! Trying very hard to tune into my body and make a routine. Question! I've seen people dry brush in small circles, is there a difference in how you do it ? Or just as long as it's from limbs towards heart

[@manonmhconseil]

This video was very original !! I loved it, great job

[@xliu6848]

yes, I'm following Aileen's stretch 20min daily, it helps me so much!💙

[@1123holisticbeauty]

So many great tips. Thank you

[@oneirosnauta]

Eating habit: when my boyfriend is at home we eat without screens; when I am alone I mostly have a screen (but I want to change it :) ) thanks for the video!

[@053dewipratinjung9]

eating while doing something else like watching youtube or reading an ebook. But I can't do that often cause it takes a long time to finish the meal

[@beucheteileen7219]

Loved this video! I'm trying to get back to healthier and self care habits and this is very inspiring and I'm going to try some of them. Thank you 💙

[@butter_cup7390]

Hi dr! How r u doing? I really have to make a change in my life.I really have to take care of my body and health, I have been not taking caring of myself but I have to start now, I mean we should not take things for granted especially our health we have to take care of it...And useful and amazing video as always loved this video❤, love u and take care💖💖🥰 let's do it💗

[@jassirandhawa4177]

I Love U😍😍 u Changed my mindset n make evrything easy to follow.

[@nidhi2324___]

U are best ur videos help me restart each time I get down thank u lavindaire

[@poopdipatel5108]

I just love this video.... I can't explain..... Soooooo goood n helpful

[@euphrosynesiekierska8603]

I love this! Thank you SO MUCH for sharing !Will definitely be practicing ❤️

[@JenKMusic01]

Definitely will be trying some of these! Also my eating habits are definitely not the best...when im at home, I have to have a video playing or something while I eat most of the time and need to get better with my diet and mindful eating 😂😅

[@clauquinterof]

Such an essential video for self love and mindful living🥰 thank you!

[@shraddhapandey3941]

Loved the video❤️ your videos are like a treat at the end of the busy tiring day... can't wait to include these habits in my routine🤗❤️

[@bohemianrayofsunshine4807]

It was v helpful. tqsm for sharing. Pls do make mare of these new fun n engaging way of holistic self care methods. Love .