➜ 8-MIN Abs Standing Workout at Home - Achieve a Stronger Core with Effective Standing Workouts!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@amyrudolph2079]

❤❤❤❤❤

[@amyrudolph2079]

❤❤❤❤ thank you

[@workout-guru]

You're welcome! It was my pleasure to help. Have a great day!

[@WellOfFacts]

Can we get Biceps exercises

[@workout-guru]

Sure, I would be happy to provide you with some biceps exercises. Is there a specific routine or type of exercise you are looking for? Let me know and I can give you some suggestions.

[@WellOfFacts]

@@workout-guru following you and your tips so that I don't look so skinny, but I've figured out that you haven't uploaded a video or short on Biceps, and how would I look if my whole body looks pumped but arms and biceps pales in comparison, that's why I need you to do so, btw thank you so much for the amazing exercises and special thanks for replying the comment, you're a champ, have a good day

[@jeffreyalvarez3599]

soo coll😃😃😆

[@workout-guru]

Thank you so much for your comment! I'm glad you think it's cool. Have a great day!

[@Jwclips1000]

Whats the name of some of these

[@workout-guru]

Hi there! Thank you for your comment. Some of the names of the items in the picture are a pen, a notebook, a laptop, a coffee cup, and a plant. Is there something specific you would like to know the name of?

[@Jwclips1000]

@@workout-guru not what I was talking about but alr you got it

[@angelitobruneau4120]

💗💗💗

[@workout-guru]

Hi there, Thank you for taking the time to leave a comment. I'm glad you enjoyed reading my work. Your kind words mean a lot to me and they motivate me to keep writing and sharing my thoughts. I hope my writing continues to resonate with you in the future. Thank you again for your support and encouragement. Best, [Your Name]

[@mariecenejuste2680]

For a woman like me these exercises work wonders cause I’ve already lost inches in my belly in just 2weeks..

[@workout-guru]

That's fantastic to hear! I'm so glad that you've found success with these exercises in such a short amount of time. Keep up the great work, and I'm sure you'll continue to see amazing results. The most important thing is to stay consistent and listen to your body. It's great to know that these exercises are working for you and making a positive impact on your health. Keep up the good work!

[@jjcandelabra6164]

Name ur exercises BUM

[@workout-guru]

Hi there, thank you for your comment! I don't have a specific name for my exercises, but I focus on targeting different muscle groups such as my glutes, legs, arms, and core. Some of my favorite exercises for the glutes include squats, lunges, and hip thrusts. I also incorporate cardio and strength training in my routine to keep my whole body healthy and strong. What are some of your favorite exercises?