20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean Dancer Muscles

Let’s dance! You don’t necessarily need to have Ballet experience in order to do this workout but if you do, it’ll be great to work on your technique and stamina while burning calories and fat. Don’t let the easy appearance of these exercises fool you...I was dripping in sweat 10 minutes in and felt the burn in all the right places. Enjoy!
#balletbody #balletworkout #hiit
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@francescafrancesca5125]

When it comes to ballet based workouts Desiree is the one and only. Amazing. I enjoyed from beginning to end.

[@DansiqueFitness]

You're the sweetest Francesca! XOXO

[@MsCoquito1970]

Always fond of ballet, but never received a class, I’m 50 now and these are my first ballet moves... I loved it!!!!! Gracias from Costa Rica

[@DansiqueFitness]

It’s never too late to find something you love!!! 🥰🩰💖

[@marianewsom2634]

Thank you so much Desiree! This 54-year-old mom of two has found her happy place channeling her inner child ballerina with you during these cloistered times. Just ordered my first pair of ballet slippers in ... well, it's been a while :)

[@angelagreer3310]

Oh my , you sound just like me 🙆🏻‍♀️🥳❤️How much fun is it to return to dance as a gorgeous mature woman ?

[@DansiqueFitness]

That's so wonderful! I'm so happy for you. If dancing makes you happy...you gotta do it! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

[@marianewsom2634]

Will do! I'm waiting for my new ballet slippers to arrive!

[@ThePerceptionTrainersPT]

Oh my goodness friend. Glossing is an understatement. This was SO fun and SO hard in the best way! I love seeing your dancer side come out strong. You're so graceful and have such amazing musicality!

[@DansiqueFitness]

Aww thank you so much! 🥰🥰🥰

[@annanudniduck]

I started regular HIIT just to get back into shape quickly, but then discovered your ballet HIIT workouts which have become my favourite! I'm a 53 year old ex contemporary dancer who was classically trained, a little too big to be a ballerina ( athletically built) but I was strong in jumps ( extreme arches) so I love this! Thanks for these workouts I now have some form and turnout back and will continue your workouts post lockdown and feel confident enough to return to full ballet classes

[@DansiqueFitness]

Yayyy that's so wonderful! I'm so glad you reconnected with your Ballet love! I'd love to have you join my virtual ballet class sometime...every Sunday 12-1:30 pm eastern time, hosted by the Joffrey Ballet School, just $10! xoxo

[@ninathurston6836]

I have been taking classes with Desiree for about 2 months now. I am sooo much stronger and can do more in ballet class with ease. I highly recommend her classes.

[@DansiqueFitness]

Aww thank you so much Nina! I love having you in my classes! XOXO

[@suffon6]

Miss Desiree, YOU....are absolutely remarkable! I love...love, love, LOVE and value the way you honor historic/traditional ballet with both the foundational steps/moves as well as the music! Have been doing your highly-effective, but not overly exhausting routine for over a week now. Have already seen impressive changes and look forward to beginning my day with you. Much gratitude.

[@DansiqueFitness]

Thank you so much for your lovely comment Stephanie! I’m so grateful for your kindness and support! 🥰

[@jaimecollier8189]

I love all your workouts, I have no favorites because they all are wonderful. You move so gracefully. Thank you for your hard work and dedication in providing fun workouts that give results.

[@DansiqueFitness]

Thank you so much for your kind words, Jamie! It really means a lot to me that you're enjoying my channel so much! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

[@sandylivermore8367]

Thank you for sharing joy with all of us, Desiree. You clearly love what you do, and it shines through you to all your viewers. I am 62, and although I was a gymnast (back in the Dark Ages), never had the opportunity to study ballet. Now I am learning a bit of ballet while at the same time getting a great workout with all of your videos. I appreciate your technical expertise, positivity, and professionalism. I wish you continued success and happiness!

[@DansiqueFitness]

Thank you so much, Sandy! Your love and support really means the world to me! I'm so happy you're enjoying my workouts and I'm truly honored to be part of your fitness and dance journey! xoxo

[@GPCCkitchener]

I've been doing some of her more recent workouts for a year or so. First time for this one, but it's immediately my favorite. Firstly, because it's ballet exercise, and secondly because the audio is live. The live audio is much more inspiring because I can hear the enthusiasm, the effort, and the natural rhythm in her voice. It's a lot more motivating than the sterile voice-overs in her other videos.

[@DansiqueFitness]

I never do voiceovers anymore…so I’m really glad you feel that way! 🥰🥰🥰 I hope you’ll check out my BALLET COLLECTION on my On Demand platform…I think you’ll love it! www.dansique.com/on-demand

[@stephanieveg-victor6661]

Yes the ballet hiit are my favorite!!!! I love your outfit ! Stay safe

[@DansiqueFitness]

Thank you! Will do! Big Hugs! xoxo

[@angelagreer3310]

What a beautiful ray of sunshine this talented lady is ❤️

[@DansiqueFitness]

You're the sweetest! XOXOXO

[@linsu2854]

I love this work out so much. Never did any ballet before and love that I can "do ballet" in my own living room and working out at the same time. Thumbs up and saved! Three weeks after finding Desiree - totally agree with someone who said Desiree is the one and only when it comes to ballet inspired workout. I looked at at least 15 sites and no one else comes even closer. Please please give us more ballet dance workout without barre. Thank you so much.

[@itsirkeel]

This was just what I needed!! I've been craving ballet movements and this was exactly perfect. I worked up quite a sweat!! 💜

[@DansiqueFitness]

Wonderful! 🥰💖🩰

[@paolaarce2778]

Oh please, more workouts like this!

[@DansiqueFitness]

I'm so glad you enjoyed it! More to come! xoxo

[@twiggylhomme6110]

I first began with the 40 mns ballet barre/center. But have to switched at 30 mns, 'cause could'nt follow up the mouvements. 😅. Then picked this one.Finally my legs were on fire. Always having so so much fun with you. Thank you. 💙💙💙💙💙💙

[@DansiqueFitness]

Great job!

[@dolorestamez5829]

Desiree I love your ballet workouts so much I will just look to make for myself free time to do ballet

[@DansiqueFitness]

So glad you love them! 💖

[@HydroVision]

ive never liked hiit workouts until now loved every minute of this

[@DansiqueFitness]

I’m so glad! 💖🩰💖🩰💖

[@melanie6931]

yess !!! more ballet and pilates hiit workouts!! they are my favorite, and i love to start my workout with them (and end my workout with some ab or leg low impact workouts)

[@DansiqueFitness]

Glad you like them! More coming soon! xoxo

[@sabelesowieso3383]

Despite freezing temperatures outside I could turn of the heating and was sweating.....and enjoying😍😍😍. Thank you so much🤗🤗🤗

[@DansiqueFitness]

Glad you enjoyed it! 💐

[@TheBogette]

Can't wait to do this one! Doing it tomorrow. I love your classes so much. I'm going through cancer treatment and this is what's getting me through!

[@DansiqueFitness]

Dana I’m so happy and honored to provide you with fun, happiness, and joy during this time for you. Sending you the biggest virtual hug ever and tons of healing vibes, light, and love!!! XOXO 💛💛💛💛💛💛

[@TheBogette]

@@DansiqueFitness Thank you so much! just did the class this morning, felt amazing after! Please do more ballet barre on your channel. I am interested in doing your virtual classes but the timing doesn't always work for me. Hope you have more soon on your virtual platform.

[@mirisucree4163]

This is incredible! 🔥🔥🔥 Wonderful workout. Thank you!

[@courtneyfromcalifornia]

120 calories burned, wow! First time working out with you, loved it - thank you! Now I want ballet shoes 🩰

[@DansiqueFitness]

Thank you for your love & support! 🥰💖💪🏼🩰

[@gulceilken7417]

Perfect! I love your ballet hiit's! Great work xx

[@DansiqueFitness]

Glad you like them! xoxo

[@jessicalee548]

Surprised how sweaty I am after 20 minutes :)

[@JUCANTORJ]

You are wonderful! I always smile with your videos😁

[@DansiqueFitness]

Aww thank you; that makes ME smile! 🥰

[@JM-de2gd]

I really like this one. Hard but felt good and the music kept me going too.

[@DansiqueFitness]

You did it!!! 🥰💖💪🏼🩰

[@wowzatrishiebunz]

This is so fun and I can feel it everywhere!

[@DansiqueFitness]

Yayyy!!! You’ll love my new Ballet Membership…I hope you’ll check it out! 🩰🧚🏼‍♀️💐💖 www.dansique.com/on-demand

[@barkanugurlu3189]

this is my 3rd visit to this video and I greatly increased my leg stability. many thanks!

[@DansiqueFitness]

That’s great news! 💖🩰💖🩰

[@bingshen4912]

Excellent, new HIIT for me, sweating and happy.

[@DansiqueFitness]

Wonderful! I was pretty sweaty (and of course happy) myself! XOXO

[@balto1217]

I’m 41 and you inspire me! I love these workouts!

[@DansiqueFitness]

Aww that means a lot to me! I'm so happy that i can motivate and inspire! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

[@sarahkistler3420]

It makes me so happy seeing you that exited again and being in your favorite place while teaching us ballet😍🎉 I'm so glad you're able to bring out my inner ballerina and filling 20 minutes with so much joy and wonderful exercises! 😍 Thanks to the fact that I follow you since 6 month now I was able to master nearly every exercise and I thank you from the bottom of my heart for that Happiness I always feel after completing one of your classes 💜💚💜 xoxo💞💘

[@DansiqueFitness]

Aww you're the sweetest! I'm so happy that my workouts brings YOU so much happiness! Thank you for your kindness and always leaving such lovely comments...so grateful for followers like you! XOXO

[@hadasitalki7247]

thank you Desiree! that was so fun! you're amazing and sweet! 💪💕💪💕💪💕💪💕

[@DansiqueFitness]

Aww thank you so much! 💖💛💜💚

[@meganjacobson1514]

13 years out of ballet and I was really feeling it!!! Loved it and it worked me out good.

[@DansiqueFitness]

Wonderful! Glad you enjoyed it and reunited with Ballet! xoxo

[@Princia261]

I am 30 and overweight. Don't have much dancing experience but ballet and contemporary dance has always fascinated me. Can I try this?

[@DansiqueFitness]

Of course you can!!! All of my ballet workouts are great for dancers AND non-dancers. Enjoy! 💖💖💖

[@angelagreer3310]

Love love love the music 🥳I’m 5 years old again in Miss Olives ballet studio 👯‍♂️

[@DansiqueFitness]

Angela Greer Awww happy memories! 💖💜💖💜

[@dildarbaba3163]

Super video, thank you !

[@DansiqueFitness]

My pleasure! 💚

[@avrilnotelovitz8097]

Love your workouts. Hard but good :Ballet and Pilates. Two favs and you have them both. 💝

[@DansiqueFitness]

Avril Notelovitz I’m so glad you’re enjoying my workouts! Thank you so much for your love & support! 🥰💖🥰💖

[@anayanzy4everme]

I love it, I hope you can do more of this kind of classes . Amazing !!

[@DansiqueFitness]

I'm so glad you loved it! More to come! xo

[@mishswb4950]

Awesome exercises. Thought this was an off day recovery routine. But it's just as intense just in a different way. Used to do ballet when I was younger. Started doing these workouts during lockdown.

[@DansiqueFitness]

So glad you reconnected with Ballet! 💖🥰🩰

[@naomishamash1567]

More more more, I want more. 👏🏼👏🏼👏🏼

[@DansiqueFitness]

I was just planning another Ballet workout this morning! Coming soon! xoxo

[@claudiawilms2605]

Exactly what I needed thank you and greetings from Germany 😊

[@DansiqueFitness]

I’m so glad you enjoyed it! 💐

[@domenicaluisabianchi9057]

Love your lengthening, sculpting and cardio burn workouts, it is a great combination especially for those like me, don't have a lot of time because of work. Can you please create a new summer slimdown ballet playlist?...Thank you, times really flies when I workout with you. Hugs from Italy!

[@DansiqueFitness]

Thank you so much for your love and support! More ballet workouts and playlists coming soon! XOXO 😘

[@judithmcminn863]

Loved, loved, loved this! Thank you 💕

[@DansiqueFitness]

You're so welcome! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@ivylopez4338]

me encanta esta rutina, yo hacía ballet de joven y se que funciona si se hace con constancia el cuerpo cambia

[@DansiqueFitness]

Thank you so much for your kindness and support! 🥰💖🩰🧚🏼‍♀️

[@happymafucoro]

I have a little physical disability. but I had a good time! Thank you thank you😄💞

[@DansiqueFitness]

My pleasure! Keep moving! XOXO

[@subtedy]

Finally I was able to complete one of your workouts!! The stars aligned!! And as always, LOVED it!!

[@DansiqueFitness]

Great job! This one was a tough one too! Big congratulations and HUGE HUG!!! You did it!!! XOXOXO

[@polianapessoa4968]

Perfect, I love her classes

[@DansiqueFitness]

Thank you so much! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@teresavalenza9609]

I feel like these are exactly the types of exercises I needed to add in when I was training full time. Strength and balance were my challenges and this would have been so helpful. But it's still helpful now! Thank you so much - love this one! :)

[@DansiqueFitness]

Thanks for sharing! I'm so glad you're enjoying my channel! xoxo

[@minwall9924]

Thank you; that's my lunch break sorted!

[@DansiqueFitness]

My pleasure! XOXO

[@Anri.]

Super fun workout! Thank you

[@Humaaus]

Wow excellent loved this workout

[@DansiqueFitness]

Glad you liked it!!! XOXO

[@megb6759]

PLLSSSSS DO MORE OF THESE BUT LONGER I LOVED ITTTTT

[@DansiqueFitness]

I have some more on my On Demand platform! Check out my Ballet Collection and Ballates playlists! app.arketa.co/dansique/on-demand 💖🩰🧚🏼‍♀️🥰

[@ameliamarshall2890]

This was so much fun. My dog loved it too. I held her in my arms the whole time:)

[@DansiqueFitness]

Aww how cute!!! 🥰🐶💖🩰

[@maggied4802]

I sweat I smiled .. workout done and now my body is paining,but it's fun to do.

[@DansiqueFitness]

So glad you enjoyed it! xoxo

[@penangiteInAU]

I’m loving your HIIT routine, Dansique. You’re angel! Thanks❤️

[@DansiqueFitness]

Thank you! 🥰😇🥳😘

[@hayleydawson7088]

That was awesome I love this channel

[@DansiqueFitness]

Thank you so much! Please check out my new ON DEMAND platform…I have a lovely Ballet Collection! 🧚🏼‍♀️🩰💕💐 www.dansique.com/on-demand

[@teresacamarena2711]

I missed my ballet lessons, thank you for an amazing session!

[@DansiqueFitness]

You're so welcome! xoxo

[@mrsluzv]

I always wanted to learn ballet and this video gave me a glimpse of it. I’m in love😍

[@DansiqueFitness]

Yayyy I'm so glad you enjoyed it! Keep dancing! xoxo

[@margap.4231]

Thanks !!!!

[@rebeccasax4059]

What a great workout! Thank you.

[@DansiqueFitness]

You're so welcome! xoxo

[@misbahailia3345]

Her shoulders and arms look like she can beat up the bad guys, while looking elegant. 👌😍

[@DansiqueFitness]

Hahahaaa thanks! 💪🏼💪🏼💪🏼

[@misbahailia3345]

@@DansiqueFitness Goals! 💪💪💪

[@annavie5820]

Amazing!!! Dancing working out with joy and pleasure... even though I feel I miss grace in my moves... hahaha. However that is okay... it's fun to have fun with you

[@DansiqueFitness]

Wonderful! Practice makes progress...but I'm so glad you enjoyed it! xoxo

[@annavie5820]

@@DansiqueFitness thank you!!

[@clarebitmead3349]

literally just let my inner trapped ballerina loose! Thank you for the uplifting workout beautiful Desiree!! xx

[@DansiqueFitness]

You're so welcome! Keep dancing! xoxo

[@jonellenel7871]

This was so much fun!

[@DansiqueFitness]

I'm so glad you thought so! I had a blast filming it! xoxo

[@alisonmerle1528]

Loved it, Desiree! AS USUAL!

[@DansiqueFitness]

Glad you enjoyed it! Hope to see you in my virtual Pilates and/or ballet classes sometime! 💖💜❤️ www.dansique.com/virtual-studio

[@laurenmeyers3301]

So needed this ! Thank you!

[@DansiqueFitness]

You're so welcome! xoxo

[@joanneszymanski3545]

Loved this!

[@nikkirocksyou3569]

Just sswrat my tutu off! Love this, thank you!

[@DansiqueFitness]

My pleasure! Please consider joining my live online ballet class on Thursdays! www.dansique.com/virtual-studio 💖🩰💖🩰

[@estherbohnhardt2648]

Thank you! Love the music, it is very familiar, what is it?

[@estherbohnhardt2648]

Ah, I see you used Rob Thaller. I use Rob Thaller in my kids classes, so should be familiar. 😄

[@DansiqueFitness]

One of my favorites for ballet class! xoxo

[@foreverestt3631]

THANK-YOU💖

[@DansiqueFitness]

My pleasure! xoxo

[@shariftahsinfarah5427]

Dear Desiree, I love your workouts so much! I was wondering how many calories one can burn from a 20 minute workout such as this? Thank you!

[@DansiqueFitness]

I get asked questions like these all the time...unfortunately it's a hard question for me to answer since it really depends on each individual person and a bunch of factors like gender, age, weight, and overall effort. A rough estimate would be 150-200 calories! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

[@kellypantaleoni5166]

Could not have enjoyed this more😀 I am literally 💖💖💖💖💖 right now🙊 From the super sweaty strong moves to your spot on cueing to your fresh top🙊🌺🙊 I’m feeling so fantastic! Thank you as always my dear🥰 Beautiful today to you and yours💫

[@DansiqueFitness]

You're so welcome! I'm so glad you loved this one! Thank you for your kindness and support! Sending tons of love your way! XOXO

[@anapaolabh1145]

Beautiful!!

[@DansiqueFitness]

Thank you! 😊 xoxo

[@yogaemgotas1947]

Maravilhosa!

[@darnettable]

LOVE the outfit! IS that a onesie or a top and skirt?

[@DansiqueFitness]

It's a leotard by a company called Eleve! The skirt is separate. xoxo

[@angelagreer3310]

As Miss Olive would say ...faces dancers , faces 💃ie SMILE 😊

[@DansiqueFitness]

Angela Greer I love it! 🤗🤗🤗

[@annakatharinasanner3161]

Love it! Thank you for making ballet accessible to hacks like me ;) Love practicing the elegance, coordination and good posture while getting a great workout! x

[@DansiqueFitness]

Thank you for your kindness! I’m so glad you enjoyed this! 💖💛💚

[@judithpierre3925]

This was way harder than it looks!😳😳✌🏿

[@louisa7043]

this looks so innocent but is such a killer xD

[@DansiqueFitness]

Hahaha so true! :)

[@heike1570]

🙌🏼

[@teresavalenza9609]

Ok, I'm not feeling the attitudes in my inner thighs. I feel a lot of tension in my hips (something I've been grappling with for awhile) and I feel it in my bum. Also my balance is terrible. Any tips? LOL

[@DansiqueFitness]

It's not bad that you're feeling it a bit in your bum...but i'm guessing you're probably also gripping in your quads. I'm going to link a video of mine below to help you really find and strengthen your external rotators! Also, try to take notice next time WHERE you're falling when you lose your balance. Core engagement is essential when it comes to balancing, but perhaps you're also leaning back with your shoulders behind your hips as opposed to stacked right above the hips during standing exercises. Hope this helps and gives you some ideas to think of when you give this workout another go! xoxo kzbin.info/www/bejne/oYC4c3ekrKelpLs

[@teresavalenza9609]

Dansique Fitness Thank you so much!!! Will definitely take your advice. I’ll let you know how it goes. ❤️🌸🙏

[@merlinsmustche]

1:15 start

[@doracadavid230]

Ok I’m a horrible ballet dancer but that was fun and tough. Thank you.

[@DansiqueFitness]

I'm so glad you enjoyed it...you absolutely don't have to be a dancer in order to get a great workout! XOXO Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio

[@duocphamtruongtho4462]

bài tập hay!

[@jelly1761]

lol i was staring at the shadow...

[@Elahe-sq9dq]

❤❤❤❤😘😘😘😘😍😍😍😍

[@bhramaras8070]

Dear legs : RIP

[@DansiqueFitness]

Hahahahaaa you're too funny! xoxo

[@BellyrinaGoddess]

😆 Ahhh I love that! Guess I better prepare for a graceful butt kickin'!

[@zofiaklucz4116]

hi! what is your height? i love your worout!

[@DansiqueFitness]

I'm a little bit under 5'7" :)

[@ARAN020412]

💕💕💕🤗👍🏻

[@kiransonawane1375]

U look so gorgeous & I loved your sculpt lean dancer video it's amazing 💋👌

[@DansiqueFitness]

Yay! Thank you! XOXO