8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

[@Beutelratte35]

Neighbour: Why the hell are you stamping early in the morning?? Me: Pam has a new one Neighbour: Nvm, hit it bro

[@holyguacamole7644]

That made me laugh 😂

[@todorokisfavouriteobject9109]

This is my parent’s and I’s whole dynamic, I get up early to workout but my room is above my parent’s room. 😂

[@Ko-et8vo]

wish my neighbours would get that point XD

[@Ko-et8vo]

@@katharinahil5352 I dont know i am willing to test a little more. There are mats for washing machines to not make so much noise ... maybe those help

[@mickisun7911]

Lots of jumping in this one. I just alternated it to squat for certain moves.

[@Leona865]

I have a toxic relationship with Pam: she always kills me but I come back to her every single day.

[@claraclara3849]

Hahahahahaha sameee😭🖐🏻

[@beautyfan194]

Made my Day Hahahahaha same

[@martinasuskova3279]

Hahaha me tooo...

[@erikagoaldway487]

Same here lol

[@emillyaraujo3742]

same hahaha

[@mariachiaralarrazabal8823]

For some reason I need Jason to be there so that I won't be the only one suffering 🤣

[@juilie3287]

So true 😂

[@hritviacharya8585]

We're here with you! You got this!💕

[@suundew9921]

somehow jason makes workouts easier lmao hahah

[@aminemessi6535]

Which are you?

[@aminemessi6535]

Mention

[@terelilli]

pampam, i know you have like five lungs but i only have two so as shawn mendes would say: “please have mercy on me, take it easy on my LUNGS” love u

[@laila-l1y8v]

" consuming all the air inside my lungs " 😉😉

[@shahdm.7359]

Now we demand Shawn Mendes background songs

[@mamienovacuisine]

@@shahdm.7359 ooouuuuh a Shawn Mendes dance workout

[@shahdm.7359]

@@mamienovacuisine yes pleaasee

[@bobbyxxq]

your burpees cut deeper than a knife 🥲

[@rasmikarangarajan3231]

Honestly, Pam saved us this quarantine and got us all fit!! I actually began to like working out because of you Pam❤ Keep going guys - YOU GOT THIS!!

[@PamelaRf1]

♥️♥️ appreciate this so much!!! Keep killing it 🤓

[@Skrao09]

True

[@veronikagoncharovaa]

Agree with you ☺️☺️

[@todorokisfavouriteobject9109]

Agreed, I was nowhere near fit but a week after using her workouts for the first time, my legs were genuinely stronger and I could deal with running at school a lot better!

[@xa-xii4865]

@@PamelaRf1 no one: Pam: *w e r b u n g*

[@elsaamanda5999]

Anyone else hate how the HIIT days never align with your hair washing schedule?

[@celestecorrea2109]

I FEEL YOUUU

[@sciencystuff2106]

I know

[@karlarodriguez4776]

Right but today it did lol

[@remasamhitha1576]

Lmao yessss

[@katherinepierce4752]

Oh my gosh yes

[@holyguacamole7644]

Who else voted for this? 🙋‍♀️ I hope I don't regret it lol Edit: It's a killer but as pam said "if it doesn't challenge you, it won't change you" so no regrets 😊

[@bornwinner.___]

meee hahaha (i love it!!! XD)

[@veronikagoncharovaa]

me tooo, hahaha 🤪

[@Natty-Bae]

@Holy Guacamole... I sooo agree... I’m dead! This death is so worth it. ☺️

[@meliestyle5828]

i didn't snsnsns

[@HIITtheGROUND]

yes so true

[@sabrinapepin7986]

the fact that she's smiling and having fun doing this workout while im here wondering how to breath

[@veronikagoncharovaa]

😂😂😂

[@HIITtheGROUND]

years of training make it happen!

[@merlechristiansen6596]

1. jumping jack 2. high knees 3. squat + cross knee 4. plank jump + 2 punches 5. plank jump + squat punch 6. high knees 7. standing ab rotation 8. high knees 9. plank jump + toe touch 10. plank jump + jumping jack 11. 3 climbers + 3 plank jumps 12. wood chopper, right 13. wood chopper, left 14. standing ab rotation 15. squat jumps 16. squat hold WELL DONEEE

[@ericcachavez]

Thank you💕

[@sabinachoriyeva649]

Reading the list makes it look like it’s not gonna be hard BUT when I actually do it oh lol it hurts like hell

[@n.r.55]

I feel like the hardest of Pam's workouts are the pink ones and the "short" ones... This one is PINK AND SHORT 🤯

[@giuliapassafiume3385]

oh and blue legging ones are killers as well 🥵

[@ritatouilles00]

Yes! I have the same impression

[@paulineprmt8959]

Orange and 10 ones, you won’t change my mind

[@livyfawkes2044]

@@paulineprmt8959 talk bout killer sixpack, basic hiit.. 🤡

[@athmajar6041]

Pamela: Similar level as a Jason workout but without a Jason Me: But there is still a Pam🙄

[@KR-wc7rc]

😂 and that s all what we need

[@anastasijapetrovic8827]

Hahahahaha golden

[@franziskashl1573]

Yeah like Jason was NOT the problem😂😂

[@skriipii]

pam's searching history: how to kill people without actually killing people xdd

[@annie_bendl]

Hahahhaaha

[@alterlove.]

Pravda ahahah

[@thalia115]

Ahojtee, to dame 💪🏻

[@skriipii]

@@thalia115 veď sme aj dali, polomrtvi 😂

[@meditationrelaxrc2417]

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[@maditabam8419]

Thx u made my day☺️

[@ΝιναΑθανασιαδου-υ7γ]

Thank you sooooooo much!!! We need more people like you!!! I hope you find happiness in life too!!! 💕😍

[@aetherglow_11]

I've been searching for this kind of workout !! Short but sweaty and the music is hype!

[@mattie_sizer7187]

am i the only one whos scrolling through the comments trying to prepare myself for this? lmao

[@LiLi-dg2xp]

Its really hard,you ll be searching for breath

[@YEET-bk6lj]

Come on you can do it!!! It's only 8mins of your day🥰

[@LiLi-dg2xp]

@@YEET-bk6lj very intense and stressful 8min,by the way,I lost 15min on it,between I tried to find my breath back🙃

[@YEET-bk6lj]

@@LiLi-dg2xp hahahaha i will try it in a few hours! Will update on how it goes Edit: i did it today🥰 unfortunately on my period and after a maths exam😬 it is also a rest day for me today so i took it more easy. I recommend to everyone it feels great and gets u sweating 😉

[@lolaveneta4413]

Always reading the comments before and after the workout lol

[@claraclara3849]

Who else is looking through the workout to mentally prepare themselve for today? Or tomorrow?

[@shelly85303]

Me this morning 🤣🤣

[@suryanarayanasakhunala2370]

I do it allbthe time...just to track the way she does and i'll do this workout later with almost perfectiin if god helps me!😁😂

[@marleneburger1286]

Pam is the Best thing to Humankind!!!

[@westerngirl7199]

To all the people that feel like giving up while working out DONT working out isn't just about losing weight its about feeling better about yourself and improving your health. I felt like giving up too but I kept doing Pam's workouts and changed my diet. I feel so much better now and even lost weight! I feel way more productive and healthier. Please don't give up!!! keep pushing and thank you Pam for making you videos!💖💖💖💖

[@madisonsamples6735]

I was doing your workouts almost every day until a month ago when I had to move to a different state. I definitely noticed a mood difference when I’m not working out. I thought I wouldn’t come back to these bc I’ve been so disappointed, but I talked myself into doing this tonight. I’m so glad I did it and push through bc now I already feel more motivated!

[@mikey9027]

i just voted in Instagram, i didn't know it is for my death

[@andreas_rezn]

@shani yan YES ME RN

[@bichhuongnguyen2057]

Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.

[@brookestyles9680]

are you seeing results

[@bichhuongnguyen2057]

@@brookestyles9680 I do see my body somewhat get toner, but maybe the others can get better results. Just remember to be active, you don’t need to restrict too much. Good luck :)

[@dianathemagic]

Pam: STANDING abs workout also Pam: plank jumps, mountain climbers😂😂

[@helenadamnjanovic8976]

You forgot squat jumps and hold

[@TVtrio101]

Yeah I'm actually a bit dissapointed that it's not completely standing 😂

[@TVtrio101]

@Malavika yeah of course. I just kinda expected it to be all standing and didn't get my mat out 😂😂

[@MarionSchwemmlein]

I stopped the video midways to catch my breath, read your comment and was like: there will be mountain climbers? 😭😭😭

[@janajordan2414]

@Pearl Jimin do you watch it before? I 'just' get trough it without knowing what is gonna kill me

[@danramirez8553]

it actually hurts how gorgeous she is.

[@love_at_first_bite3834]

And it actually hurts how hurt and tired my belly and arms are 😂😂😂

[@judgejulie7869]

She is an influencer who is paid to do this, it is her job, however, she is not a qualified PT. Look her up online.

[@judgejulie7869]

@abonimanis 🤣🤣🤣 yeah I know she's good to look at...thats the problem. I don't wanna do exercise just watch her 🤭

[@valentinacorrea5032]

@@judgejulie7869 She has never staited that she was

[@Olive-re2qx]

@@judgejulie7869 she didn't do workout videos until quarantine hit and the videos on yt are for sure not her main income

[@hyed4420]

i love how she walks out so elegantly after the work out like it was nothing 🌚

[@celine7163]

Ikn? 😭😭😭😭

[@cindyrennys4937]

Me to my body: its abs and upper body today. (Sees squat jumps) My butt: I'm still in recovery!!!!

[@ayesharizwan5473]

This literally made my day!! Her workouts are Awesome yet challenging and tiring. I've just started doing her workouts and I already feel so strong but tired too😁☺️😊😃 We love you Pam!! Always keep shining👍😉

[@hidayeteyuboglu458]

3:49 ۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 livegirls19. com 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん！ฅ( ̳• •̫ • ̳ฅ)ﾆｬﾝ !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1619446096

[@NinaOrtegaWilson]

I had leg day yesterday....

[@anabea4410]

these 8 minutes felt like either 8 hours or 8 seconds. no in between. LOVED THE WORKOUT

[@inclusivefitness7933]

Highly recommended Pamela's workouts they are all incredible after having my second son I was struggling to lose baby weight I began Pamela's hitt workouts following a healthy diet... Now for the first time in my life I have abs and a tight butt 😂I have been doing Pamela's workouts for over 3 years and I cannot imagine a life without them 🤣

[@rinaisbored]

This might be my favorite workout by Pamela ♡ Loved it!!

[@juleeB]

I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤

[@lissyblue970]

I am dead! 🥵 All these "plank jumps" and "high knees" definitely killed me! Great work, Pam! 😅

[@sophie1148]

I love how perfectly Pamela chooses songs for her workouts 🥺❤️

[@isha8229]

I've been following Pam's workouts since more than half a year. I used to suck so bad earlier. But I tried and kept going... and I have to say.. YOU GO GIRL!!! Your workouts are probably the most effective on the internet. I've improved my form, my stamina and my mental health is so good! All thanks to you. Your workouts are worth a billion and you've put them up on KZbin for free and SO many people have benefited. Pretty sure the only reason they got through this time is Pamela.

[@user-cf5im8wt1c]

If anyone’s considering doing Pamela’s workouts and continues looking for people to confirm results, please know this: I have been doing her workouts for a little over a year and they are incredible! Stop making excuses and start working. Make fun out of anything you do bc tbh that’s the only way to see results...so there you go lol

[@nimadroma6523]

Confused a bit ... whether to do or not....but at last Pam wins....can't breathe🤓🤓🤓but today all the jumping exercise was making me feel good rather than dying out of breath....love you Pamela💜

[@thousandstars3832]

How Many Plank Jumps and High Knees do you want? Pam: YES!

[@suryanarayanasakhunala2370]

Guess they r her favorite tho

[@KM-xb7nu]

Jesus Christ loves you all and died for you. He rose from the grave 3 days later to be with you. He cares for you, He’s kind and filled with love. He died to show you His love. Remember Him today, “for God so loved the world that He gave His one and only son that who so ever believes in Him shall not perish but have eternal life.”( John 3:16) . He existed before anything and everything was made thru Him. He is the beginning and End, the first and the last. His kingdom will last forever and YOU are and can be part of it. Call on His name today. He’s all the matters. He’s yours. Your His.

[@Assalouch]

Never been this early 😂😍

[@a.clemons]

I feel so energized and happy after this ❤

[@hritviacharya8585]

Yayy plank jumps Can't believe I'm saying this but after working out with Pam for a year and a little more, a workout ain't a workout if it doesn't have plank jumps😭😂💕

[@claraclara3849]

Yeahh!! Samee

[@loreheartbaylos7404]

Yes Pamela is right if you don't want to challenge yourself it won't change your body 😊😊

[@fractionpassion]

Guys, it is okay if we don't get it today. Let's keep trying a little every day and do as much as we can and then improve that way. Progress, not perfection!!

[@julesb5097]

i really needed this now! Thanks a lot!!

[@fractionpassion]

@@julesb5097 Aww I am so glad, no problem and I hope you know that you're doing a good job no matter what!!!

[@stephensam1402]

2:11 ۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞ ➡️➡️️ 》》 livegirls19. com 《《 -----------------^^----------------- ♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん！ฅ( ̳• •̫ • ̳ฅ)ﾆｬﾝ !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1619483691

[@JennyYenFITNESS]

I feel so energized and happy after this

[@paula-kw2fd]

i enjoyed every second of this, even though those were a lot of plank jumps!! thank you pam!

[@aasthade0309]

To anybody who needs this: you're doing great! It's important to push yourself but at the same time, it's important that you listen to your body. If you feel you need to rest, take it. Just don't quit, and I know, Pamela is proud of you.

[@vincentsius5789]

1:17 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候%^%^ 1619423266

[@theinfinitesmile7660]

The best break of all are the ads.🤯 Can’t believe l'm actually grateful for that.

[@todorokisfavouriteobject9109]

Me either, I despise ads normally but when working out, I absolutely adore them! 😂

[@theinfinitesmile7660]

@@todorokisfavouriteobject9109 count me in!😂

[@sevvalhuyuklu8585]

Can’t get enough of this workout. Last May I was doing it everyday and never felt stronger core and abs than I did last summer. Now back on this routine once again and wish to feel the very same fit and healthy way I did with all Pam’s videos last year!

[@ceren.kirbas]

I’ll be suffering because of y’all who chose this killer workout, THANKS GUYS

[@imratuchannel677]

3:30 B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️ livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1619432451

[@someone3011]

Can't believe I made it through this video *after* my regular workout! Damn. Proud of myself! And super impressed by Pamela for being so flawless, wow!

[@davina4596]

after having covid for 2 weeks, not working out even before it bc of work, gained so much fat lost muscles lost my butt ;-; now today after testing negative did 1 stretchfollowed by this vid then 1 stretch :3 hope to get back in shape soon! thanks pam!

[@tiyashabose4278]

I'm dead at 2:27 on the first day Wish me luck so I can continue doing this 😅

[@PolloRataShow]

I just found this account a few days ago and I am obsessed with the routines. Straight to the point, no matter how short they are, I always feel like i’m getting such great results. As in the order of combinations and the pacing is on point, always gets me pumped. ⚡️

[@KettlebellKingsAustin]

Great video, love your energy!!

[@verakarveli5245]

loooved the ending with madonna playing

[@kalinak1908]

Congratulations! YOU DID IT! I'm very proud of you! You're really strong and good. Keep going. Have an amazing day! Remember, you're perfect! Love u

[@khatunarusieshvili6421]

I've been with Pamela for a year, so grateful for

[@official_KenzieK]

I only like working out when it feels like my dance class... I LOVE the music! Keeps me motivated and on the beat!😁

[@raviravi-ru6rb]

Best part of the workout are the songs collection, even though the body is tired the songs beat will keep pushing you to go harder. Big thumbs up for the collection 👍👌

[@roveena21]

Starting a 2 month challenge for myself trying to really stick to Pam’s workout plan- 1st day here we go!

[@alifer2121]

2:59 WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1619451462

[@ΝιναΑθανασιαδου-υ7γ]

You got this girl!!! 💪💕

[@Sarah-fj7sq]

Those few minutes passed by quickly! Thank you Pam.

[@ahhhhhjulie]

i love pamela's taste in music

[@a.clemons]

I love this video

[@carlaa4140]

To think 10 min is in reality a short time, but here I am...dying with Pamela hahaha.

[@reipixel9654]

I’ve been doing this for over a month now, and today I was able to finish it with a smile and walk away from my yoga mat like Pam does at the end. This won’t kill when you get stronger!!!!!! Believe in yourself and you’ll get there!!!

[@greta8104]

Pam, this is definitely one of your hardest workouts ever!

[@jasminebower2305]

Omg hard one with all the plank jumps

[@zwvurny3364]

Dear Pamela, I know you must have enough to do but would you please make a one-week-workout play list for beginners where you put a kind of daily routine so we can not have excuses like: "oh there are so many routines , I just don't know how shall I begin..." and so on. Thank you. You do a great job

[@ΝιναΑθανασιαδου-υ7γ]

She uploads every week a new beginner friendly, a 30 minute and a 45 sweaty workout plan on her Instagram!!! She also has an app which is called "Pam app" and has a lot of workout plans.💕 (If you want you can check one of them, they are very effective!!!) 😁❤️

[@najlaagoolamgookhan3464]

I do exercise everyday. well i used and still do follow lily sabri and cloe ting's workout but Pamela reif workout is worth it. I don't say the other are not good but for intense workout Pamela reif is better apart the leg workout I prefer lily sabri. That's just my opinion but thanks to all of em for all their effort.

[@jnahjohann327]

I love how pamela does not only make me do different workouts a day but also give me lots of good sceneries👸💕

[@harperberry7511]

Amazing really felt the burn and hope it shows results but bummed about the jumping because I can t do that.. lol

[@ΝιναΑθανασιαδου-υ7γ]

Am I the only one, who wants to be in this amazing location? The music, the background and the colour of Pam's clothes are breath taking!!! Omggg, I can't stop staring at this wonderful place!!! 😍💕

[@lolacool9732]

Das ist einer von meinen Lieblings Workouts danke das du immer regelmäßig was hochlädst echt toll was du und dein Bruder Denis schaffen!!!😙

[@lauraevatoth9210]

I would like to see some day a Mamma Mia dance workout 👌 since Pamela is our Dancing Queen, isn't she?? 😍

[@ajitparbat2045]

Really tough for the first day but still gonna worth in the end... No breaks in btw I felt suffocated but she did it like it was a simple game👏👏

[@ΑΝΑΣΤΑΣΙΑΚΑΡΟΦΥΛΛΟΥ]

Pamela you are awesome! From the moment I discovered you I felt my body stronger , basically much stronger in the beginning. Thank yοu Pamela for all effort to make this amzing workout plans every week to keep us fit. I LOVE YOU PAMELA ❤💓💕💘 YOU ARE THE BEST

[@FITWITHMIMI]

Endlich mal ein workout das motivierende Musik hat 🔥👍🏻

[@cristinasfrn4748]

can we take a moment to appreciate how she films these even when she's on holiday!

[@leolilo640]

She went there to film and take photography’s for her nakd-campaign.

[@cristinasfrn4748]

@@leolilo640 ik ik but she still made workout videos for us. I personally appreciate it.

[@miy259]

I can't live without your channel!

[@colombaantonia9593]

Wooowww I love thissss thank you for your consistency queen 💞🙌🏻

[@upasnakaul8959]

Armyyy💜💜

[@reneehayes2629]

Yes!!! Short and and not sweet but what would a Pamela Reif workout be without the challenge…love the music as always😉

[@klarajaresova1674]

OMG I just finished and I feel absolutely amazing afterwards like Pam said a goddess❤️ Thank you for your videos they are challenging but I love them. And also the community here in comment section is incredible. It always make me so motivated😍

[@gokorable]

Love this remix 💯👌🏻

[@terkav.3499]

can we all agree that this saturday was so hard?! i stil can't do the 15 min slow strenght workout and this one is also killing me

[@JessiiAwesome]

Super schönes Setting für dieses Workout gewählt 😍 fühlt man sich gleich ein wenig wie im Urlaub ☺️☀️

[@louisaj4306]

I did not thought that standing abs would include all these plank jumps😭😭

[@WHOIAM469]

3:23 ➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1619457655

[@bianahmad4495]

3:10 ➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1619487433

[@hannahmria]

Ich bin jetzt so unfassbar hyped dieses workout zu machen😂 Pam hat mich schon allein in der Story so hart motiviert🤪😍😂 lets go

[@lolacool9732]

Pam Is the only one Person Who Can take me out of my bed 😂 and the only one Person who give me Power for my days 🤪 thank you Pamela😘

[@boglarkailosvay-kovacs5557]

Love you, Pam, your videos inspire me and make me workout each day. It's easy to do them at home, a million thanks 💜 ❤️

[@Jade-jb3kv]

i used to hate this workout bcs it was hard as hell but now i changed my mind after i did the newest 10 min hiit 😭😭😭 idk if its me who get stronger each day or simply pam’s workout get harder each day

[@Spawnkiller-it8nz]

BRAVO !! Bin begeistert von Ihrem Work-Out !!!!! Coooooool !! 🍀🍀🌸🌸🌺🌺 Musik ist auch Cool !! Top !!

[@ddyywwnn]

I'm here, watching it first, to prepare myself and to measure on how bad I will suffer for the upcoming workout.

[@beeb88]

Did someone else's hiit workout and it just didn't cut it, carried it home with this one. Thanks as always Pam

[@mashatalkscomputing]

I really enjoyed this workout, a really hard one, but really worth it 😄❤️

[@frenchseasideandcountrysid6884]

This is a brilliant morning work out which has energised me for the rest of my day. Definitely one to include in my full body playlist. Many thanks Pam 👍😍

[@indrawatisutanto]

The view and music look amazing..let's kill it ❤

[@KG-rk1bk]

Absolute favourite Workout, the music makes it sooo much easier

[@juju-li7gc]

I'm sweating by just watching it😭

[@kullancnew9986]

You won't believe me but I found a very good product. The product enables the stored fat to be converted into energy. Even just watching Pamela's videos 😂 naturally increases the number of calories you burn, as if they weren't enough, it also speeds up the metabolism. There is also a discount of over 50% for a few days. Don't Miss it in my opinion.

[@AbbyMartin772]

I would love a 15 min high intensity ab Workout because I love your other one so much.🥰

[@favenegas6396]

I love it!!! Thank you for this amazing routine! Directly to my play list of exercise :)

[@ranjeetaswain5378]

It's December and I'm sweating like Summers

[@campbellsoup5028]

I have to keep repeating the phrase “she isn’t trying to kill you” lmao

[@nicolemch5465]

that's my new mantra

[@sumansourav7985]

2:12 💋Best adult contact site💘👇 Click Here 》》 livegirls19. com 《《 Leurs états de santé respectifs les empêchent de s'approcher trop près l'un de l'autre. 在整個人類歷史上，強者， 富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市~sae和鄉村中的弱者，無力防守和貧窮成員。 然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其𝔻𝕅𝔸融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。 他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木）來調味食物煮的時候 1619419673

[@slimshadypleasestandup]

🤣🤣😂😂lmao

[@VFITWITHVERA]

Thanks for another cool workout, Pamela. I decided to get acquainted “officially” now, since I posted an 8-minute Standing Abs workout five days ago and yours today appears not just be of the same name, but have the exact same 8:37 length! 😂 I laughed so hard this morning! Btw, my name is Vera, I am a 43-year old linguist/interpreter/language tutor/ mom of two from Belarus. Have been addicted to short but intense home workouts for over 20 years, when finally decided to do them on my KZbin channel a month ago. I have been following many fitness channels over the years and yours is truly great! ❤️💪🏼