10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculpt

A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining a youthful vitality. Whether you're a beginner or looking to intensify your fitness routine, this workout adjusts to all levels to help you achieve firm, strong arms. Grab your dumbbells and let's get started on preserving muscle, boosting metabolism, and feeling great!"
…………………………………………………………………………………………….
✅ START THE 14 DAY WEIGHT LOSS GLOW UP CHALLENGE NOW ✅
fabulous50s.com/14-day-glow-u...
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: fabulous50s.com/subscribe-to-...
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: fabulous50s.com/14-day-glow-u...
14-Day Weight Loss Challenge : fabulous50s.com/new-you-weigh...
More Courses: fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: fabulous50s.com/freebies/
Free eBook: fabulous50s.com/free-tools/
Free Resources: fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: fabulous50s.com/shop
🦋 SOCIALS
KZbin: Subscribe for more videos kzbin.info...
Facebook: / fabulous50ss
Pinterest: www.pinterest.com.au/SchelleaF/
Instagram: / fabulous.50s
Tiktok: / fabulous.50s
Twitter: / schelleaf
Website: fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: [e-mail]
Customer Support: [e-mail]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #weightlossjourney #armworkout

[@kchez110]

I love your workouts. I save them to folders such as arms core walking etc. this one is a keeper.

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoy the workouts @kchez110. 🌸 Keep up the great work! 💪💕

[@tamarakieper5029]

Oh, would you please tell me how to do this?

[@kristybatista2415]

You are such a beautiful breath of fresh air! Thank you for your tips for us over 50. I really enjoy your videos! Blessings!

[@katjah8314]

Yay I did it!! So much fun! Thank you ❤

[@eloinehunter]

Since I started working out with you in March. ( I had also changed my diet completely mid February) I have lost 18 lbs and 13.75"(Bust, waist & Hips) I was diagnosed with SLE about 3 years ago which took a few years for all the DR.'s to finally find. It has been debilitating at times. Although I continued to work and still do. Since this journey my SLE has been in REMISSION!!! I Haven't felt this good in over 5 years. Your workouts give me energy and most of my pain had completey disappeared. My Brain Fog even on a bad day is 100% better. I am 5"8 and went up to 210lbs when I got married 2 years ago. When I started this I was bouncing between 196 & 201 I am proud to say I am am 180lbs :) My goal is 160 but I am am not in a hurry as I understand that muscle weighs more than fat. You inspire me so much. Your energy is beautiful.. I have to say Thank you form the bottom of my heart you have helped change my life!!

[@ChittarupaYoga]

Thanks for sharing your story. Such an inspiration you are. ❤

[@eloinehunter]

@@ChittarupaYoga thank you but being able to Access these videos here on KZbin is a game changer 😊

[@fabulous50s]

Beautiful Elonie, you should be so proud of yourself! Wow, 18 lbs is a huge amount to lose, but the best thing to hear is your energy is better, your brain fog has gone and your SLE is in remission!!! Your body is a miracle 💃🏼 Lots of love, Keep up the great work ❤️

[@eloinehunter]

@@fabulous50s thank you so much! You have really helped me more than you know!

[@sapnaaswani4790]

Love your workouts....you are an inspiration to people like me who are above 55years.Thanks for motivating.

[@fabulous50s]

You are so welcome! 🤗 ❤️

[@letssee1917]

Love this workout!

[@vrindavishwanathan6019]

Wow...added to my long list of all your work out routines... You are indeed a blessing to all the fabulous 50 ladies & gents...❤ Happy weekend 😁

[@fabulous50s]

Thanks for being part of our fabulous community Vrinda. 🤗 Keep up the great work.💪🌸

[@ChittarupaYoga]

Lots of good exercises here. I know everybody is building arm strength. 💪

[@fabulous50s]

Thank you for sharing your wonderful comment Amanda 🌸 I’m so happy you’re part of our community ❤️🙌

[@TubeYouLena]

Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. :) i enjoyed this a lot.

[@fabulous50s]

Yay! Go Lena. Very well done. 🙌 I’m so happy you have found benefit with this workout. Keep up the great work 💪❤️

[@debbykaye5721]

Ok so you make this looks so easy. And then of course doing it with you IS easy 😅. Thank you for always keeping me going.

[@teresariccitelli278]

Really enjoyed this using a heavier weight. Fab music, as well. Thank you x

[@Melodie007]

Such a nice workout, nice music and background❤

[@fabulous50s]

Thanks for working out with me Melodie! Keep up the fabulous work! 💪💕

[@aculinda52]

I love these new combos, thank you! And you are pretty in peach!

[@dianeennis7152]

I really love this workout ,I've been doing it for 2 weeks now and don't want to give up !!

[@lydiaespinoza2624]

Fab strength training workout. Please include when to breathe during the session. Some folks do not know how to breathe correctly during strength training. Peace

[@claudiamuniz2867]

My shoulders are on fire!!!

[@stacihunter1629]

Love you and your workouts girl! ❤ Keep them coming! I workout with you 6 days a week! 😊

[@fabulous50s]

Thanks for working out with me! Keep up the great work ❤️

[@vonny890]

This was tough especially last exercise 💪 thank you x

[@rossis1829]

Loved these exercises, challenging and rewarding

[@debbiedarrow270]

Thank you for the encouragement to continue! Love your workouts!

[@Lydia-Bee]

Celebrating today 2 months of working out with you daily for 20 minutes. I FEEL AMAZING!!!!!!! I'm 52, I lost weight, not sure how much but I like what I see in the mirror 😁. I don't have pain in my joints anymore (I also watch my food for inflamation) and I feel so in shape, gardening is a breeze and I have a lot more energy. I cannot thank you enough, all the best to you from Canada. 🙏❤

[@fabulous50s]

I’m so happy you’re part of our community, Lydia 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

[@louiscayer3198]

@@fabulous50s ❤

[@bhanushivkumar4738]

Excellent arm workout. I loved it. Thank you ❤

[@BarbaraIreland]

Love it!!!

[@easelmagic]

My shoulders weren't on fire but my biceps (where I'm weaker) were! What a good workout and yes, I would suggest having the lighter weights nearby. . . so you won'r need to stop. Wonderful!

[@kimberlyaurelio3667]

Another amazing workout 👍🏻thank you Schellea sending you so much love and appreciation 💞😘

[@eleanorphillips3486]

That was fun! Thanks. I had a little issue with the coordination but got there in the end!

[@fabulous50s]

You got this Eleanor! Remember one step at a time and you can’t go wrong 🌸❤️

[@juliegibbard3533]

Doing it twice 💪💪

[@dianemehl6388]

Liked the 10 minutes arm exercises❤

[@jgoldfarb3]

Just finished again, love, such a great workout, it’s a challenge, but trying to lift heavier every day 👍💜💃

[@AliciaAlldredge]

I love the work out and I’m so glad to watch you. You’re very inspiring thank you so much.

[@WomenOver50Fitness]

Loved this, many thanks ❤😊

[@lillianmcgrew217]

I love when you work the upper body

[@user-tw7xq2so8m]

love all your workouts, I feel arm strongged and ready to go for the day...........💪🔥..

[@cherylobrien351]

Love this workout. Thank u😊

[@deannasedillo2602]

🔥 🔥 🔥 great workout!

[@LisaShepherd-ux4fd]

Done and dusted! Thank you for all that you do! Feeling stronger every day!

[@fabulous50s]

You are a star for always showing up and giving it your best Lisa 🙌 I’m so happy that we are a part of each other’s lives 🌸❤️

[@lindalamacchia332]

love it!!!!!

[@jeannemooney2656]

I love this new 10 minute weight workout I could feel the burn please make more. And I love your leggings ❤

[@juliegibbard3533]

And again 🔥🔥🔥🔥

[@jeansaling9967]

Thanks for another great workout. I love these 10 minute workouts, because there is no excuse for not doing them. Would you consider doing a short workout with an elastic band ? When I travel, I always carry an elastic band to keep up on arm workouts, but I have a pretty limited repertoire. Thanks!

[@fabulous50s]

Thank you so much for your lovely comment Jean! 🌸 I'm so happy you’re enjoying the 10-minute workouts 🤗 I love your idea for a short workout with an elastic band. While I don’t have a specific video for that just yet, I'm hoping to have something for you soon! In the meantime, when you're working out with me, feel free to incorporate resistance bands. At least twice a week, treat yourself to some strength training. This could be weighted workouts using dumbbells or a session incorporating those handy resistance bands. Keep up the fabulous work! 💖💪

[@missellendiane]

lovely moves & music- needs a short stretch after- thank you & happy weekend-

[@fabulous50s]

Thanks for working out with me Ellen Diane! Keep up the fabulous work! 💪💕

[@ndfeed]

I love your workouts and your style. Thank you.

[@fabulous50s]

Thank you so much for your lovely comment Nathalie. Sending you a big hug! 🤗❤️

[@robinalexander1765]

Love your 10 minute upper body workouts ❤

[@fabulous50s]

That is awesome Robin! Keep up the fabulous work 💪❤️

[@LisaDiFranco-hg3pu]

First time working out in a very long time, great way to start to ease into it! Thank you!!!

[@fabulous50s]

Congratulations on getting started again Lisa!🌸 Remember one step at a time and you can’t go wrong ❤️

[@elijahsmama9159]

Thank you Schellea, I LOVE this workout. Great music, great exercises. I’m going to be doing this one a lot! xx

[@fabulous50s]

You are a star @elijahsmama9159! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@patriciadawes3867]

This we great! So excited to have a new video. Thank you!

[@fabulous50s]

You are a star Patricia! I’m so happy you’re working out with me ❤️

[@ConnieClour]

Yes. I’m on fire. Good workout.

[@fabulous50s]

You are a fabulous star Connie! Keep up the great work 💪❤️

[@alyssapage1585]

Yayyyyyy 🎉 Love your workouts, especially arms! Very few workouts have given me the results as quickly as yours have + with proper diet and self care, combined with your workouts 3-4x per week I have lost 10lbs in this last month since I started with you!! My energy is back, my labs are already improving + so much water weight, pain + inflammation gone! Though I'm in my 30s and not my Fabulous50s yet, you are an icon of inspiration for what looking good + feeling good can look like in my later decades. Thank you so much for all of the work that you share with us! You are changing lives + are an absolute gem 💎

[@fabulous50s]

Congratulations on all of the work you’re putting in Alyssa! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@roseladd6402]

🎉yay🔥 arms on fire.

[@naturalsimpleliving]

An excellent video and amazing, as always!

[@fabulous50s]

I’m so happy you did this workout @naturalsimpleliving . Keep up the great work!

[@staceyschwartz5760]

Love the peach color. Great combo workout!

[@letssee1917]

What a great arm/shoulder workout! Thanks you!

[@fabulous50s]

Thanks for working out with me @letssee1917! Keep up the fabulous work! 💪💕

[@juliehoot3916]

Thank you! 💪

[@fabulous50s]

Hope you enjoy the workout Julie! Sending you a big hug ❤️🤗

[@lynnwilliams5432]

Thanks!

[@fabulous50s]

Thank you so much for your kindness Lynn 🙏 I appreciate you and wish you a beautiful day ❤️

[@jillyhobson5943]

Awesome thanks schellea 💖💕

[@fabulous50s]

I am so glad you enjoyed this workout Jilly! Stay strong and fabulous ❤️💪

[@joannefronek902]

This was great!

[@fabulous50s]

Stay strong and fabulous Joanne. 💪💕

[@margaretek5350]

Thank you short and powerful! Blessings from 🇨🇦 ! 🙏🙏🙏

[@fabulous50s]

You are a star Margaret!🙌 I’m so happy you’re working out with me ❤️

[@carob1745]

they are on fire

[@sandralbass9982]

Yes I Love the workout 🎉

[@fabulous50s]

You are a star Sandra! I’m so happy you’re working out with me ❤️

[@arabelladaniel5664]

Another wonderful workout with you Schellea!! Thank you so much for helping us stay fit, interested, stronger, more flexible and healthier!!🧡💛❤

[@fabulous50s]

YOU are amazing Arabella! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

[@janiceward3286]

So Good!!😍

[@fabulous50s]

Thanks for working out with me Janice! Keep up the fabulous work! 💪💕

[@lauradees2168]

This is another fabulous workout! Thank you for helping to keep me on track. It was great catching a glimpse of Buddy! 😍

[@fabulous50s]

Congratulations on putting in all the effort Laura! You should be so proud of yourself 🙌❤️

[@deniseargueta4213]

Total burn!! Another great one added to my playlist. ❤

[@fabulous50s]

Yay! Go Denise. Very well done 🙌 Keep up the great work 💪❤️

[@corneliaspurdens-ih9gd]

Love this and all your other dumbbell workouts. Thank you so much from South africa

[@fabulous50s]

I am so glad you enjoy the workouts Cornelia! Sending you a big hug! 🤗🌸

[@martamariaalvarez3133]

Me encanto!!!!!gracias!!!! saludos desde España.

[@fabulous50s]

Thanks for working out with me Marta! Keep up the fabulous work! 💪💕 Sending you a big hug from Australia 🤗🌸

[@elizabethpace1591]

You do such fantastic workouts 🙂

[@fabulous50s]

Thank you for your kind words Elizabeth. Stay fabulous! ❤️🌸

[@rachelraja7188]

Thank you ❤

[@fabulous50s]

💖💖💖

[@MLPatty]

Thank you for mentioning which muscle to focus on with each exercise. It keeps me focused, and I can tell the difference in the muscle, so I know I am making the most of each one! Love that color on you, by the way! 😊

[@fabulous50s]

I’m so happy you did this workout. ❤️ Keep up the great work! You are strong, you are fit and you are fabulous 💪🌸

[@minimom100]

I love your workouts. I have a question about the one at six minutes- why are you bending your knees? Doesn't that use momentum? Thanks for your positive vibe!

[@glendadisalvo7320]

Great❤❤❤

[@marseysloumatis4753]

Great ❤

[@fabulous50s]

🙏🙏❤️

[@Dagmargordon]

Haven’t left you. Love this new one. You’re a ⭐️ Thanks

[@fabulous50s]

I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work fabulous @Dagmargordon. ❤️👏👏

[@julieblack2574]

Work out was very good thanks you. I am in my 40s with shoulder injuries and this workout is so amazing not too much on my shoulders. 🌹

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous Julie! 💪❤️

[@MaryRussell-oy7jp]

This is a great workout - one of your best! Thanks for keeping adding new workouts :)

[@fabulous50s]

Congratulations on putting in all the effort Mary! You should be so proud of yourself 🙌❤️

[@MaryRussell-oy7jp]

@@fabulous50s thank you x

[@soleilreid]

I have come to notice that working arms while lying on a mat is amazing to double up the work out, since I can feel way better whether I use my belly muscles right. I need to keep my core stable, to keep it in neutral while which standing I can cheat, without really knowing/noticing it though. Any change you’ll make combined workouts? ❤

[@sharonwalkes58]

Hi love the workout n love your outfit looks wonderful and I love the colour it really brings you out

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout Sharon. 🌸 Keep up the great work! 💪💕

[@senikasenika6139]

Това е супер!

[@fabulous50s]

I am so glad you enjoyed this workout Senika Senika! Stay strong and fabulous ❤️💪

[@Dagmargordon]

On fire 👯👍🏼👋🏼

[@jackieo8693]

Feeling the burn! Hugs from the USA 🤗

[@fabulous50s]

You are a star for always showing up and giving it your best 🙌💪 Sending you a big hug Jackie ❤️

[@lefty-bw1zp]

Love your workouts! You should put out a video.

[@wendydavies5815]

Yay! Another gem! And I love your pretty coral/peachy outfit!🙂

[@fabulous50s]

Enjoy the workout Wendy 💪🌸Keep up the fabulous work! ❤️

[@jgoldfarb3]

My new favorite upper body workout. I do it 3 times as I have some Arthritis in my hands & sometimes can’t use the heavy weights I use to. You look 👀 beautiful, I want you outfit ❤️💃🌸💯love Buddy🐾🐶

[@fabulous50s]

If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort Judi! 👏👏

[@michelemyers1515]

Yes on fire!’

[@fabulous50s]

You are a star Michele! I’m so happy you’re working out with me ❤️

[@amandabradley3749]

You’re the best I’m 34 and I love all you’re workouts

[@fabulous50s]

Thank you for sharing your wonderful comment Amanda!💕 I’m so happy you’re part of our community. Sending you a big hug! 🤗🌸

[@denises1407]

First time today. I used a lighter weight to make sure I could do the moves this time & I definitely still felt it.

[@fabulous50s]

Great work Denise! Keep up the great work ❤️

[@lilianmckay403]

Enjoyed this 💪. Love your pink outfit 🤩

[@fabulous50s]

I am so glad you enjoyed this workout Lilian! Stay strong and fabulous ❤️💪

[@juliegibbard3533]

Going again 🙌🏻🙌🏻

[@fabulous50s]

WooHoo! You are awesome Julie! Keep up the amazing work 💪🌸

[@sharonglowka2603]

Really enjoyed this upper body workout and challenging myself with heavier weights! I loved your outfit, the color is super flattering! Is it from your line of clothing and will you have your line of clothing available to purchase this year? Blessings to you Schellea from Amityville, New York!

[@fabulous50s]

Congratulations on putting in the work Sharon! I will have a new collection coming soon! I encourage you to signup for the email updates ksinc33073.activehosted.com/f/50 Please stay tuned 🤗 In the meantime, you may want to check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s . Stay fabulous!❤🌸

[@michaelapauschenwein1406]

Oh yes, my arms are on fire. I like your workouts very much, also because I need not lie down on the floor .......very often.☺🤗

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Michaela. Stay strong and fabulous! 💪❤️

[@ladonaoneal8137]

Just bought heavier weights yesterday. Great workout.

[@fabulous50s]

WooHoo! You are awesome Ladona! Keep up the amazing work 💪🌸

[@ladonaoneal8137]

@@fabulous50s thanks I'm going with the slow and steady wins the race method. Have a great day!

[@gracededaupierreduval7760]

❤❤❤❤

[@lillianmcgrew217]

Shoulders are on fire 🔥

[@darleitharhodes9457]

Great. Feel goid❤😢

[@fabulous50s]

I’m so happy you’re working out with me Darleith! 🤗🌸

[@gerlarbert]

I’m loving the weight workouts. What weight size are you using x

[@fabulous50s]

I'm so happy you are enjoying the workouts @gerlarbert! 🙌 I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights.🤗 If it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. Keep up the great work! 💪🌸

[@bozenakrupa1738]

❤❤❤❤❤

[@Maitreya3001]

This really surprised me, especially the wrist twister. surprisingly difficult and effective

[@fabulous50s]

I’m so happy you did this workout @Maitreya3001. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@gracededaupierreduval7760]

Shoulders are 🔥 fire ❤❤❤

[@almaburns6562]

What weight barbell do you recommend for a beginner, and what weight should we work up to?

[@fabulous50s]

Thanks for your question Alma!🤗 I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights. The goals for you would be to select a weight that is challenging after about eight or nine reps, but still doable… It’s a very personal thing and is based on you safely increasing your dumbbell weights when your body is ready. All of my strength training workouts are the same, start where you are and challenge yourself to lift heavier when your strength increases. ❤️

[@ilcsi1017]

How much does the barbell weigh?

[@fabulous50s]

I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights. If it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. 🤗🌸

[@CharleneSomers]

Loved this workout. I'm in Charlotte, NC Just curious where you are at?