8 Mins Yogic Stretching II Beginners Home yoga II Daily Full body Stretch II Core Strength

Yoga poses increase your strength and flexibility levels by placing your body in unusual positions for extended periods of time.
The most obvious benefit of yoga stretching is increased flexibility. This helps boost your range of motion in your muscles and ligaments, while reducing your risk of injury.
Regular yoga stretching can help stimulate the production of the tissue lubricants that keep your muscles flexible and strong.
It should come as no surprise that taking a break to stretch and relax can help reduce your stress levels. Even as little as 8 minutes of yogic stretching and breathing exercises have been linked to significant improvements in energy levels and positive mood changes.
A regular yoga practice can also help you reduce some of the risk factors related to certain chronic conditions, such as high blood pressure, heart disease, insomnia and anxiety.
Performing stretches on a regular basis may improve your circulation Trusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness.
Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.
Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. By incorporating 5 to 10 minutes of dynamic and static stretches into your daily workout, you can increase your range of motion, improve your posture, and ease your mind.

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