8 Minute Martial Arts Workout - UPPER BODY

[@FightToSurvive]

Thank you so much for this video, 8 minutes every other day to keep myself in shape is better than 8 min in the sofa trying to get in shape haha!

[@RealKungFu]

8 Minute Intense Martial Arts Workout - UPPER BODY. Are you trying to workout and train yourself to get in great health for the New Year? Are you short on time? This Amazing 8 Minute Martial Arts workout will BLITZ your Upper Body and give you a great workout in a short period of time! Do it twice in a row and you will love and hate me at the same time!!! Happy 2015! 'Bow' :)

[@DovahFilms]

Wow thx Jake you are truly helping me stay in shape with all of these workout videos keep em coming :D

[@RealKungFu]

DovahFilms Thanks for watching Dovah!

[@jaouadharmouchi7465]

I'm doing this everyday with you Jake! Thank you a lot! Can you please add to us more trainings for: strongher and right technique kicks? And punch workout please? Thank oy again! You are the best!!

[@quigaming]

+Kung Fu & Tai Chi Center w/ Jake Mace This video help me so much. Take my training back . Thanks for sharing Jake Mace !

[@martialartsfitness4035]

+Kung Fu & Tai Chi Center w/ Jake Mace I would love to learn to learn kungfu

[@RealKungFu]

Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu

[@1622roma]

I am simply hooked, you are truly special. Thank you so much.

[@GabesGames]

This workout rocks. Been doing it for 3 weeks now and can see a big difference :D

[@TripleAAA53]

GREAT STUFF Jake !! Keep em' coming !! THX !!

[@RealKungFu]

Thanks 20mm!

[@Faeriepunk23]

Really nice workout! Thanks Jake!

[@blakebouza2557]

Still a great workout five months later!! :]

[@calisaksham]

9 years later too ;)

[@evilasiosimoesbarbosa2554]

Good Work coach!!!! Congratulacion!!! Thanks!!!!

[@EJE684]

all your videos are great this one really helped so much energy!!

[@sebastianjohnson9281]

This video is really helpful

[@thecuriousrookie]

Damn, the only one here in 2021. Jake Mace has been in my life for years now. I hope you know how you have changed people's lives from around the 🌎. Cheers from Guatemala. (Love to meet if you ever come here 😎)

[@gopising3199]

Jake mase you are so great

[@SpicyDorito96]

thanks for the video

[@michaelscott8393]

i love your workout i watch 20 of your videos. thank you!

[@habilamouloud8437]

Love ur style bro

[@yaf3e1]

Great work out Brother keep it up

[@wesleyogilvie8105]

I'm going to try that workout every morning!

[@Artofwavetv]

You never seize to push our bodies pass pain great video bro

[@Verithiell]

I punched the like button. I am going to send you a bill for monitor repair now....

[@RealKungFu]

Haha! Nice :)

[@Docuwreck]

This guy's got jokes.

[@reyeslerma470]

awesome workout man it felt great

[@israelcortave9551]

Best work out ever!!!

[@RealKungFu]

Thanks Israel!

[@jdaywork2693]

You're a beast Jake! God bless!

[@erikandersson4608]

that was a really good workout! especially my triceps were burning ;) super Quick workout if you got kids! perfect!

[@nandinisingh5736]

Thank you

[@taichimaster9310]

Another great workout. You have your internal and external references backwards at the beginning of the video. Also that ledge would have been a great place to do some dips! Keep up the great work and keep those videos coming!!!1

[@cabinetpeyramond5064]

Very good video. I thinks it s easy but this exercice it s difficult.

[@imranbashir4784]

Very good

[@yurigagarinfilms3534]

Thas was insane! Gotta try that twice a day!

[@maxmakeick1414]

jake your awesome

[@HAsmaa-zg6rt]

hhhh that subscribe that he said at the end made me reaaally subscribe

[@barrybarry3509]

You saved my life brother. Thanks for being a rad teacher and Internet bro! Do you ship outside of America? I live in the UK -.-

[@aliciafinch865]

you are awsome thank you for teaching me kung fu

[@PrimalRabbitz]

I'm so gonna do this! I actually learned how to use the bō-staff in a couple of months thanks to your videos!! :D I have the bamboo bō-staff! And I'm getting fit for a 14 yr. Old! :3 KEEP UP THE GREAT WORK

[@ThatFennecFox]

I actually do the same things as this guy when I work out and I'm 15 :3 I'm gonna be starting weight training at my school once I turn 16 and became a junior

[@PrimalRabbitz]

Alexander h. wuskie fox cool! I do weight lifts :3 180 a day or more on each arm and work out my thighs and I'm working on my upper body :3

[@ThatFennecFox]

Cool :D

[@PrimalRabbitz]

Alexander h. wuskie fox X3 I hope I dont sound like I'm lying. But it's true! :3 come check out my channel! I post a lot!! But havent been able to lately X3

[@ThatFennecFox]

X3 I lift like 190 :3

[@callumlee8001]

thanks a lot this will help me big time

[@RealKungFu]

I'm glad! Thanks for watching! :)

[@callumlee8001]

no problem im a huge fan and practitioner of kung fu and your videos

[@felipemunoz9380]

thanks Sir

[@smart338]

awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@harshsrivastava5299]

this is a super workout , i like that. he is rigid guy and i am shure i will do that workout too..

[@Sekushii15]

I love your workout videos and all your other videos as well. I was just wondering if you incorporate any weight lifting into your exercise regimen? I've seen the weights in your yard in a few of your videos but didn't know how they fit into your workout routine.

[@honyeybadgerdontgive]

If this is the workout you did to get arms and a chest like that, then you've got a serious case of one punch man syndrome.

[@darken27]

Exercises like these are surprisingly effective at creating tone and definition in muscles. Like he says though, that's IF you do them with proper technique. It's all about how far you can push yourself. Mind over matter; when you feel like quitting, you're halfway there.

[@mrscindeed]

Haha! He also lifts lots too.

[@paullewsey4505]

I love these workouts , I like this better than using weights. Can u do a workout to make the wrist stronger .

[@brightonnyabasa4850]

Man you rock ma world

[@joshuaventura688]

I really like this work out you, should show some more wing Chun and thanks for showing really good workouts.

[@lotr16816828]

nice video! do u have any suggestions on what kind of workouts can we do to strengthen our core??

[@khizarhayat1288]

thanks

[@sweetysingh2775]

Very nice vedio👌👌👌👌👌

[@shazsoo3925]

uno bruce lee used to charge supposedly up to 1000 dollars for private lessons. charge more dr mace ur an incredible teacher and an even better human :D

[@shadowthedragonemperor6997]

I punch the like button

[@MohamedAshraf-hs8cv]

Jake I follow all your videos man i loves you so much i practise from your videos please i want you make a video how to fight a man bigger than you in size.... Thank you

[@PlayerMu]

my new routine :D

[@KevinsKontentKorner]

Jake man you are inspiring. It is hard for someone to love being fit and healthy to such a degree . . . I can tell it is a true passion of yours. Just wondering how old are you? Also, on an off note, you kind of me remind of Todd Chrisley lol.

[@christinbichlele9928]

great workout give me the sweat

[@danielmarsh1611]

I love your work outs but I don't think I will be able to do them because I need to lose some weight do you have any workouts for beginners

[@harshsrivastava5299]

this workout is applicable for which time, is it in the morning or in evening ? and also tell me before doing this workout at what time i should eat ?

[@zenisgood3083]

Jake great cardio.learned that u should only take 80% breaths not 100% breaths when winded.100% and lungs dont absorb oxygen it blocks the absorption

[@RealKungFu]

I've never heard that before! Interesting!

[@Arbmosal]

zen is good (308) can you give a source for that? 100% breaths should increase the partial pressure of the oxygen and speed up the absorbtion, shouldn't it?

[@BjornWithASlash]

holy crap what hair product do you use!?

[@clownsallaroundyou]

Now, I'm the water, fully covered in sweat :)

[@ananyasinha61]

It's very difficult but I have done this workout

[@SteveEpic1212123]

Jake! I greatly admire your flexibility and strength! Great vid :D

[@pseudo_random_t]

was the 2nd movement from kyokushinkai???

[@gregoireleboeuf8816]

Hi Jake or anyone! Is it possible to do this every days?

[@longquan1394]

My arms hurt like hell but I'm smiling from one ear to the other

[@MiguelSaeetRamirezSENSEI]

Hablas español Amigo. Chido Maestro es Importante Practicar ejercicios externos como internos también? O es Bueno especializarse por ejemplo sólo en Tai Chi Chuan?

[@ZanderSnape]

I like seing burn out reminds me hes not super man but we can do it too. I ise to work out hardee then him im just trtimg to get back to it all.

[@randomnessdj0790]

Question? Do you lift weights or did all of those push ups gave you amazing muscle on your arms because I'm curious if all those push ups gave you muscle or do you lift weights also?

[@randomnessdj0790]

***** ok, thank you for the information, yah there is a lot of debate over body weight and weight training

[@shrihanpande790]

Which style do you perform

[@mrscindeed]

This is the exact workout we do at my kung fu kwan.

[@yesman456]

didn't realise you was a Dragon ball Z fan haha. Now i know the secret to your motivation, its Goku right ;)

[@jivy179]

☝️😄 hard work

[@RealKungFu]

YES!

[@sihing1532]

You missed the clap on 7.but good superset

[@DRpajamasmalfunction]

dbz is my show!

[@skitzomoney9806]

rrrrggggrraaaaaaaaaaahhhhhhhhhh. i feel great thats what u gotta do more of.... burnouts 4 me please

[@sans4930]

SUPER SAIYAN #3!!!!!

[@Far_From_Weak712]

That downward is hindu pushup which is one of the kalari dand and while going down and up your forearms much touch ground

[@SalmanAnsari-cu9ij]

I want to know this that after working who is food which we eat...

[@hannyhanson1406]

Wooooooo

[@listermarak2465]

Helo Sir goodmorning

[@inalcartraz]

How much do you weigh

[@RealKungFu]

190 Pounds

[@waldo2able]

i dont know a single martial artist that ISN't a fan of DBZ

[@itsMeZo]

Super sayn three 😀😅

[@mrscindeed]

Internal link and external link were backwards. Haha!

[@killthebeat1069]

Super Sayain!

[@Raickei]

That Cactus.

[@RealKungFu]

Cool right!!!

[@idkhowiendeduphere.2360]

He is ordinary but extra Is added .

[@Far_From_Weak712]

Khatra

[@Docuwreck]

...FOUND IT.

[@SaiRam-li4bd]

Sir you don't know other exercises other than these common ones

[@shirohiramachi5738]

What's up dog?

[@rickardjern6494]

Gary fisher

[@AmsetEd]

"punches"

[@sayedsamer6900]

Please translate to Arabic. I love you so much. But I understand myself speak

[@charreycharan8425]

supb

[@XiaoCao567]

I hope you notice me ☹️

[@anthonypapikyan6783]

Ji

[@rashidulsarkar7507]

Dr rashidul sarkar. very nice

[@arvindh13]

+Kung Fu & Tai Chi Center w/ Jake Mac Sir,i want to know wether is there any exercise to make the face stronger....?

[@assassinx6325]

This is for little kids over here because we are cuttin just go to hodgotwins TV it's 2.99 a month it's damn near free

[@samitkumarchakraborty421]

Want more

[@sriramabhaktahanuma]

I appreciate your continuous regime but I think you have to check your stance and full range punch form. It may be a reason of your elbows getting locked up from full motion. I expected more intensity while punching..disappointing but a good video. I like your attitude while practicing.

[@slavikkurnosenkov6740]

clown