8 Minute SCULPTED LEGS Workout (FAST!)

[@blondie122889]

Whew I feel the burn! Great workout Ashley!

[@tatumraul9845]

I realize I'm kinda randomly asking but do anyone know of a good place to stream newly released series online?

[@casejoe344]

@Tatum Raul Meh I'd suggest Flixportal. just search on google after it:D -case

[@tatumraul9845]

@Case Joe Thank you, I went there and it seems like they got a lot of movies there :) I appreciate it !!

[@casejoe344]

@Tatum Raul You are welcome :D

[@elizabethlinnerud2141]

Ashely, you are amazing! You are always so encouraging and you keep your workouts simple and quick for us busy moms! This workout had my legs BURNING! Thank you!!

[@jordanschubert3891]

These are so great! I was able to do this outside in my backyard while my son ran around. Ashley you are a lifesaver for all of us Mommas just trying to be the best we can be!

[@sonyabingham3204]

Whew! I have done all your plans multiple times and I still vote this one as one of the most challenging. Great burn in just 8 minutes!

[@palmnailsbeauty]

You were not playing in those 8 min Ashley! Thank you! Doing 8 min. Challenge🤗💓

[@laurenriley8519]

Wow I didn't know an 8 minute workout could make my legs feel like Jello!! Thank you for these time efficient workouts😁

[@Jusyasm]

I love the fact that it is very short yet super effective, thank you!

[@kathrynparkerferretti674]

About to start my second round of these workouts! Love them! Thanks for creating quick and effective workouts.

[@AlexDiaz-dq6rx]

Feeling the burn! Day 1 done!! (Finally - finished 12 Weeks PP in May, now finally getting around to 21 Day Challenge). Better late than never right?! :p

[@shannonwilson4215]

Great workout! I can really feel the burn.

[@cillmilam7859]

LOVED it. Perfect workout for busy people!

[@shondelljames3019]

Thanks for the workout..I'm feeling the burn.. my legs will shout at me later or tomorrow

[@clairemerryfull7464]

Wow, this is short but powerful. Thank you!

[@glowbodypt]

Nice to meet you Claire! This is just ONE of the workouts in my free 21 day 8 minute workout challenge you can snag here and follow along to get best results on the weekly split I provide: www.glowbodypt.com/8minuteworkoutchallenge

[@katiewoods6497]

Owwwww lol. Wow! That’s quite the workout packed into 8 minutes!

[@KaitSawyer12]

Man, I was dreading this day, but I put it in! I just started week 2, so I'm behind your normal challenge group, but I can totally feel the burn! I've never had such effective workouts. Thank you!

[@estherhesse1084]

Today consists of stress, baby crying, cranky toddler, no sleep, no time to eat but with these quick workouts I was able to get this one in! Thanks Ashley ❤️

[@kellilanae]

Looking forward to toner legs and booty!! Love every minute with you girl!!

[@marites366]

Hi! Awesome workouts.. can you make a workout routine for legs but easy on the knees . thanks!☺

[@deborahhall4848]

Awesome workout!

[@leonicole9326]

Fantastic!

[@michalchai5101]

I love your workouts! so accurate so smart you kept me fit during my pregnancy! 😗

[@merediththompson552]

Had to come back today and comment...Climbed out of bed this morning and ...my calves!! They haven't felt like this since my days in dance. Thanks for the great workouts everyday!

[@carinthompson375]

Thanks for providing us with this workout!

[@alinabrunetica9371]

So thankfull for you ! God bless you Ashley

[@alinabrunetica9371]

Yes I m and it is so intense but good!

[@rutherfordfarm3430]

Just started your 8 minute plan this morning!! (I haven't worked out much in the last 3 weeks because of an injury.) This workout was such a 🔥! As always, thank you for such quick but really intense workouts!

[@rutherfordfarm3430]

Ya know, typical mama thing, ran to grab baby to get him down from something he had climbed up on... I accidentally kicked the corner of the kitchen cabinet with the top of my foot... 🤭 pretty sure I fractured a bone or two. I can run on it now, and do most exercises!! Just cannot put really any pressure on the top of it still. All that to say, baby was saved, not by me, but by my amazing husband!!!

[@jules11yates]

Ain’t no joke!!! 😥😥 Those squats with the weight were so tough! It’s only 8 minutes and I’m SO thankful. 😂

[@dariana4247]

After a mile run I did this workout twice, the burn and the sweat are real!

[@mistyatkinson569]

Today is the 4th time I've gone through this workout twice, and my legs are still shaking when I'm done. 😂 It's those single legged squats I swear. Evil things... So hard but soooo good.

[@milenatrpkovic187]

Great workout!!!

[@brandismith9537]

Whew! I felt this one! Loved it!!!

[@charlenechua6073]

Wow, i love this workout

[@charlenechua6073]

@@glowbodypt well, your link doesnt work

[@charlenechua6073]

@@glowbodypt thanks

[@vanessavila1167]

My 3 year old happened to be behind me during the squats "MOM! I don't wanna see your butt like that." LOL so I start laughing and the 7 year old goes "Shutup!" #momlife Great workout! Whew it's burning!!

[@HappyTailsandHappyTrails]

So day 1. I really struggled with my balance & being able to do any kind of bounce or jump. I'm too heavy. And my fitness level is about a 2/3 on a scale of 10. Gonna stick with it & hope it gets better.

[@rebekahcofer2880]

You're not alone I just started today and I scrolled to see if someone struggled like me. I had to hold a desk or wall lightly for balance and I wobbled through the whole exercise. my jump is non-exsisant and tiptoes well I couldn't get up on them without bracing myself. I hope all of this gets better as I keep going. Did it get better for you?

[@daniellekuntz2437]

Love this one! Quick question: Is the purpose of the plate to give the more range of motion for the calf raises or to avoid "resting" the heel on the lower?

[@krystalkozicki985]

Wow wow wow! I don't think I've ever sweat so much 🤣! Thanks for the 🔥 Ashley!

[@glowbodypt]

you might like this new lunge challenge of mine too Kyrstal! kzbin.info/www/bejne/bJybpKqCfKqVjas

[@livinglifecatholic]

Are all of the 8 min workouts for pregnancy? Thank you :)

[@annalirudman2230]

Thank you for these work outs Ashley! They are GREAT! I am currently doing ypur 21 day free plan. This is such a stupid question, but I just want to make sure pls - If you say 8min Toned Legs x2....does that mean do the video twice or is the x2 already incorporated in the video? Thank you!

[@SweetnSassyMamaOf2]

this one was killer! thank you

[@ildikobrunner6538]

These exercises look amazing, I am just a bit concerned with the jumping, I have weak knees, is there any modification I can do for those?

[@ildikobrunner6538]

@@glowbodypt Thank you so much for your reply, I will try that!

[@audreysmith9476]

Ashley, I loved the workout! My legs are jello! What are you using as a timer?

[@diamondsglitznglam]

This safe for 10 week preg? I'm trying to find anothervideo like ur one with laying only leg work as I have low blood pressure I can't be bending much so I need laying leg work n butt work n back i have degenerative disc disease if can help me get another easy back boot thigh laying mainly one to do 8 to 9 min day ? My doctor says I can work out asked him 2 week ago

[@nryan8584]

Ouch! Great video

[@AriellaAmaral]

Are those legs and arms exercises - from your 8 minutes videos - safe for diastasis recti?

[@AriellaAmaral]

Thanks for responding! I just got a bit confused when you said "this is the only workout in the 21 Day 8 Minute Workout Challenge that is also Diastasis Recti healing". Does it mean I could do this Sculpted Legs workout if I have DR, but could not do "Grow your bootie", "shoulders", "toned arms" for example? I still have a 2 finger gap from 5 years ago, which I just realized I can still try to close, but I also want to do exercises for other parts of my body. That's why I want to know if the videos I mentioned are ok to be followed, alongside with healing exercises for DR. Tks!

[@anatracy3783]

Great workout! My husband jumped in for the second round and he was definitely feeling it too!

[@Sate0zu0flaca]

TE amo!!!!

[@gagandeepkaur1083]

Superlike 😀😀😀😀

[@rebekahcofer2880]

I loved the workout I am sweating all over. I realized I cannot go on my tiptoes at all. I held a desk while I did it and it helped. is there a modification until my calves get stronger and I can go on tiptoe?

[@glowbodypt]

perfect- hold a desk, chair or wall until your calves are stronger. Do this workout (even though you aren't pregnant) because your calves need it and your legs will get so toned! kzbin.info/www/bejne/maKoqalvqbyDiKM

[@andrakingston6628]

Ashley, when I do calf raises I get a burning pain on the bottom of my feet along the outside...am I doing it wrong?

[@bluandaya976]

I'll incorporate this to my foot rehab. VMan here

[@veronicawomack5682]

How many weeks do I have to do this to have beautiful legs ?

[@motheromoxie]

perfect way to break up grad school study sessions!

[@motheromoxie]

Public Health/Environmental Science! First semester!

[@motheromoxie]

Thanks! And best wishes for you and your little one(s)!

[@ashleyutterback1155]

is this specific workout safe during 1st trimester of pregnancy?

[@AllisonWilhelm]

Feeling that buurrrrrnnnnnn!

[@Duda-nd8td]

💪💪💪👌

[@lesleybonney9782]

Why all the ads in the middle of workouts?

[@lesleybonney9782]

How come ads added mid workout now? Two sets of 2 ads and distracting when working out.

[@lesleybonney9782]

The ads now in the middle of workouts is annoying when concentrating and especially when using weights as you have to stop then start again so you lose your flow. I’ve been doing your workouts since March. I love your workouts but surely not good from an exercise point when having to stop mid way

[@glowbodypt]

I'll see if there's a way I can change that on youtube! Thanks for letting me know. Of course my paid plans have ZERO ADS and have wayyyy more workouts than this in comprehensive plans that progress you through and take all the guess work out. In case you are getting the itch to level-up your fitness and have all the guess work taken out. The 10 Minute Plan is the best step up. www.glowbodypt.com/10minuteplan

[@kaytamcrae]

🍑🍑🍑🍑🍏🍎🍒🍒🍓

[@gabriellereid135]

Day 1 of 21 day challenge complete URG lol

[@gabriellereid135]

GlowBodyPT yes ma’am. Down 2 inches. I’m not gonna post until the end. I am loving it. I put on a story podcast for my lil guy and I get at it. Thanks so much for this.

[@lesleybonney9782]

How come ads added mid workout now? Two sets of 2 ads and distracting when working out.