8 Minute BEST INNER THIGHS Workout (FAST!)

[@sweetmimosa1186]

Omg i did this 6 weeks and it really slim my inner thighs and it even gaved me abs😊😊tysm im subscribing your a lifesaver

[@ishiiruu]

UnicornDerp KathFelly really!?? I’m gonna try it then :)

[@darussianping61]

how often did you do it per week?

[@ManjinderSingh-cf9ew]

Included diet or not

[@thead.3854]

hi! im trying this today and for the week! i’ll be updating results day 1: done and it BURNS day 2: done!! i might just be crazy but my legs look so good today day 3: done day 4: doneee here’s me a month later still doing this workout almost everyday, i take a rest day or two every week tho. it definitely works! my things are wayy more muscular and slimmer and i will keep doing this workout till i’m completely satisfied:) hello here’s me 4 months later!! im still doing it a few days a week, and i can say it works well! i’ve gotten so many compliments about how i am skinnier, keep in mind i’ve also been in a calorie deficit as well as doing a short ab workout everyday!

[@blessedtae2903]

How’s it going, are you legs looking good?

[@thead.3854]

@@blessedtae2903 they are! for now it’s small results but it definitely works well with consistency

[@kyla-gracegellica6165]

Hi! I’m just wondering bout how u said it made ur thighs muscular.. do u mean they look bigger? Bc my goal is to have rlly slim inner thighs by the end of the summer (god willing that might happen) thanks

[@thead.3854]

@@kyla-gracegellica6165 they look smaller l, thinner but more toned! i love them sm better

[@kyla-gracegellica6165]

@@thead.3854 thank u so much!! Did u do any other work outs

[@lillianstylinson818]

I'm 14 and I've been recently getting into a healthier lifestyle and even though I usually do longer workouts and don't break a sweat this 8 minute one left me hot and sweaty, love this!

[@3thalluing339]

Lillian Stylinson me too! I’m eating how I want still and working out. I want to do arms and abs soon if I can.

[@omahhumvajragurupadmasiddhihum]

This one's a killer! Stopping 3 minutes in my first time, I will do this again every day and build up...

[@denisecharles5874]

Hi , this is the absolutely best inner thigh work out I ever did . It work my exact problem area , which is my tummy and inner thigh , where fat seem to love. Much thanks .....GREAT VIDEO.....👍👍👍👍

[@BulviagalvisŽaidžia]

This is awesome video compare to some others because u almost can feel those inner thighs burning just from watching. No nonsense exercises plus streches. Thanks gona do those

[@glowbodypt]

So glad you enjoyed this inner thigh scorcher! Go snag my FREE 8 Minute Week Challenge if you haven't already, this will get you started on track: www.glowbodypt.com/8minuteworkoutchallenge

[@SoleyeRaye]

BY FAR ONE OF THE BEST INNER THIGH WORKOUTS...I FEEL THE BURN AND THE MUSCLES STETCHING..NO OTHER WORKOUT DOES THIS!!!!!THANK YOU!!!!

[@0RoseWater0]

Pls tell me the rustle ?! Cuz my tight still like jelly ☹️

[@chiara6527]

Hello to anyone who comes down in the comments and is living the period of a pandemic and tries to burn fats accumulated during quarantine :')

[@authenticlife2223]

Chiara Zanardi Pandemic is what brought me here! Will give it a go👍

[@layshaeaddy7592]

Hi

[@chiara6527]

@@layshaeaddy7592 hello there ahahah

[@positivelyserena]

Started this on 1 October, 2 days shy of my 53rd birthday, along with a 5 min plank challenge. Let's see what happens in 30 days x😚

[@BebePuka]

Finally someone that has my body conformation! I’m so excited that i found you! Thank you for sharing good exercises!❤

[@glowbodypt]

So nice to meet you, Bebe! (Let me know if that's not your first time). It's Ashley here. Have you snagged my NEW 8 Minute Week Challenge yet that just released 2 weeks ago? It's completely free! www.glowbodypt.com/8minuteworkoutchallenge

[@alycherry6459]

Wow that workout looks amazing and I am soooo doing it a bit later! I really need that inner thigh strength. I feel like it is one of the key areas that will help stabilize my weak hips! Thank you!

[@michelemoreci]

Thank you SO much! I’ve been working out for years and years and I’ve never found a tolerable, effective inner thigh workout EVER. I truly appreciate your video. I’ve done it only 3 times but I can tell already it is working. ❤️❤️❤️❤️❤️

[@JanetElevating]

Whoa!!! Just found this video and I’m digging it!!! I’m 49 years young and I’m noticing my skin laxity so I searched up over 50 inner thigh but I found them too simple/not challenging enough. Now this one is simple enough for me to do yet challenging enough!! Woo hoo excited to try this for a few weeks to see my results!!! Thank you ❤

[@roomtoreadvan]

best inner thigh workout. I did this after both my total knee replacements in the past year and it totally strengthened my inner thigh without impact. Bravo and thank you for sharing this.

[@glowbodypt]

Awwe I am so happy to hear your hip adductor muscles are so much stronger from this workout post-knee replacement surgery (and total knee replacement - phew that's a lot). Props to you! I hope you've taken advantage of my Free 21 Day 8 Minute Workout Challenge (this workout is part of it!) www.glowbodypt.com/8minuteworkoutchallenge

[@siphcat1002]

This is awesome. It’s actually challenging for me. I was finding all the others are so easy but this one I can actually feel the burn! Thank you!

[@tanagreiner6906]

Great work out. Pls keep on doing it. Like how you explain the movement and what muscles is working.

[@fitfreedom]

Only 8 minutes! Absolutely perfect for my busy schedule. Can be easily slipped in at any time, love it xx So quick but still so effective, I really felt the burn xx

[@fitfreedom]

@@glowbodypt Sounds great! My name is Livia Francis, whats yours? x

[@nayigabrenda7400]

I have started today will come back after 6days and give feed back

[@glowbodypt]

Welcome Brenda! I love your motivation. This workout is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@fluffypinkglitterwingz8082]

I was JUST thinking to myself earlier that I need to work out my inner thighs! Wow!

[@carinaruiz8013]

Did these today and felt the pump! I will definitely use your workouts! Thank you!

[@Philnp272]

Wish there was a timer visible on the screen

[@hollysylvia2001]

Awesome help! I'm hurting😩(feeling it!)-great exercises, thank you for this.

[@glowbodypt]

I'm so happy to hear that you loved this workout Holly! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@deborahhall4848]

Love this 8 minutes inner thighs workout!

[@jitalyj-feelingit1008]

Can you do an inner thigh workout without so much squatting for less knee pressure

[@spookysmomma]

The leg lifts she did at the end, there are many others you can do to help with inner thighs that are low impact. My sister has to do low impact and I do as well in the colder months. Scissor or cross over are intense and easy on the knees. But there are so many.

[@dorismolin2489]

I have started losing weight now my inner thighs are loose fat I am so glad I found you. You are going to kill me but I can't wait til this afternoon. Thank you

[@KaitSawyer12]

Still love this one all these months later! In 2019, are you taking requests? Would love a more thigh specific workouts!

[@TooFineProductionsLLC]

Fantastic work out. I am a newly certified fitness trainer and like most, I research and take notes from other workouts. My wife & I did this after her Thursday work out thinking it should not be that hard. Holy moly this one was a great & will be adding this to out Tuesday / Thursday workouts.

[@SoleyeRaye]

Thank you soooo much i will look into all of the other ones and the 21day challenge too...I will spread the word too about your workouts...

[@malebomapelele3327]

Did some of them and the results are good 😍😍 love this 😋😋

[@chrisfranks5243]

Will do this tonight. Love the short workouts like this. Thanks.

[@glowbodypt]

Chris, let me know how it goes! This workout is part of my Free 21 Day Challenge here: www.glowbodypt.com/8minuteworkoutchallenge

[@Oyejess]

Feeling motivated after reading comments....will start tom... Suggueste for total thigh fat excercise

[@chancymullins5780]

Gurrrrrrl!! You're KILLING IT!! Ty ty ty!!! I'm doing this twice a week with the Brazilian buttlift 🍑😁🙏🏻 namaste!

[@jules11yates]

OMG. Did this after the booty workout, and I think I’m sweating even more than yesterday’s workouts. Those inner thigh exercises at the end while laying on the floor were killer!! I feel like I could do a chokehold on someone using just my thighs. 😂 They feel so tight! Thanks, again, Ashley!

[@koniroyval3129]

What about the KNEES?

[@denisebrowne206]

⁰

[@Gwendolyn1119]

thank u for shareing

[@marygarcia7965]

I'm totally out of shape I'm 49 would this hurt my legs

[@deborahhall4848]

Yes! Love this workout for inner thighs!

[@kaylatroxell5816]

This is a great daily inner thigh workout! Thank you for the share! I’ll be adding it to my daily regimen! 👍🏻

[@Rue150]

Just found this channel, and I'm so excited to try this workout! I was wondering if you could list the names of these workouts? Would like to add them to my fitness log :)

[@glowbodypt]

Renee, these are simply inner thigh variations - plie squat, plie squat on tip toes, pulsing plie squat. : ) This is what you need to ensure you have the best weekly split to get full body progress: www.glowbodypt.com/8minuteworkoutchallenge After this, progress onto my 10 Minute Plan which is WAY better.

[@alexfordodio]

I can't give you enough attention!! Love working out with you!

[@aaronwright6119]

That last bit had me close to tears lol. Great workout

[@glowbodypt]

haha THIS is how I know you actually did it! I'm so happy to hear that you loved this workout! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@aaronwright6119]

I'm still using this video as part of my routine. Really helps my back actually. The last bit still has me crying though. Thanks for the workout.

[@suhagidave6792]

I did this for 5 days and already lost half inch of inner thighs

[@Sam-j3k]

How many times did you do this in a day and did you follow a diet

[@Leena-uh4un]

@@Sam-j3k Do this twice a day for 2 weeks and you will see results ! Also, yes. Following a healthy diet will give quicker results, but it’s different for everyone. Hope this helps. 😊

[@Soul-zl7ym]

Ladies Dont forget to rest! Your results come from resting

[@11rad31]

​@Leena-uh4un what kind of diet do you follow ?

[@JoKrasevich]

This gives me hope

[@Arty-c5x]

Honestly If I'm being honest this workout helped most and I felt that it worked

[@glowbodypt]

I'm so happy to hear that you loved this workout K. It sounds like you are an entrepreneur who does clay-- let me see your link to what you make. By the way: This workout is part of my Free 21 Day 8 Minute Workout Challenge. Go snag it here right now: www.glowbodypt.com/8minuteworkoutchallenge

[@aln4383]

This is great. Just need to see a timer on the screen.💪💪

[@cio3282]

Just care across your video, the 8 minutes actually went pretty fast. I will add this into my routine, thank you.

[@krupadhruva7243]

These work amazing! I did this for a month (almost daily) with Alexis Ren’s inner thigh workout and I lost about 2 inches on both my thighs!! Thank you so much for this :))

[@glowbodypt]

Fantastic! Props to you Krupa!!! Have you taken advantage of my free 21 Day 8 Minute Workout Challenge yet? www.glowbodypt.com/8minuteworkoutchallenge ---> And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. Honestly the 10 Minute Plan has been a game changer for me with 3 little kids at home and a deployed husband. I use the 10 Minute Workouts & feed my family from the plan every single week it is so helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

[@krupadhruva7243]

@@glowbodypt Thank you so much for this!!

[@KaitSawyer12]

It's been awhile since I did this one and I'm panting today! Thanks Ashley!

[@LaiLaNahAr]

Glad to see your comments back! Workout complete!

[@IkusasaNgelami]

First time doing this and I will be back tomorrow. Thank you queen for taking your time to help me

[@nataliegrove2571]

This is the only inner thigh workout I’ve found that actually works.

[@glowbodypt]

Natalie, this makes me SO HAPPY to hear from you. This routine is part of my 21 day 8 minute workout challenge that I made for FREE as a way to bless moms. Here you go: www.glowbodypt.com/8minuteworkoutchallenge

[@brendacarrillo1445]

I loved your workout. Thank you for posting !

[@glowbodypt]

I'm so happy to hear that you loved this workout Brenda! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@beccaseydou8621]

That my problem area inner thighs now that I cant swim due to this virus I need to find something else, looking forward to trying this

[@beccaseydou8621]

Yes I do this workout I've lost 2 inches so far in my thighs

[@emtayl]

So glad I found your exercises especially for diastasis recti! Feeling the burn!! Are the inner thigh exercises safe to do while repairing diastasis recti??

[@blondie122889]

Love love love this one!

[@bridgetmargo6045]

I just did this for the first time……Holy toledo it’s like I went on a hike! Will be doing this for 14 days…. Thanks for the content

[@MeghanDonnellyIPY]

This is a great workout. I was sore the first time, but came back again! Thank you!

[@jackiebanuelos6555]

Omg! This really works! I barely did it and my thighs and but hurt the next morning lol and it takes only 8 minutes that’s what I like thank you !

[@glowbodypt]

Yes Jackie! This is so good to hear from you. If you enjoy my Free 8 Minute workout challenge here, you'll LOOOOVE my 10 Minute Plan. You get 42 x unique 10 minute workouts. Inner Thigh and Calf tabata, Ballet Body, Isolateral Leg Slay, Runner's Legs, Lower Body Heat, Cardio Drip, Cardio Donuts, all of these will seriously target your inner thighs and give your entire body toning. Workouts get harder over the course of 3 phases with everything click-and-go, so easy to follow, and all the brain-work removed so you don't waste time at getting results. You already know my workouts give you a real burn, but I make sure it pays off for your body. www.glowbodypt.com/10minuteplan

[@FollowingJesus17]

Not only is this a brilliant it's also very fun and relaxing doing these exercises. Thank you

[@glowbodypt]

Way to go for doing this workout, it is part my my GlowBodyPT 8 Minute Workout Challenge! You can snag the whole thing for free here: www.glowbodypt.com/8minuteworkoutchallenge And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with my 10 Minute Plan and the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. The 10 Minute Plan has been a game changer for me with 3 little kids at home and a husband that frequently deploys. I use the 10 Minute Workouts & feed my family from the plan every single week it is SO helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

[@kine101100]

I did this workout for 7 weeks ( 5 days per week ) and have already seen results . My inner thighs are more tone and my legs look slimmer. As a PE teacher, I am aware of all the different inner thighs workouts , but this short 8 minute workout has given me better results than hours at the gym.

[@glowbodypt]

Thank you so much for being a PE teacher. I'm proud of your consistency and follow up to share your progress with us. You'd thrive on the 10 Minute Plan or Firm30 once you're ready for it.

[@glowbodypt]

www.glowbodypt.com/10minuteplan

[@baileybuster1]

This was amazing totally felt it, thank you so much. I was looking for something short like this and very effective, awesome challenge :)

[@glowbodypt]

I'm so glad to hear my workout is exactly what you were looking for! Awesome job doing this workout. It is part of my 21 Day 8 Minute Workout Challenge you can snag for FREE here: www.glowbodypt.com/8minuteworkoutchallenge

[@jacquelineshealy-randall4630]

Loved this work out and loved that you do it for time!!! Thanks for this program!!!!

[@danielagbelusi6916]

Thank you glowbody. Awesome. Greetings from Lagos Nigeria ma 🙌

[@celinarivera9164]

OMG did this after my walking videos, feeling super great today. I have to do this more often to get my inner thighs the way I want. Anyone know how often this should be done a week?

[@glowbodypt]

Great job doing this after your walking video Celina. I can do even better than "how often?" I made a FREE schedule for you right here with the optimal weekly split for results without getting injured since my workouts are challenging! www.glowbodypt.com/8minuteworkoutchallenge

[@celinarivera9164]

@@glowbodypt Thank you so much I am looking at the videos now that way I prepare myself to start. I downloaded the 28 day challenge, wish me luck.

[@essabby]

This was an amazing workout, my thighs are on fire 🔥

[@savannahstories779]

Love this workout. I'm new here and just subscribed. I'm excited to see more of your channel. Thank you! ❤️🙏🏻

[@crystalsullivan134]

Thank you so much for this. Gonna start when I get home

[@glowbodypt]

Welcome Crystal, you are so welcome! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@karenhawver1757]

My coworkers and I are doing this as a break from our desks! We love the killer workout. Thank you. :)

[@glowbodypt]

Karen! You and your co workers need to go download and print out my 8 min workout challenge (that's what this is part of) it is PERFECT for itty bits of time to be super effective. www.glowbodypt.com/8minuteworkoutchallenge And, this one is free. : )

[@SilverxWingx]

Saving this to try later!

[@glowbodypt]

It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@askzda]

Wow..u uploaded earlier than per expected. Kudosss... Thanks Ashley... Appreciate all your hard works so much

[@crystalsullivan134]

Downloaded, Shared, and Subscribed 😉.

[@glowbodypt]

Perfect!! I hope you love my free 8 Minute Workout Challenge Crystal. And for anyone who missed it, this workout is part of my 8 Minute Workout Challenge you snag here: www.glowbodypt.com/prenatalworkouts

[@crystalsullivan134]

This was AWESOME

[@lailafarhan7944]

gotta say its got me sore but not not to the point where cant move. I m on day 2 and hope to go on. Thank you. Subscribed.

[@ashleye8523]

I have been doing your prenatal workouts for about 6 weeks now, but I am thinking this one is might be pretty safe for pregnancy as well. What do you think? (24 weeks)

[@ashleye8523]

Glow Body PT awesome thank you! I did this workout yesterday and I loved it. I haven't been following your calendar. I have been just doing random workouts for 30 minutes 6 days a week. For the cardio days can I not just do your cardio workouts? I hate running/walking. Also we have horrible weather right now.

[@rachrach9871]

Great video! I’m so glad i found your channel. Can’t wait to try this. Any video on how to tone the whole thighs in general?

[@joancarlton7163]

Great workout! Do you have One for glutes and outer thighs? I scrolled through your videos but I don’t see one except for pregnant women.

[@harvemedharvemed7796]

Ok. I will be adding this to my morning workout. Wow, I was out of breath with just trying the exercises out for tomorrow.

[@glowbodypt]

You got this! It is actually part of my FREE 8 Minute Workout Challenge. Go snag it here and follow along: www.glowbodypt.com/8minuteworkoutchallenge

[@dynastyeffect-latoyastyle]

Am I the only one that seeks the list of exercises on the comments & be disappointed when they are not there: Remember many of these workouts can be done with or without weights/modifications 1. Sumo squats w/Pulses 2. Side lunges/toes touches w/ place hands down between counts 3. Sumo squats w/ adds Jump for advance 4. Side Lunges w/ Farther Side steps 5. Side Lunges w/Knee Lifts 6. Leg lifts (both sides) :See video at 6:32 - 8:30

[@glowbodypt]

Thank you for being so helpful!

[@itsYourChance]

My legs felt stronger literally next day, going up stairs..maybe this helped the tension i had. Wasnt too hard even after accident back and tail bone pain.actually i felt my core stronger, relived my spine. Will continue these 💖🎉

[@shashichana2387]

Many thanks for sharing this wicked video. I hope to loose weight on inner and outer thighs. Love Shash

[@shashichana2387]

Hello Ashley l just can't thank you enough. I shall do that today. Yesterday l did the inner thigh workout. Really good loved it. Last year l had pneumonia and l still feel my cardio week shall break into this slowly but surely. Lot's of love and hugs. Be safe and healthy. Love Shash 😍❤️💐❤️

[@spritualandhealthy7704]

Yeeeeeeeyeaussssssssss I can’t wait to begin this routine for tommrow I’ll be doing this 5 days a week

[@glowbodypt]

I'm so happy to hear that you loved this workout! 5 days per week isn't the smartest way to train the thighs though (or any other muscle!!) Muscles get tighter and more toned when you train hard, then let them recover, and repeat with variety and progression. This is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge

[@spritualandhealthy7704]

@@glowbodypt thank you I will definitely lay back a little for a healthy recovery I learned my lesson from training my inner legs hamstrings and my quads 5 days straight boy was I sore I won’t do that again,,,,and then I come and read your suggestion about recovery huh thank you❤️🙂❤️🙂

[@rashundasloan8647]

Yes. I just wish u would of went slower so i could keep uo had pause many time lol hate my cellulite this the best video i seen that actually works on the inner thighs

[@gofaoneanneline7678]

Feeling the burn by just staring at the screen

[@ishiiruu]

Looking good!! Is it alright if I just use my bodyweight? I don’t have weights at home and also don’t go to the gym :(

[@ishiiruu]

GlowBodyPT Thank youuu!! >.

[@jessicajustiniano8172]

Thank you I’ve been looking for an inner thigh workout, can’t wait to try it.

[@sheilawaddy3184]

Love your video cant wait to try more of them exercises

[@glowbodypt]

Thank you so much Shelia. This is part of my Free 21 day challenge- snag it here: www.glowbodypt.com/8minuteworkoutchallenge

[@shaughnegonzalez6814]

Nice!!! 😎 I have a right MCL tear & can't do this w/o just yet, but I'm saving THIS!! U have great energy 💪

[@shaughnegonzalez6814]

@@glowbodypt OMG thx so much!!! 💕💪

[@Megan-pr5qq]

Okay I think I’m gonna try this for a month and see how it goes. I’ll prolly put my results in after. Literally no other workout has done anything for my inner thighs so I’m desperately hoping this works!! Wish me luck!

[@wendiewithanie]

How about how you make that "lie down" exercise sound like it's going to be a relaxing break, but then to find out it's the most dreaded haha. I follow your video every Wednesday for leg day after I do weights, best by far for inner thighs. Thank you!

[@glowbodypt]

This made me laugh. THANK YOU for being part of this glowbodypt community Wendie.

[@claudialipscomb5764]

What’s not to like? Great mini work out! My legs are shaking 😁

[@glowbodypt]

haha glad you loved this one! Have you taken advantage of my free 21 Day 8 Minute Workout Challenge yet? www.glowbodypt.com/8minuteworkoutchallenge ---> And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. Honestly the 10 Minute Plan has been a game changer for me with 3 little kids at home and a deployed husband. I use the 10 Minute Workouts & feed my family from the plan every single week it is so helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

[@celinajimenez5114]

Hi, I have lots of accumulated fat in my inner thighs all my life. Now I have lost weight but that fat won’t budge. I plan to take a before and after picture at the 21st day to see the results. Do you have any before and after to motivate me :) thanks

[@ReikiontheRun]

How'd it go?

[@dariana4247]

Sweating over here!!!!

[@lightworkerlaura]

Awesome channel, thank you!

[@venkatalakshmisrinath4366]

Boy oh boy, never knew I could sweat so much, but if the results are there, it’s worth every bit, thanks a lot

[@glowbodypt]

^^ this is how I know you did the workout V! You are so welcome. You need to snag my 21 day challenge (it's free) that this is part of: www.glowbodypt.com/8minuteworkoutchallenge You will get the best results on my plans when you follow them in order. : )

[@deeelo5501]

Suggestion: Do something for those with knee challenges buy still want inner thigh work...maybe even from a seated position. I am able to do the floor one and it works. Thx

[@celinarivera9164]

Alright did this workout again after a 15 min. walking video, starting to feel great again.

[@ucantrustme10]

The kneeeeees!!!! My daggum knees hurt watching this

[@arancceci]

IS THE FREAKING BEST INNER THIGH WORKOUT GIRLLL

[@annettecaddy5710]

Love that workout can feel the burn

[@adiporat5052]

great work!!

[@glowbodypt]

Way to go to you for doing this workout Adi! This is part my my 8 Minute Workout Challenge! You can snag the whole thing for free here: www.glowbodypt.com/8minuteworkoutchallenge And if you enjoy my 8 minute workouts in this little challenge, you will be in LOVE with the 42 x unique workouts + my top 30 recipes that are 30 minutes or less. Honestly the 10 Minute Plan has been a game changer for me with 3 little kids at home and a deployed husband. I use the 10 Minute Workouts & feed my family from the plan every single week it is so helpful. 10 Minute Plan here: www.glowbodypt.com/10minuteplan

[@crochetbitznknits2066]

omg my legs are jello the day after doing this i love it back for more today thank you!!

[@glowbodypt]

You got this! Remember to snag my free program that this is a part of: www.glowbodypt.com/8minuteworkoutchallenge This will keep you on schedule to maximize your results. : )

[@jenniferforderer8237]

Hi there! Will this workout eliminate cellulite & fat?? The inner thighs my trouble area! 😊💟

[@michellem496]

This was a great ! i could barely 😰 keep up ⬆️ Hope to get better 🤞

[@audenrobison1010]

Wholly sh! this workout is hands down the hardest thing I’ve ever done it’s so good

[@glowbodypt]

Hey Auden, it's Ashley here. Awesome job doing this workout! It is part of my 21 Day 8 Minute Workout Challenge you can snag for FREE here: www.glowbodypt.com/8minuteworkoutchallenge ....then after that, you can progress onto my 10 Minute Plan for even more hot, burn!

[@audenrobison1010]

@@glowbodypt Thank you so much Ashley you are amazing.

[@Digiclub101]

I love your creative ways of exercises thank you xx