LOW IMPACT Prenatal Workout: Legs & Booty (NO EQUIPMENT!)

[@angelmayerle706]

Thanks Ashley! That one really burned! A lot of bang for your buck timewise!!!

[@brittaroberts6515]

I have to tell you: I LOVE YOUR VIDEOS! I am a mediocrely active person, but definitely would consider myself to be strong and capable. I wanted to add some real workouts, toning and strengthening, to my cardio that I do regularly because I struggle with gaining weight during pregnancy and I also want to be strong for labor. All the other videos I have found are just too much. I can't finish out the videos or do the moves in good form, and they make me so sore for days and I can't function. Those workouts always make me feel like a failure and make me give up. I'm so thankful I found your videos. They are JUST RIGHT. I can always finish them with proper form, and I feel a good burn/soreness for about a day but never so much that I'm literally out of it. I'm getting stronger, managing my weight, and actually enjoying my workouts! Please keep making more. I love everything that you put out and it's made such a difference in my life!!!

[@ElizabethPorter-np1ip]

This reminds me of booty finisher 1 from the 10 minute plan! Love it.

[@shelbystewart2053]

Love your videos! So blessed to have stumbled upon them. It’s my first pregnancy and these have been so helpful to know what to do during pregnancy!

[@alysellin8730]

Omg this workout was amazing. I love that I could just lay there but get an intense burn. Thanks heaps.

[@alifreemyer8314]

I really like how this video has music and you're body positive. You just focus on the moves and don't have negative body talk! It's really nice!

[@jenniferlarios4851]

I’m 8 weeks and i am so happy i found your channel!!

[@amayacriswell1582]

The burn! Definitely like working those areas.

[@rizasid]

Wow! I am in my 18th week, and and I could most definitely feel the burn!

[@davidamyalston2072]

Thanks so much Ashley! This has to be the most challenging workout I've done ever! I'm 17 weeks and your pre-natal workout is such a blessing! Looking forward to getting your postpartum workout program.

[@monicaburchell6163]

Ouch! What a burn! 🔥 Lol. Thank you! ❤️

[@madisoncano5925]

Holy cow! I had to take so many breaks, definitely challenging but felt great!! I started building in some of your workouts in my second trimester (I'm 29 weeks now), and I plan on following your 12 week post-natal program. Your workouts are awesome, and I feel like I have toned up so much even only working out with you the last few weeks. Thanks for sharing these workouts!

[@loriedge1061]

Thank you, Ashley! I feel better than I have with ANY pregnancy. I keep gaining but I know if I stick with the prenatal calendar, postpartum will be so much easier.

[@purvaarvindekar3540]

This one is just killer - I never got such a burn just lying down !! Thanks Ashley

[@chiaracellini4781]

BEST video for pregnancy legs 😍😍😍😍 second pregnancy here and coming back to it ❤️

[@glowbodypt]

Awwe congrats on your second baby on the way! If you haven't already, you need to go snag my Free Prenatal Program. I'm confident you will LOVE it. www.glowbodypt.com/prenatalworkouts

[@chiaracellini4781]

@@glowbodypt thank you ❤️

[@laurenriley8519]

I LOVE this workout! I just keep on and keep on coming back to it even though I'm not pregnant anymore😁 I have had hip discomfort and stiffness ever since being pregnant with my first daughter and this workout makes my hips feel so good!! Thank you for such awesome and time efficient workouts 🤗

[@vfranco221]

That was killer!! No weights and I was crying!! Thanks

[@glowbodypt]

hahaha, I try. Thank you for being here and congrats!

[@nicholeluckie]

This workout really helps! Thank you!

[@glowbodypt]

I'm so glad you enjoyed this burn Nichole! How many weeks are you? Go snag my Free Prenatal Schedule if you haven't already. I take all of the guess work out so you can save tons of time at getting the best results and being sure you are safe exactly in your week and trimester of pregnancy: www.glowbodypt.com/prenatalworkouts

[@omegatennant9927]

As always, challenging yet fun session. Thank you, Ashley!

[@glowbodypt]

Glad you enjoyed it! We nail workouts like this in the 10 Minute Plan too during the Booty Finisher series (1,2,3). : )

[@labody5775]

29 weeks and 6 days over here, loving all your workouts and prenatal program. Everytime I'm on one of the workouts I fantasize about attending a live workout session with you! That would be so cool 🌸🌸 But already in love with the possibilities technology gives. Big thanks from The Netherlands 🌸🌸

[@jules11yates]

A fantastic quick burn!! Loved it.

[@Bookwormz85]

I'm 7 months pregnant with baby number 3 and my bum allways goes from pretty round to flat as a pancake when I'm pregnant, I didn't want that to happen this time so I started doing this video. First few times I couldn't do much at all and then I turned a corner and now am really enjoying it! Thanks so much 🙏 godsend and my bum is much better to look at!

[@glowbodypt]

Woohoo! Now this is a win. We focus a lot on the posterior chain (read: your tush) during my 12 Week Post Pregnancy Plan as well! This is because for nursing/breastfeeding moms our glutes and hip region are the most dense in DHA, so fat will be drawn from that area FIRST to supply baby's milk needs. DHA is fantastic for baby's brain development. Unfortunately, this makes it really hard for nursing mamas to keep any SHAPE in the bum! : ) We specifically target the glutes from all three angles via resistance training, pump, and holds to get you a shapely butt even if you are nursing postpartum. www.glowbodypt.com/12-week-post-pregnancy-plan-2

[@tropicaldreamin2215]

@@glowbodypthi Ashley! Do you recommend taking DHA as a supplement? I’m currently in a hiatus of the 12 week post pregnancy plan (car accident injury, sickness, and I’ll admit it- fatigue and laziness got me derailed..) I’ve been slacking for a month and need to figure out where to pick back up (currently 9 months postpartum).

[@glowbodypt]

​@@tropicaldreamin2215 Switch to the 10 Minute Plan now -- it's only 10 minute workouts (think of them as 'snack sized'). They are scheduled out for you to do 3 per day, 4 days per week, so it's THE MOST FLEXIBLE for busy mom life with young children. You don't feel guilty if you need to change a diaper or coddle your baby because each one goes by so fast! DHA isn't your solution, getting back on some structure that works for you in this current season is the solution. Work in omega 3 fatty acids with walnuts, chia seeds, flax seeds, any fish, flaxseed oil, kidney beans, avocados...there are a LOT of naturally occuring sources your body can better absorb vs a synthetic (made in a lab) imitation of dha/omega 3 fatty acids. : ) Black Friday is Nov 29th -- mark your calendar and set a phone reminder now because that's the last sale for 6 mo if you want to save money.

[@pamelasspitz8411]

Loving these short but intense workouts that my 17m old daughter seems to tolerate me doing!!! Thankyou!

[@bethlove1077]

Whew! Felt the burn!!

[@brooklynjeffries6760]

This is one of my favorites!!!! This gave me a incredible burn!!!! I love low impact and workouts like these because I feel it avoids bulkyness which is what I stuggle with Alot in my lower body!!! I'd love to see more workouts like this one ❤️

[@ACoupleofTheKingdom11]

This workout is intense! I want to tone up my booty during my pregnancy so I’m thankful for this

[@glowbodypt]

Girl, I have got you covered to tone up your tush during your pregnancy! Go snag my Free Prenatal Program here if you haven't already. I meet you exactly where you are in your pregnancy and take all the guess work out of what is safe when as we prepare your body for labor and delivery. www.glowbodypt.com/prenatalworkouts

[@TheeRoyalAfro]

Thanks so much for this! It was such a burner and felt stronger too. Thank you.

[@Athen1-v5r]

I’m 27 weeks and I walk but felt like I needed more and her workouts are so amazing it gives me a little more burn and keeps me more toned

[@exynov]

Amazing simple workout... no strains at all... wished i found this earlier during my pregnancy... 💪💪

[@nessdomingvez]

Ugh AMAZING!! Tysm these really helped with my “restless leg syndrome” I feel SO relieved 🥰💕

[@FergusonFamilyDanes]

Just what I needed today! Thank you

[@HairbyDomm]

The real deal !! I felt that burn baby ! Thank you !!

[@diamondsglitznglam]

I'm at 5 weeks now and this is helping my growing pains having i so far knock wood have less cramps during this had more feeling when laid and didn't do any as I worked out daily before preg with my second now im more fit now than first baby I want to keep fit all 8 months safe and make sure less cramps as I had tons cramps with my first whole 12 weeks

[@aieshahuss1282]

Amazing !! Best work out for pregnancy too ! Perfect

[@aieshahuss1282]

GlowBodyPT - will do ☺️. Thank you again

[@TonayaNoel]

Oooo I definitely felt the burn but loved it! New subscriber

[@eubelicious]

This is my everyday workout, started last week.Effective!!!

[@glowbodypt]

Great to hear! You need to go snag my free prenatal schedule too. It takes all the guess work out. Doing the same routine everyday will quickly lead to a plateau and limit your gains, so we need to keep it varied and progressive! www.glowbodypt.com/prenatalworkouts

[@angely648]

I absolutely loved this workout. 17 weeks this was so helpful!

[@alyciagrewe9533]

Did this while on bed rest. It felt so good to get a little exercise!

[@KatMTeach]

Wow this definitely showed me how out of whack my right hip is! Ow! I had to modify a bit that side but really great little workout!!

[@glowbodypt]

You go Kat! Addressing imbalances is something I focus a lot on if you follow my training programs. Really glad you did this for yourself. If you haven't already, go snag my free prenatal program here! www.glowbodypt.com/prenatalworkouts

[@jessier2355]

Thank you!!!! Someone recommended your videos; I'm here at week 19 just starting out but really encouraged to commit to this as it's finally something that's consistent, simple (although challenging!) and motivating! It also feels safe as I have felt stuck in knowing the appropriate workouts to do for my and baby's health. PS- I'm going to be a military mommy! New adventures ahead but God goes before us and so we do our best, trust the rest ;) God bless you and the fam

[@glowbodypt]

Jessie so nice to meet you and congrats on 19 weeks along with your baby! That's so exciting that you will be a military mom, I served for 5.5 yrs after graduating West Point and didn't get out until my 2nd was born so I know how much it is balancing military life with motherhood. Props to you. I hope you've snagged my free prenatal program too because it will save you SO MUCH TIME www.glowbodypt.com/prenatalworkouts

[@jessier2355]

@@glowbodypt i've printed out your program so i can mark along the way! It's very intuitive and helpful- I've used trackers like this for marathon/tri which this reminds me of- so fun! #goalsetting#encouraging#challengeaccepted! Thx again 😁

[@samanthapiercy4069]

This was awesome! Hopefully his will help prevent the pregnancy butt sag :)

[@LivingEminenceAngela]

Loved this thank you

[@glowbodypt]

so glad! thank you for being here Angela.

[@PoLLyAPC]

Goodness, I made myself a little personal training programme with your videos and I do 45 min 3 or 4 times a week. I keep this video as my last exercice and it burns so bad! Definititely feeling it, I am 26 weeks pregnant right now, not sure how long I can keep up with this one but it's a great challenge! Thank you so much for sharing!

[@PoLLyAPC]

@@glowbodypt woohoo, 33 weeks pregnant and I can still finish this one! Never thought it'd be possible. Thank you so much for helping us keep in shape.

[@stephanke5600]

This was amazing! Felt the burned! Thank you will keep doing this through my pregnancy ❤️ ✨

[@niki6366]

Wow this works! Low impact but man do u feel that BURN!! Thank you so much for this!

[@siyamthandakleinbooi3537]

Wow!!!! Amazing!!!!

[@NatashaKrupsky]

This one kicked my butt! Such a good workout for the time.

[@glowbodypt]

Hi Natasha, it's Ashley. So nice to meet you and I'm glad to hear this one kicked your butt. : ) Go snag my Free Prenatal Program now if you haven't already: www.glowbodypt.com/prenatalworkouts I have a feeling you will absolutely love it.

[@stephaniedepiero1134]

This was fire!

[@sally-rosephillips9307]

Thank-you for recommending this!!! It was great and definitely good for these locked hips.. although my daughter helped a little with the leg raises lifting my leg for me 🤣🤣

[@melodypetre5063]

This is the hardest workout of yours that I’ve done! I’m toast 💀

[@demmisoto5053]

This was great!

[@carriepais1756]

Thank you! This workout is awesome. I feel the burn and can tell it's working! Unrelated, I love the exercise top and pants. Where are they from?

[@glowbodypt]

So glad you loved this one Carrie! It's from Yoga Club several years ago. : ) Most of my current favs are linked here www.glowbodypt.com/products

[@carriepais1756]

@@glowbodypt Thanks so much! I'll check out the link. :)

[@rebeccatryon1455]

the burn was soo good!

[@lesleybonney9782]

I just wondered if you also had any saddlebags exercise for the bags behind the upper legs? I do the inner thighs daily now (5 days) plus others. I’m not pregnant or anything. I am back to walking 14 miles a week, eat healthy with occasional treat. Ex anorexic so lost four stone in short time but didn’t exercise so legs went flabby as I was overweight in teens. Took a while to re-learn eating so by forties ok healthy eating but whatever I do the legs are difficult. Started kettlebells start of lockdown. Have more straight legs than shapely but upper ok. British size 10. I’m doing calf exercise too. Oh I’m 52. I’m into good foods for me ... Thank you Lesley (UK)

[@fjorgjo1960]

I love you videos♥️ Please make same more for cellulite and inner tights, I am in my 17 weeks pregnancy and I need help with it😅😘😘

[@daysiporto2877]

This was crazy 😜 I will keep on doing it through out I need strong legs and flutes during pregnancy there is nothing worse then not having it

[@glowbodypt]

Good job, my workouts are intense for sure. To stay on track and really have strong legs and glutes you need to follow my Free Prenatal Schedule. I take all the guesswork out for you! www.glowbodypt.com/prenatalworkouts

[@HaleyKillian]

My word! The glute stretch was almost worse than the exercises! Haha! Thanks, Ashley!!

[@qwertyazerty4910]

Very good workout for the boot and the inner tigh...

[@Amanda-yl5ry]

Ah this is my second or third time doing this workout through the program and I still burn out right when the exercises start. I’m wondering what that means? Need to roll out or stretch more? The lateral stuff kills me right away!! Thank you for such a great work out.

[@glowbodypt]

Sounds like classic symptoms of gluteus medius not turning on. Gluteal amnesia. Essentially your glutes need to get woken up to get firing more and activated before working out, this will give you better results during your workout, improve single leg stability, prevent knees caving in when you squat and lunge, and make your butt look the best. Watch my injury prevention video here - you need mini resistance bands and to do those drills I show you in the video before every glute focused lower body workout. My preferred bands on linked on my website under Favorite Products. Video: kzbin.info/www/bejne/jIK6m2doo9ibadE

[@mattgarnto4775]

I must really need this type of workout because this kicked my booty!!!

[@jessicaflynn4239]

What would you recommend for retired runners who want to slim down thighs? I can’t run much anymore former knee injury but I have noticed despite working out the same otherwise that my upper thighs are not nearly as slim and toned. What’s a good way to help trim up that area?

[@glowbodypt]

You're going to want to do higher repetitions and time under tension workouts. Runners Legs, Isolateral Leg Slay, Ballet Body, Inner Thigh and Calf Tabata, Legs from Every Angle (soooo good!) and Traveling Leg Sculpt are all the type of workouts you need to target your upper thighs and elicit a leaner, more toned appearance without having to run. All of those workouts and so many more are part of my 10 Minute Plan (it's 12 weeks long, training 30 minutes per day, 4 days per week if you follow the click and go training schedule). We cannot spot reduce body fat so you can't just lose fat from the thighs...but I'm guessing you're not carrying much excess body fat...it's more likely you just need to focus on developing stronger quads that will appear as more lean and defined like you had when you were a runner.

[@diamondsglitznglam]

Do u have another with no weights like this one for arms and legs again ?

[@rachaelhernandez7492]

Oof! This workout was quick but really effective. I see myself doing this workout many more times in the future even post pregnancy. The spirals were really challenging for me 👍

[@ownihanvi8319]

Thank you!!

[@karenjmorenzkorol6178]

Great knee physio!

[@madisonjacobs7444]

This kicked my butt! Thanks!

[@autumnhassig_]

Im at my 30th week this was so painful but so satisfying!!!

[@babybear7167]

Good workout not long but high impact

[@robyngeetucker2409]

Is this the right video for week 22 of your prenatal program? It’s titled “Low Impact Thighs & Booty” on the calendar.

[@glowbodypt]

Correct! If your calendar isn't clicking it means your Adobe Acrobat PDF reader is out of date. Simply update it and all the links will work instantly. Congrats to YOU on 22 weeks along Robyn.

[@robyngeetucker2409]

@@glowbodypt oh sorry! 🤦‍♀️I didn’t even think to try clicking on it. I printed it out and just search the videos. I like checking this off with a pen. Oops!

[@als1988]

Do you have a modification for the inner thigh one I could barely lift my leg and I could not put my foot and leg in front of the other leg to hold it.

[@missugarsweet]

The burn was for real.

[@nataliebettes4984]

After the squat challenge the oblique ladder was death. 😂

[@najanurse8644]

Can this be done at 30 weeks or do you have a video for third trimester? Thanks!

[@beautyobsessed6576]

Love your channel your are amazing 😘 I m your new subscriber 😊 you inspired me alot ... love your exercises 😍😍Can I do your exercises ??I m 6 weeks pregnant but my husband don't allow me to do any exercise bcz he scared about the miscarriage but I always love love to do exercise I really wanted to do exercise bcz it keeps me strong and active and I don't have any health issue I m healthy but wanted to mentain my fitness bcz I don't like over weight women after baby birth plzzzzzz help me ans me 👍👍👍

[@beautyobsessed6576]

GlowBodyPT thanks alot for your kind help...love u and your channel..

[@fatimaalbudoor3649]

Wow it looked easy but my thighs are burning lol. Great workout

[@rebekahgalyean9117]

When you do the same workout again in the plan and notice you can do it better than last time!

[@glowbodypt]

Yes woman, what a win! I'm so glad to see you here crushing my Prenatal Program, Rebekah

[@alanaretzerbrinker4244]

It's my first time doing it this pregnancy and it hurts my hips so bad! I don't feel it in my glute, just my outer hip. Am I doing something wrong or do my hope just need to get in shape?

[@glowbodypt]

Alana, it's Ashley. Congrats to you on your first pregnancy. This workout targets the gluteus medius specifically -- these are the OUTER glutes that will give you fantastic shape. Please look up an anatomy image real quick of glute muscles. Are you 100% sure you are hurting your pelvis bones and not just targeting the gluteus medius?

[@estherdc6917]

Thanks Ashley

[@naomicooke947]

I am in third trimester but with a small groin hernia - is it still okay to do this workout?

[@glowbodypt]

Hi Naomi, it's Ashley. Congrats on 3rd trimester in your pregnancy! I need you to ask your doctor what specific exercises are contraindicated for your small groin hernia. I wouldn't imagine that this would cause you any harm -- but I'm also not familiar with your unique case and I want the BEST for you.

[@LaiLaNahAr]

Definitely felt the burn! Baby began hiccuping by the end of it! lol

[@lunasparkles6390]

Love this workout!! Feel it in my glutes!

[@glowbodypt]

So glad! You'd thrive on my 10 Minute Plan because I have a booty finisher SERIES in there like this. : )

[@jaord530]

Love 💕

[@glowbodypt]

I'm so glad you loved this one Joyce, congrats to you on your pregnancy. Go snag my Free Prenatal Program here if you haven't already. I meet you exactly where you are in your pregnancy and take all the guess work out of what is safe when as we prepare your body for labor and delivery. www.glowbodypt.com/prenatalworkouts

[@mariahtipton8127]

Yes it burns! 🧡👍

[@sarahlettow2307]

this *literally* kicked my booty!!!

[@glowbodypt]

awesome job Sarah!!

[@als1988]

Oh gosh I can’t lift my leg that high and my left hip pops and is always tight!

[@lynntorre3173]

This was really HARD for me. But every time i try to start working out i do something once or twice and stop. I had to stop cause i am so out of shape, but i need to keep myself from gaining too much weight, and most of it has been in my thighs. Its gonna take me a while to be able to do all of it cause my legs really started to hurt after the first 2 exercises. Hopefully, i should be able to after the next couple of times. I am 27 wks 1 day today. Still have 12 wks 6 days to go!

[@lemonlime1713]

I've done many marathons but this kills me at 16 weeks bump.

[@glowbodypt]

AWWE I love that you are a runner too! I am more half marathon and under type of gal but am so grateful to have you as part of this community. I hope you've snagged my Free Prenatal Program too! www.glowbodypt.com/prenatalworkouts

[@yesenialozano2663]

👏🏻

[@vikkiskomarokha150]

Oh man this one killed me!

[@LifewithAakanksha]

I am 4 week pregnant .is it safe for me

[@emilyracioppi8235]

It was super hard to see whether her toes were pointed or flexed. And I just felt like there could have been more specific directions

[@ShayF-rx8gf]

Booty burn for sure!

[@johannatawfik7140]

The close caption makes it hard to look at your legs all the time.

[@filmmakermama]

Low impact but it burneddddd

[@jessicanichols1585]

My thighs hurt lol

[@davemon85]

Man this really burned