8 Muay Thai Elbow Setups (real time sparring)

Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: www.mmashredded.com/heavybagt...
0:43 - 1. Lead Hand Trap - Elbow
1:08 - 2. Rear Hand Trap - Elbow
2:50 - 3. Palm on Bicep - Up Elbow
4:05 - 4. Palm on Bicep - Hand Trap - Elbow
5:20 - 5. Knee - Elbow
7:15 - 6. Cross - Elbow
7:41 - 7. Intercepting Elbow
8:25 - 8. Split Elbow
9:03 - 9. Over & Under Elbow
9:14 - 10. Superman Elbow
9:32 - 11. Spinning Elbow
9:47 - Failed Attempts
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[@SCGrit7]

I’m not a professional fighter nor do I frequent an MMA gym. But your tutorials have kept me dangerous and always learning new fundamentals! Thanks Jeff. 💪🏽👊🏽

[@MMAShredded]

im glad to hear man, keep it up!!!

[@clapdrix72]

If you don't train and practice these then you're not dangerous.

[@SCGrit7]

@@clapdrix72 thanks for making assumptions. Move along

[@ethanhunt987]

​@@SCGrit7 he is right...if you donot pratice thwn knowing serve no purpose st all

[@SCGrit7]

@@ethanhunt987 how the fuck do you know someone isn’t practicing? Smh

[@jaketrovillion6159]

This video is 10% elbow setups and 90% "OOOOO-WEEEE." I am not disappointed lol

[@MMAShredded]

hahaha

[@user-zy3dh4cm5r]

Elbows look so badass when strung together with punches.

[@MMAShredded]

oss!

[@PaMuShin]

Like in video The Audacity of The Elbow King! Haggerty’s BRAZEN Style Explained ?

[@darksiderawlins]

Would've liked a 9th elbow tactic showing you elbowing the dude in the background screaming "OOO-WEEE" "OH MY GOODNESS" lol

[@andy-ford]

Me too he was reallly annoying!

[@PaMuShin]

Jeff works in an open dojo in new york, feel free to get over there and mess with them

[@genekendrick679]

😂😂

[@abdlrahmanmohamed2815]

OHHHHHHHH WEEEEEEEEEE!!!!!!!!

[@artyombychkov2134]

really irritating, especially when the person is not thai

[@jujiwastaken]

🤓They just having fun nerd​@@artyombychkov2134

[@Prosadko22]

@@artyombychkov2134 what is this? gatekeeping of sounds?

[@Andrew-qy1kz]

@@artyombychkov2134totally agree with you. Stopped the video because it was becoming unbearable

[@artyombychkov2134]

@@Prosadko22 not really, the sound is stupid no mater who makes it. But at least I can understand if a thai person does it.

[@nickyeng7444]

I think it is really admirable how you include the failed attempts in so many of your videos. It makes it relatable and helps the student work on predicted/failed responses. For someone with an off the chart skillset you are remarkably humble and down to earth.

[@MMAShredded]

Thank you 🙏 I appreciate all the support and can’t wait to meet you in Greece and Vietnam!!

[@TimmyJournal]

I've seen demonstrations but nothing this comprehensive and in a spar. Keep it up and stay healthy! Thank you for sharing.

[@MMAShredded]

thanks so much!!

[@The_Hardtimer]

Excellent vid! I think elbow strikes are really underrated in mma, and elbows, even though so potent, are rarely talked about...I'm glad you did a video on this!! Pls do more! 😄 Also can you kindly tell your cameraman to stop shouting/screaming while filming...😑

[@MMAShredded]

cheers :)

[@SuperNontheist]

Keep up the great work!

[@MMAShredded]

:)

[@karlagngarayngay5801]

Some very nice and setups. The level of control and discipline in these sessions safe phenomenal

[@MMAShredded]

thanks so much!!

[@zacharywong483]

Hugely informative and super helpful video, Jeff!

[@MMAShredded]

Thanks for watching!!!!

[@hartofvg2691]

I find land elbows so easy, what i think its hard its control the impact like you do, so much class!!

[@MMAShredded]

cheers!!

[@issasouliman6456]

Where is the pressure fighting tactics video, have you delete it. Pls tell me

[@charlesdourado8292]

He is remaking some old videos, so yeah he deleted to make a a new one

[@MMAShredded]

if I removed a video its because I want to re-make better versions :)

[@charlesdourado8292]

@@MMAShredded one that I wanna see is "how to be an agressive counter fighter like Max Holloway and Conor McGregor" those tatics were great to corner your oponent, till this day i still use some of them

[@issasouliman6456]

@@MMAShredded thanks we'll be waiting sir

[@user-dh3bv5iq7k]

Hello, I work Muay Thai, you are really great, since I watch your videos, I have improved a lot in terms of technique, and it feels good, thank you. ❤❤❤ 

[@MMAShredded]

thanks for the feedback! keep up the good work!

[@dhellstuff6316]

Loveee your elbows videos❤ For self defense they are S tier for sure! You don't risk your fists to be broken and the distance just right, because you usually talk in this range

[@MMAShredded]

thanks man!

[@NexusJunisBlue]

Elbows seem so dangerous but this is very educational in how to safely practice them! Thanks for sharing! 🙂

[@MMAShredded]

thanks for watching :)

[@thiagolealinstrutor]

Guerreiro os seus vídeos são uma referência para mim obrigado.

[@titusespinoza5310]

On fire bro!

[@MMAShredded]

thanks man!

[@joefosdike3273]

Yh I definitely can’t wait to try these

[@MMAShredded]

elbows are game changers!!

[@PaMuShin]

@@MMAShredded yeah elbows are powerful, but they need a lot of skill and precision too. Every kind of close quarter combat is not a simple thing, cause things get very fuzzy in this range.

[@yohannschroo5644]

Good tutorial ! Good think to use elbow and cross with "checking-hand" (like Kajukenbo or Trapping Karate). I will test in my side when i have finish my MMA examen. Thanks and good job ❤

[@MMAShredded]

cheers and thanks!!

[@yohannschroo5644]

@@MMAShredded Yes 👍

[@ricardonakashima5948]

Very good!

[@MMAShredded]

thank you!!

[@neesothedoctor5088]

Jeff for president 🎉🎉🎉

[@MMAShredded]

:)

[@I_wouldnt_take_my_car_there]

Some of the boys think their hair is protection

[@DoinYourM0m]

Hey Jeff, I see there are 2 glory mma gyms. I was wondering which one you usually go to? I live 45 miles away from the Queens location and 55 miles away from the Brooklyn location.

[@MMAShredded]

I am at 268 bay ridge avenue!!

[@MrHengree]

I must practice my "ohhhhh weeeee's" more.......that guy is a master of it, incredible!........Jeff's elbows weren't bad either.

[@MMAShredded]

cheers!!

[@OriqinLCinema]

Hey Jeff, big fan here. Any tips for someone who constantly backs up whilst sparring? I can’t seem to go forward against high pressure fighters

[@MMAShredded]

fully extend your punches and shift into the opposite stance to close more distance!

[@OriqinLCinema]

@@MMAShredded thanks for the tip, come to the UK sometime down to the south coast, you're welcome to train

[@akromawrath7353]

Awesome 😁👏👍

[@MMAShredded]

thanks!!

[@qwrtyforse6174]

Jeff what brand elbow pads do you use / recommend?

[@MMAShredded]

ive only had one pair and its the ones im wearing. the brand is called SMAI from Australia!

[@qwrtyforse6174]

@@MMAShredded awesome thank you

[@gunslinger7857]

JEFF JEFF JEFF I NEED HELP when it comes to a variety of jab counters and headmovent while moving and pushing without having my head in the center line I’m doing it decently but is there by any chance you can make vids on that ? Obv its ur channel so idm

[@MMAShredded]

ill see what I can do!

[@LiquidFranz]

What kind of elbow pads are you using?

[@MMAShredded]

brand called SMAI

[@LiquidFranz]

@@MMAShredded thanks!

[@hungniirulfur920]

this is so similar to bajiquan and sanda style

[@MMAShredded]

cheers!

[@PaMuShin]

yeah, jeff does not really look like muay thai while fighting, confused me in the beginning too.

[@genekendrick679]

Oooooooowwwweeeee😂😂 reminds me of that Rick and Morty character

[@MMAShredded]

hahaha

[@hi7lucky]

we will still have videos of 50 Heavy Bag Technique & Conditioning?🇧🇷

[@MMAShredded]

thats part of a program!

[@hi7lucky]

​@@MMAShreddedahhhhh😅, ok👍

[@redemptionsong8086]

This crew is going to be dangerous. Any professional MMA or Muay Thai fighter prospects?

[@MMAShredded]

definitely yes!!

[@WhiteDeVil3]

Oh yeah! I mean sheesh, sorry... where are my manners: OOOOOH WHEEEEEE!

[@MMAShredded]

haha

[@titos3425]

Jeff why do you not use better elbow pads ?

[@MMAShredded]

didnt know there were better elbow pads, I also didnt know my elbow pads sucked

[@titos3425]

@@MMAShredded No offense. Look at "Combat Sports Advanced IMF Tech" elbow pads for example. The protection is way better and do not move.

[@PaMuShin]

maybe icy mike had some revgear elbow pads still in store, his gloves seem to stay in stock all the time too, so he can spare them

[@PaMuShin]

IMF elbow and Fairtex shinguards seem to be used by some professionals of ufc at least

[@PaMuShin]

cannot really remember zhang weili the queen of elbows, buakaw benchamek, Tenshin Nasukawa or others having worn elbow pads.Wonder why.

[@endurance4029]

오위!!!!

[@MMAShredded]

cheers!

[@madmaster3d]

good video jacky chan muay thai is BEST btw as a pro fighter ( not me. u ) i like know ur opinion about martial art my opinion is best martial art is MMA > MUAY THAI > kickboxing > box or karate what u think? do im right?

[@MMAShredded]

I think: MMA > Muay Thai / Kickboxing / Karate > Boxing

[@madmaster3d]

@@MMAShredded but muay thai is better than kickboxing & karate cuz knee elbow clinch &...

[@ratasslordofyoink4542]

OOOHHH WEE

[@MMAShredded]

:)

[@user-wc4bn9wo1m]

Can you make self defense videos more please?I was wondering could I could use a flying knee in street fight 😂.

[@MMAShredded]

Haha risky to do!

[@simpingspartan646]

oooh weee guy needs to chill a lil

[@Andrew-qy1kz]

Totally. it was painful to listen to him in the background constantly screaming.

[@DanielRodriguez-dt9rt]

More like a lot. Dude says ooweee for every time Jeff blinks

[@Andrew-qy1kz]

@@DanielRodriguez-dt9rt hahahahahaha I think he gets off saying it.

[@eatdonuts.]

I want to do this so bad but I can't

[@MMAShredded]

why?

[@user-fl2il4cf2y]

If my homie doesn't gas me up like this camera man, I don't want him.

[@young_dion4114]

The "oowees" were cool in previous videos because they were few and far between and were really only said when someone threw out/landed something clean or fancy. I don't know if its just the gentleman you have recording these clips, but the "oowees" now feel exaggerated and are very annoying.

[@MMAShredded]

I have spoke to him about it, unfortunately he has filmed tons of my videos prior to people complaining

[@ratasslordofyoink4542]

I think it's hilarious, dude's cutting himself off and saying it in slow motion.

[@Andrew-qy1kz]

Totally too many oowees and extremely irritating. Sounded very cringy. Also it’s sparring no need for it. Thai’s when they spar don’t sound like that.

[@Archangel-pd1rn]

I know it's not the intention but it looks a little disrespectful with the sparring partner, like some one is being beaten and "oweeee!" look how badass the one doing the beating is. Someone very likely was annoyed by it during sparring and filming.

[@genekendrick679]

😂😂😂😂😂😂😂😂😂😂😂

[@dennisestoesta3178]

Who is the camera man always screaming "oooh weee"..🤣

[@MMAShredded]

haha his name is John

[@alonhorovits]

thank you for the setups! used it today in sparring. but its getting harder to watch your videos, its fun to hear "ohh weee" once in a while but its so annoying all the time. im wishing for the guy to shut up insted of hearing your teaching):

[@MMAShredded]

I have spoken to him about it, unfortunately ive filmed a few other videos with it like that and lowered the volume, so I hope you can ignore it!

[@aminebourhili]

In most of your videos, you try to show us that you're a fighter who dominates and wins. You never show your weaknesses; you try to show us that you're invincible. But we've never seen your professional fights against serious fighters. You try to show us sparring against people who have a lower level than you. And if we look at your record, we won't find much. I think your way of showing things is dishonest, and I think it's a teenage character.

[@MMAShredded]

if you believe I don't show my weakness in my videos, you must have watched 1 out of my 1000 videos. But even if that one video you watched was this one, which you clearly watched... at the end of the video it shows over a minute of my failed attempts, so if thats not a weakness, then I don't know what is.