Beginner to Pro in 7 Days | I Trained This Famous Guy

I trained Andrew Fung from @fungbros in MMA for 7 days! Check out his technique transformation:
00:24 - Day 1
8:49 - Day 2
13:13 - Day 3
14:41 - Day 4
18:03 - Day 5
18:39 - Day 6
18:47 - Day 7 Results
Email me at [e-mail] if you are in the NYC area and looking for private lessons!
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[@MrBingalicious]

It’s like Jeff is giving me a 1on1 lesson 😍😍

[@MMAShredded]

that was the intention of the video :)

[@counterkidnapping1737]

No wonder his name is mmashredded. His body is shredded

[@counterkidnapping1737]

Jeff's foot work is like dominick cruz

[@PeterRSCFF]

@@counterkidnapping1737Haha I know what you mean. I think he’s a lot more efficient with it but it’s not a crazy thing to say. It’s not just his footwork, either. I think Jeff integrates his dynamic head position in a similar way. I don’t mean his evasive head movement, because I think he does that differently than Cruz, I just mean his head position when throwing techniques. Hey, Jeff, you better be careful, people are starting to scout you 👀

[@jacobgagnon9539]

Damnnn by day 7 you hit those combos like tom cruise that was dope!!

[@fungbros]

I lost so much weight in these 7 days 😂😅. Should I keep training??

[@whoknows8223]

The question is: Why shouldn't you keep training? Best sports ever

[@PivBlast]

actually impressive homie. keep that shit up!

[@CrazyAspyKid]

even if you dont want to compete its great for health and self defense

[@bigheadrhino]

Awesome progress, keep going!

[@JeremyConners]

Yeah absolutely, your athleticism will genuinely keep you constantly ahead of most people at your level. Just don’t take that boxer’s sparrin mentality so hard you hurt Jeff… or we’ll find you

[@tarokitano4021]

That's insane technique for 7 days. I even learnt a thing or two⚡

[@MMAShredded]

awesome :)

[@PeterRSCFF]

Samsies

[@JohnLoogleman]

Me too

[@myname-mz3lo]

must be so good to have one on one classes like this compared to the teachers time being split between 20 people haha.

[@mikelobao]

Jeff your an amazing teacher. Highly skilled and a true professional. What an honor it would be to be trained by you

[@MMAShredded]

thank you!!! would love to train with ya one day!

[@glennx8986]

​@@MMAShredded it's a quality session to be able to give this practical theory, in our muai thai gym there's more emphasis on combo's and sparring and alot less on practical theory. I really miss that, so this was definitely useful, keep up the good work coach.

[@lefonwastaken3393]

@@glennx8986same here. Would love coaches to explain these things, but i guess it’s hard for them to articulate so they just show to explain things

[@whitepick98]

Incredible how I was training for 6 months and nobody ever explained to me any of the things Jeff was able to in less than 20 minutes. I never knew about the leg swing in the double leg (they told us it's just like a deadlift :o ) or how exactly an active long guard should look like, nor the technical differences in pivots you can use for different kinds of kicks!

[@MMAShredded]

:) im glad you learned some stuff form this video!

[@PetrilloCinema]

This is huge. I’m taking notes! And I have to say, I seriously appreciate the amount of dialogue you kept in this video. This isn’t a quick watch, it’s a detailed breakdown and that just means there’s more material to absorb! Thank you x1000

[@MMAShredded]

I was worried about making such a long video but so far the feedback is not bad :)

[@PetrilloCinema]

@@MMAShredded it’s a great way to show what your online programs might offer (I haven’t tried them myself yet, but I’m considering it) I would definitely like to see more of this guy✊

[@PeterRSCFF]

Yeah, the editing on this video is elite. @MMAShredded is killing it.

[@PeanutButterCoffeeBread]

@@MMAShredded i didn't even notice that it was 20 minutes long. it felt like 5 mins

[@KevinLeeVlog]

Such a great teacher!

[@MMAShredded]

thanks Kevin :))

[@solabo3397]

Pretty impressive improvement in 7 days, love the vid!

[@MMAShredded]

thanks for watching!!

[@joydeepmarak5043]

The movement was flowing very gracefully. You are an awesome teacher and he is a great student! Would love to see the series continue. I feel like I learned a lot too just by watching.

[@MMAShredded]

thanks for the feedback man!

[@KhoaTheKoalaMan]

Andrew learns so quickly! I don’t think I have ever seen someone progress that much in just 7 days. I would definitely love to see an update on his progress! Having the techniques that you drill come out during sparring is super satisfying to experience

[@MMAShredded]

oss!

[@caerixyt9800]

that's a 10/10 for how fast the progress is 👍

[@MMAShredded]

ossss

[@johnsantiago3825]

It's always amazing to see the break down for the conceptual theory itself, the technique, and then the application. Hope to visit one of his seminars one of these days

[@MMAShredded]

thank you! would love to meet!

[@sehalos]

10/10 Andrew should keep training and join a fight. This is very informative video. Thank you Jeff.😁

[@MMAShredded]

thanks for watching :)

[@BMO_Creative]

Jeff is an amazing teacher as well as a fighter!!! Andrew has some skillz! Great stuff!

[@MMAShredded]

thank you!!

[@Mbq-sh6bj]

Learned so much from just the first eight minutes. Thanks JC. And Andrew can move! His past experiences shows. Always thought he was just a funny guy who was sort of fit. Good for you, AF. Maybe your brother will join in?

[@MMAShredded]

osss thanks for watching!

[@Kthomasritchie]

Rate 9/10 He should definantly keep training.

[@MMAShredded]

ossss ill let him know!

[@mcermeno99]

This was an amazing degree of progression in such a short time. Quite impressive and fun to watch! Great video!

[@MMAShredded]

:) thanks for watching!!

[@ricorod1mex]

I’m impressed!! Nice job

[@leftdoor2328]

Awesome video, bring him back! 👏 Bing was a comedic and attentive learner and Jeff was one of the best teachers I've seen

[@yessr7535]

Little said on how good you are as a professor Jeff! Well done! Oss!

[@MMAShredded]

thanks man :))

[@honeybee6978]

This is golden. Saving this one.

[@VTLille]

Such a great video. Amazing instruction! Love to see his updates!

[@MMAShredded]

thanks so much!!

[@fuzzyoni8629]

This was amazing. More please!

[@MMAShredded]

:)

[@foreverendeavor5751]

Great video! That was awesome

[@sw0745]

Always love to see how different coaches break things down!

[@MMAShredded]

:)

[@bruce-ut7kd]

Awesome work the last few extracts were super smooth 🔥🔥🔥

[@MMAShredded]

osss

[@karilacrosse5011]

Keep training, you're doing amazing!!

[@MMAShredded]

ill let him know!

[@DefenderOfAzeroth]

yo, you guys look like you're having so much fun and you're both so enthusiastic, omg. the energy in this video is what i need every day.

[@MMAShredded]

:) thanks for watching!

[@leyinyou5718]

So detail and sooo good ❤ please do more of this video

[@MMAShredded]

ill try!!

[@AbeMyatt]

Your teaching is incredible. Great job!

[@MMAShredded]

Thank you!!

[@kevinjung6130]

It's so cool to see how Jeff was able to make parallels and comparisons with what Andrew already knew to help him learn and build a great foundation. Amazing coach!

[@draxthimsklounst6173]

Quality content as always 👊

[@MMAShredded]

thank you so much for the feedback :))

[@draxthimsklounst6173]

@@MMAShredded 🤘

[@stevetee7801]

This is the single best video you’ve made. I feel like I’ve learnt so much from this. A lot to put into practice. Thanks 🙏

[@MMAShredded]

thanks for the feedback!

[@elreydeloschangos]

That's fantastic! Dead ass crazy the progress that was made in 7 days.

[@yeti6598]

His progress with your training is very impressive

[@MMAShredded]

thank you!!

[@Opieeeeee]

Fantastic video as always man! I wish I could have a pt with you I love you’re style! Keep it up Jeff!

[@MMAShredded]

thank you!!!

[@mr.e6748]

Dude is actually super talented

[@MMAShredded]

yes!!

[@Ericwong2ooo]

Jeff Please stay being an inspiration and a great teacher! so much was learned ! keep up the great work and amazing attitude!

[@MMAShredded]

thanks os much for the support!!

[@DerineShorts]

Man I learn so much watching this…I like how he said he sometimes break the rules..when explaining that right hand punch..That’s a creative and genious mindset. You are a great teacher

[@MMAShredded]

:) glad to hear!

[@pinkb34n]

Good job Jeff and Andrew!! Looking SO good and this was really fun to watch lol 🎉

[@MMAShredded]

thanks for the feedback :)

[@leny7829]

Jeff...best video I've seen from you and you have some gems. Always wanted to know the thinking behind your style.

[@MMAShredded]

thanks man!! more coming this sat!!

[@nicopostigo123]

Great video man!

[@MMAShredded]

thank you!!

[@josemucarselsacoto5122]

Solid 10 to both of you, keep up the good work!

[@MMAShredded]

thank you!

[@Urbinasjare]

Best coach a man can get, great vid! Love from sweden Jeff!

[@MMAShredded]

thanks bro!!

[@f1r3hunt3rz5]

Best video you've made for me so far.

[@MMAShredded]

thanks!!!

[@grantoaklands4724]

The best video I have ever seen demonstrating and teaching key fundamental mma techniques. Thank you so much🏆

[@MMAShredded]

:)

[@gavsmackedya]

So awesome your knowledge is never ending and your ability to transfer that to somebody else is beyond me! Great video Jeff!

[@MMAShredded]

thanks bro!!!!

[@richarde3378]

This was an awesome! I learned a lot from this video. I can't wait to see the video of him training for hard sparring. Thanks, Jeff!

[@MMAShredded]

thanks for watching!

[@desmodus_thunnupa]

Excellent job. You're a good teacher, and the student gave it their all; progress is evident. Hugs

[@MMAShredded]

thanksssss!

[@iarguewithgoofies7355]

Jeff the gym god Chan teaching his godlike techniques to mere mortals. This man just learned 3 years worth of knowledge in a few sessions, he should feel honored.

[@dainionwest831]

The breakdown for the double leg on how to shoot and setup was magnificant. Asking about the science behind it was also a huge help, I've struggled to understand the physics and form behind these movements until Jeff found a way to demonstrate / explain it beautifully. Thank you!

[@MMAShredded]

thank you!!!

[@TheEmilewatson]

great video Jeff Chan you an great teacher by the way

[@MMAShredded]

Thank you!!

[@user-ei5sj8cq4i]

great experience sharing, thank you!!!!

[@MMAShredded]

thanks for watching!

[@tirexgun2845]

Awesome Vid💪🔥🔥

[@MMAShredded]

thanks man!

[@ripta1146]

Wow this is a great video. Dude was looking good there at the end. You're a good teach Jeff! I absorbed a lot on this one. More like this!

[@MMAShredded]

thanks so much man!

[@davidward-webster9238]

Man, this is an excellent video!

[@MMAShredded]

thanks man!!

[@biatae2713]

Awesome content right here, Jeff. Thanks for this one brother. Learned a lot from this

[@biatae2713]

Would love an update video in the future 10/10

[@MMAShredded]

thanks os much!!

[@markmitchell8374]

such great instruction. What a gift.And i love the Fung brothers . their videos are hilarious!

[@MMAShredded]

thank you!!!

[@boxcar9407]

He's got a pretty positive mental attitude if he sticks with it I'd love to see his progress!

[@MMAShredded]

ossss

[@irelandshane1984]

He looked pretty good in the end! Fair Play 🙏 Jeff come visit Ireland ASAP, Would love this. Great video! Keep us updated

[@MMAShredded]

thank you man!!!

[@nickgeffen8316]

Yes to all of the above! Such insight, such respect!

[@MMAShredded]

thanks for watching!

[@saiya1997]

I love this man’s moving great after a short time of training!

[@MMAShredded]

oss

[@saiya1997]

@@MMAShredded when you gonna train me ?!?

[@BWrampage]

This is one of the best guides that I've seen you do; please continue to train more new individuals' because I literally feel like I'm there with you two. Thanks and awesome job!

[@MMAShredded]

thanks man!!!

[@anisakrimi7520]

​@@MMAShreddedyh man definitely liking this format seeing you training new people is good coz your theory is on point and its great knowledge for us 🙏 we learn a lot even with maybe someone more experienced would be interesting

[@kingjoyy]

I love your video Jeff! So much to learn oh my god ❤ love your content since almost 3 years, i learn how to kick and head movement because of you! Thank you and i hope to see more videos from your channel!

[@MMAShredded]

thanks so much :)

[@elihernandez1552]

Amazing job jeff

[@MMAShredded]

thanks man!

[@semwacanno9445]

mannn Jeff, you´re an amezing guy. Talented in martial arts and now you found a new passion and tallent, the art of teaching. It touches my heart to see you teach people like this. You are doing good to the world with the work you do. Keep it up! I love to see more!!!

[@MMAShredded]

thanks so much I appreciate it :)

[@TheSFShogun]

Jeff, you're a great teacher

[@MMAShredded]

thanks man!!!

[@SavageGameHawk]

Amazing video Jeff learned a lot thanks! Would love to see you do an update video with more tips later

[@MMAShredded]

noted :)

[@christophmeier3185]

Impressive progress, Andrew! I think you should proceed the training. Funny, entertaining and instructional video, Jeff.

[@MMAShredded]

thanks man!!

[@rjdman5588]

so many tiny nuggets of gold here. you just levelled everyone up jeff.

[@MMAShredded]

glad to hear :)

[@webherring]

"a bit of boxing with his comedian friends" Throwing leather and throwing shade! 😂😂 And your expression after "maybe I'll train for my first fight" 😂 *Chef's kiss*

[@MMAShredded]

hahahaha

[@AllanEscabusa]

Good job. Thanks for sharing. God bless you.

[@MMAShredded]

thanks for watching!

[@RAPEDBYBLACKS]

A lot of great technical details. Amazing video.

[@MMAShredded]

thanks!!

[@Bazilisk_AU]

HOLY MOLY ! This is some insane progress. And some Damn Good education ! I learnt so much watching this and I learned how long the road ahead is. It’s amazing ! ❤

[@MMAShredded]

:))

[@MarkoObradovich]

Jef bro you are such a fun dude 😎 And yes definitely I would love to see series of this 💪

[@MMAShredded]

:))))

[@jordanestrada3800]

That was very impressive, great job Andrew

[@MMAShredded]

:)

[@ludex4031]

HAHA HE HAS SUCH A NICE PERSONALITY, bro this was wholesome. Plz show us more, i appriciated this video so muc, it kind of helped me too! WE want to See more of this Guy and his improvements, this was great

[@MMAShredded]

thanks for watching!!!

[@ludex4031]

@@MMAShredded 🏆🏆

[@davidpeebles1858]

Whoa! What a transformation! 10/10! That's a ton of progress in 7 days and I'd be very interested to see his progress in a month or even a year.

[@MMAShredded]

:)

[@Peroxide-Mark]

Jeff is a great teacher and andrew is very coachable

[@MMAShredded]

thanks man!!

[@kayraylmaz1507]

It was a great content jeff, i've learnt much more then my local gym trainer taught me in 3 weeks😅 Especially pushing and spots that heel should rotate to directions while kicking were absouletly golden. Please keep the content flowing thats a true gem for begginners like me 🙏🏻

[@MMAShredded]

oss thanks for watching!

[@david-nb5ug]

Learnt a lot about roundhouses that i was doing wrong! thanks for the footage Jeff!

[@MMAShredded]

no prob man!

[@tuanvunguyen7981]

Thank you so much, this will be what I need to do for my next amateur tournaments at the end of August. Thank you very much again. You have no idea what this means to me

[@MMAShredded]

no prob and good luck :)

[@bronstet]

This was a great video to watch. Jeff, you're an incredible teacher. Knowledgeable, precise in technique, and patient. Heck, I learned a couple of new things from just watching I'm going to be happy to implement myself! 🙂 It was great seeing you with a total beginner because I saw a lot of my starting self in Andrew as I'm sure a lot of people did. Unfortunately, most beginner knowledge of fighting comes from the two worst sources possible: movies and TV. A little bit better nowadays with KZbin and MMA so prevalent, but misconceptions still abound. So it's completely understandable to see where he was coming from. To his credit, massive improvement in a very short time. I'd recommend he continue training on a regular basis and hope he does so.

[@MMAShredded]

thanks so much for the feedback :) glad to hear that!

[@blackdog7275]

Great work !

[@MMAShredded]

osss!

[@quachb]

So cool. His level went up significantly. Great coaching! Would love to see more like this.

[@MMAShredded]

:)

[@SimonSays314]

Bro this is a master piece

[@MMAShredded]

thank you!!

[@goldenchild22]

Jeff is the 🐐🙌🏽

[@MMAShredded]

thanks man!!

[@CommanderMastersOficial]

Great vid!

[@MMAShredded]

thank you!!

[@mrjuice1926]

Jeff’s a pure warrior ! Much respect Jeff!

[@MMAShredded]

Thank you!

[@gussnipes1668]

Andy needs to play this video as an opener to handle his hecklers... Super Cool Video. Good info for folks in the middle of nowhere. Feels like the "List of the Basics" stuff I've been looking for .

[@MMAShredded]

:)

[@matthewhammond859]

I learn loads from this content it's great.

[@MMAShredded]

im glad to hear :)

[@myname-mz3lo]

great teacher and a fast learning student

[@MMAShredded]

thank you!!

[@capsbr2100]

Really good teaching, perfect explanations, clear and based; realistic how it actually happens.

[@MMAShredded]

thank you!!

[@apinalauma1]

Extremely good learner, was a joy to watch.

[@MMAShredded]

thanks for watching!

[@jdiaz4877]

Jeff's style is unorthodox but highly effective I love it!

[@fungbros]

It’s called Wing Chan

[@jdiaz4877]

LOL@@fungbros

[@MMAShredded]

thanks man!!

[@Aniontedone]

He’s gifted he needs to keep going. Wow!!!!! Your instruction is 👍

[@MMAShredded]

thank you!!

[@josfern7968]

Really well explained

[@MMAShredded]

thank you!

[@memesgalor9994]

Wow this was awesome! Great advertising for your gym too

[@MMAShredded]

thank you!

[@blues05]

This is Gold ❤

[@MMAShredded]

thanks for watching!

[@blues05]

@@MMAShredded You're inspiring me alot Jeff 💯

[@derrickrobinson7269]

I learned a lot myself, appreciate it Jeff

[@MMAShredded]

glad to hear that!!