Beginner to Pro in 7 Days | I Trained This Famous Guy

[@fungbros]

I lost so much weight in these 7 days 😂😅. Should I keep training??

[@whoknows8223]

The question is: Why shouldn't you keep training? Best sports ever

[@PivBlast]

actually impressive homie. keep that shit up!

[@CrazyAspyKid]

even if you dont want to compete its great for health and self defense

[@bigheadrhino]

Awesome progress, keep going!

[@JeremyConners]

Yeah absolutely, your athleticism will genuinely keep you constantly ahead of most people at your level. Just don’t take that boxer’s sparrin mentality so hard you hurt Jeff… or we’ll find you

[@BYNS_Travel]

It’s like Jeff is giving me a 1on1 lesson 😍😍

[@MMAShredded]

that was the intention of the video :)

[@counterkidnapping1737]

No wonder his name is mmashredded. His body is shredded

[@counterkidnapping1737]

Jeff's foot work is like dominick cruz

[@Macreadysshack]

@@counterkidnapping1737Haha I know what you mean. I think he’s a lot more efficient with it but it’s not a crazy thing to say. It’s not just his footwork, either. I think Jeff integrates his dynamic head position in a similar way. I don’t mean his evasive head movement, because I think he does that differently than Cruz, I just mean his head position when throwing techniques. Hey, Jeff, you better be careful, people are starting to scout you 👀

[@jacobgagnon9539]

Damnnn by day 7 you hit those combos like tom cruise that was dope!!

[@mikelobao]

Jeff your an amazing teacher. Highly skilled and a true professional. What an honor it would be to be trained by you

[@MMAShredded]

thank you!!! would love to train with ya one day!

[@glennx8986]

​@@MMAShredded it's a quality session to be able to give this practical theory, in our muai thai gym there's more emphasis on combo's and sparring and alot less on practical theory. I really miss that, so this was definitely useful, keep up the good work coach.

[@lefonwastaken3393]

@@glennx8986same here. Would love coaches to explain these things, but i guess it’s hard for them to articulate so they just show to explain things

[@tarokitano4021]

That's insane technique for 7 days. I even learnt a thing or two⚡

[@MMAShredded]

awesome :)

[@Macreadysshack]

Samsies

[@JohnLoogleman]

Me too

[@myname-mz3lo]

must be so good to have one on one classes like this compared to the teachers time being split between 20 people haha.

[@PetrilloCinema]

This is huge. I’m taking notes! And I have to say, I seriously appreciate the amount of dialogue you kept in this video. This isn’t a quick watch, it’s a detailed breakdown and that just means there’s more material to absorb! Thank you x1000

[@MMAShredded]

I was worried about making such a long video but so far the feedback is not bad :)

[@PetrilloCinema]

@@MMAShredded it’s a great way to show what your online programs might offer (I haven’t tried them myself yet, but I’m considering it) I would definitely like to see more of this guy✊

[@Macreadysshack]

Yeah, the editing on this video is elite. @MMAShredded is killing it.

[@PeanutButterCoffeeBread]

@@MMAShredded i didn't even notice that it was 20 minutes long. it felt like 5 mins

[@KevinLeeVlog]

Such a great teacher!

[@MMAShredded]

thanks Kevin :))

[@joydeepmarak5043]

The movement was flowing very gracefully. You are an awesome teacher and he is a great student! Would love to see the series continue. I feel like I learned a lot too just by watching.

[@MMAShredded]

thanks for the feedback man!

[@KhoaTheKoalaMan]

Andrew learns so quickly! I don’t think I have ever seen someone progress that much in just 7 days. I would definitely love to see an update on his progress! Having the techniques that you drill come out during sparring is super satisfying to experience

[@MMAShredded]

oss!

[@whitepick98]

Incredible how I was training for 6 months and nobody ever explained to me any of the things Jeff was able to in less than 20 minutes. I never knew about the leg swing in the double leg (they told us it's just like a deadlift :o ) or how exactly an active long guard should look like, nor the technical differences in pivots you can use for different kinds of kicks!

[@MMAShredded]

:) im glad you learned some stuff form this video!

[@solabo3397]

Pretty impressive improvement in 7 days, love the vid!

[@MMAShredded]

thanks for watching!!

[@DefenderOfAzeroth]

yo, you guys look like you're having so much fun and you're both so enthusiastic, omg. the energy in this video is what i need every day.

[@MMAShredded]

:) thanks for watching!

[@johnsantiago3825]

It's always amazing to see the break down for the conceptual theory itself, the technique, and then the application. Hope to visit one of his seminars one of these days

[@MMAShredded]

thank you! would love to meet!

[@mcermeno99]

This was an amazing degree of progression in such a short time. Quite impressive and fun to watch! Great video!

[@MMAShredded]

:) thanks for watching!!

[@BWrampage]

This is one of the best guides that I've seen you do; please continue to train more new individuals' because I literally feel like I'm there with you two. Thanks and awesome job!

[@MMAShredded]

thanks man!!!

[@anisakrimi7520]

​@@MMAShreddedyh man definitely liking this format seeing you training new people is good coz your theory is on point and its great knowledge for us 🙏 we learn a lot even with maybe someone more experienced would be interesting

[@BMO_Creative]

Jeff is an amazing teacher as well as a fighter!!! Andrew has some skillz! Great stuff!

[@MMAShredded]

thank you!!

[@Mbq-sh6bj]

Learned so much from just the first eight minutes. Thanks JC. And Andrew can move! His past experiences shows. Always thought he was just a funny guy who was sort of fit. Good for you, AF. Maybe your brother will join in?

[@MMAShredded]

osss thanks for watching!

[@dainionwest831]

The breakdown for the double leg on how to shoot and setup was magnificant. Asking about the science behind it was also a huge help, I've struggled to understand the physics and form behind these movements until Jeff found a way to demonstrate / explain it beautifully. Thank you!

[@MMAShredded]

thank you!!!

[@rjdman5588]

so many tiny nuggets of gold here. you just levelled everyone up jeff.

[@MMAShredded]

glad to hear :)

[@DerineShorts]

Man I learn so much watching this…I like how he said he sometimes break the rules..when explaining that right hand punch..That’s a creative and genious mindset. You are a great teacher

[@MMAShredded]

:) glad to hear!

[@grantoaklands4724]

The best video I have ever seen demonstrating and teaching key fundamental mma techniques. Thank you so much🏆

[@MMAShredded]

:)

[@stevetee7801]

This is the single best video you’ve made. I feel like I’ve learnt so much from this. A lot to put into practice. Thanks 🙏

[@MMAShredded]

thanks for the feedback!

[@bronstet]

This was a great video to watch. Jeff, you're an incredible teacher. Knowledgeable, precise in technique, and patient. Heck, I learned a couple of new things from just watching I'm going to be happy to implement myself! 🙂 It was great seeing you with a total beginner because I saw a lot of my starting self in Andrew as I'm sure a lot of people did. Unfortunately, most beginner knowledge of fighting comes from the two worst sources possible: movies and TV. A little bit better nowadays with KZbin and MMA so prevalent, but misconceptions still abound. So it's completely understandable to see where he was coming from. To his credit, massive improvement in a very short time. I'd recommend he continue training on a regular basis and hope he does so.

[@MMAShredded]

thanks so much for the feedback :) glad to hear that!

[@pinkb34n]

Good job Jeff and Andrew!! Looking SO good and this was really fun to watch lol 🎉

[@MMAShredded]

thanks for the feedback :)

[@davidpeebles1858]

Whoa! What a transformation! 10/10! That's a ton of progress in 7 days and I'd be very interested to see his progress in a month or even a year.

[@MMAShredded]

:)

[@sehalos]

10/10 Andrew should keep training and join a fight. This is very informative video. Thank you Jeff.😁

[@MMAShredded]

thanks for watching :)

[@leftdoor2328]

Awesome video, bring him back! 👏 Bing was a comedic and attentive learner and Jeff was one of the best teachers I've seen

[@yessr7535]

Little said on how good you are as a professor Jeff! Well done! Oss!

[@MMAShredded]

thanks man :))

[@leny7829]

Jeff...best video I've seen from you and you have some gems. Always wanted to know the thinking behind your style.

[@MMAShredded]

thanks man!! more coming this sat!!

[@mosesyah1261]

Good stuff, Jeff. A student is going to perform better when he or she believes the instructor cares about their improvement and who they are as a person. You convey that. Keep winning. Also, I know your schedule is probably stacked to the max, but I think reaction or analysis videos of you watching and critiquing pro fights, boxing and mma, would be easy money for you.

[@ludex4031]

HAHA HE HAS SUCH A NICE PERSONALITY, bro this was wholesome. Plz show us more, i appriciated this video so muc, it kind of helped me too! WE want to See more of this Guy and his improvements, this was great

[@MMAShredded]

thanks for watching!!!

[@ludex4031]

@@MMAShredded 🏆🏆

[@karilacrosse5011]

Keep training, you're doing amazing!!

[@MMAShredded]

ill let him know!

[@caerixyt9800]

that's a 10/10 for how fast the progress is 👍

[@MMAShredded]

ossss

[@junefaboresbeats4851]

A solid 7/10 bro. Super Insane progress in just a week. Looks like he's been doin it for months.

[@MMAShredded]

yeah he is a quick learner!!!

[@Eric-Senpai]

Super insane progress!! Only 7/10 lmao

[@tuanvunguyen7981]

Thank you so much, this will be what I need to do for my next amateur tournaments at the end of August. Thank you very much again. You have no idea what this means to me

[@MMAShredded]

no prob and good luck :)

[@yeti6598]

His progress with your training is very impressive

[@MMAShredded]

thank you!!

[@markmitchell8374]

such great instruction. What a gift.And i love the Fung brothers . their videos are hilarious!

[@MMAShredded]

thank you!!!

[@VladSuperKat]

10:00 If you hit with the lowershin you can break it if he parries with the upper shin. Be very careful. Especially vs dutch fighters muai thai fighters, they ofted do this. Ernesto Hoost used to do this. First you have to find out how the enemy parries if he parries with the upper shin then you don't go for the lower shin attack, you go for calf kicks.

[@sw0745]

Always love to see how different coaches break things down!

[@MMAShredded]

:)

[@Ericwong2ooo]

Jeff Please stay being an inspiration and a great teacher! so much was learned ! keep up the great work and amazing attitude!

[@MMAShredded]

thanks os much for the support!!

[@kayraylmaz1507]

It was a great content jeff, i've learnt much more then my local gym trainer taught me in 3 weeks😅 Especially pushing and spots that heel should rotate to directions while kicking were absouletly golden. Please keep the content flowing thats a true gem for begginners like me 🙏🏻

[@MMAShredded]

oss thanks for watching!

[@kevinjung6130]

It's so cool to see how Jeff was able to make parallels and comparisons with what Andrew already knew to help him learn and build a great foundation. Amazing coach!

[@phoenix4495]

Man I would love to have a trainer teach me like this, because I’m used to the more standard boxing style and now after watching this it’s made me rethink my trust in that style of boxing.

[@MMAShredded]

:)

[@semwacanno9445]

mannn Jeff, you´re an amezing guy. Talented in martial arts and now you found a new passion and tallent, the art of teaching. It touches my heart to see you teach people like this. You are doing good to the world with the work you do. Keep it up! I love to see more!!!

[@MMAShredded]

thanks so much I appreciate it :)

[@irelandshane1984]

He looked pretty good in the end! Fair Play 🙏 Jeff come visit Ireland ASAP, Would love this. Great video! Keep us updated

[@MMAShredded]

thank you man!!!

[@saiya1997]

I love this man’s moving great after a short time of training!

[@MMAShredded]

oss

[@saiya1997]

@@MMAShredded when you gonna train me ?!?

[@christophmeier3185]

Impressive progress, Andrew! I think you should proceed the training. Funny, entertaining and instructional video, Jeff.

[@MMAShredded]

thanks man!!

[@josemucarselsacoto5122]

Solid 10 to both of you, keep up the good work!

[@MMAShredded]

thank you!

[@elreydeloschangos]

That's fantastic! Dead ass crazy the progress that was made in 7 days.

[@gussnipes1668]

Andy needs to play this video as an opener to handle his hecklers... Super Cool Video. Good info for folks in the middle of nowhere. Feels like the "List of the Basics" stuff I've been looking for .

[@MMAShredded]

:)

[@f1r3hunt3rz5]

Best video you've made for me so far.

[@MMAShredded]

thanks!!!

[@Bazilisk_AU]

HOLY MOLY ! This is some insane progress. And some Damn Good education ! I learnt so much watching this and I learned how long the road ahead is. It’s amazing ! ❤

[@MMAShredded]

:))

[@theKashConnoisseur]

Wow, Andrew looked GREAT after a week! Jeff, you're a great coach.

[@MMAShredded]

thanks man!!!

[@jdiaz4877]

Jeff's style is unorthodox but highly effective I love it!

[@fungbros]

It’s called Wing Chan

[@jdiaz4877]

LOL@@fungbros

[@MMAShredded]

thanks man!!

[@Opieeeeee]

Fantastic video as always man! I wish I could have a pt with you I love you’re style! Keep it up Jeff!

[@MMAShredded]

thank you!!!

[@Peroxide-Mark]

Jeff is a great teacher and andrew is very coachable

[@MMAShredded]

thanks man!!

[@02Gav]

So awesome your knowledge is never ending and your ability to transfer that to somebody else is beyond me! Great video Jeff!

[@MMAShredded]

thanks bro!!!!

[@RodieLEE]

its like having an MMA coaching session from jeff, crazy how u release videos like this for free

[@MMAShredded]

oss!

[@RodieLEE]

@@MMAShredded OSS!!

[@funkyboodah]

that progression is simply insane. it took me like 6 months of practicing several times a week to get a proper rotation when I first started out in Muay Thai

[@MMAShredded]

:)

[@gurtana]

This video was awesome. To take someone with at least a little boxing experience, and turn them into a beast by the end of the 7 days goes to prove that Practise Makes Perfect. The knowledge drops here were great. And it also shows that with a great teacher, dedication and repetition the improvements are off the charts. To cram so much into a short space of time really brings into question how effective a lot of martial arts classes are being with their students. I would have thought this kind of progress would be at least a 6 month process of dedicated and regular hard work, not just ONE week!

[@MMAShredded]

thanks for watching!!!

[@delugedj]

Excellent teacher, excellent student. The difference with how he's moving after 7 days.. wow. Well played both of you gents!

[@MMAShredded]

thank you!!!

[@vevapasiglite]

Best coach a man can get, great vid! Love from sweden Jeff!

[@MMAShredded]

thanks bro!!

[@camiloiribarren1450]

This is great. If Jeff ever retires from MMA and KZbin, he’s got a bright future as a great coach. My Bajiquan group likes what you put out on this

[@MMAShredded]

thanks man!!

[@desmodus_thunnupa]

Excellent job. You're a good teacher, and the student gave it their all; progress is evident. Hugs

[@MMAShredded]

thanksssss!

[@SATH1100]

this was a sick video. I actually learnt a lot You should get him ready for a fight/hard spar in a week. I think that would be a very useful video

[@MMAShredded]

ill ask him :)

[@WW-tk8yo]

Man what an improvement, just goes to show how important a good coach is

[@MMAShredded]

:)

[@AllanEscabusa]

Good job. Thanks for sharing. God bless you.

[@MMAShredded]

thanks for watching!

[@mrjuice1926]

Jeff’s a pure warrior ! Much respect Jeff!

[@MMAShredded]

Thank you!

[@jeffy6395]

I honestly like this video concept. It would be nice to see this more. Also could you make a video about combos but mainly focusing on the body and legs because my gym only does sparring that way I'd really appreciate it.

[@MMAShredded]

ill see what I can do!!!

[@AbeMyatt]

Your teaching is incredible. Great job!

[@MMAShredded]

Thank you!!

[@nileseguin8856]

I've been doing kickboxing for just over a year and this video taught me so much. I'm gonna try changing my swing kicks, cross and not to mention my guard. Very cool.

[@MMAShredded]

:)

[@nileseguin8856]

So news you can use: this defensive stance BURNS your shoulders so more shoulder work on the horizon for me. @MMAShredded, any chance you can make a video what shows the footwork on your kicks? I keep getting confused as to when I should lean back, is it as I'm going up on my toes or after? If not all good, I'll figure it out eventually :)

[@boxcar9407]

He's got a pretty positive mental attitude if he sticks with it I'd love to see his progress!

[@MMAShredded]

ossss

[@richarde3378]

This was an awesome! I learned a lot from this video. I can't wait to see the video of him training for hard sparring. Thanks, Jeff!

[@MMAShredded]

thanks for watching!

[@nickgeffen8316]

Yes to all of the above! Such insight, such respect!

[@MMAShredded]

thanks for watching!

[@bruce-ut7kd]

Awesome work the last few extracts were super smooth 🔥🔥🔥

[@MMAShredded]

osss

[@StrongMindandBody]

1st response--Wow what a Great coach--concise and super helpful comments--able to adapt, guide and lead em so well; 2nd response--Wow am I jealous--What an opportunity. Thanks for sharing such great content

[@MMAShredded]

thanks for the feedback!

[@jordanestrada3800]

That was very impressive, great job Andrew

[@MMAShredded]

:)

[@Felground]

Wow this is a great video. Dude was looking good there at the end. You're a good teach Jeff! I absorbed a lot on this one. More like this!

[@MMAShredded]

thanks so much man!

[@khusseinkhomeini]

When a good student meets a good coach, the sky's the limit

[@MMAShredded]

:))

[@serpenttao]

Incredible stuff. Really curious to see what it'll change when I try the finger point for punching, and I really want to mess around with that bottom of the thumb punch deflection, too. Wonder if it works as well in boxing as it does in MMA. Just fun stuff to play around with. Andrew looked like an incredible student, very enthusiastic, diligent, and playful. Having fun is such an important aspect, and just trying things out immediately, he's got a sharp mind for this.

[@MMAShredded]

💪💪💪💪

[@biatae2713]

Awesome content right here, Jeff. Thanks for this one brother. Learned a lot from this

[@biatae2713]

Would love an update video in the future 10/10

[@MMAShredded]

thanks os much!!

[@VTLille]

Such a great video. Amazing instruction! Love to see his updates!

[@MMAShredded]

thanks so much!!

[@RAPEDBYBLACKS]

A lot of great technical details. Amazing video.

[@MMAShredded]

thanks!!

[@benjaminstevens6043]

Excellent, well implemented concept. Id give the episode a solid 7 for success within its scope. The length and focus on the complex instruction required for the guard, roundhouse/rebounding roundhouse, and doubleleg + entry we're great showcase to the real process of exchange and drill. student skill at start; 2. By the end of the episode, it had at least double to a 4. confidence smoothness and focus, as well as clear repeated iterations of the techniques you taught good safely bring him up to a five. That's an excellent outcome, and both of you should be proud of that sort of progression.

[@MMAShredded]

thanks for the feedback!!

[@quachb]

So cool. His level went up significantly. Great coaching! Would love to see more like this.

[@MMAShredded]

:)

[@REDLINE.FGC1]

Wtf, Jeff. This guy's progress is STUNNING

[@MMAShredded]

yeah he is a fast learner!!

[@tangomantactical]

Jeff slow down! Again awesome content. Thank yourself. You have rejuvenated my martial arts training.

[@MMAShredded]

thanks man!!

[@tangomantactical]

@MMAShredded I have 25yrs of training. I hold 4 different belts(1 sash). I let myself go physically, but thanks to you I'm in the best shape of my life. I'm 5'11" 175lbs with 8.8%bf. Again thanks to you. I was 215lbs with 20%bf before I started watching you little over a year ago. You've made a difference in my life for sure....I think I can take you now. Stand up or grapling...100% in firearms. Thanks.

[@capsbr2100]

Really good teaching, perfect explanations, clear and based; realistic how it actually happens.

[@MMAShredded]

thank you!!

[@kingjoyy]

I love your video Jeff! So much to learn oh my god ❤ love your content since almost 3 years, i learn how to kick and head movement because of you! Thank you and i hope to see more videos from your channel!

[@MMAShredded]

thanks so much :)

[@EggplantOven]

Wow Jeff is such a good fighter and teacher. Wish i could learn from him

[@MMAShredded]

thank you!

[@sicapeo]

Yo! Amazing video! Itd be dope if you were to have like a 7 day class for beginners, like this, that want to test the waters of martial arts! Learned so much from this video. My kicks improved so much!

[@MMAShredded]

osss thanks for watching!

[@Macreadysshack]

I have over a decade of experience and this is still amazing. Also, what a good fun time. New guy bringing that great attitude. GO BACK TO OTTAWA (spelling edited) 10/10 for seven days over seven weeks

[@MMAShredded]

:) thanks for watching!!

[@fungbros]

Thank you and no Jeff should not go back to Ottawa. I take that back.

[@Macreadysshack]

@@fungbros You were so positive and entertaining, man. I really enjoyed watching you progress and legit lol’d several times. It’s easy to overlook the courage it takes to go from “suck” to “solid” on video but I see it and appreciate it! I just Subscribed to your channel.

[@david-nb5ug]

Learnt a lot about roundhouses that i was doing wrong! thanks for the footage Jeff!

[@MMAShredded]

no prob man!

[@SavageGameHawk]

Amazing video Jeff learned a lot thanks! Would love to see you do an update video with more tips later

[@MMAShredded]

noted :)

[@m96920]

Oh man, this head position ready to escape at 5:00 was so great!!! Make more videos with advices if you find the time plz.

[@MMAShredded]

I appreciate you watching!

[@ninjamaster7724]

From where he started to where he ended up after 7 days,i give him 8/10.Keep it up.Definitely keep training martial arts.Especially if he's getting 1 on 1 lessons from Jeff Chan.

[@MMAShredded]

:))

[@Aniontedone]

He’s gifted he needs to keep going. Wow!!!!! Your instruction is 👍

[@MMAShredded]

thank you!!

[@TheEmilewatson]

great video Jeff Chan you an great teacher by the way

[@MMAShredded]

Thank you!!

[@SakuragiLastname9]

Yes he should deff keep training. Felt good to watch his improvement

[@MMAShredded]

osss

[@mr.e6748]

Dude is actually super talented

[@MMAShredded]

yes!!

[@KYLE_FROM_THE_FUTURE]

I would fly to come be trained by you Jeff! Great technical teacher. So many Muay Thai and mma coaches just kinda yell around class. Would literally quit my job to come train under you Jeff. 🙏

[@MMAShredded]

where you located? come to nyc :)

[@KYLE_FROM_THE_FUTURE]

@@MMAShredded I live in Las Vegas, train Muay Thai at One Kick, and bjj at Carlson Gracie LV. I honestly watch all of your videos, practice your techniques daily, and implement them into my sparring. It would be an absolute honor to train under you and I would 100% hop on a plane to do so. 🙏💯 Are you running an academy now, or offer 1-on-1’s if I wanted to fly out there?