8 ميكرو نصائح لرفع ألمعنويأت لتنزيل الوزن | Motivation

I received a lot of questions about my motivation, and how I can continue training even if I don't see results in a short time
So here are some micro changes.
Trust me they will make a big difference in your life and you can see the difference two weeks after the start.
I hope you enjoy the vlog , don't forget to subscribe my channel.
xoxo. Nadine

[@pisanSino]

الله يعطيك العافيه يروحي

[@nadinhal]

تسلميلي 🙏🏼🤍

[@TheDivanaj]

متفقة معاك

[@nadinhal]

🙏🏼🤍👌🏼