5 Small Habits That Will Change Your Life Forever

[@syafzal273]

I absolutely love how Judy put it “Don’t wish your life away”. I’m going to try to live by it.

[@juneparapini2162]

1 Nutrition Eat healthy, whole, non-processed foods non glutin, non sugar, 2 Anxiety How to calm run-away thoughts 3 Money Easy ways to be aware of what you have, how you are spending, what you need 4 Body Language Secrets - Intimidation - Looking confident - Knowing when someone is lying to you 5 Morning routine to live longer and be happier The morning routine is much more doable for a retired person Although if you get up really early, that would work 1 get up early 2 turn on sauna 3 drink water with orange power packet 4 have a latte 5 go back to bed and go through email 6 play a hand of bridge 7 get into sauna 8 say mantra Sa Ta Ma Na while in sauna 9 drink kombucha, apple cider vinegar, fresh squeezed orange 10 go for a 5km walk Great advice from 86yo Judy Robbins - no need to be lonely - take care of someone who needs care and they will love you - hospice volunteer - don't wish for tomorrow, live in today be grateful for today

[@lynnmcmahon7532]

Good morning ~ why are people so mean? If you don’t like the podcast don’t watch. Be a nice person and have a good day!

[@ferahyildiz2992]

Sometime I feel the same with other videos. Than I see it's me not being patient and go to breath ing. I can relate Thank you 😌

[@anitahughes3748]

Aa​@@ferahyildiz2992

[@kellymccoy6866]

I totally agree you said it perfectly 🥰

[@folakeogaji8859]

When lonely take care of someone. Great idea, can’t wait to try it. Thanks.

[@FrancinityCedarface]

Sometimes my depression gets the best of me but i yry to make sure to watch a video every morning, one hour is nothing when youre already doing nothing ❤❤❤❤

[@AngieGouthro]

You are my reason to keep going I'm bullied all the time thank u I've been through a lot losing my kids trying to start over and love myself and forgive myself you are my savior you're actually my lifeline thank you

[@bridgetodonnell8518]

Mel!! I will complete my hospice volunteer training on May, 21st, and will be working with patients soon after. While I have always had a heart of service, when Judy talked about her experience in hospice, I KNEW it was for me to learn and lean into. Thank you!!

[@Gaij1n07]

Ms Mel i am proud of you for continuing to be a good provider despite some of the ungrateful insecure people who push their negativity in attempts to intrude to your good vibes. Sometimes no need to look for a heart when youre a walking version of one. I appreciate you!

[@Gaij1n07]

Ps.. i do fancy this take of a short highlight compilation of past episodes.

[@colleenhaithcock216]

Incredible, and hospice volunteering, I have done that before my husband died, as a aspect of my job. And I don’t fear death. I am incredibly grateful for life, sometimes the empty spaces where my husband used to work or sit cause me a moment of grief, but I am human. And grief has its place. But while we are alive and connected to our community and still can function within our fellowship of friends, I will always be grateful. Thank you so much for this video.

[@elainebryant1124]

Oh my her monther in law is REMARKABLE!!! What a lovely, lovely soul!!

[@pamelanassif9960]

❤❤😂🎉

[@pamelanassif9960]

Thank you Mel Robbins and Mark Hyman

[@pamelanassif9960]

Absolutely. It will keep you in the corner. I've experienced a lot of different mental health and physical health. Since I was diagnosed with one cancer in 2020. And after getting done 2 years later, with treatment and radiation I um I found out I have to write reprogram myself. Yes, You and your guess really helped me get through the day like suggestions? I have come a long, my thouphysical exercise and different things. To bring my body back and I changed. My diet like mark Haylmansays.

[@pamelanassif9960]

❤❤🎉😮

[@SailorGreenTea]

This title would lead people to need to share it to know these are clips of people viewers are interested in.

[@lindagreeneyes]

Judy's statements about happiness reminded me of Matthew Hussey's description of happiness as a continuum instead of a destination and learning how to be "Happy enough."

[@Allie_Ok]

I LOVE your longer videos! The time you took to compile this information is much appreciated and I can't thank you enough for all that you do! Life changing information in one video that would have taken me months/years to find on my own? Sign me up!

[@christineduffy348]

Your mother in law is an inspiration,she could learn my mother how to live properly ❤

[@momsnewlife1197]

My dad rode bicycle until he couldn't. He has neuropathy in his feet. He rode bike until he was 86 yo. The only reason he stopped his because he could not feel his feet. He has been in a retirement home with help for 4 years. The whole time he has been there he as used his walker for everything. The last 3 months he is using a wheel chair because he is having trouble moving his legs. Still uses the walker with help from a nurse to use the bathroom. He is 89 and keeps doing the things that he can do. Your mother in-law reminds me of my dad. Keep doing until you physically cannot.

[@agnesjuhasz7715]

My dad has the same-awful disease, he was so active before

[@Joan-COYI]

Thank you Mel. You’ve inspired and moved me this morning. I’m going to eat a better diet and live more in the moment. I do spend time with people who are housebound, I’m mainly housebound myself so when I’m well enough to go out I visit others and it’s incredibly uplifting. I love you Mel, you’re an inspiration.

[@bethwariu675]

😊😊😊😊

[@NetflixTopVideos]

I know from personal experience its works. Its hard at first, but the rewards are fantastic, without dieting i lost the 6 1/2 stone I had been carring for 20 yrs!! Arthritic pain gone( excercise really important ) thank you Mel you getting great work out here. 😊

[@leasplans894]

I understand, but what do you use for salad dressing and to go without butter? Oh good enough!!

[@thegypsy1968]

I actually sat and watched this video from start to finish without clicking ahead and I took notes for the first time in probably 2 years. Honestly I don't have the patience but this was Amazing!!!! Wow! So much good stuff here! Thank you for sharing with all of us. Hugs and much love, GinaB🥰😍💕

[@imlv2614]

❤❤❤❤

[@melanieriley7138]

When I'm lonely take care of someone. If I give love I will get love. ❤ l can do this!

[@susannacohen5239]

I love what your mother in law said about doing something for someone else! I was a Hospice Volunteer for years. Very rewarding.❤

[@suefromerie1]

Loved each speaker first and foremost Mel! I am excited to do a 10 day reset, make my budget list, use body language with a difficult person, and do the mantra and live for the day!

[@highticketclosers]

Insightful video

[@mollycote1021]

There is a show on Netflix about your Gut health, they say your gut is your second brain. Very very informative ‼️👏🏻

[@thevegansons1713]

What is it called?

[@mollycote1021]

@@thevegansons1713 hack your health:secrets to your gut

[@saideepakchurya7191]

I'm a new subscriber, I'm here for self improvement like most here... Hope u keep giving us positive content... Thankyou for your service

[@mortgageessentials1016]

This was a great highlight of episodes. Thank you Mel for what you do. ❤

[@EricaJonas-w9e]

Love your show Mel!! Thank you for making such a difference in people's lives!

[@terriwilloughby3365]

Being grateful for what I have right now. Stop wishing my life away.

[@michelewiles2931]

I love that I have your videos to help me through all my struggles. Your help has been endless…and thanks for sending your love ant the end of the video…it means a lot…love you too Mel!

[@LaurenceGherari]

Thanks a lot, Mel. You truly wish to help us live our best life. Your sincerity is moving. Bless you!

[@PattyHedrick]

Wow. What a great compilation of experts! Each shared something I didn't know I needed-advice that we can get started using today. I can't wait to go back and watch the full episodes. They were very inspiring and informative. Thank you!

[@tz1731]

Absolutely love this format!!! Perfect length segments and content from each expert to help me decide which episodes to go back and listen to or at least prioritize💥💯🙌

[@suekremelberg7644]

I love everything about this podcast!! Your mother in law was great!!❤

[@LizManeschijn]

Thank you Mel! Your podcasts are amazing! Your mother in-law has just given me a purpose for my life. I’m going to do exactly what she suggested: go to Hospice for training!

[@sandrasago9593]

Thank you for this podcast ❤ I have really learned my craft. I have an ability of listening and helping people that just need an ear with no judgement. I’m always looking for something to do and this podcast has helped me get a little bit of sense about my life. Thank You ❤😊

[@cherylcarmen3432]

My mother who has mental health issues is staying with me a couple weeks so I’m going to return to journaling because I feel myself spiraling and refuse to get dragged down

[@Tam-Solo70]

Great Pile Up of previous shows Mel. Sometimes I get lost in these…I love the way you cut out and then came on and explained what/who we would be listening to next. I missed some of these podcasts…like the one with Tiffany…I have got to go back and watch that one! Thank you

[@QueenColeBleu]

I am grateful for happening to find your channel here on KZbin just a cpl weeks ago. The timing was just right. I with be watching the podcast with Judith next. I'm 47 & starting to feel it. With so many previous medical issues like uncontrollable epilepsy, I gotta take control l of whatever I can with this body of mine. Thanks for doing what you do Mel, it's helping me make changes in my life ✌️💙☀️

[@sandyharris5822]

I have learned so much I have enjoyed all the KZbin podcast and have learned so much I am 70 and I'm still learning I still am looking for hearts everywhere and it's surprising to find them❤ love you now hope you're having a great day thank you🎉

[@bgbgbgs]

You are the inspiration mom

[@elizabethlasseigne5361]

Thank you, Mel! Let’s interview so I may think! I learned something out of each one, and I appreciate all of your videos every time

[@nooshinmoghimani5755]

thanks from IRAN

[@lisacastellano9146]

Tiffany is everything. I listened to that episode and immediately incorporated that into my family's life

[@deniseb7370]

Thank you! I enjoyed hearing from a variety of people & look forward to listening to the full episodes of them! ❤

[@ivonnetorres8493]

Hi Mel, I’ve seen lots of your videos but believe it or not never seen any of these. This was a great idea to put this video together. Will definitely start with your mother in law. Thank you!!!

[@raianna_mz]

Thanks you Mel for this episode. For you I will try to be more grateful for the lillte things, and live more the moment.

[@CharlynRobert]

WOW! Thank You so much , Mel!!! This was a "domino" episode 🙂 You "handed" (5 episodes = 5 fingers = grab it/ run with it!) us a treasure! Loved and Appreciated it soooo much! Reflection opportunity!

[@BashiirLamalan]

I'm one of your students watching you from SOMALIA

[@janespitfire9884]

We love you Mel! Your common sense and helpfulness is so much needed. I am lonely and healthy but very shy in this big city I live in. I read a lot and do car karoke are my life saving methods plus listen to you! You and your guest give such golden advice. Again thank you!

[@imlv2614]

❤❤❤

[@conniecandella4305]

Love your show n experts you have on there

[@helenrachel1520]

Thank you Mel you are amazing and so are your guest ty so much ❤❤❤ love you Mel 😅

[@tobias2679]

Thank you Mel and thanks to your guests. I love to listen to your podcasts.Listening on KZbin Music on my Pixel 8 Pro. I love the advice: Don't wish your life away. Be grateful for what you have. 🫶 All the best from London, UK

[@elenagvobornik1531]

I enjoy ur conversations and advices, I really appreciate them ❤ God Bless you ❤

[@nancysouthern1487]

Thank you Mel! This was chocked full of positive info.

[@rekayluft7223]

I loved all the reminders... and... I plan to go back and listen to some of the podcasts... again! Thank you & have a great day! :)

[@kylecrockett124]

Awesome! Great advice, so glad I found you on KZbin.

[@summersommers7016]

Great episode! Thanks for the condensed information. Already implementing a good bit of their suggestions, will continue to improve.

[@christineyunkcribb774]

Thank you. You keep helping us to overcome our negative selves. ❤

[@ferahyildiz2992]

Where can i help? I like helping. It makes me feel so good. I leave alone with two cats. Im greatful for the experts and thankful for you Mel

[@TheEjohnson74]

I absolutely loved every one of these podcasts! I'm so glad you reminded me how great they were... I want to listen again. Thank you, Mel, for helping me be a better person. oxox

[@morrisfamily68b]

Thank you for this exceptional summary!

[@elainebryant1124]

I am going to relisten and then determine what I will be incorporating

[@lvlygrey]

This is one of the best compilations Mel. Thanks very much for all that you do. ❤

[@TracyH29]

48:22 Never take apple cider vinegar without mixing it with something. It can damage your throat if taken straight, full strength. She only said mix it cause of taste so I thought I'd just throw that in here.

[@JoyceJohnson-qz4nn]

I drank it straight and was in great pain in my gut. Will never do that again.

[@cathyferran7291]

Mel love your channel, I broke my foot and have been having to keep my foot elevated and have been loving your show thank you for this Gem of a show and you are a delight🌷🌼🌺

[@duguekellingludovica9900]

Good luck with your foot from France! Me too I had a hallux rigidus opération and am sitting in bed with my foot up too! And... enjoying great and interesting podcasts ❤

[@Francescap1973]

I am going for a run! 🏃‍♀️ your mother in law looks and is amazing!

[@hesterferrezuelo7235]

I love Tiffany. Learnt so much from her.

[@jennyrice6065]

You always bring the most inspiring people onto your show. ❤

[@annieletendre7324]

What a cool idea to do a recap of the best moments each quarter! Love it ❤ Especially loved Judy. I’ve known her before Mel, so funny.

[@jamiekbateman1]

This is great! I can’t wait to listen to the full episode of each of these.

[@77SunbeamVintage]

Really great info - please note neurodivergent people may eye block more not out of wanting to hide or lie, just eye contact is really uncomfortable 😅 like sand paper - I am on the Autstic Spectrum and if I am tired i find it VERY hard to maintain eye contact in a conversation 😅 Thank you again - your information has really changed my life ❤

[@kellym9424]

❤❤❤❤❤

[@kellyjackson4973]

I love when you guys do this!!!!!!!!! to me it’s like a follow up with a friend. I love this channel Stephen on diary of a CEO just did one of his. That was absolutely fabulous. You guys are awesome.

[@georgettemorgan9682]

Thank you ❤ you are so important to me, and I am sure so many other's 😊 You are the Best.

[@jmmalnati9229]

Happy Friday Mel! Thanks for a great start to the day-awesome !!!!

[@tamaramarlar-morton338]

Good Morning, Mel! 🚀⭐️

[@bojangmekgwe3205]

Beautiful advise from your Mom in law❤

[@camillavincent8241]

Yes I’ve just taken control of my own health and lost over 5 kg with fasting intermittent fasting and eating to keep my insulin low for longevity, but I have done it using Stevia. I’ve been told by food scientists that it is fine. He never quite finished that sentence also Monk fruit

[@debbieobrien1598]

Wow....all of them were amazing. Going to revisit them again.

[@alexandriahill6962]

Your videos are so easy to listen to and captivating

[@silvahachem1934]

Epic episode! Loved Judy’s advice

[@priscilasantos3279]

Thank you, Mel! I loved this episode! ❤ from Brazil 🇧🇷

[@kamilahdavis6810]

Thank you Mel!! I love your content! I’m incorporating every single thing I heard! Thank you for sharing with us!😁👍🏾💕🙏🏾

[@louiestewieandfaith]

I love that you did this combined video

[@HarleysMomIM]

I love this episode and will learn all of the !

[@habubali8318]

You’re so positive

[@LauraChase-QT1B]

I loved this episode! Thank you!

[@tracifoster614]

I'm here for me and shared for my family and friends

[@sajidsd8561]

Hey Mel been reading ur book the five seconds it's amazing

[@SandraStatz]

I have to admit, while I value all the inspiring information from you, it’s overwhelming to keep up with. I’ll just watch the ones you recommend for now.

[@SamanthaWest-g8w]

Wonderful talk today, appreciate the info

[@ahlamsamara9255]

I love your videos, always inspiring, informative, easy to do ❤❤❤

[@becky7459]

Hey Mel, thank you so much for all of this but especially those wise words from Judie. I’m trying my hardest but at work life it’s so hard. I have to listen and be way more patient and tolerant with employees than I’m with close friends and family. My employee did the steeple in a meeting when we discuss change in hours 😮 before I had a chance 😅x

[@Jigolpets]

Thank you lady 🥰🌸

[@Chrissanthumum]

Yes! The steeple thing...I'll do that.

[@mariameade5884]

thank you for your amazing videos mel, its so true about your food and i defo want to try the 10 day thing and get into eating better as i feel i struggle i also love the body language tips and i feel its so true to look at what we do have as a 24 year old i usually feel losy but i feel your advice is great thank you

[@emilysmith138]

Yes!!! I can’t wait for this episode

[@Hope-boosting]

The finger movement that your mother in law was mentioned is the after prayers taspeeh we did it five times a day as a Muslim

[@cooldragonknight340]

What is it call?

[@michaeljoyce9732]

Wonderful Mel...

[@theresamccrossan6484]

Love all the pod casts Mel you are amazing . You are sush a great listener .love your husband you are both sush lovely people so real . Judy is also amazing sush inspiring pod casts .🥰🥰🥰🦋Hi five Mel .

[@TammyCaudill-vt1bg]

Enjoyed this!! Watching KZbin! Thank you!!

[@mariafernandapereyrapereyr9400]

THANKS A LOT!!!, FROM ARGENTINA!

[@seanmathews957]

Thank you Mel!!!