Empire Elite - 800m & 1500m Race Specific Workout - 600m, 400m, 400m, 600m

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[@benallenathletics]

We really appreciate you coming out and filming our workout! Thanks for shedding some light on our team!

[@zionwilliamsonsdad]

u looked crazy good on that last rep big things coming this szn for sure

[@ericklein435]

That's a big boy workout. Sheesh. How could the average runner not root for the dudes running their asses off with no team sponsor. You and all the guys are easy personalities to like as well.

[@Sjemdjdneje8383]

WADA needs to get on this ASAP

[@jeff09_]

You guys are amazing!!

[@kylemerber5323]

These boys just went 1-2-3 at Music City with three new 800m PBs 💪

[@donnybeal2135]

I love how sweat elite brings us so many different types of athletes. We go from Hobbs Kessler to Sam Long to Empire Elite all in one week! Best running channel on KZbin

[@tonyyoung3381]

I like the flush 200’s concept… great idea John

[@jameschaves5723]

John was a savage in his day!!

[@jameschaves5723]

These guys are so inspiring. No sponsor just trust in their coach and each other!! Instant favorite of mine.

[@mattstark4538]

Brutal knowing they have another 6 when they don’t lol

[@bradhhaan]

Always a good day when you see a sweat elite upload

[@sweatelite]

🙏

[@will-eagle1975]

I love this coach. This is what I do to my student athletes. I leave them in the dark on the workouts we are doing. They love/hate me for it. Lol

[@markbateman9222]

Athletes training under the great Hungarian coach Mihaly Igloi never knew what the workout was - either before or during the workout. He believed that just by observing the runners during the session he would know when to call a halt ot give them even more work.

[@miller10]

Crazy workout great vid

[@brianalbrecht7209]

Great video. I’m just picturing Clark saying the Billy Madison “he’s good”. Keep it up guys!

[@abdulaihafiz5110]

Is been nice watching this training

[@JohnBirtchetSharpe]

While I love the podcast, sometimes you just need a vlog to bring the workout to life. Love the fact these guys are out on their own and have the belief in their coach and abilities.

[@lucaswhite-wd8ro]

Yk they’re fast when they made 5 min pace ‘recovery’ look like a walk in the park

[@jp05598]

Absolute banger

[@user-cb3wj6jh9e]

Great video showing what it takes to be your best. It would be helpful if you augmented video with text showing workout with recovery time and pace as percentage of race pace. The coach said 103% of 800 race pace for the 1st 600. This is helpful in trying to know how to apply workout for less elite runners.

[@cubase275]

Coach is wearing a vintage Massive Attack t-shirt 👍🏻

[@coreybrunelle1479]

Not enough shoe changes during the workout IMO

[@sweatelite]

We joked at the workout that a record may have been broken

[@sizarsamuel7585]

Nice workout ❤

[@BigKeith510]

Really cool video

[@adrainawls]

Killer kick

[@saidtoumicanadian7761]

I like this specific

[@ritchiechin7019]

DAM THEY ARE FASTTTTT

[@HugoHouyez]

Would be interesting to know total recovery time between reps ! Nice training though

[@hatemfouda642]

Hazem 🇪🇬🇪🇬🇪🇬🇪🇬💪💪💪

[@user-mf9fh5hq2i]

What was the rest, I didn’t catch it lol

[@Sjemdjdneje8383]

does the european dude have asperbergs?

[@sschwen8050]

You mean Eric Holt? He’s not European.

[@chrisvarelabenitez4690]

“Oh thank god I thought you were going to say 600.” & they finish with a 600 haha

[@jp05598]

What was the pace on the flush 200s? And what was the recovery btwn the 4

[@higherstatusfitness3892]

5:15-5-20/mile

[@shusonic1]

🔥…only 2K worth of work 😂

[@jameschaves5723]

Just goes to show you it’s all about the quality

[@valentinegger8870]

Does somebody know what the 4x200m are good? I reslly wonder because I have never heard somebody do that

[@sweatelite]

Yes they are good

[@valentinegger8870]

@@sweatelite Sorry I formulated my question wrong. What are the flush reps good for and what are the benefits when doing them? Is it to do more volume, but I doubt it is for that. In Switzerland I have never heard somebody do that. great video by the way

[@egranuueirn]

@@valentinegger8870 to flush out lactic and get rid of the burning sensation before starting the next rep. it's basically like easy jogging instead of standing there and letting lactic acid sit in your legs

[@lamoyt]

I just complete youer 500 likes

[@sweatelite]

Must have been satisfying. Thank you!

[@rohit4fitness]

my groin pain is not goin...what shall i do...i also can not stop running! Please help me. 😢

[@sweatelite]

You come to the KZbin comments section for help?

[@rohit4fitness]

@@sweatelite y not?? any good suggestion is always beneficial.

[@biguzivert]

Go to a doctor 🤦‍♂️

[@TheRandezzy]

If you can't even qualify for the Boston marathon I wouldn't even be running this much frfr

[@sereab]

I feel like Eric has the humor and dgaf attitude of someone who is in the army. Overshares a little, tells an off-color joke here and there, and ribs the newbies.

[@TheRandezzy]

They need some milk

[@WeDev24]

that was faaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaast training

[@israel_started_it_ALL_in_1947]

Eric Holdt and coach Trautman are like two old blue collar buddies. Really funny stuff. F bombs like coach Ron Warhurst. Real people! Like this group.