Tough session. Reads easy on paper, but those 200s generate a level of LA, which is topped off by that 400!
@miller1010 ай бұрын
As an 800m runner this is great news
@paulmerca7060110 ай бұрын
Congratulations on your move to the Under Armour Baltimore group! From the look of that 400, it must be nap time😂!
@aidanryan608110 ай бұрын
another classic cass banger
@kemuelsantana64558 ай бұрын
Omg I know him!!
@caughneryfreese18810 ай бұрын
When did cass sign with UA ???
@nathanplant989310 ай бұрын
glad you're back with the vlogs bro. are you focusing solely on the 800m this season??
@Cass-Elliott10 ай бұрын
Yea basically 100% 800 !
@Brunocomin10 ай бұрын
How tf do you run a 50 flat that easily after all those 200s
@carsonmalleet436710 ай бұрын
Haven’t watched the vid yet so sorry if you go over it, but are you going all in on the 800m? or 400mH? or are you still doubling? Congrats on going pro btw the young fast handsome goat that you are deserved it
@Cass-Elliott10 ай бұрын
haha thank you! As of now, I am all in on the 800m
@JohnBushruns8006 ай бұрын
Rest?
@littlescone103410 ай бұрын
how many miles do you do a week?
@Cass-Elliott10 ай бұрын
Probably around 20 miles. I also cross train 2x a week as a double