Spencer Brown AKA The Athlete Special - 800m Speed Session

One of the OG Running KZbinrs - Spencer Brown preps for the Portland Track Classic with a fast speed session consisting of 2 sets of (200m, 400m, 200m) with 90sec/8min rest.
The workout: 2 sets of (200m, 400m, 200m) with 90sec rest between intervals and 8min between sets.
Join the Sweat Elite Coaching Academy: www.sweat-elit...
Try HVMN Ketone IQ today
hvmn.com/keton...
Use code: SWEATELITE for 20% off
#sponsored, #ketoneiq, @HVMN123
Pillar Performance promotion code: SWEAT15
pillarperforma...
-- -- --
Spencer Brown Instagram: / theathletespecial
Sweat Elite Instagram: / sweatelite
Matt Fox (Sweat Elite Videographer) Instagram: / mattinglisfox
-- -- --
Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Training plans: www.sweatelite...
Coaching: www.sweatelite...

[@TheAthleteSpecial]

Lets goooo! Thank you for the opportunity this was such a fun meetup and workout!

[@chrisjohnson8167]

Sure your kid is proud!

[@nathanpresswood15]

LeTtTtTtTtTtTtSsSsSsSsSsSs GoOoOoOoOoOoOoOoOoOoOo!!!!!!!!!!!!! A legend in the making, I always rewatch your running story/ history as seasonal motion l

[@seatownfan]

Ari is solid, you guys should do more runs together.

[@Leadlay]

Spencer brown one of the only KZbinrs to make 3:45 mile pace look easy

[@ryancherry8250]

I gotta draw some attention to that perfect bottle drop at 14:55

[@jessewells3731]

!!

[@GotDamBoi]

the mario half marathon was the greatest running video ever made don't listen to the haters Spencer

[@T1MB05L1C3]

The Athlete Special (and even Allie's channel) do a really good job of showing the full picture of elite training, both good and bad, and that's why they're both popular running channels.

[@TheTrailRabbit]

Ali is pretty elite if she can ever stay healthy. Spencer not so much. Both of them need a real coach though. 😢

[@amfx1]

@@TheTrailRabbit They should ask Alberto

[@tizioincognito.3330]

Congrats Spencer!!! You are an elite now 🎉🎉🎉

[@gusrallim]

Spencer is the man, been watching his journey for years

[@TheFODRunner]

Brilliant as always 🎉 love Spencer’s channel 💪

[@sweatelite]

Glad you enjoy it!

[@rahulbarca4112]

Mad respect for TSA. Matt and Spencer two OG of distance running scene together🔥🔥🔥🔥 What a collab. 💪🏾

[@CL-tv7pz]

Two of my favourite running channels collabing. Let's go 😄

[@chrisvarelabenitez4690]

Definitely not the race he wanted, 1:51 but we love the grind from TAS. One of the OG KZbin content creators! This guy pulled out some great content at GT. Very motivating!

[@luispastor8089]

This workout doesnt indicate anything faster than that

[@carsonmalleet4367]

Loved this video! Super pleasant surprise to see some of my favorite running content creators team up like this

[@maximusswagius7835]

This is fantastic. Lets get Ari on the channel.

[@deadinaclick2406]

14:55 the gatorade bottle landed lol

[@jameschaves5723]

Love Spencer. So honest. His video on doping and USADA. Coming clean about a well known US athlete having 43 exemptions was pure Gold!!!

[@rooseveltcooper6145]

Who was that athlete

[@jameschaves5723]

@@rooseveltcooper6145 Spencer didn’t say. But I think he mentioned it was a multi Olympian

[@rooseveltcooper6145]

@@jameschaves5723 That’s funny because I coach. Me and a coach that ran in the Olympic coach together at a school in Tampa Florida. He ran the 100 in the Olympics. He was the fastest in the world at one time. All of the guys that ran in the the finals with him either got caught using PEDS or was accused of using PEDS or was covered up for using PEDS at one time in their career. USATF test who they want and bust who they want when it comes to cheating. The head person of Track and Field needs to be let go. If anyone knows how fast a human body should go that will be me. I once pulled a 17 year old runner to 17.8 seconds in the 200, Anyone that can beat a motorized vehicle running with their feet is doping.

[@jameschaves5723]

@@rooseveltcooper6145 I couldn’t agree anymore! Doping is ramp it and Max Siegel is 100% aware of it. There’s no question they bust who they need to bust as sacrificial lambs. But they can’t bust the big stars.

[@rooseveltcooper6145]

@@jameschaves5723 politics and money women pros running faster than man pros

[@Carlosediaz543]

Spencer killed this! great to see him taking a more long term plan. That water bottle drop at 14:53 was the most impressive thing i've ever seen.

[@nathanielsnyder1323]

2 of my favorite running channels! Spencers a class act great to see him on SE

[@ahillrunnertmr8031]

The OG

[@SuperCuttyBlackSow]

Been waiting for you to get this guy in an episode insane athlete

[@steventaylor2756]

Lot of respect for Spencer trusting the long game

[@bennywallis1527]

What a classic video.. Unreal

[@AndyPoun]

Been waiting for this, thanks for the W vids as always

[@gingerpowers6498]

Mario half marathon was a great video !

[@rodrigogorosito4206]

really love this guy, him and Allie O. are showing us the b sides of pro running....

[@denzelhensonusman654]

Loot lake

[@sweatelite]

Loot late 🙌🏻

[@carsonmalleet4367]

Spencer Strava stalkers gang rise up

[@sschwen8050]

My worlds fully colliding!

[@user-lv3zs5kp9t]

I can feel the lactate in my legs

[@rm6857]

Lube that chain!

[@Jono01]

Thank you for this video. Any chance getting Spencer’s mate Ari Klau on too?

[@JackD87]

Instantly good vibes.

[@andrewtezyano]

LETSSS GOOO SPENCER!

[@karolina.321]

Spencer you're a phenom. Sweat Elite - please do a video with Allie Ostrander! 🤞

[@osasumweneweka2183]

Excellent job Spencer run on dude Hi fives Sasu and Spencer

[@Hensley_Jb]

Im feeling sooo high

[@jeff09_]

Let’s go spence!!!

[@RockyBilbao21811]

Please next training session Katelyn Tuohy or Parker Valby

[@tanrugs]

Spence is the man 14:56

[@Filipned506]

I did a similar workout the other day. it was 2x200 2x400 2x200 2 minutes between 200 and 5 minutes before, between and after 400. I did 29.0 28.3 56.0 51.4 28.0 27.5 ...... I think it's really good for someone who has a personal record of 1:54... ehat time do you think I'll go in the next 800m race after this training? P.S. Great video❤

[@luispastor8089]

Man, you are at 1,51 shape at least, that 51,4 is so fast

[@redstars2428]

This a good workout!

[@marathonranati]

It would be the best video in existence if you do a training video with kelvin kiptum! It would be the absolute best!

[@brianway4240]

8 minutes in and nothing has happened. This seems to be primarily a commercial for something but I'm not sure what.

[@brianway4240]

Let's make that 13 minutes. I'm pulling the plug. Can't sit through the rest. Seems like a Nike commercial maybe?

[@gmas4756]

Georgetown in the House

[@mkazr]

Georgie or bust

[@jp05598]

3 poops btwn (or during reps) or bust

[@migueljaramillo1881]

🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🇲🇽🇲🇽🇲🇽🏃🏻‍♂️🏃🏻‍♂️saludos

[@kanaalkanaaltje5298]

A lot of cycling teams already stopped using ketones because it was too expensive for the teams to provide it to all riders of the team. So they gave the riders the chance to keep using it but they need to buy it on their own. So they stopped using it because it was too expensive and not that beneficial. Because it isn’t one shot. You need to take a lot for a good effect.

[@finlayhutchinson7370]

This is a 1:52 workout not sub 1:50

[@rokpuhar3029]

You know there is something wrong with you when you go to walk on a track… seems to be pretty common in America 🤦‍♂️

[@macjeffer5879]

8 minutes between sets ?good god, some people will do anything to avoid intensity, kid will never run a 2:09 marathon, could take a nap in between your intervals

[@shangrila73eldorado]

Spencer doesn't like comments from "backseat coaches." So what kind of comments does he like?