80S CLUB HITS WORKOUT- LETS DANCE

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "What is Love"-Haddaway
2. "Safety Dance"-Men Without Hats
3. "Holiday"-Madonna
4. "Karma Chameleon"-Culture Club
5. "Love is a Battlefield"-Pat Benetar
6. "I'm Gonna Be"-The Proclaimers
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 281
OUTFIT:
WeAreTala (leggings)
Victoria Sport (sports bra)
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@marleenkerger9423]

Did someone else had issues with breathing because of singing and sweating at the same time ? What a fun workout🎊

[@Lisa-tg2zp]

I like karaoke.

[@shaunnaweber97]

I might cry at this song set lol. i was born in 78 and LIVE for 80's music. THANK YOU!

[@ashleythomas8489]

You're the best, I'm so happy I found you! I've been doing HIIT for like a decade, and this is BY FAR the best way. What?! I can get my heart rate up to 167 by doing ridiculous fun dance moves to 80s music instead of burpees?!?! So happy!!! Thank you so much for all you do!

[@BailandoConChristian]

Hi Ashley!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@maryloumccormack8510]

This was SO SO good! When I started I just didn’t feel like working out but just the music alone was enough to motivate me and by the end of it I was totally energised! I’m going to be doing this a LOT!

[@uschi1683]

That's a real mood booster, thank you Emily! Love the playlist, 80s music 🎶 is just epic! Can we have more? Pretty please! ☺️

[@lizarose3095]

Thank you so much Emily! I have grown to look forward to seeing your smiley face everyday - it really feels like I’m working out with a friend! You make it so much fun and your personality is contagious. Your videos are how I enjoy working out everyday. Once again thank you for all your hard work, and for the positivity you must bring to so many lives! ❤️‍🔥❤️‍🔥❤️‍🔥

[@risaharlow8099]

Who is this ray of sunshine getting me through the winter workout blues? Loved it!! Keep 'em coming!!

[@hannelorek.3358]

This is so much fun!! I am 57 years old and have knee issues, but I love it. Thank you!

[@carrieyoung100]

Omg! Where have you been all my life!!! This is awesome! Do I dare say that I now love exercising!!! ❤️❤️ thanks for everything you do and my 50 year old body feels like it’s 20 again….wishful thinking but u know what I mean

[@typicalskeptic]

This was another great choice of musice. Reminds me of alot of what the euro girls are shuffle dancing to. Great show!

[@deirdrehohn1704]

Still hoping for another Christmas workout, but hey I still enjoyed the workout so thank you for another great workout! I had fun!

[@missyhoughton7976]

Ok just did this one again for my first workout of 2022. I’ve been sick since Monday and finally feeling well enough to work out. I’m sweating like a mad woman but it feels great. Can’t wait to see what you have up your sleeve for 2022! Thanks for keeping my mind and body feeling healthy and strong 💪🏻 happy new year to everyone wishing everyone health and happiness and more 80s HIITs 😉

[@BailandoConChristian]

Hi Missy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@typicalskeptic]

Wow, i was blown away at the music choices in this. Very good taste!

[@maudemainguy4231]

PHEWWWW loved this one! Covered in sweat. Adding it to my favourites.

[@sarahweidler2675]

I had a very long day of school work so I came here for some happy brain chemicals...this HITT DID NOT DISAPPOINT!!!! So dang fun!! Love it and now my day is instantly brighter!!! Thank you :)))

[@beautifulme177]

This workout was so much fun, definitely a favorite. Next year, could you please do a La La Land dance workout?

[@Mx.Pickle]

I did this specifically to dance to Karma chameleon

[@cheyennepollreisz8964]

Your videos are legitimately the first videos I've ever had fun doing! Thank you so much for all you do!

[@BailandoConChristian]

Hi Cheyenne!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@shirasmith6796]

when i Saw "its safe to dance" and the proclaimers....I died THANK YOU EMILY SO MUCH!!!

[@marcienuber]

Best playlist ever! One can never have enough 80s music!

[@lottieisthequarry]

Secomded 80s is the best

[@carol-ED]

Recently I was thinking, "I need a fun workout. That's what I need." Then a few days ago, a friend sent me the link to your channel. I just finished this workout which made me laugh and sweat. I also had to make up some of my own dance moves--which was fun. I sooo needed this. I'm sharing the link with a couple of my co-workers. Thank you so much for your channel. Your work is so more important right now.

[@BailandoConChristian]

Hi Carol!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@breeatlast]

This is the Christmas present I was dreaming of.

[@SeattleChefgirlRD]

Finding your station has been the highlight of my day. You say out loud what I think every time I do these exercises. This reminds me of the best of all worlds, girlfriends, dance parties and a lot of who gives a crap.

[@BailandoConChristian]

Hi Chef Girl!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@ndipmonginyang1891]

Love it. Pls do more 80s hit songs 👏🏾👏🏾👏🏾👏🏾 you are the best

[@katiegiff]

Lol even my cat was looking at me like I was crazy during The Proclaimers but I love it!!!!!

[@Comelearnwithme2024]

OMG!!! Thank you so much for Post another 80's themed workout! I was a teenager in the 80's and absolutely LOVE 80's music! In fact, it was Googling "workouts featuring 80's music" that brought me to your channel. I did that one 80's themed workout, but as I was scrolling through your videos, I noticed that they're all themed workouts, which is so much fun, so I started using your videos to workout, even though it was only that one 80's themed one, and then the Jane Fonda one, which had 80's music. (I remember that Jane Fonda workout from the early 80's! 😁). I continued to do your workouts because you're so much fun! I was so excited to see this new 80's themed workout post today! Please do more in the future!

[@andreamolnar5333]

Still going strong, still lovin it. Thank you Emily! (In the meantime I moved to the US for 3 years Haha, so I'm getting the vibes much more :D )

[@frogprincess8203]

My god I can never get enough of the 80s and 90s! And 🙏🏼🙏🏼🙏🏼 for using the Safety Dance 🥳

[@daisynicole656]

So much fun! Thank you! 💞

[@YoursNadine18]

What is love & Karma Chameleon 😍😍😍 oh yesss thank you Emily!!

[@anetas777]

pleaseeee continue doing these 80s workouts theyre the bestttttt🌟❤️❤️❤️

[@BailandoConChristian]

Hi A!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@andrearosendaul1716]

My husband asked what the octopus move was called...he preferred "the monkey"! Not offended at all! The highlight though was my 7 year old kicking with me at the end! Thanks Em!! This was so fun and a great AB workout!!!

[@sonyavincent7450]

I'm just a beginner so I.just lay on my bed and watched! Excellent thanks! First session tonight!

[@BailandoConChristian]

Hi Sonya!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@samantha0535]

This is my absolutely favorite working of yours!!

[@BailandoConChristian]

Hi Samantha!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@funtimeswithjosie]

Loved this one! Smiling through the whole thing! Thanks for all the flailing fun!

[@catherinereneg6580]

Not gonna lie, the last song SAVED me. I was so ready to sit my ass down, but that song brought back the energy for me lol.

[@BailandoConChristian]

Hi Catherine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@mitzimusica]

A lot of my favourite songs in the world are there 😭 thank you ❤️❤️❤️❤️ I can't believe you included safety dance 🥺🥺

[@equestrianesse]

Holy crap I was even less coordinated than usual today, but your wrong and strong kept wringing in my head, and I flailed my way to a sweaty finish doing it all wrong but getting it done! Love you!❤️

[@truecrimenut6696]

I get it Em….you’re help us work a pd or two off before the holidays!! YES👍 Merry Christmas Em! 🎄🎅🏼🇨🇦

[@artbya613]

Best Hiit yet!!!!

[@daynakennelly7369]

Boy I just love Emily, she’s a hoot! 🤣 Love her personality and she makes it fun! I just did her video today and I’m going to do them ALL! Lol💪

[@BailandoConChristian]

Hi Dayna!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@damcuevas5885]

I was planning to rest today but with this set of songs... ❤️❤️ It was really fun

[@Tiger.x801]

One 🌴 can start a forest One hope can raise your spirits One 😁 can begin a friendship Be that one day Stay BLESSED 🍀

[@sarahweidler2675]

I think I could do this one again and again and never get sick of it!!!!

[@BailandoConChristian]

Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@JeffoFamily]

I loved this HIIT! So joyful and what a workout - will definitely be using this one again to workout to!

[@amandaskelton495]

This was brilliant and I wasn't going to exercise today but when I seen this I was up like a shot, good to hear Madonna. 😃❤

[@natalier8995]

Woke up this morning wishing you had another 80s hiit video, and I see this!! So excited! 😁

[@123julesi]

You are the sweetest, Emily! Thanks a million!

[@morethanmewithjennhickey9646]

I just love working out with you. You are one of my all time favorite fitness leaders!!!! Yayyyy!

[@BailandoConChristian]

Hi Jenn!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@lottieisthequarry]

Freaking LOVE 80s music... It's great for cycling. But this will get me up and moving..I just love your energy and encouragement..

[@maggm417]

YES what a playlist 🙌🏻🙌🏻

[@jodicarnes9588]

Thanks for the videos- this was my first morning workout in about 10 years. Thank you so much for suck a great start. !!!

[@BailandoConChristian]

Hi Jodi!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@TheMemoryPolice]

I love 80's music too ❤. and I love your channel❤

[@kristincresswell8688]

I love these videos! They are so much fun and invigorating. ❤ I have to confess though, half way through this video, i started thinking about Hocus Pocus, Monster High and Teen Witch. I know they aren't 80's movies, but, maybe they would make great HIIT vidoes?... My inner child still watches Hocus Pocus just to sing ' I Put A Spell OnYou ' 😂 Thanks Em for all your great videos! 🪷

[@lilissupafly]

Wow, I haven't listened to Safety Dance in foreverrrrrrr, thank you for reminding me that it exists 😂

[@mpakwilk]

Oh my gosh!!! SO much fun! Couldn't breathe but smiled the entire time!

[@heidinewell9681]

Thanks for taking care of the 80's ladies out here!

[@TanyaRealMusic]

YAAYYY!!! Happy Friday y'all!!! Thanks Em, these songs remind me of my dad

[@lyndseymarie]

This just felt like a party 🎉 so fun!!

[@jasonmacaraeg7393]

1:05 Warm-Up 5:31 #1 11:00 #2 16:18 #3 21:09 #4 25:27 #5

[@ashleytrimble829]

Top 5 favorite HIIT already! That last song was 🔥. Thanks for this one Em!

[@zoeylankford4530]

It is so hard to workout when you have a cold, but I love to anyways haha. I loved this video 80's music is elite!!

[@justines9233]

Amazing! Don’t stop doing 80s workouts! 🙌

[@BailandoConChristian]

Hi Justine!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@lynsaywilloughby7315]

Can't wait to do this next week. I'm Scottish so love the Proclaimers.

[@postboxcat]

Loved this one, thank you Emily! X

[@maitev5120]

this is the funnest way to move! love it!!

[@BailandoConChristian]

Hi Maite!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@nicholabraddick3404]

Yaasss, Mon the Proclaimers!!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 I've done this workout twice this week, safe to say I like it!! Xx

[@emilyt3666]

Chorus lining to The Proclaimers is a whole-ass vibe.

[@BailandoConChristian]

Hi Emily!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@anaclararodriguez5079]

Happy Friday Everyone!!! Hi Em , I love your videos , this afternoon I’m going to do this one and I’m sure I will love it 😍 ❤️❤️❤️

[@alexisb76]

Omg this was so freaking fun. I was so out of breath I thought about throwing in the towel but it was too much of a blast to quit!

[@BailandoConChristian]

Hi Alexis!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@jessicaramirez7000]

This was so fun!!! I loved every second of it!!!!!

[@malineriksen5507]

This must be the most sweaty and exhausting workout I have done in a while

[@katherinepetersen4345]

This is a sweaty one! 🥵 had so much fun, love the 80s even though I was a 90s baby!

[@karenreid1344]

These songs are my youth, I love it|! I was excited to see that it's actually a 30 minute workout and not 15!!

[@asalundbergbosk]

Loved the playlist for this❤️

[@susanprevost4856]

Great music, great choreography, by the great Emily🤗🤗

[@sharondoner2569]

Emily I love rock music and just found your video online. I looked at all your videos and I want to do you do when that’s aimed at seniors I’m over 65 and I can keep up with you but I wondered if you had one that was specifically designed for seniors. Thanks

[@BailandoConChristian]

Hi Sharon!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@phoecena]

Love your energy. Keep sharing it.

[@cesteph]

Still one of your best HIIT's, love it!

[@nataliamiranda4414]

Te amo (¿Soy la única que habla español aquí? :( )

[@sarahcrowe5184]

Perfect start to a Monday!

[@Lottaayyyx]

This was soooo much fun! Thank you! loved it

[@marianneflambard232]

As a How I Met Your Mother fan, i have to say : THANK YOU EM

[@rachelwigginton3437]

Legs dead OMG! And still had fun!

[@chelseahigham1584]

And this is my favorite one of Hiitmas so far for sure.

[@louisebytheseas]

The best bit about this was when you said 'i can only do this on one side', that happens to me pretty much every day! 🤣

[@xnadi94]

I love it with the music!!!! Please more!!!!

[@FrictionFive]

Fantastic Music-Driven Workout!!!

[@pipers_river]

Loving the 80s octopus and jellyfish moves!! 🐙🦑

[@amywiggins8773]

Sooooooo much fun!!!!

[@mzpnk]

Such a great workout! Sweating up a storm! Lucky I decided to shower AFTER I did this 🤣

[@morgantornetta8599]

I LOOOOOOOOOVE your 80s videos!

[@paranoidgirl07]

I love it! Thank u so much, it was really fun 🤩

[@CreightonChaney-io4xv]

I was actually gasping at the end

[@dannie550]

Your my reason to work out ❤👊🏻

[@bhsandlin1]

A great workout to start the weekend!! Let’s get it!! 🙌🏼

[@charlenechua6073]

Great workout Love the song & choreography ❤❤❤👍🏻👍🏻👍🏻

[@yourshelltravels]

This one was SO FUN!!!! Thank you!!!

[@BailandoConChristian]

Hi Michelle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@debbieg.4882]

Woohoo 80s!!!!!!

[@MarjaCamargo]

OK, this one quickly became one of my favourite HIITs ever. And I have to say I "wooed" at the exact same time as you (11:13). Hahaha