WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY

FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
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Twitter: @emkfit
For Business Inquiries only: [e-mail]
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "The Wizard and I"- Ariana Grande Live at WICKED 15th Anniversary
2. "Popular"-Wicked Original Broadway Cast
3. "Dancing Through Life"- Wicked Original Broadway Cast
4. "One Short Day"-Wicked Original Broadway Cast
5. "Defying Gravity"- Wicked Original Broadway Cast
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 296
OUTFIT:
Bra: Gymshark
Leggings: Lululemon
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@beccasmith1518]

My favorite so far. The first move in Dancing Through Life?!? INCREDIBLE. Of course I made it 10x harder by belting all the songs (when I wasn’t gasping for air cause this girl is NOT a Broadway singer). I wasn’t even going to do a HIIT today but I couldn’t stop thinking about it! Thank you so much!!!

[@BailandoConChristian]

Hi Rebecca!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@NobodyinParticular77]

Me, every time I do this workout: Emily: 13:55 'You're perfect' Me: 'YOU'RE PERFECT!'

[@lindseyhoover]

I actually started crying at the end I was so happy. Totally forgot how much I love this musical. Thank you!

[@BailandoConChristian]

Hi Lindsey!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@kirstyf]

This might be the only time I’ve ever done a workout with a huge smile on my face. Can’t wait to do the rest of the playlist! Perfect thing for me to find whilst I’m trying to get fit again and for it to not be a chore.

[@brycecorrigan8923]

Just did this for the first time and this is the first time I've smiled while working out. I have struggled with finding what I enjoy for YEARS and this was so much fun! my theatre kid is ecstatic

[@karalpainter]

I didn’t realize how much my heart needed this until I started spontaneously sobbing at the big ending. Thank you for all you do Emily! 💚🖤

[@BailandoConChristian]

Hi Karal!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@Malmeida]

Never thought I'd cry while doing lunges and singing Defying Gravity. That was AMAZING and INSPIRING!

[@BailandoConChristian]

Hi Malmeida!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@torilaporte2109]

I haven’t even done this yet but I know that this will be 100000% my favorite. Thank you for doing this, Wicked is always something that makes me feel better

[@BailandoConChristian]

Hi Tori!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@eboniivoryblog]

1. Dancing through life choreo is FABULOUS - I felt like I was on stage! 2. Not my thigh slapping together during the “ munchkin jumps” one short day 😭 👏🏼👏🏼👏🏼

[@sarahhatfield8373]

your videos are always 10/10, but this one if a tried and true gem i creep keep coming back to again and again. thank you!!

[@sherrifeldman9506]

This was amazing! Sang through the entire workout (when I wasn't trying to catch my breath).

[@BailandoConChristian]

Hi Sherri!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@kateregier7713]

PART 2 PART 2 PART 2 pleeeease!! I noticed all the songs were from the first act and there are so many incredible songs in act 2!

[@melissaesslinger5913]

OMG how perfect was the Defying Gravity piece. With a song like that you have to give it your all…even if you tried to kill us. Thank you, Em. That was deeper than it should’ve been.

[@BailandoConChristian]

Hi Melissa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@jitskemaekelberg373]

Your videos are literally the best thing ever!

[@emmasimpson3838]

Oh my goodness! I loved this ❤️ thank you thank you thank you, can't wipe the smile off my face and I know ill be feeling all of this tomorrow 😀 I'm hooked

[@theahaberman8189]

My husband just surprised me with tickets to see Wicked live in November, so you KNOW I will be doing this workout CONSTANTLY to prepare myself! My dancer soul loves the choreography so much!

[@Anna-cu7iz]

Oh my god. I didn’t even realize that I’d been waiting for this one.

[@DBH516]

I love this workout and it is one of my favorites! I love doing this one!

[@Dikedikeda]

OMG!! Thank you!! I love this musical!!!!

[@vitaminaAyD]

fisrt time i felt comfortable with doing excercise in YEARS im from Mexico and have an Insulin resistance, thank you thank you thank you i need this

[@fer3pax569]

THANK YOU THANK YOU I´VE BEEN WAITING FOR SOOO LONG, Loveee your videos

[@elizabethharper547]

I have just discovered your videos so fell super late to the party but this was so FUN: I felt like HIIT Elphaba at the end 😂 your videos are really helping to make fitness palatable for me so thank you so much!

[@the7thofapril]

I screamed when i saw the title of this video!!!! Wicked is my all time favourite musical.

[@suslyons5601]

Not entirely sure how I will breathe doing the moves and singing at the same time, but I'm sure going to try, looks fabulous!

[@BailandoConChristian]

Hi Sus!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@emilylanglois1806]

Most epic song/way to end a workout ever??? YUP

[@adollhouseanywhere5984]

So much fun! When the tempo speeds up in Emerald City 😅😅😅

[@MyMiley123456]

I've been asking this for a year sooo happy!!!!

[@andreahogan3218]

You just combined my three favorite things-dancing, working out and Broadway! That was wonderful! Thank you!

[@BailandoConChristian]

Hi Andrea!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@user-jf4gb2kb6v]

woooo I love Wicked! Great hiit

[@megolney7897]

I’ve lost count of how many videos of yours I’ve done, but this was THE BEST! I think this one will definitely be on repeat!

[@wildflower__]

This girl should be better known, since I found this channel I am more excited about wanting to dance and train at the same time. I love it! Please make these videos more viral. Please keep doing more!

[@gabisabato9799]

My favorite musical of all time!! Thanks for doing it!

[@dumeerev]

WOOHOO!! My fave was Dancing Through Life, but the whole thing was EPIC!! I've never squat jumped so high as I did during Defying Gravity 😂

[@BailandoConChristian]

Hi Evelyn!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@graceewing2269]

The first move in dancing through life! The waltz move!! I could not stop smiling! I just wanted to do that the whole song! 😂😂😂❤️❤️❤️🎵🎵🎶🎶

[@katiegiff]

Wow this is so much harder when you're singing along to every song!! Loved itttt

[@BailandoConChristian]

Hi Katie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@jaberjaws00]

This was my first live musical, would definitely see it again. cant wait to try this

[@Alice-pe9gp]

Loved it😍 Please do "dear evan hansen" this would be so cool😌♥️

[@marlene3344]

Just when I thought it could not get any better - when dropped the harry workout - YOU COME UP WITH THIS ILYSM

[@jericadebruzzi13]

I have told all of my friends how insanely fun your workouts are and this one is my favorite so far! Thank you!!!!

[@BailandoConChristian]

Hi Jerica!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@katherinepetersen4345]

My favourite musical of all time. When I saw youd posted this, the squeak I made was nothing short of inhuman 😂

[@jonnysmith6678]

One of THE BEST HIITs you’ve done! I’m absolutely dying but it was worth EVERY second! More musical HIITs pls x

[@wickedways57]

the waltz & spin is now one of my favorite moves!!!

[@OverTheMoony]

Omggg YESSSS!!!!!!!! This was so much fun. I’m so glad you give Broadway the love that you do. Those performers get the best workout around so it only makes sense!!

[@bethgable8936]

I LOVE the ones that are more choreography and less fitness-y so this was GREAT 😍 I do wish you had picked the original The Wizard And I, I had to mute the first song and play Idina's version on my house speakers while I watched you 😂 but otherwise this was one of my favorite workouts of yours!!

[@chloejohnson6959]

The high kicks in the munchkin song reminded me of the chimney sweeps from mary poppins.

[@broadbean24]

The end of defying gravity gets me every time! Great motivational song!!

[@BailandoConChristian]

Hi Broadbean!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@genmcclain]

Don't think I ever realized how fast one short day is until this workout. So thanks for that LOL. Also, I know dancing through life is like 6 min, but i need a workout to the whole thing

[@katep448]

Perfect timing! Saw Wicked live in the west end last week!

[@cassandraprince4119]

Loved this!

[@Silnakobieta]

This was THE best workout I’ve done in a long time!! 25 minutes new past and sometimes I didn’t even stop for the breaks in between - I loved the dancing 💚💚💚💚💚💚💚💚💚💚💚💚

[@BailandoConChristian]

Hi Roxanne!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@Krcadmus]

THIS is what my life has been missing! ❤️

[@webskael]

I always appreciate a Broadway HIIT!!

[@shannonsmith7618]

That was SO fun!

[@Jakeybakey5]

MASSIVE thank you for this !!:)

[@deirdrehohn1704]

My all time favorite musical! My prayers have been answered! Thank you for making this into a workout! My sister and I use to sing these songs all the time especially What is This Feeling which I wish was on here! One of my new favorite workouts from you so thank you! You never disappoint!

[@leanbi338]

OMG, I just saw the Musical live last week and am singing the songs like all the time and now I can work out to WICKED! I'm so excited!!!

[@imaginearingwithme6544]

I'm the kind of musical theatre/emkfit kid who wishes we did all seven minutes of Dancing Through Life with four moves!

[@kaiserinfranz9173]

OMG! New favourite yet, because my favourite musical 😍 thank you for doing this !

[@BailandoConChristian]

Hi Kaiserin!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@marlycalilove]

This was awesome!!!

[@trombonesinger]

yeeeesssss

[@amywiggins8773]

Love love love hiitmas 🥰🤩

[@dioneking8006]

I don't think I've ever been so excited to do a workout before! It was great, thanks so much for all you do!

[@BailandoConChristian]

Hi Dione!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@daniqueelskamp6513]

I DIDN'T KNOW HOW MUCH I'VE BEEN WAITING FOR THISSSS!

[@laurengutermuth2234]

my favorite hiit to date! Love it Emily!!! It was even harder when I was also belting the songs while doing it!!!!

[@BailandoConChristian]

Hi Lauren!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@danielnorton1864]

Amzing Emily your dacing always make me happy and you look beautiful xx

[@aya9489]

I've been sick for the last 10 days but definitely back to working out with this one tonight 🥳

[@lindzvee]

Super fun!

[@kristym5571]

Ok but why am I like crying during Defying Gravity. (And not because my legs were dying) This was amazing and the ending was perfect 🤩

[@glittergloss73]

I cannot wait to do this when I get home tonight. IT BETTER NOT GET BLOCKED!!!

[@amandagarcia9022]

This is why Emily is in her own league ❤️ 🥳🎄

[@elorose17]

loved this em heheh

[@annekaske1062]

Everyone deserves a chance to fly!

[@Patricia-oh8om]

Two hours later and my legs are still shaking from the last two songs 😂 Love musical HIITs!

[@BailandoConChristian]

Hi Patricia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@zoeparr-cortes1467]

My fav musical! So excited to do this one!!

[@allison11789]

Ahh! First one of your workouts I've done and I LOVED it!!! Thank you!!

[@BailandoConChristian]

Hi Allison!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@cadensandstrom]

My legs were dying during Defying Gravity, but in the best way!!

[@vaporchild1821]

this is the first time i've ever been so early to an upload!! can't wait to do this :)

[@justAbigailsinging]

I loved this, Emily! Except it killed me that you didn't let Defying Gravity play til the end lol

[@BethM1992]

Thank you so much Emily, I really needed to dance along to my favourite musical this week! Defying Gravity almost killed me but it was worth it! And I couldn't stop smiling in Dancing Through Life!

[@BailandoConChristian]

Hi Beth!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@art3mis898]

That was awesome. I am very sweaty and out of breath . That was so much fun . Thank you!

[@BailandoConChristian]

Hi Art3mis!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@SamElle]

I ALWAYS look forward to your uploads!!! YOU MAKE WORKING OUT SO FUN

[@BailandoConChristian]

Hi Sam!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@helenrosenboom2503]

These legs are friiiiied!! 😂😂👏🏾🔥

[@anaclararodriguez5079]

Hi Em , I love your videos , I think they are the best and I see a huge progress in my body ❤️❤️❤️

[@rachelwigginton3437]

Seriously laughing my face off at myself dancing through life and ending the workout panting. This one has it all.

[@BailandoConChristian]

Hi Rachel!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@annaeddolls2434]

please do a Hamilton workout! this was amazing x

[@marielrichter2241]

Just discovered you!!! Please do more!!

[@rebecca13161993]

I love wicked

[@nhillborn2]

Omg! Can’t wait to do this workout! Love wicked!

[@BailandoConChristian]

Hi Nicole!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@annaelizabeth765]

OMG YES can’t wait to do this!!!!!

[@Sarah-pi2ik]

damn...I cried through defying gravity like an idiot >< but I still had a lot of fun, thank you so much

[@oliwial9127]

Thank you so much!

[@shannonsederoff441]

This made my day!

[@cedoniapeterson9239]

This was awesome, thank you! Also I appreciate that this is one I can share with my little sisters, I hope they'll get a kick out of it over Christmas too! My only nitpick? Would have loved to dance to What Is This Feeling! It's got less talky bits than Dancing Through Life, and has such a fun energy!

[@BailandoConChristian]

Hi Dedonia!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@luizadealmeida]

THIS WAS AMAZING THANK YOU

[@sarahr8311]

Fantastic! I love you giving us permission to mess up the choreography. It's so great to just have fun with a workout!

[@BailandoConChristian]

Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@Doctoranniewhite]

LOVE this and love you - you're amazing. Thank you for everything you do.

[@BailandoConChristian]

Hi Annie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@rashell6673]

This was AMAZING!!!! Thank you!

[@BailandoConChristian]

Hi Rashell!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻

[@Clairelikesyoushare]

Thank you!!

[@louisebytheseas]

OH MY GOD! I basically need to just walk out of work so i can go do this!

[@bertadyssa3476]

Thanks sis. I finally realize why i'm not in broadway yet. I HAVE NO STAMINA