Tibia fracture recovery exercises | tibia Fracture exercises | Ankle Fracture Exercises | in hindi

Dr Anil Meena
Senior Orthopaedic Physiotherapist
Head Of Department
Yadav Orthopaedic & Mutispeciality Hospital, Kota.
BLM Physiotherapy and Diagnostic
kota
(1) ankle Fracture Recovery Time
एंकल फ्रेचर कितने दिन में जुड़ता है
• Ankle Fracture recover...
(2) ankle Fracture Recovery Exercises
एंकल के फ्रैक्चर जुड़ने के बाद एक्सरसाइज
• Ankle Fracture Exercis...
(2) Patella Fracture Exercises
(पटेला फ्रैक्चर जुड़ने के बाद एक्सरसाइज)
® • Patella Fracture Recov...
(3) Knee Bending Exercises
(घुटना मोड़ने की एक्सरसाइज़
® • Knee Bending Exercise ...
Facebook book page link
/ blm-physiotherapy-kota...
Instagram link
/ anilmeenaphysio
#tibiafracturerecoveryexercises
#tibiafractureexercises
#tibiafracturerecoveryexercisesinhindi
#tibiafractureexercisesinhindi
#tibiaFibulafractureexercises
#anklestrengtheningexercisesafterfracture
#anklestiffnessexercises
#kneestifnessexercises
#anklestiffnessexercisesinhindi
#ankleFractureRecoveryExercisesinhindi
#ankleFractureexercises
#tibiafracturekebaadexercise
#tibia
#fibulafracture
#fibula
#ankle
#anklesurgery
#ankleinjury
#tibiafibula

[@rahulwagaj3824]

Useful video

[@msrame3989]

Ur videos are very helpful thank you so much 🙏

[@udaipurphysiotherapst1383]

Superb sir

[@matheenviews5938]

Thanks sir Muhammed from bangalore

[@Khalidsb2017]

❤very well thanks

[@arunkuprinje6037]

Nice sir ji ❤

[@ammijan7093]

Thank you so much

[@mdshahnawajahmadansari5934]

Thanks bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-dg8wo6iq4s]

Thanks sir

[@kaushikk1232]

Nice sir good

[@deepaksonilifevlogs]

Thanku sir very useful video

[@mlbmangisinwarbishnoinokha5949]

Dr Anil sir ❎ Dr Daya sir ✅

[@user-cu5oz7cs2q]

Fibula fracture recovery exercises plz post

[@siddheshlanjekar3322]

Lower end of tibia ki bhi exercise batao sir

[@khethavathtukaram3430]

sir appko shine bone Ara hy tho kya kirskna

[@rameshjat3874]

Sir tibia condyle fracture me भी kr skte hai

[@khansujauddin2561]

good morning sir operation k kitne din k bad e exercise kar sakte he please

[@mlbmangisinwarbishnoinokha5949]

Sir Mera upper end tibia frecture hua tha road dala h , 1 month ho gya, lekin plaster h knee ke neeche se aur ankle tak , me ye exercise chalu kar du kyaa?? Plzz reply do sir ❤❤

[@santoshverma5168]

❤

[@thakkerketan]

After 6 Months can swimming help?

[@RaajRizwan-db7dg]

Sir ek din mein kitni baar exercise karsate hai

[@rupeshnaik5251]

Sir Ase kamzor huve to kya kare

[@ennydenhayenny7004]

Sir my leg small bone is brokrn

[@ankitneekhra5]

Reply dena sir Sir plat lagi hai ankle me tibia fibula surgery huyi hai abhi pakka plaster bhi laga hai To ye kab karna hai exercise

[@suvammmhere.]

Sir agar tens nail ot hua he to Kia Karu

[@chudamanibishi1438]

Sir fibula joint k pas mera khisak gaya kese thik hoga

[@dimpleranibag1603]

Sir mera tibia bone middle me fracture hua h,kab tak thik ho jaega,kab tak chal paungi

[@peachygossip645]

2wks since surgery. Is swelling around ankle normal and pressure in calf.

[@kateastrophic3615]

Fortunately I’m willing to bet you’re better after 11mnts ago. Unfortunately it’s too late for me to say yes. But here I am anyhow

[@phongkhamphuchoichucnangso3394]

Broken bones can't move joints

[@MohitKumar-qs1lg]

Sir mera tibia haddi tut gayi thi vo jud to gayi hai par apni jagha se thodi aage ki side hogayi jise mera pair kam mud ata hai chalne me.dikht hoti hai 8 month hogye kya vo operation bina kiye thik ho sakta hai

[@sushmitanayak4600]

Sir mera tibia fracture ko 1andahalf year ho gaya hain. Par aab bhi usee jagah leg pain hota hai .. Plz suggest me...

[@narandrarathod6793]

सर प्लीज मेरी मदद करें मेरा 20 दिन बाद दिल्ली पुलिस एसआई का मेडिकल है और फैब्रिला हड्डी फैक्चर है फिर मुझे क्या करना चाहिए प्लीज हेल्प मी

[@UPSC_IAS2]

मेरा एसएससी जीडी मेडिकल है टीबीयाफैक्चर हो गया है जुलाई में मेडिकल है क्या करें

[@Anilkirade143]

Sir mera reed ki haddi ki sarjari hui he 1 years ho gaya pr panje ki ungali kam nhi kr rahi

[@netrapalsingh153]

Sar Meri haddi tripura mein jod to gai hai per tibia haddi mein dard mujhe kya karna

[@akashojha991]

Sir limping dur karne ki exercises bati

[@itz_shyam_7773]

Bhai pta chla to Muje bhi batao na mere bhi operation hue ek saal ho gaya abhi tak thik ni hua limping hota h

[@SahilKumar-ki4ly]

​@@itz_shyam_7773rod dala hai ander apke????

[@kingrosemarydanngurung714]

Will tobia get joined

[@anjalikumari4704]

Sir Mera pair toota hua 1saal hogya abhi thik nhi hua hai

[@tamsenjean8769]

I did the operation and I can't put my foot down properly

[@yogitarajput2286]

@blm sir mere left leg me bhi aisa hi fracture h kitne time me recover ho jayega age:29

[@tinkuDhanda]

mera bhi hua hai ab thik ho ya nhi

[@shrinivasmeena702]

Sar mere pair Mein 5 mahine bad Achanak Se Dard Shuru Hota Hai

[@gdivyashree1387]

Sir actually my husband met with accident and his tipual bone is broke and they have inserted rod and now they said should do dynamation like removing of screw and they r saying finial bone also we should break to make it proper ? Is it compulsory to do ?

[@komalrayat6346]

unfortunately yes. i had the same surgery just a week ago. this is important when there is non union of bones or breaking of implants. this surgery will help in union of tibia. lots of love and strength to you and your family

[@shrikantpawar3033]

@@komalrayat6346 hii your now able to walk ??

[@janakirajkumar636]

In how many weeks we have to start the exercise sir..

[@alphayamin2899]

SAME QS

[@nawarajpokharel6126]

नमस्कार सर, मेरा पैर टुटा हुवा 8 महिने हो गया लेकिन हिड्ने मे दिकत है , घुट्नी मे ज्यादा पेन होता है ।

[@tarunlahre6208]

Sir mere दाहिने पैर की हड्डी 7 जुलाई 2022 को बाइक एक्सिडेंट के दौरान टूट गया था और ऑपरेशन के दौरान रॉड डाला गया था लेकिन 1 साल हो गया है अभी तक नहीं जुड़ा है और हड्डी थोड़ा उभर कर बाहर आ गया है क्या करूं प्लीज कुछ एडवाइज दीजिए🙏🙏

[@Monim_0]

Rider ride care fully 😭

[@Aashikkumar502]

Sir pair me lage rod ko kitane dino me nikalwa chahiye please reply sir

[@vikasvishwakarma8432]

After 3-4 yrs

[@sitarampaswan5302]

sir mera bhi tibia and fibula both bone fracture aur rod lagaya gaya h tibia 12.12.2022 ko .aap jo video me bataye h wo excercise kar sakte hai kya?

[@yogeshpandey903]

Aap kar rahe ho kya bhiya exercise please reply

[@sitarampaswan5302]

Jee ha ham to ab stick se chalne lage hai but knee and ancle jam hai

[@tinkuDhanda]

hi ab thik ho kya bhai please repl mera bhi yahi hal hai

[@munnafmotivationVlog5.0]

Sir Mera patella ring ka facthuer hua 10 days hua . polestar chadaya hai,lekin Sir Dodin se bahut dhard hote hai kio Sir? Please reply 🙏 mene moment bhi jiyada nehi ki

[@Ak.ceationyt3441]

Ab kaesa hai

[@sirajkha17]

Bhai thik hua kya

[@havasinghbalan6442]

सर जी मेरो पेर जोड़ से टुटगयो है जी अन्दर प्लेट है जी प्लेट निकलने के बाद मुड़ जाएगा जी के नहीं सर जी में ये पुंछ रहा हु

[@karanbrahman6410]

Sir mere per mei moch aa gyi is wajah se mere per mei cuneiform (cuboid ) fracture hua our fracture tha 25 din ka our judd bhi gyi haddi our fracture ko khule huye 8 din ho gye h our meine sport shoes pehnke kal sidi bhi chadi thi shoes ke sath kya mei sidi chadh sakta hu chalne mei thodi problem aati h our sujan bhi h thodi ?

[@sirajkha17]

Ab kesa h bhai thik ho gaya kya

[@kezjosh4094]

How long did it take to recover

[@Ishwar_Sharan]

Sir, mera patela fracture surgery ko 3 months ho gye hy meri leg band nhi ho rhi thi to phisiotherapi se pura band ho gya tha pr 4days se mere leg 90 deegre se jyada band nhi ho pa rhi Sir, m kya kru

[@rajnibaghla17]

Physiotherapy time knee bend krte time pain hota hai kya?

[@ashutoshchoudhary2003]

​@@rajnibaghla17 ha Bhai pr pain sehna pdega mujhe bhi hua h meri movement ho chuki h pr

[@simayadav381]

Sir mera ankle joint me krek left side me hua tha 5week plaster katwane ke bad dard ho Raha h kya karana hoga

[@ashisakumarbehera3725]

Bhai thik hogeya kya app ka

[@simayadav381]

@@ashisakumarbehera3725 nhi bhai abhi bhi nhi chal pa rha hu

[@tinkuDhanda]

ab kaise ho please reply

[@rupeshnaik5251]

Ankle facture upar se gira hona to kya kare

[@sirajkha17]

Thik ho gaya kya vai

[@mohdraza7688]

hallo.sar

[@joytikumari4376]

Tibia facture pakka plaster mein Kitne Din Mein theek ho jata Hai Sar kitne mahine mein

[@SauravKumar-mk9se]

Bhai apka thik hua Mera bhi laga hai

[@ibringthunderintogaming9201]

I had a tibia fracture and surgery is done. Now iam past 6 months and i can walk properly without limping. When can i expect myself to run and get back to sports ? IM 22 years old.

[@mayurnimbalkar2220]

Bro after surgery how many days it takes to walk again

[@ibringthunderintogaming9201]

@@mayurnimbalkar2220 4 months exact give or take.

[@mobashshirkareem976]

Can u run now? My tibia and fibula also fractured 2 weeks ago and i want to know how long it's going to take for life to be normal again. My 4th semester in engineering also started and i am afraid i will miss mid semester exam which will be held in 1 month.

[@tinkuDhanda]

hardware remove karwaye ya nhi

[@SMILIND]

Please shrare photos

[@Rkr6122]

Sir mera ankal facture ho gya tha 4month pahle lekin abhi bhi bahut dard rhta hai h ankle me or mai chalta hu to ankle me bahut dard ho hota h or ankl chalte h. To bahut kachak hoti h fir dad kadam me dard kam ho jaati h or fir dad kadam me fir kachak ho jaati h

[@sportswithvijay6714]

मेरा ना पंजा नहीं उठ रहा है

[@narsinghmarkande1470]

सर जी मेरा फिबुला हड्डी फेक्चर क्रेक है जुड़ नही रहा है। दो माह हो गया क्या करें

[@altafraja9389]

Mera 4 mahina ho gya fibula jud nhi rha

[@shubhamlokhande4610]

Opration kiya hai kya

[@salman9264]

Bhai kabi kabi 3 to 5 months lagta he, Mera bhi hua thaa abhi Pura jur gaya he

[@harshadamhaske3129]

​@@salman9264 kitane mahine bad pehele jaise chal sakte hai fibula feacture ke bad

[@bapschristian]

Eat paya soup four times a week with bone marrow, eat country eggs 2 daily, take food which is high in calcium, and try walk as much as you can. With support.

[@pardeepherrnj]

सर मेरा 4 मंथ हो गया घुटना के नीचे प्लेट लगा हुआ है हम एक्सरसाइज कर सकते हैं कि नहीं क्योंकि हम को डर लगता है कि फ्लैट इधर उधर ना हो जाए इसलिए बहुत डर लगता

[@luckysingh7212]

Bhai mere bhi lagi h ilizarow par mujhe 1 month hua h or me walker par chalne lga hu

[@vikasvishwakarma8432]

Tum daud sakte ho ab

[@arundurge5421]

Bhai plate idhar udhar nahi sakta

[@ankitneekhra5]

Sir..tibia fibula surgery ke abhi tanke nahi khule hai to kali chai pee sakte hai ya nahi

[@tinkuDhanda]

kaisi surgery hui aapki

[@ankitneekhra5]

@@tinkuDhanda meri ma ki huyi h Ankle surgery

[@tinkuDhanda]

@@ankitneekhra5 ok exray dikha sakte ho ek bar

[@ankitneekhra5]

@@tinkuDhanda तुमहरा कोन सा फेक्चर है और कब हुआ और dr ने कितने दिन का बेड रेस्ट बोला है

[@tinkuDhanda]

@@ankitneekhra5 mera medial mellolus me k wire and tbw fix hai aur tibia me 7 screw plate 6month ho gye koi aaram nhi hua

[@shaguftaparween4813]

Sir surgry hone ke kitne din bad exercise strt krna hai 😞😞😞😞😞

[@sudarshanbiswas2036]

Apki doctor bolna k bade... Muja 1week bade

[@moviesworld2.082]

Sir tibia fracture hui thi plaster hua tha 4.5 mnth plaster rha ab ankle stiff hai swelling hai or pain bi hota hai chlta hu tb

[@Deepsingh-xi8tx]

Ab kaisa h

[@moviesworld2.082]

@@Deepsingh-xi8tx bhai limping hai thoodi or ankle stiffness

[@Deepsingh-xi8tx]

@@moviesworld2.082 to normal activities krlete ho or pain kitna hai or sakai wagara kr rahe ho

[@sirajkha17]

Ab kya haal h h bro

[@sumit8958]

@@moviesworld2.082 bro mere b same tibia fibula fracture h, 4.5 mahine muje b ho gye, plaster lga h mere b

[@SubashPariyar-sd3wy]

Aapka number chahiyo sir

[@tarsingh2305]

Sir 3month ho gea apration ko fibula ka

[@yogitarajput2286]

@blm sir mere left leg me bhi aisa hi fracture h kitne time me recover ho jayega age:29

[@estellegabrielle1594]

Right leg, same age.

[@rahuldoc19]

@@estellegabrielle1594 kaisa h avi AAP log k?

[@anjiakkenapally1416]

Sir gd evning Mera ankle modtha nahi kyse karu Fibia tibia open fracture huwa 3mahine hogaya

[@bhawnasingh9179]

Mera b same problem h

[@tinkuDhanda]

​@@bhawnasingh9179 mera bhi same 😢😢 kya karu mam btao kuch

[@englishandhindistenohub9675]

Aap shi.ho mam ab

[@rachnacreations1474]

Sir mera 19 august me tibia bone ki surgery hui thi mai regular therapist se exercise krwa rahi hu sb sahi chl raha tha but abhi 2 din se mai pair hwa me utha nhi pa rahi hu dard hota h plz bataye kya ye normal h kya

[@sehajsupen690]

mam kitne der bad app chalne lage

[@englishandhindistenohub9675]

Mere bhi yhi problem hai aap kaise shi hue batao

[@rachnacreations1474]

@@englishandhindistenohub9675 daily mkaane , kale chane , kaccha paneer khana , regular exercise zarur karna n hv faith in almighty. Mai ab bilkul thik hu , without Walker chlne lgi hu