Best Exercises For Fixed Flexion Deformity | FFD | Bend Knee After Surgery | Exercises For Knee Pain

In this video we have explained the best exercises for Fixed flexion deformity (FFD)
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#kneepaintreatment #kneepain #fixedflexiondeformity #kneesurgeryrecovery #aclsurgery #kneereplacement #kneemassage #yogaforkneepain #kneeosteoarthrities #kneepaincauses #Kneestrengthening #thehealinghands #sportsmassagetherapy #deeptissuemassagetherapy
Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant

[@meenakothari7841]

Wow. Very helpful. My physiotherapists also could not explain so well and show these exercises. Shall do them.Gratitude and blessings to You. 🙏

[@angelinefernandes9809]

Thank you for your help nicely explain how to do god bless you

[@nadeemhussain1895]

Great & very Simple Exercise Nadeem From Lahore Pakistan

[@meerajoshi1305]

Very helpful

[@dr.vimlasolanki4885]

Nice way of explanation ❤

[@user-wm6ti2br3g]

Very good

[@gulbirkaurbhatia2706]

Bahut badhiya video bnaya mere bhi dono payron ki sergery seven months pehle hui hai meri age seventy hai exercise se bahut fark pda hai . Mere right leg meyn legament bhi pda hai aur abhi tk vo payr exercise k waqt seedha nhi pdta to uske liye kaunsi exercise karni chahiye. Zameen prbaithne k liye therapist ne mna kiya hai . Aur mahine meyn kitne din exercise se chhutti le sakte hain. Please btayen.

[@learnandwrite8408]

Very nice

[@sundarggurung13]

Very good 👍❤️

[@sundarggurung13]

Very nice 👍

[@siddharthshukla3932]

This is very accurate video physiotherapist make me do exactly same things for 1000 rs per day

[@aminkanji8336]

Very helpful exercise Sandeep, Thank you 🙏

[@ahalyasethi8249]

Thank you sir 🙏

[@game_lover00]

Is it use full?

[@bharatkandel3053]

i got it right

[@roshanyadav6112]

I have painn on upr patela, is this quad tendonites?

[@hannysingh4162]

Sir mera oprsan ho rakha 2 mahine se guide ka mere ase hi gep hai avi kiya me kar sakta ho guide me sakreo dal rakhe

[@aartijoshi2321]

Share second video link sir

[@hanifmujawar6743]

Namaste Sir , Sir mujhe Left Leg mei 71 % Polio hai or Last month 6 /March /2024 mei knee ACL ki Surgery hui hai polio Leg ki knee ki tuh mujhe kaisa exercise kerna please advice de

[@hanifmujawar6743]

Or sir gap bhut aaraha Caliper abhi nahi penpata hui mei with out Caliper nahi chal sakta hui please co operate me & give me advice for handicapped which exercise please sir

[@farahnaznin3691]

Second part ?????? Massage techniques ffd???

[@anjujain7417]

आप कहा से है

[@kamalpreet1913]

Thanks veer ji Mari problem hy

[@user-bx3fw2bo3s]

Mera bhi yahi hal hai Aisa mere sath hua hai

[@harvindersingh1133]

Use Push knee brace/knee extensions brace Salo Orthotics

[@PreetiKumari-cb6vb]

Sir please tell the price

[@ManishKumar-gq4xv]

Ffd kitne dino me thik hoga

[@Namahsiddhm888]

सर मेरा बचपन से घुटना मुडा हुआ है बचपन मे ओपरेशन हुआ था पर मेने एक्ससाईज नही की अब मे आपकी एक्सरसाइज कर सकती हूँ

[@user-tk8fx9eu9d]

Hi Mera opretion ko 7 months ho chuke abhi tak mudta nhi

[@amayaranjandash9096]

Sir mera 9 mahine ho gaye ACL surgery ko mera pair thoda age nikalke rahta he aur knee total bend bhi nehi ho pa raha he..Sir me abhi kya karu plz advice karo

[@pratiksuryawanshi186]

Doctor ko pakad ke pelo 😂

[@surhi521]

Proper excercise kro bhai

[@mrahmedrazavlog5838]

Ache se exercise karo improve hoga .mera bhi surgery hua h tibia fracture 5 mahina ho gaya h .main acha se exercise karta hun bhut provement hua h

[@RajaKhan-qq3uz]

Kitna din hua ha apka

[@alokkumarbhattacharya8111]

​@@mrahmedrazavlog5838of the day of the day of the day of the day 😊😊❤

[@KrushnachandraMaharana-sw6qo]

Leag fold kese hogi mere sargare 5 manth hogea lekin mere leag fold nahi ho raha kese ho gA eski vedo chahia

[@belalahmed4705]

Bhai tibia fracture h mera bhi adha fold horaha h mera

[@lakshmiparadkar5226]

I have had my both knee surgery 8 months back. When I sit and straighten my leg it does not go fully straight. Guide

[@avinashbakash]

How is your knee now

[@bhavnagupta3787]

भाई मेरे किसी भी कंडीशन में चार चौथी एक्सरसाइज हम कर ही नहीं सकते हैं किस तरीके से हम बैठी नहीं सकते हैं 3 एक्सरसाइज बहुत अच्छी है हम जरूर करने की कोशिश करेंगे और हमें यकीन है उसे हमें फायदा

[@mr_neyaz_2440]

Bhai mera femur bone fracture huwa hai.... almost 7.5 months ho gya but mera knee upar ki taraf nikal Gya hai...toh kya ye ab exercise krne se knee andar ki taraf ho jayega normal ho jaayega possible hai Bhai.... I'm waiting for your reply brother........?????

[@ramakantkumar3415]

Ho jayega excercise karte rhe...pain hoga but karte rhe

[@himendrasingh6456]

ACL 0peration ke 1sal bad ghutne se aavaj aa rhi hai please kuch btay

[@dr.sakshiipt]

Physiotherapist ke pass jao

[@amarpreetkaur8711]

सर मेरा ऐक साल हो गया ओपरेट करवाया है मेरी घुटने बनढ नही होते उसके लिये अकसाएज बताऐं 🙏

[@poojachaurasia1783]

Aisa hi meri beti ka leg bhi h aur 1taraf ludka rhta h . Pls reply sir thik ho jayega sir

[@dr.sakshiipt]

Physiotherapist ke pass jao

[@user-we6be5yu3p]

Dono ho to sir

[@KartikKartiksoy]

Sir mera 4 month ho Gaya pair me jakdan hoti hai aise me mujhe exercises karna chahiye kya

[@ganapathirajuporankivenkat5056]

❤ very nice 😊 thanks

[@knowledgedoordarshan4205]

Sir mai 5 foot ki height ki deewar se kooda tha balance bigda aur ek pav par pura weight aaya Uske bad mere knee me dard hone laga mai sahi se nahi chal sakta tha lekin barf se sikayi aur bam lagane k bad mai sahi se to chal leta hu Lekin jaise ek position me baith ka khada hota hu to bahut dard hota hai To iske liye konsi exercise kari jaye

[@belalahmed4705]

Yaar tune kuda kyon tha😅

[@maheshkumarjangid1605]

Sir my knee surgery is done 1 month ago.I touch knee by pressing exercise.but it resume previous position.how much days or months exercise is to be done for FFD correction.

[@tigertrapti]

6 months minimum exercise nd uske baad bhi maintainence exercises

[@thestranger1826]

Apka thi ho gya Muje 6 mahine ho Gaye same issue hai ap wala

[@thestranger1826]

Hello sir

[@jaymahakal9774]

Not possible in femur shaft implant. Painful

[@58bappa]

Sir last exercise me problem hai kiun ke mera 2knee replacementhuan

[@painreliefphysicaltherapy]

Jisme problem hai o mat karo.. baki kariye

[@Rishabhgupta8750]

Sir iam handicapped mere bhi ghutne me hua hai but mera ghutne me koi surgery nii hua jaha Tak exercise ki baat hai mai kewal apki batayi Hui do exercise kar paa Raha hu baki doo nii

[@situngouda2065]

.😊

[@Dr.ANSAstrology]

Hlo no

[@shobharaniganti2533]

How can we sit or lie down its impossible 😮😮

[@PratibhaRao16]

Sir iska part 2 please la dijiye

[@painreliefphysicaltherapy]

Best Self Massage Therapy For Fixed Flexion Deformity | FFD | Bend Knee After Knee Surgery (Part 2) kzbin.info/www/bejne/p3TQeZuBmrKanqM

[@MumtazKhan-ws2nj]

Sir mera Acl ho kr 6 month huwa mujhe ukdu indian toilet mai baithne nahi ho raha plz mujhe is ke liye kiya krna h

[@monauwaralam2504]

Kis doctor se karwae the aur khan mera bhi same problem hai

[@veshkiraja9227]

Ab hone laga kya bhai sidha

[@jignaacharya4044]

Itane pain me 4 th no. Exercise possible hi nahi he😢

[@Payalmittal04]

Please go to a physiotherapist after surgery and do home exercises alongside taking physiotherapy for at least 2-3 months for better results. Otherwise, these problems will remain with you. I had ACL surgery last year and had another accident; now this time, I had tibia surgery on the same leg. I faced the same problem after 1.5 months but have seen so much improvement. I have read many comments, so please, whoever reads this comment, go to the physiotherapist. Don't try to do everything by yourself; this is my personal experience.

[@avinashbakash]

Please share your experience ma'am how long it takes to fully extant your legs

[@tanveerakhtar624]

Mira quardicip bahot kamzor Hy our knee 50degree bend hota Hy kisy is ko soul kary

[@GouravKumar-lg9dd]

Sir mera surgery nai hua hai but ye problem mere right knee me ho gya hai..... Mujhe normal aurthirities ka problem hai but ab pair me Dard nai hai lekin knee mur gya hai aur pair chota bada jaisa ho gya hai... Mai isko kaise thik karu

[@GouravKumar-lg9dd]

Sir pls help

[@damodaranp7605]

Can Fixed flexion deformity 30 degree with further extension up to 120 degree be cured by excercises?

[@smithaa767]

I have got the same question too

[@sourovdas5251]

Surgery ka 10din baad aisa problem ho rahe Hain

[@gt4april]

Highly impractical exercises , No one can do such exrrcises after first TKR surgery. Atleast in first 2 weeks of surgery no one should do. Please only follow your physio therapist instructions , becz he can examine knee condition.and suggest best exercises.

[@mussooriecampresort4201]

Mere ghutne ki 5 months Ho gaya hai aage ki taraf muda hua hai thik se chala nahi jata pain' bhi hota hai

[@AnjaliYadavstar]

Sir mera peer ese hi h jese ap baya rhe h 1 peer mera mujhe apna peer sidha krna h 😢

[@AnjaliYadavstar]

3 saal hogy ese hi mera peer hai sahi ho jayga ky sir mera peer

[@dileepsingh6833]

सर मेरा भी घुटने के नीचे 25 जून 2023 को ऐक्सिडेंट हुआ था तो मेरा भी घुटना अभी तक पूरी तरह से मुड़ रहा है बताईये मैं क्या करूँ। इस बेल्ट की कीमत क्या है सर । मैं जिला डिण्डौरी मध्यप्रदेश से।

[@user-if2pi4ev4v]

Sir mera gutna uper nahi ho Raha hai uska liye kon sa exercise kre ya apna number send kijiye mai aap say contect kerna chahta hu

[@mahuasukul9005]

Very nice

[@balbirkumarsahoo7989]

thank you sir🙏