Best Exercises For Fixed Flexion Deformity | FFD | Bend Knee After Surgery | Exercises For Knee Pain

[@meenakothari7841]

Wow. Very helpful. My physiotherapists also could not explain so well and show these exercises. Shall do them.Gratitude and blessings to You. 🙏

[@9Lazeble]

This is very accurate video physiotherapist make me do exactly same things for 1000 rs per day

[@vijaywadgule7987]

Thank you sir... 🙏 Sir maine ye exercise kiya muze kafi aaram mila... Main bat ye hai ki mere pair mai pichle kuch dino se cramps aa rahe the... Maine 2.3 doctors ko fi dikhaya fir bhi kuch asar nhi pada. Kuch tech test bhi karwa liye..fir bhi kuch asar nahi pada... Bad me vdo dekhne ke bad jo maine exercise ki to muze turant 80..90% tak aaram hua... Jo ki mahangi painkiller davayion se bhi nhi ho raha tha....

[@gulbirkaurbhatia2706]

Bahut badhiya video bnaya mere bhi dono payron ki sergery seven months pehle hui hai meri age seventy hai exercise se bahut fark pda hai . Mere right leg meyn legament bhi pda hai aur abhi tk vo payr exercise k waqt seedha nhi pdta to uske liye kaunsi exercise karni chahiye. Zameen prbaithne k liye therapist ne mna kiya hai . Aur mahine meyn kitne din exercise se chhutti le sakte hain. Please btayen.

[@nadeemhussain1895]

Great & very Simple Exercise Nadeem From Lahore Pakistan

[@ranbirkaur9705]

बहुत धन्यवाद जानकारी देते हुए बताया है

[@angelinefernandes9809]

Thank you for your help nicely explain how to do god bless you

[@dr.vimlasolanki4885]

Nice way of explanation ❤

[@aminkanji8336]

Very helpful exercise Sandeep, Thank you 🙏

[@meerajoshi1305]

Very helpful

[@PArora-m6w]

Nice

[@sudhakarraut3221]

सर बहुत आसान एक्साईज

[@mahuasukul9005]

Very nice

[@sundarggurung13]

Very good 👍❤️

[@amayaranjandash9096]

Sir mera 9 mahine ho gaye ACL surgery ko mera pair thoda age nikalke rahta he aur knee total bend bhi nehi ho pa raha he..Sir me abhi kya karu plz advice karo

[@pratiksuryawanshi186]

Doctor ko pakad ke pelo 😂

[@surhi521]

Proper excercise kro bhai

[@mrahmedrazavlog5838]

Ache se exercise karo improve hoga .mera bhi surgery hua h tibia fracture 5 mahina ho gaya h .main acha se exercise karta hun bhut provement hua h

[@RajaKhan-qq3uz]

Kitna din hua ha apka

[@alokkumarbhattacharya8111]

​@@mrahmedrazavlog5838of the day of the day of the day of the day 😊😊❤

[@sundarggurung13]

Very nice 👍

[@MohanbhaiSondarva-t6u]

Sir.mera.bhi.per.1bay.me.asa.hen.mene.sarjari.nahi.ki.mera.per.me.nas.me.dard.hota.he.esiliye.per.mera.bigad.gaya.he.sir.ap.muje.bataye.me.kya.karu.sir

[@bhavnagupta3787]

भाई मेरे किसी भी कंडीशन में चार चौथी एक्सरसाइज हम कर ही नहीं सकते हैं किस तरीके से हम बैठी नहीं सकते हैं 3 एक्सरसाइज बहुत अच्छी है हम जरूर करने की कोशिश करेंगे और हमें यकीन है उसे हमें फायदा

[@anitachoubey7396]

Sharmili htu surgery Hui Hai 2 mahine ho chuki hai lekin Dard abhi bhi hota hai exercise Karun ya nahin

[@roshanyadav6112]

I have painn on upr patela, is this quad tendonites?

[@harvindersingh1133]

Use Push knee brace/knee extensions brace Salo Orthotics

[@ShaguftaBegum-o1j]

Hi Mera opretion ko 7 months ho chuke abhi tak mudta nhi

[@soniguptakapoor4489]

How to do 4th exercise if both knee replacement has done?

[@lakshmiparadkar5226]

I have had my both knee surgery 8 months back. When I sit and straighten my leg it does not go fully straight. Guide

[@avinashbakash]

How is your knee now

[@hanifmujawar6743]

Namaste Sir , Sir mujhe Left Leg mei 71 % Polio hai or Last month 6 /March /2024 mei knee ACL ki Surgery hui hai polio Leg ki knee ki tuh mujhe kaisa exercise kerna please advice de

[@hannysingh4162]

Sir mera oprsan ho rakha 2 mahine se guide ka mere ase hi gep hai avi kiya me kar sakta ho guide me sakreo dal rakhe

[@balbirkumarsahoo7989]

thank you sir🙏

[@hanifmujawar6743]

Or sir gap bhut aaraha Caliper abhi nahi penpata hui mei with out Caliper nahi chal sakta hui please co operate me & give me advice for handicapped which exercise please sir

[@anjujain7417]

आप कहा से है

[@hargundeepsingh3640]

Sir meri ye problem bachpan se h ab Mai 15 saal ka hu kya ye ab theek hojayega Please reply sir

[@statussk4338]

Hi bro reply karna

[@hargundeepsingh3640]

Hn

[@kamalpreet1913]

Thanks veer ji Mari problem hy

[@KAbhay-ky3po]

45 day ho geya ACL surgery nee band 70° or ky karne se 90° tak band hoga

[@maheshkumarjangid1605]

Sir my knee surgery is done 1 month ago.I touch knee by pressing exercise.but it resume previous position.how much days or months exercise is to be done for FFD correction.

[@tigertrapti]

6 months minimum exercise nd uske baad bhi maintainence exercises

[@thestranger1826]

Apka thi ho gya Muje 6 mahine ho Gaye same issue hai ap wala

[@thestranger1826]

Hello sir

[@mr_neyaz_2440]

Bhai mera femur bone fracture huwa hai.... almost 7.5 months ho gya but mera knee upar ki taraf nikal Gya hai...toh kya ye ab exercise krne se knee andar ki taraf ho jayega normal ho jaayega possible hai Bhai.... I'm waiting for your reply brother........?????

[@ramakantkumar3415]

Ho jayega excercise karte rhe...pain hoga but karte rhe

[@PratibhaRao16]

Sir iska part 2 please la dijiye

[@painreliefphysicaltherapy]

Best Self Massage Therapy For Fixed Flexion Deformity | FFD | Bend Knee After Knee Surgery (Part 2) kzbin.info/www/bejne/p3TQeZuBmrKanqM

[@amarpreetkaur8711]

सर मेरा ऐक साल हो गया ओपरेट करवाया है मेरी घुटने बनढ नही होते उसके लिये अकसाएज बताऐं 🙏

[@aartijoshi2321]

Share second video link sir

[@JonishKumar-y6n]

Sir mera ACL abhi 12-08-24 ko hua per dard bhot rhta h niche wali exercise nhi ho pati h to kya kru kerte hue bhot pain hota h

[@farahnaznin3691]

Second part ?????? Massage techniques ffd???

[@bharatkandel3053]

i got it right

[@PreetiKumari-cb6vb]

Sir please tell the price

[@poojachaurasia1783]

Aisa hi meri beti ka leg bhi h aur 1taraf ludka rhta h . Pls reply sir thik ho jayega sir

[@dr.sakshiipt]

Physiotherapist ke pass jao

[@GKTOPPERPATH]

सर मेरा बचपन से घुटना मुडा हुआ है बचपन मे ओपरेशन हुआ था पर मेने एक्ससाईज नही की अब मे आपकी एक्सरसाइज कर सकती हूँ

[@damodaranp7605]

Will ffd 30 degree after tkr go away fully through excercise?

[@himendrasingh6456]

ACL 0peration ke 1sal bad ghutne se aavaj aa rhi hai please kuch btay

[@dr.sakshiipt]

Physiotherapist ke pass jao

[@jaymahakal9774]

Not possible in femur shaft implant. Painful

[@SoniaSharma-cz7ru]

Kitne time m thick ho jayega

[@KartikKartiksoy]

Sir mera 4 month ho Gaya pair me jakdan hoti hai aise me mujhe exercises karna chahiye kya

[@ganapathirajuporankivenkat5056]

❤ very nice 😊 thanks

[@Patil12345-n]

Mera bhi same problem he. Ab kaise ho aap...

[@Obitouchiha-m5i]

Mera bhi yahi hal hai Aisa mere sath hua hai

[@ManishKumar-gq4xv]

Ffd kitne dino me thik hoga

[@KrushnachandraMaharana-sw6qo]

Leag fold kese hogi mere sargare 5 manth hogea lekin mere leag fold nahi ho raha kese ho gA eski vedo chahia

[@belalahmed4705]

Bhai tibia fracture h mera bhi adha fold horaha h mera

[@Golu-bb3uw]

Sir I think at starting i think we have to start from knee flexion extension normally to lose the leg it's my opinion 😊😊

[@GouravKumar-lg9dd]

Sir mera surgery nai hua hai but ye problem mere right knee me ho gya hai..... Mujhe normal aurthirities ka problem hai but ab pair me Dard nai hai lekin knee mur gya hai aur pair chota bada jaisa ho gya hai... Mai isko kaise thik karu

[@GouravKumar-lg9dd]

Sir pls help

[@58bappa]

Sir last exercise me problem hai kiun ke mera 2knee replacementhuan

[@painreliefphysicaltherapy]

Jisme problem hai o mat karo.. baki kariye

[@MumtazKhan-ws2nj]

Sir mera Acl ho kr 6 month huwa mujhe ukdu indian toilet mai baithne nahi ho raha plz mujhe is ke liye kiya krna h

[@monauwaralam2504]

Kis doctor se karwae the aur khan mera bhi same problem hai

[@veshkiraja9227]

Ab hone laga kya bhai sidha

[@Rishabhgupta8750]

Sir iam handicapped mere bhi ghutne me hua hai but mera ghutne me koi surgery nii hua jaha Tak exercise ki baat hai mai kewal apki batayi Hui do exercise kar paa Raha hu baki doo nii

[@situngouda2065]

.😊

[@ShriAstrology]

Hlo no

[@Hoorsheikh434]

Pain hota hai femur surgery huwi hai 3 month hogaye 100 pe knee bending hai bas .abi chala nahi jaana hai without walker

[@Patil12345-n]

Ab normal chalte he kya aap ..

[@damodaranp7605]

Can Fixed flexion deformity 30 degree with further extension up to 120 degree be cured by excercises?

[@smithaa767]

I have got the same question too

[@damodaranp7605]

​@@smithaa767what was the replay?

[@shobharaniganti2533]

How can we sit or lie down its impossible 😮😮

[@jignaacharya4044]

Itane pain me 4 th no. Exercise possible hi nahi he😢

[@knowledgedoordarshan4205]

Sir mai 5 foot ki height ki deewar se kooda tha balance bigda aur ek pav par pura weight aaya Uske bad mere knee me dard hone laga mai sahi se nahi chal sakta tha lekin barf se sikayi aur bam lagane k bad mai sahi se to chal leta hu Lekin jaise ek position me baith ka khada hota hu to bahut dard hota hai To iske liye konsi exercise kari jaye

[@belalahmed4705]

Yaar tune kuda kyon tha😅

[@mr.anonymous8401]

04:18

[@sourovdas5251]

Surgery ka 10din baad aisa problem ho rahe Hain

[@AshokKumar-mp3lr]

10 saal ho gai hai surgery ko Puri tarah band nahin hota

[@damodaranp7605]

If it can cured,why it is called fixed flexion deformity?

[@Payalmittal04]

Please go to a physiotherapist after surgery and do home exercises alongside taking physiotherapy for at least 2-3 months for better results. Otherwise, these problems will remain with you. I had ACL surgery last year and had another accident; now this time, I had tibia surgery on the same leg. I faced the same problem after 1.5 months but have seen so much improvement. I have read many comments, so please, whoever reads this comment, go to the physiotherapist. Don't try to do everything by yourself; this is my personal experience.

[@avinashbakash]

Please share your experience ma'am how long it takes to fully extant your legs

[@tanveerakhtar624]

Mira quardicip bahot kamzor Hy our knee 50degree bend hota Hy kisy is ko soul kary

[@gt4april]

Highly impractical exercises , No one can do such exrrcises after first TKR surgery. Atleast in first 2 weeks of surgery no one should do. Please only follow your physio therapist instructions , becz he can examine knee condition.and suggest best exercises.

[@IndraSharma-x8h]

Sir please apse balt maganaha

[@SakirKhan-w3w]

Dono ho to sir

[@mussooriecampresort4201]

Mere ghutne ki 5 months Ho gaya hai aage ki taraf muda hua hai thik se chala nahi jata pain' bhi hota hai

[@AnjaliYadavstar]

Sir mera peer ese hi h jese ap baya rhe h 1 peer mera mujhe apna peer sidha krna h 😢

[@AnjaliYadavstar]

3 saal hogy ese hi mera peer hai sahi ho jayga ky sir mera peer

[@SunilSharma-oj8fw]

Tum logo paas patella surgery ka patient nahi ate hai

[@dileepsingh6833]

सर मेरा भी घुटने के नीचे 25 जून 2023 को ऐक्सिडेंट हुआ था तो मेरा भी घुटना अभी तक पूरी तरह से मुड़ रहा है बताईये मैं क्या करूँ। इस बेल्ट की कीमत क्या है सर । मैं जिला डिण्डौरी मध्यप्रदेश से।

[@RahulKumar-d4j4c]

Sir mera gutna uper nahi ho Raha hai uska liye kon sa exercise kre ya apna number send kijiye mai aap say contect kerna chahta hu

[@bswakodewakode8789]

Ad kab utha rahata hai

[@ahalyasethi8249]

Thank you sir 🙏

[@game_lover00]

Is it use full?

[@learnandwrite8408]

Very nice

[@ShivaniGurjar-f1b]

Thank you sir 🙏

[@DawdaAnuwer]

Very good