9 Essential Core Exercises for Jumpers & Track Athletes

[@DanielLiang-q2y]

What I've been looking for... Thanks Olu!

[@oolamigoke]

🤝

[@Ok_Igwe]

This is just what I needed! Thank you for this video Olu! Should this routine be done every day?

[@oolamigoke]

Glad to be of service ✊🏿 I'd recommend doing this 2 times per week to begin with.

[@Ok_Igwe]

@@oolamigoke is it still beneficial to do 250x-1000x reps of core work daily if done properly?

[@matthall9793]

This is the one. And its event specific as well, thank you!!

[@oolamigoke]

Yessir 💪🏿

[@abinandkramesh7309]

Thanks sir

[@于洋-j2x]

Thank you for this

[@gopeshyadav7683]

Thank you sir🙏💎

[@aspirant5582]

Thank you for this 🔥

[@siddheshjadhav4470]

hey! this was helpfull video for us thankyou ☺️ love from India bro❤️!

[@ilanyashuk]

Should u do additional stuff like planks or u think this video really covers everything or most of what u need?

[@oolamigoke]

Additional stuff never hurts when done well. This video isn’t meant to cover everything.

[@navjeetathlete712]

Wonderful ola

[@nogoes8095]

How many times a week?

[@Kempkes10]

3 times ish

[@nhd_cir7500]

I’m gonna do this everyday for u guys, along with fasting. Day 1: Literally 2 meets into the track season and i still feel out of shape after this, my core used to be way stronger than this, I have no clue what happened. See y’all tomorrow

[@nhd_cir7500]

My fault guys ended up having a meet ☠️

[@oolamigoke]

Please get a professional’s opinion before training while fasting.

[@Messup7654]

@@nhd_cir7500did you get stronger?

[@navjeetathlete712]

How r u ola

[@starterplayer3761]

dead bug💀