7 Basic Combos Beginners NEED to Know (+Variations)

16:17 - 1. Hook - Rear Body/High Kick
2:06 - 2. Cross - Lead Body/High Kick
3:28 - 3. Cross - Rear Body/High Kick
4:23 - 4. Jab - Rear Body/High Kick
5:00 - 5. Jab - Lead Body/High Kick
5:49 - 6. Cross - Lead Long Knee
6:30 - 7. Hook - Rear Long Knee
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[@theawesomest2850]

Lead hook to rear low kick lands literally everytime.

[@MMAShredded]

Ossss

[@Oliver-2103]

You do the best videos bro, that we really live in a world where I can watch a pro fighter explaining stuff for literally free while it is 4 am in Germany here.. thank you

[@MMAShredded]

thank you man!!!

[@gerym341]

Your instructional videos are great. Simply great. Also because you show actual implementation. This is gold.

[@lunaticz0r]

Had my first spar (kickbokx) this week as a beginner (but lover of MMA)...Man its so hard to remember to execute combos when youre actually in there! I felt my movement was good, defence also..but offense was severely lacking. Normal for a first timer obviously, but eager to learn and started remembering ''oh yeah ive watched a gazillion MMASHREDDED videos why am I not remembering the combos''and now I realised: I need a single (or two max) combos or ideas I need to work on. This way I think I will learn more! So here I am rewatching so many videos and this one so far has really helped me a bunch! The hook bodykick is one im going to try!

[@nickyeng7444]

First off, I would like to compliment the extensive wardrobe options in this video. I really like these beginner/fundamentals videos. Reminders of the importance of explaining not only the "how" but also the "why" to beginners. Your narratives are always top notch. As for future content ideas, limited space rounds to complicate technique choices, super close quarters sparring, categorization of why a technique worked so well (power, appropriate technique or leverage etc.), anything clinch (especially judo v MT), planned counters to anticipated/expected counters, distance manipulation (making ourselves appear closer/further than we are), 2 v 2/3 v 3 haha, sparring outside of a gym to create an adverse condition (beach, rain, slope, snow, ball pit), your favorite MMA gear/products, rare submission/technique use, unequal conditioned sparring (no use of jab, cross etc), breathing work, controlling the centerline and anything using WC - Ip Chan stuff😂

[@MMAShredded]

I appreciate the feedback and suggestions! I’d love to do more 3 vs 4, I just need friends to agree to it lmao! I will write downnn your suggestions😊

[@benitoharrycollmann132]

Man, your content is amazing. You can see the passion that you have for the sport in every strike. Though there is no doubt that you've got the mind of a fighter, you've got the heart of a martial artist. Keep it up brother. Always a pleasure to watch

[@MMAShredded]

Thanks for the support man ❤

[@lofidrone6374]

You are a great example of mobility in striking

[@mohanad0408]

I can confirm the jab-right high kick. The first ever combo that worked for me. Sometimes not even throwing the punch, just extend the hand and make them flinch.

[@MMAShredded]

Awesome !!

[@YeDwaySoe]

Thanks Brother as always. All my improvements come from you. I always learn your fighting style and set up combos…. Really appreciate Jeff…❤

[@MMAShredded]

Keep it up brother ❤❤

[@gerym341]

Very helpful. Thank you.

[@TheEmilewatson]

hey yo MMAShredded great video and these are some simple combos I will use them

[@RodSpeak11]

Excellent break down of fundamental combos!! Love your channel and your commitment to spreading knowledge. Thank you!! 🙏

[@MMAShredded]

thank you!!!

[@Mars035]

I started mma about 6 months ago and was looking for a video like this. Thanks!

[@MMAShredded]

No prob !!

[@ne1uno]

you reaally got that stuff downn make it look easy...

[@luqmansonnyhalim9730]

Tq for sharing ur knowledge

[@karimgregni9803]

I'm already using combos 2, 4 and 5. Very useful video as always, thank you for making it!

[@MMAShredded]

awesome!!

[@toorawsteven]

I needed this. Thank you.

[@MMAShredded]

No prob!

[@Dan53196]

Such good info Jeff! You make it look easy! 🙏

[@MMAShredded]

thanks man!

[@zacharywong483]

Fantastic explanations and sparring footage to match!

[@MMAShredded]

Thank you!!

[@CommanderMastersOficial]

Awesome combos and very well explained. Thank You!

[@MMAShredded]

Thank you!!

[@qb1984]

Great content as always.

[@MMAShredded]

thx!!!

[@pcali390]

Great video. On the surface it's simple: one punch, one kick. But in the moment, so many variables.

[@MMAShredded]

thx!!

[@n3osr]

Awsome, exactly what I was looking for. Well done!

[@MMAShredded]

Thank you!

[@NexusJunisBlue]

Great review! Thanks for sharing! 🙂

[@MMAShredded]

Ossss❤

[@choidaniel2040]

Love your content bro, I'm a beginner Muay Thai and Boxing practitioner and your stuff has been really helpful

[@MMAShredded]

thank you!!!

[@davidwoodward700]

This was exactly the vid I was waiting for. Thank you

[@MMAShredded]

No prob :)

[@PetrilloCinema]

Jeff, I have to say. Thank you thank you thank you x1000000000 thank you. Today I truly excelled for the first time in training against seriously competent opponents, and I owe so much of where I am now to you. You are a continual inspiration, a source of good advice and a powerful example of what a practical, exciting, and safe martial artist can be. You have changed my life!

[@PetrilloCinema]

Today I learned the lesson of using the right tool for the job. Boxing is a hammer and I was trying to treat everything as a nail. No longer! Takedowns, Muay Thai, evasion, long guard, two handed long guard, hand traps, evasion evasion evasion, kick punch kick. All I can say is thank you.

[@MMAShredded]

Thanks for watching man keep it up :) you will only get better

[@2OD94]

Love your videos always learning

[@MMAShredded]

thanks man!!

[@gerym341]

Jeff, please consider making instructional vids based on actual fights. Showing what works. It would be great coming from such knowledgeable coach

[@MMAShredded]

thanks man

[@thesuitcasegang]

Thanks, Jeff

[@MMAShredded]

No prob!

[@HK_Musician]

I can't wait to try these combos in my next sparring. Thanks! You probably already have videos on defense, so I'll have a look for that next

[@MMAShredded]

Oss :)

[@matthewanderson3806]

Combo 5 is literally one of the best point fighting tactics. Jab, sidekick is a foundation you could build a house on

[@MMAShredded]

cheers!

[@scottmarlow6018]

Great breakdown of fundamentals!

[@MMAShredded]

thanks man!

[@tirexgun2845]

Awesome Vid💪🔥🔥

[@MMAShredded]

Thank you!!

[@liamdoran5889]

Best fight channel never boring

[@MMAShredded]

thanks!!!

[@PetrilloCinema]

Bandana Jeff is back with a vengeance!🤠

[@MMAShredded]

Hahahhaha

[@markmitchell8374]

Nice Jeff. So smart. I like 1 & 7 because throwing a left hook people arent usually looking for it and its harder to see it coming. I like your point about the knee being more powerful than the kick. The momentum from left attack to right attack throw more weight into it. Nice.:)

[@MMAShredded]

Ossssss!!

[@hollowmakarot2967]

I always watch your videos for ideas for myself. As mostly a striker myself it's nice to see combos and tips that dont lead to grappling straight away 😂

[@MMAShredded]

Hahaha cheers !

[@akramthegreat817]

lovely, i do this tomorrow while sparring with my friends!!

[@MMAShredded]

Awesome !

[@scottmarlow6018]

Jeff, have you ever considered competing in Glory Kickboxing? I think you would do amazing.

[@josemarialaguinge]

Love this videos.

[@MMAShredded]

Thanks !!

[@SuperNontheist]

Good stuff!

[@MMAShredded]

Thank you!!!’n

[@maqhawesokhanyileofficial1595]

Can you do a step by step head movement drills. Show us to use our use our lower leg work and head movement to dodge

[@Incognito144]

Cool. Nice commentary

[@MMAShredded]

Thanks !!

[@JoseLopez-to2mr]

That always going to be my favorite kick. The roundhouse kicks. I use it to strike the knees, mid section, and head. And always use it when l be doing combos of course. Those who spars with me and fought against me will know that to. I also use side kicks with combos and hook kicks with combos, there l believe it works best, especially you throw a few fakes to catch your opponent by surprise. I use knee strikes when l'm very close to My opponent. Great video Jeff. Keep it up 👍

[@MMAShredded]

Thank you bro! Keep it up :)

[@JoseLopez-to2mr]

@@MMAShredded likewise bro 👍💯

[@joefosdike3273]

Gotta add these to my techniques

[@MMAShredded]

:)

[@zachparade2791]

Love these videos for beginners! How about a video on basic defenses for beginners?

[@MMAShredded]

I would recommend you check out my long guard videos!!!

[@haydenpeka7148]

Awesome Jeff ooss

[@MMAShredded]

Thanks man!

[@navinthiyambarawatte5121]

Nice basics rock

[@MMAShredded]

Osss

[@edesmile]

Simple but deadly moves!

[@MMAShredded]

Osss

[@eliotquintana9802]

Jab right punch combo kick attack technique

[@buxboi5308]

This is so good- have you done or can you do one for boxing pls

[@MMAShredded]

Will do!!

[@Togrul_Qurbanov]

Can you please watch Marcus Lelo Aurelios fights highlights and training? Would love to hear your thoughts on it.

[@remus5613]

Mr jeff i really like how informative your videos are and i have learned a lot. i am very grateful for this. thank you. I would really like it if you could do a video about footwork. Overall keep up the good work. huge respect from bangladesh.

[@MMAShredded]

thanks man!!

[@arsh6737]

Is this specifically for Muay Thai? great vid!

[@ppusher2354]

me and my friend after a "mild disagreement"

[@MMAShredded]

haha

[@eternelfumier2187]

Nice combo Jeff I use your shadow mma training to make my own combo

[@MMAShredded]

Awesome !!

[@christianwestling2019]

Odd question but what is that band you have on your forehead? I always sweat alot from my forehead and constantly need to swipe it away. That looks useful and wont fall off in an instant. :)

[@inspiremotivatekids2544]

Great timing buddy👏🏼👏🏼 My son has his competition next Sunday. K1 and MMA Need some last minute advice.

[@MMAShredded]

Be first to hit and don’t gas yourself out in the first round. Good luck!!

[@pierredeflaux2112]

2 and 3 work as a charm in sparring, never miss

[@MMAShredded]

oss!

[@lingoistj1956]

To summarize) same sides punch and kick combo, alternating sides punch and kick combo, then alternation sides punch and knee combo.

[@nicopostigo123]

Great video! Thanks man 6:25 that guy really wanted to land that punch hard!

[@MMAShredded]

Haha

[@MMAShredded]

Thanks !!!

[@thekatablueprint2189]

This is fkn brilliant. Im a karate guy who hasn’t sparred much but has started doing mma type sparring at my dojo on Sundays. I use your videos to get ideas. Tell me though - your left hook on that first combo looks very extended and long almost like a jab. Would a jab be a suitable substitute here? I feel super open throwing that hook from a distance

[@MMAShredded]

Yes I throw with palm down , arm locked shoulder loose! Almost extended like a crow bar

[@thekatablueprint2189]

@@MMAShredded bro it’s crazy I tried this sparring my karate guys last night and it wouldn’t stop landing, you’ve got a new fan. My fiancée is annoyed cause I keep staying up late watching this vids and can’t wait to try them later. Cheers!

[@Ninjacob00]

Question Jeff how do you like your slimmer red/blue shinguards versus your more padded fairtex ones? Do you have a preference?

[@MMAShredded]

My fav are my primo ones!!

[@user-xx1fi3gj2h]

Jeff you are a great striker but can you upload more thing about takedown and bjj 😊

[@stephanedelconsole8786]

You're right, we already vote to see more wrestling and grappling He's very good at it too But it seems he prefers more striking than anything else It looks like all videos are the same lol But it's always a pleasure to watch his videos

[@FelixRoche]

MUAY THAI! MUAY THAI!😂

[@Bastos9458]

He could but grappling isn’t fun to watch like striking is.

[@FelixRoche]

@@Bastos9458 i agree

[@aneki3070]

Taking wrestling and Jiu-Jitsu . 4 weeks into it ( I practice Thursday and Friday) definitely agree more BJJ /JJ clasess would be helpful! Am 8 months into Muay Thai and regular boxing

[@casbot71]

3:00 Against _that_ guy, your high kick is going to end up as a body shot.

[@MMAShredded]

Haha

[@London2ATL]

Nice video Jeff. It's crazy, sometimes you go hard on your sparring partners and sometimes easy, I guess you let them decide on how well the steak is cooked during sparring.

[@MMAShredded]

I try to answer back as hard as they hit!

[@RasAlHaq]

These combos are useful because most people will back away from your attack.

[@Toofast6849]

Could you please post more grappling tutorials?

[@MMAShredded]

Yes!

[@ovskihouse5278]

What amazing u r.😊

[@MMAShredded]

Thanks !

[@actionhero27]

Would love to see a sparing session with Siam Boxing.

[@7flo1]

Hey Jeff i know you probably won’t see this and this is off subject but where did you get those pants at 3:39 😂

[@bambamjackson8757]

❤❤❤🔥🔥🔥💰

[@MMAShredded]

:)

[@harrisonpaley]

Where do you get the see in slow motion achievement?

[@natkobratko3198]

can u recommend me some 14oz kickboxing/muay thai gloves to use im a begginer so something budget

[@chm2]

Start with Drive Rush so you are left positive even on block. And practice your hit confirm.

[@MMAShredded]

Cheers!

[@cfdavisbell]

I’d live to see a tutorial for your double-leg

[@MMAShredded]

I have quite a few double leg tutorials you can check out !

[@BMO_Creative]

Wow Jeff! So, how long does it take to get all these edits? LOL Maybe you cut videos early and have a library of moves?

[@MMAShredded]

I do exactly that actually :p

[@BMO_Creative]

dude be disciplined in fighting and in life! Awesome!

[@zodiac1703]

🔥🔥🔥🤙🤙🤙💪💪💪

[@catliss]

How do I throw kicks with out power but still have speed

[@user-el3uw7tx7i]

Jeff What if you train in your lucid dreams I think that would be a interesting video

[@MMAShredded]

Haha

[@johnnapoletano]

NO you can't BEND your kicking LEG!!! Says every Muay Thai coach. LOL love that you freezed it. So tired of coaches saying it's not a real kick. All the Thai legends do it too and kick with their foot to the jaw with a bent knee (Superbon) while falling backwards. NO you must always kick with the shin!! LOL

[@MMAShredded]

Haha cheers!

[@HENZI-cv7re]

1:00 1:32

[@m96920]

A punch usually followed by a middle round kick (1st combo) so why people keep their hand up? Some people say that ''you cannot be KO by get a shoot to middle body'', i cannot affort a kick i say, do im wrong?

[@alexashkinazi8035]

thumb up

[@MMAShredded]

Thanks !

[@Interested1530]

can someone tell give me a link to some good shin gaurds and gloves

[@MMAShredded]

Try primo fightwear and use MMASHREDDED10 for discount !

[@blacktootherson]

When’s ur next fight ?

[@musiccasual]

If you dont mind me asking, why do you keep your hands so low

[@MMAShredded]

Becuase I am far enough from my opponent to know I am not in danger. I will bring them up as they close the distance . Keeping hands low make your punches less telegraph, more powerful and it rests my shoulders lmao

[@musiccasual]

Thank you for replying, keep up the amazing content@@MMAShredded

[@supeshazam1540]

Bro you got anything on holding Thai pads. I see everyone doing it different ways

[@MMAShredded]

I actually do!! stay tuned!

[@rockman469]

UFC Fighter Tj Dillashaw be using that Combo

[@MMAShredded]

Oss

[@maxb5957]

Max was here

[@jiblyjably]

Where is the inside low, jab high, cross low, lead hook, rear upper, spinning wheel kick, spin through, spinning back fist Jeff?

[@MMAShredded]

😂😂

[@tylerlynch2796]

I just imagined this combo in my head and it looks sick 🔥😂

[@YaseenKhaliiq]

SOLID BASICS !!!!!!!!!!!

[@MMAShredded]

Ossss

[@YaseenKhaliiq]

@@MMAShredded Uffffffff

[@soochhay]

Now how to defend them all 😅

[@RodieLEE]

slapping hook and a kick right? cuz no way im in a right range to throw a lowkick after being in boxing range..?

[@RodieLEE]

could also be jab to rhk?

[@banglahd104]

Who is this imam?

[@nelfish1234]

cant turn my hips when kicking to save my life

[@Ianchan0107]

lol I can’t see the difference in all of them 😂

[@DanTheWolfman]

@MMAShredded Jeff Breakdown either my Greatest Hits Sparring top pro Vids or My Neo Striking Cluster Fighting System. Also curious your thoughts on my response to @GabrielVargaOfficial 5 ways to land Fancy Kicks vid with tips...