11 Min Beginner Heavy Bag Workout (for Fighting Taller Opponents)

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[@MMAShredded]

If you enjoyed this free workout, you can access 49 other unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking here: www.mmashredded.com/heavybagtechniqueconditioning

[@blackbeasley23]

Finally somthing for the short heavy guys for once💪🏾🙏🏿

[@MMAShredded]

:)

[@Westmenthecardist]

as a solo trainer for most time, Jeff's heavy bag drills are so super useful

[@MMAShredded]

awesome !!

[@lesnacke]

Jeff looking out for the short kings 😤

[@MMAShredded]

:P

[@alejop9099]

More of this please! I do your follow along explosive punching workout at every training session

[@MMAShredded]

cheers!

[@charlesdourado8292]

Me too, i love that workout

[@benitoharrycollmann132]

Man you're really the pinnacle of mma training on KZbin. I love to see what you're doing to your channel. Youre motivating people of all shapes, sizes, and cultures to come together and train. Martial arts are truly the purest form of self expression. Keep up the awesome work, bro! 🇨🇦

[@MMAShredded]

thank you sir!!

[@adalbertofelipe1387]

The video is very good. You could do one this time (for Fighting shorter fighters).🙏

[@MMAShredded]

cheers!

[@manonthemoon448]

Great follow along video. Jeff is a great instructor. More of this please

[@MMAShredded]

thank you!

[@NexusJunisBlue]

The content just keeps coming!

[@MMAShredded]

:)

[@JasonChinAFat]

Thanks for making this video i really needed it keep making more heavy Bag workouts like this🙏

[@MMAShredded]

no prob I got another one coming this sat!!

[@hunterwilliams1760]

Thank you so much for the incredible content coach! We are so lucky this one’s on the house 😮‍💨🥊

[@MMAShredded]

:)

[@charlesdourado8292]

Nice, i'm gonna save it for my next bag work session

[@MMAShredded]

awesome!!

[@TDawg-zf7qs]

This is so helpful,sir thank you for this

[@MMAShredded]

no prob!

[@AuthenticShaolin]

Excellent!!! Great job 🤙🤙🤙🔥

[@MMAShredded]

thank you!

[@user-kl1xo6du3n]

I will Immediately , Go to the Gym and Do the WorkOut on the Hanging Bag , GREAT stuff

[@MMAShredded]

awesome!!

[@akromawrath7353]

Awesome 👏💪👍

[@MMAShredded]

thanks!

[@hercules422herc3]

Awesome bro!

[@MMAShredded]

thanks!

[@gavinchavis]

Yesss more bag work with defense incorporated

[@MMAShredded]

got lots in the program!

[@khyreeyung4001]

I just had trouble in sparing boxing a taller opponent who was more experienced 😂I needed this video yesterday 😂❤

[@MMAShredded]

haha never too late to practice now!

[@rkmj3689]

I love your content

[@MMAShredded]

thank you!!

[@josiahbholahillaire3574]

🔥🔥🔥🔥🔥

[@MMAShredded]

:)

[@replaytharonin]

This is what I need

[@MMAShredded]

:)

[@user-kl1xo6du3n]

Thank You , very Much My Friend , it's Me , TONY From , San Juan del Sur , Nicaragua ,

[@MMAShredded]

no prob!

[@simoniosifbos1200]

0 views bro fell off ( love your vids )

[@MMAShredded]

thx!

[@redeyezgenoc2346]

Really great!!!! Some pro Boxers i know would in round 2 lower also their stance in the knees as an evasive move when throwing the jab to the body which makes your face less open. But this is heavy bag and not mitts.

[@MMAShredded]

cheers!!

[@ryneagheilim9782]

As the shortest guy in my local MMA gym, if I cant spar someone taller, I wont be able to spar anyone at all. If I wont be able to spar anyone at all, that wont be fun. I have times where Im left with no choice and really have to fight a larger guy which can sometimes be misinterpreted as "show off". But I swear I wasnt showing off, as much as I wanted a fair fight from size alone, im afraid that it aint gonna happen and I wont expect no more. Much love and thanks sir Jeff for the tips!

[@MMAShredded]

oss thanks for watching!

[@saidbougantouche468]

Top 💪💪💪

[@MMAShredded]

thanks!!

[@KILL-pz8ns]

Bro, can you make a video strength and conditioning for mma with dumbbell or body weight? Thanks

[@MMAShredded]

ill see what I can do!

[@davinogueira9698]

Show 🔥

[@MMAShredded]

:)

[@J-zf4eh]

You got a program for beginners 😅? This is amazing cardio!

[@MMAShredded]

yes this is for beginners!

[@user-pv7je3bf4k]

I’m 6feet tall (6’2 in shoes) so I’m not exactly short, but I also weigh about 300lbs at around 30% body fat, so I’m naturally a heavy weight and thus have to hard spar with some 6 & 1/2 foot monsters 😂 point is, thanks for the tips on fighting taller opponents 👍🏾

[@MMAShredded]

haha damn! glad this can help you!

[@9OH9LCS]

Thanks man, I got a heavy bag at home so I’ll be trying this on my day off work 🫡

[@MMAShredded]

awesome!!

[@whoknows8223]

Jeff do you have tips for using burpees to increase endurance for kickboxing? In detail I mean should one do 1) 3 min burpees 1 min rest (imitating sparring rounds) Or 2) some sets of 30 seconds with 30 sec rest? Do you have any tips/opinion on that from your experience?

[@MMAShredded]

I personally do burpees just as a warm up, maybe 30-40 seconds after a round of skipping

[@whoknows8223]

@@MMAShredded ok thx. Our trainer made the fighters do them as a burnout after training 15 mins straight. But I don't think it's the best way. I think I'll start the 30 secs on off and try to increase the rep count every time

[@user-uq4bx8sk9d]

Can you teach me some street defense techniques, thank you

[@MMAShredded]

ill see what I can do!

[@user-uq4bx8sk9d]

@@MMAShredded expects👍

[@MrDavidKord]

Do you recommend always having planned combinations, or do you ever free flow on the bag?

[@MMAShredded]

you definitely can free flow on the bag! Depends if you are trying to learn/develop new techniques or just free flow

[@stefanomarelli9366]

Could you do something similar for fighting shorter opponents please?😂

[@jaywilliams6499]

Do you have any Muay Thai shadowboxing drills? I’m moving across the country and will have an entire month of no sparring

[@royatkin161]

Tysons favourite technique, at start .

[@MMAShredded]

cheers!

[@maschaenmilton1917]

I see that you have Primo gloves, how do you like them compared to the well-known brands

[@MMAShredded]

currently my fav!

[@prolight4661]

Any tips for mma fighting with a really tall guy

[@MMAShredded]

close that distance and take him down! haha!

[@funfactory9141]

Jeff and mighty mouse on top

[@MMAShredded]

:)

[@Zack1440]

👍🏽

[@chandrakantsingh9174]

I'm watching you for s o long but what you show today is not even 1% of your talent. You real talent is creating opponents attack into opportunity to land your attack. Your footwork & reflexes & head movement. You make it look so effortless but I never managed to copy it. Here you are showing a good basic combination but after that you're open in front of your opponent. A man of your talent should have shown how to escape after landing these combinations. 🙏

[@chwaye4415]

I would like to buy the course but its too expensive

[@MMAShredded]

send me an email at [e-mail]!

[@MarkoObradovich]

Great bro👍 Here's a little joke. My friends made fun of me when I was getting married that I will pack and carry a heavy bag on honeymoon 😂😂😂 Since I was training all the time...

[@MMAShredded]

lmao! keep up the training!

[@xxthatoneguyxx2602]

It sucks being short AND SKINNY so much harder to fight others

[@MMAShredded]

keep practicing!!