9 Foods to Avoid to Lose Belly Fat FASTER

[@daveallsopp320]

I haven’t had alcohol since August 2023 and am still waiting for these marvellous things to happen what the professionals say happens, I’ve never felt as tired ever and still waiting for the weight loss and look worse than I did

[@Cab00v]

You need to boost your metabolism. Just cutting beer out isn't enough. You should try ginger in your water. Going outside for walks in your neighborhood every day really help. It helped my girlfriend, it can help you, too.

[@luckydumba3107]

WHICH PROFESSIONALS? THESE ARE SICK PEOPLE OUT TO SCARE THE WORLD. EAT THIS STOP THIS. JUST BULLSHIT

[@russmarano19]

depending on how long you were drinking, I can testify that it takes years and years for the damage to repair. Do not expect immediate results. Giving up alcohol is the single best thing you'll ever do for your health, not to mention adding years to your life. Sitting back and waiting doesn't work, you need to start exercising very modestly at first, and over time increase your workout, and do what you like to do to exercise, discover what works for you. For me its jogging, stationary bike, hiking, weight lifting, but not all on the same day. I stopped drinking 38 years ago, stopped smoking 48 years ago...hmmm...seems like yesterday heh. Adopt yourself into a Keto like diet, doesn't have to be 100%, do your best. Lower carbs, avoid sugar, no deep fried foods are the biggies.

[@ronmounts8075]

Okay so ginger in water is the cure!!!​@Cab00v

[@HansRichter-lh9gt]

@daveallsopp320 l am 65,drinking moderate since l was 19,go to gym 6days a week.Fortunate to enjoy a healthy life,medication free,strong as an ox,looking 50years, getting compliments regularly. Smoking,stress,taking life to seriously, and the absence of love and laughter that takes years of your life.

[@mikelarry2602]

Pizza & beer are my favorites.

[@debprasadchoudhury1749]

Soda, Beer, Croissants, Cookies, Pizza, Cooking oils, Peanut butter, Potato chips, French fries.

[@evp3891]

I consume ALL of the 9 foods we're meant to avoid. But in MODERATION. I also exercise regularly. I am NOT overweight, have normal blood pressure and my cholesterol level is fine. I'd rather die at 85 having enjoyed life with good food and drink than living til 100 eating only like a rabbit. Ugh.

[@ogredad55]

I agree! And every time I use sugar (for my iced tea) I feel guilty! I also eat a lot of oatmeal with sugar. Someone told me to switch to stevia, although they told me I'd have to get used to it. I don't know!

[@KAT-dg6el]

I don’t eat any of them and haven’t for over 15 years. Went on a keto diet I did lose 4 inches around my waist but then it stalled. I have four more inches to go. By the way Diabetic should absolutely 100% NOT eat any of this!!

[@KAT-dg6el]

@@ogredad55 oatmeals very high in carbs just FYI.

[@bridgetrice7216]

Use honey​@@ogredad55

[@TRUTH-4U-NOW]

I agree.

[@Cab00v]

Thanks for including wine in the video. My girlfriend has a wine problem, so it was good for her to hear the issue with it.

[@Bootsystem66]

Just don't replace sugar with sweetener. It's like smoking to vaping...

[@KAT-dg6el]

That’s nonsense. I became a type one diabetic as an adult from a virus. No sugar not even fruit. But when I bake keto desserts I do use Stevia. All the other fake sugars increase my blood sugar.

[@johnrondeau1180]

What if we do things in moderation? Not daily or weekly. I was thinking monthly I eat peanut butter and jam everyday I've been doing that for years.

[@KAT-dg6el]

I used to be addicted to peanut butter and jelly sandwiches. I’d buy the good peanut butter not the crap like skippy or Jiff and no sugar added jams. But I had to give it all up when I became type one diabetic from a virus.

[@DavidGodley-n6j]

I’ve been using Stevia!

[@whotrickedyou]

What if you exercise after eating these will that help?

[@murffromcanadamurf6414]

Great video..

[@korelly]

Stevia is not an artificial sweetener, it is a natural product, unlike the aspartame they put in diet Coke or Pepsi

[@jamkpa]

Good stuff.

[@GG-cf9gm]

Mmm Pizza my favorite, I can eat pizza hot or cold, for breakfast, for lunch, for dinner and for snacks. Pizza and peanut butter were the only one's on that list I eat.

[@murffromcanadamurf6414]

I make my pizza on naan bread..

[@murffromcanadamurf6414]

And use veggies. Kirkland low fat ham slices from Costco and low fat shredded cheese

[@Maynards_so_blue]

Peanut butter is the only one i dont eat. Its like marmite to me

[@raymondcristo5474]

No soda No beer zero sugars! No cafe!

[@TheSleepingonit]

Lemon water with chili powder is pretty good

[@betsylynnvedrine3784]

Yes!!! I add black or Cayenne pepper or Apple Cider Vinegar to my water.

[@johnnysauceda6022]

is there a beer diet? asking for a friend.

[@HansRichter-lh9gt]

😅hope there is

[@EuanElliott]

Funniest comment in ages.

[@JoannCole-r4q]

😂😂😂😂😂I'm dead....

[@ClayMurray-q7p]

Yes I heard of a guy a couple years back he ate meat and beer only and lost 100lbs in 8 months

[@dontuno]

Here we are 2 months after asking and how did your "friend" get on cos I'm also asking for a friend.

[@billscyoc-d6o]

I did this and it does help staying away from fast food and you will see and bread and you will see something real soon this is 👍 ❤😅😊..

[@richardbradbury8735]

You say that wine and spirit has less calories I’m wondering if that’s per unit or volume of liquid

[@KAT-dg6el]

Wine is nothing but sugar. Dry wine is better but it’s still sugar.

[@JLH1956]

It concerns me that this wonderful lady is doing these ads. She has so many remedies on her own site, that I can't help but wonder why she is doing this. These ads are all the same. 45 minutes of your time only to buy their products. And they all promise you a remedy that you already have at home they Never show you.

[@rosemariemartin1361]

I love watermelon ❤

[@LedByGrace]

I dont eat anything that is bad for me other than a little scoop of ice cream at night once in awhile. I eat clean and yet can’t lose the belly fat. I’m injured right now -and haven’t been active for 3 months -but still, with a super clean diet and water -no beer and little wine here and there -I’m overweight still. How can this be?

[@ISOSAILING]

still eating to many cals, ie your not burning them off like you were doing befour you Injured, hope you get better soon!!

[@ratedrpinto418]

Look into intermittent fasting

[@ayazwarith3376]

Eat greens and salad mostly (chew them well), drink lots of water and walk 20,000 steps daily… I did the same and reduced 10kgs in two months

[@rodneymartin3428]

Try protein an vegetables for 2 weeks no carb that should do the job

[@roundboyli7217]

Ledbygrace you just answered your own question with your statement you haven't been active in 3 months and you're probably consuming way too many calories so you're not burning off any extra body fat simple solution eat less move more skip breakfast just eat lunch and dinner and walk 1 hour per day and stop using injury as an excuse to lay on your ass the body won't heal if you don't move it and get the heart rate up to pump more blood throughout your body

[@johnjosephfontaine2712]

Well I went a whole year without pizza&beer&chocalate. I didn’t lose a pound?????!!!!But when I switched to OMAD & used only lectin free oils.I succeeded in going from 268Lbs ⤵️185 Lbs in 6 months ?????? & I still drink beer!!! So I’m calling Bullshit 🤨🤨🤨

[@ayazwarith3376]

I am happy I don’t consume any of those foods… I used to consume oil, but now stopped it as well

[@roundboyli7217]

Good for you

[@morbward8281]

You sound like a real party animal.

[@KAT-dg6el]

Vegetable oil is extremely toxic and castor oil is like the oil in your car.

[@chuuwieee]

So pretty much stop eating the shit that we like.....LMAO

[@MELINDASSIMPLEBLESSINGS]

Figured that

[@HansRichter-lh9gt]

😅yep. Ugly truth unfortunately

[@nickc9482]

Key word shit

[@thomash8795]

I will meant I love raw cookie dough and haven’t got sick yet but I haven’t have any alcohol over a year and I luckily I one an any pop a month or two . I have a bad habit eat a whole pizza at time but I lift weights 45mins to 90mins it depends on the day .

[@PeteBolduc-kf6nr]

Peanut butter. On apple...really yuuuuuk

[@kablanetkablanet989]

Not only calories cause obesity, especially the amount of food consumed creates obesity. For example, a person who weighs 70 kilograms and drinks 1 liter of water and gains weight will weigh 71 kilograms. Although he will eventually lose some of this water, but water, as we know, has 0 calories but can gain weight. If a person eats 1,500 grams of food a day, even if the total calories are less than 1,500, he will gain weight. Because the weight of the food consumed is sometimes more important than the calories.

[@pauljordan8033]

OMG 😂🤣😂🤣😂🤣

[@lannyjr1042]

We eat air and drink water. The best diet 👍

[@rexbentley8332]

cresants are mostly air

[@RicardoMartinez-oh9sq]

The way I lost 40 pounds was by choosing a starvation diet with fake calories provided by vodka mixed with wine and then some whisky. To avoid health problems, I bought a bunch of amino acids and other food supplements. I am now gathering the courage to do it again and lose more weight. It is not easy, my doctor explained it to me, because your brain releases hormones according to your weight, so to speak one's brain dislikes weight loss.

[@KAT-dg6el]

Your body can hold fat if it thinks it’s being starved.

[@Working-in-NY]

I am screwed.

[@chris-_-3073]

Sugar & Simple Carbohydrates. Skip the video.

[@michaelmelamed9103]

Thanks

[@doven12345]

not Potato chips

[@mikemay8334]

Junk food and restaurant food in general is loaded with salt. It’s designed that way because it makes you drink more. Drinks are the highest profit products they sell. The salt makes you drink and the weight from the excess water etc is what makes you feel bloated and fat.

[@KAT-dg6el]

Salt mix with sugar like McDonald’s is highly addictive.

[@sinistermaniac966]

An occasional beer is fine I switched to mostly light beer. Just do the opposite of what the example said. Be aware of your calorie count.

[@biggatorcaesar]

Carbs baby, Carbs!

[@whataname01]

Meat and potatoes 😋

[@hansosl]

I lost 16kg in 10weeks only eating homemade yoguhrts steak eggs milk potatoes spinace and drinking 5-7 neers everyday

[@hansosl]

Beer is not the Problem....its the bad highly processed food

[@KAT-dg6el]

BS 😂

[@hansosl]

No...believe what you want....but beers are not the problem if you work 10 hours a day and dont eat processed food....

[@kingbiibii]

I make my protein shake with 2 scoops of p butter Now I see why my belly fat seems to be increasing despite steady workout

[@D3ejanB]

If this is true you are doing something wrong ?! No way p butter in shake would slow your progress!!!

[@kingbiibii]

@@D3ejanB Huh? Yeah I found its rich in the fats the body need for body building. I resolved to be in a higher calorie deficit cos of my height and current weight so I can see gain plus I joined a gym and lifting heavy

[@kdarby7535]

Wow I eat too many of the examples

[@Motorcycle5667]

Jackin the boxbig nono

[@SwePianoholic]

Why not say Carbohydrates? that is all to avoid..

[@betsylynnvedrine3784]

Pretty much

[@4cOG.rt193]

Don't believe everything like " the biggest loser" show-- telling someone to jog weighing 500 lbs is def gonna kill there knees

[@vwsandvettes3253]

If it tastes good its bad for you, spit it out. If it tastes bad its good for you, eat it. BORING!!

[@seanjackson9234]

Olive oil is good for even at the amount stated, Salt is also good for you it’s one of the four elements you’re body can’t live without, It’s palm oil in pea nut butter that is bad for ,and he doesn’t even mention trans fats in cookies.the guy is ill informed and not educated to do a video like this or give advice

[@sneakerfreak2002]

Finally . A voice of reason. It’s the blind leading the blind in here

[@jankindl915]

so, everything americans eat xD

[@akeandersson6848]

I see many faults here. But one major fault is salt. Salt everything guys. Salt is good for you.

[@KAT-dg6el]

Find a good salt like Redmond. And you can overdo anything even salt.

[@rf2632_]

There is no such "Natural sugar" ... sugar is always sugar everywhere!

[@stevemann1299]

What do you mean no natural sugar?

[@rf2632_]

@@stevemann1299 Sugar that is not processed and it comes from nature (fruit, vegetables, etc)

[@stevemann1299]

@@rf2632_ But you first comment didn't make sense. There are processed sugars. The ones that should be avoided. And then there's natural sugar found in plants.

[@rf2632_]

@@stevemann1299 what I meant is that processed or not processed (natural) sugar is always sugar, there is no difference and the natural sugar is not healthier even if it comes from nature.

[@stevemann1299]

@@rf2632_ That's not the point. When you consume a natural sugar like an orange or blueberry. You get so much more for the body in the antioxidants and micro nutrients. Processed sugar is empty calories. That's why the body doesn't want it and it can have adverse effects. Our bodies are in tune with nature. When we go against it with man made rubbish. That's when we upset the chemistry and processes.

[@carltongraham1240]

Stop eating pizza Beer Fries And soda And you should be good. The other stuff is easy to forget

[@KAT-dg6el]

Bread, pasta, dairy, and sugar.

[@carltongraham1240]

@@KAT-dg6el yep

[@Millygipong]

Ðekat sudah orang gemuk akan menujuh ke alam maut,kerana ,gemuk gedempol

[@bornr2797]

I can....it means " im a stooge"..

[@jimpassi349]

ANNY FAST FOOD

[@betsylynnvedrine3784]

Pretty much