9 Fruits You Can Actually Eat on the Keto Diet | Health

These low-carb fruits can be eaten on the keto diet.
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[@kylerhatigan]

Avacado Blackberry Blueberry Coconut Lemons Limes Olives Raspberry Strawberry

[@Mrbarryofhollywood]

Thx

[@cathymosforth9485]

thank you

[@PaulGreen11]

Just maintain your 16hr(+) fasting time and avoid processed sugar, that's the cure all.

[@PaulGreen11]

@공부연구ASMRvlog Then you'll suffer, don't eat THAT MUCH sugar.

[@sujarnaraisa1850]

@@PaulGreen11 carbs should also taken in moderation

[@PaulGreen11]

@@sujarnaraisa1850 I'm not perfect, I'm still working at it, but one time I ate some pizza during my 8hr eating time and it didn't throw me off at all. Just stick with 16hr fasting time, get some exercise, and you'll feel better, that the goal, you feeling good about you.

[@sujarnaraisa1850]

@@PaulGreen11 it may works on ur case. by we human are different . normally it is told that carbs moderation is important. u can have pizza if u do intense workout & burn it. bt peoply who are not so active; pizza not for them

[@ktcarl]

@@sujarnaraisa1850 That' why the recommended portion sizes for the berries is 1/4 to 1/2 cup.

[@stephf121]

I found it harder to give up the oranges and bananas than maltesers. I was having a 4 orange freshly squeezed juice every day , smoothies with bananas and mangoes. Once I stopped the orange, banana and mango intake, assisted with cutting out sugar processed foods and high carbs it happened quite soon. My tummy lost all the bloating, reducing it to half its size anddddddd the anxiety I felt at 4.00pm every day for sugar dissapeared. It sucked though for two weeks until I saw the results, I also felt clearer in my mind and much more agile.

[@sct4040]

4 oranges and 1 bananas seems excessive. That’s a lot of sugar‼️ Why not cut back to 1 orange and 1/2 a banana? Everything in moderation without deprivation.

[@thoulaphetmany9037]

Hi. I just consider IF and met one diet. I wonder if we don't eat fruits like we used to, where can we get vitamins?

[@Sophis-od2lx]

*HyperKeto : Hold my pint*

[@DianaDiaconu-xm2bb]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[@KetoCookbooksCorner]

*It's great to learn about fruit choices that are low in carbs and fit within the guidelines of the keto diet. Thanks for sharing this valuable insight!*

[@ElinHjorleifs-ln4ji]

*Meanwhite Hyperketo: LOL*

[@davidcullen1260]

Good to know !!!

[@hennessey415]

1:Avocados 2:Blackberries 3:Blueberries 4:Coconut 5:Lemons 6:Limes 7:Olives 8:Rasberries 9:strawberries

[@amenstal123]

Main objective is to lose accumulated FAT and then Raise Back body Metabolism either by FASTING, KETO or/and EXERCISE and then maintain the healthy diet and lifestyle !

[@mosesCordovero-uw5vw]

I do not consider avocados, coconuts, or olives to be fruits. that leaves basically berries and citrus fruits that we can consume on a very limited basis

[@The_New_Abnormal_World_Order]

Correct. Although you might get away with allowing a small portion of banana on special occasions. It depends how your body reacts.

[@radam2818]

Oh dear ... so many banned foods in the keto diet that you need to be a hero to not develop a pathologic relation with food !

[@CristabalPaez]

*HyperKeto: hold my steak*

[@randomdude_2000]

I'm on a keto diet and I regularly eat rockmelon, watermelon, peaches, strawberry, and kiwi fruit, I've given up on apples and bananas, and grapes and oranges

[@daniellejudithjj]

Never heard of a rockmelon🤔

[@Droosmom1970]

If you’re eating all that you aren’t on keto

[@abelyerikaguerra1540]

I dont understand in some web sites it says you can eat peaches on Keto and other web sites it says you can't???????

[@patiencembongwe8444]

Sadly i wouldn’t want to cut out bananas, apples, oranges, and grapefruit from my diet even though i eat berries

[@dennisrkb]

Just limit their intake.

[@Peekaboo-Kitty]

Bananas are High Carb. You might as well eat a Cup Cake!

[@The_New_Abnormal_World_Order]

@@Peekaboo-Kitty I wouldn't go that far. It's high in carb but still way healthier than a cupcake.

[@effkp]

I just eat one bite every day. Ur still allowed to have 50g carbs per day

[@airynmeykaji3891]

The Agoge diet is so much better than the keto diet, you get the same results without feeling like shit.

[@frankiefletch24]

I'm gonna try it 🍓

[@duncanjoelle4405]

great diet plan, just got mine

[@karine8738]

I am going to have a look at it ! Seems a big mountain for me keto

[@chadyboutros2899]

I am on keto and I feel amazing! Never felt better. I also follow OMAD, so I only eat once a day now too. Lost all my excess weight. I found the trick was OMAD and finding new dishes that I loved.

[@yasminevine]

mmmm.....yum

[@FalakNaaz28]

I didnt knew coconut olives & lemon are fruit 🙄

[@globalvisualizationgis2855]

Avocado too 😂

[@xueyuki9082]

I mean...

[@IAndEye88]

Foods that naturally contain seeds and develop from the flower producing part of a plant are technically considered fruits.

[@FalakNaaz28]

@@IAndEye88 Noted

[@IAndEye88]

@@FalakNaaz28 😉

[@u216]

Is it okay to eat frozen berries instead? It’s hard to find fresh berries in local grocery stores.

[@freespirit7450]

Yeah make sure it doesn't say added sugars.

[@JuliaCordoba-ct7xh]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[@danielwallengren2564]

I wasn't surprised by the avocado coconut or olives but I was really surprised by the berries

[@joanofarc33]

Berries are low carb, high nutrient!

[@chadyboutros2899]

me too! I started adding berries to my omelettes. Delicious! and still on Keto. I used to stay away from them. :-D

[@hephep7426]

Kinda misleading. While all those mentioned are technically the fruit of the plant they grow on when most people talk fruit they mean apples and oranges. There were only 4 directly editable fruit in this video. Thats what new keto converts are looking for!

[@reubenz1480]

Lol exactly! And to top it off those fruits are among the most with pesticides. In fact strawberries are the worst because they absorb so much of pesticides.

[@freespirit7450]

If you want to lose weight eat these fruits. Bananas and oranges have high sugar it what cause you to eat more.

[@artv.9989]

So just berries and coconut

[@tonywong8134]

Who actually eats lemons and limes as a fruit? Just curious.

[@xalciaqx9026]

I do

[@shewolf2679]

Hhhh

[@lifted0422]

In my mixed drink

[@clearedhot7030]

I do, but everyone thinks I'm weird when they see me eating lemons.

[@chadyboutros2899]

I put them in my Perrier or in warm water.

[@Droosmom1970]

Idk why they say berries are low carb. Even minus the fiber my frozen berries are 11 carbs. Sometimes I don’t eat 11 carbs in an entire day. And every time I eat berries it throws me out of ketosis

[@Pack.Leader]

We don't "eat" lemons and limes. That's cheating.

[@Sjishejsjdjejekjejemrnr]

Millions of people eat those fruits, just because you have bad taste (sweet taste) doesn’t mean everybody does, acid taste is better.

[@Peekaboo-Kitty]

Cut the Lemon into thick slices and then cook it. It tastes delicious!

[@mirossopower6462]

No orange no apples no fig no banana no pear no grapes no nothing ... This is rough thought fruits are all safe to eat

[@sheilamae1195]

My experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to follow and be healthy. Agoge diet is a great option, I lost a lot of persistent belly fat.

[@ktcarl]

The "good diet" wasn't working for my Type 2 diabetes. Too many carbs. I'm doing Carnivore right now and my glucose level is going down. After a month I'll work in just a few veggies and fruits. Not much. When I become non-diabetic I'm going to celebrate by eating a couple of donuts!! 😁

[@notarypublichubbytinastran2054]

@@ktcarl lol - one donut

[@bobbyd5276]

@@ktcarl Once yer off of sugar for a long time those donuts will taste terrible

[@arkdrawingandstuff5512]

@@ktcarl I agree all diets work different for everyone

[@ktcarl]

@@bobbyd5276 Nooooooo!!!!!!

[@judyjones5089]

Boo-hissss! Please add audio so those of uf blind viewers can benefit from your videos.

[@sportclub3815]

Misleading information

[@onyx368]

Keto is a form of low carb diet and the 9 fruits listed can be low carb and thus low sugar but high fibre which does not spike your insulin levels, nor your blood glucose.

[@shaymay2892]

This vid was cheating

[@johnsnow5264]

You forgot bananas

[@stevenewsom3269]

Because they are notoriously not keto friendly

[@johnsnow5264]

@@stevenewsom3269 Bananas are great. Keto is not so great.

[@johnsnow5264]

@El Crew I dont hate fat. I miss the good carbs.

[@cool28990]

What about the suger from the fruits?

[@johnsnow5264]

@@cool28990 There is a huge huge difference between natural sugar in fruit that comes with fibers, vitamins, minerals, phytochemicals etc etc versus processed sugars. Keto is stupid, dangerous and a devilish fad. Processed sugar is no doubt very bad.

[@nisrine-touzani]

Olives is not a fruit

[@jayun6686]

Anything that has a seed is classified as a fruit for example peppers are fruits but we call him and vegetables

[@onyx368]

Ummm yeah it is.... so are lemons, limes and avocados!