Thanks for doing the list and saving me valuable minutes in my life!!
@rajivsingh51215 ай бұрын
Legend
@stephen68618 күн бұрын
Thanks, saved me time.
@jonnyrox1162 жыл бұрын
One item overlooked by most is olives, they cover quite a few bases when it comes to keto, salt, olive oil, potassium and many more
@TCBytom Жыл бұрын
Many people hate taste of olives.
@joecamel6835 Жыл бұрын
@@TCBytom many love em
@Sbannmarie10 ай бұрын
You’re right
@J-wd3kh8 ай бұрын
I thought olives only have 1mg of potassium per 100g
@joetart99052 жыл бұрын
Chopped cauliflower, sprinkled with olive oil and salt, then roasted in the oven until lightly browned ... Heaven!
@JY-tq4ir2 жыл бұрын
- grow above ground better for Keto, coze root has carb (e.g. potato ) 10. Brussels Sprout 9. Green Bean 8. Kale 7. Asparagus 6. Spinach 5. Zucchini 4. Cabbage 3. Broccoli 2. Avocado 1. Cauliflower
@halfmediumlife11 ай бұрын
Thank you 😊
@darrenlee89813 жыл бұрын
Mushrooms have to be on this list
@topshotta94972 жыл бұрын
shitaake mushrooms have like 5 g’s of sugar per serving
@warlock10052 жыл бұрын
Mushrooms aren't vegetables though
@HeavenNY2 жыл бұрын
I love mushrooms but I thought I read they weren’t great for keto
@blandinemekpo59442 жыл бұрын
@@HeavenNY it depends...champignons de paris ...the white ine is ok.
@TheAlchemist10892 жыл бұрын
Mushrooms are a fungus
@bentkm3 жыл бұрын
I love ALL the contents from Diet Doctor, the excellent graphics, the well written articles, the excellent interviews for both pros and ams ... ALL DDs contents support the wonderful truth about diet: You are what you eat.
@cps_Zen_Run3 жыл бұрын
What you say is true. I prefer , you are what your body does with what you eat. Peace.
@bentkm3 жыл бұрын
@@cps_Zen_Run good call. Or: You are what you don't shit! ;-)
@dietdoctor3 жыл бұрын
Thank you Bent for your kind words!! So glad that you have been part of this journey with us and helping us grow as a company 😍
@bentkm3 жыл бұрын
@@dietdoctor I forgot to write this: It was the Diet Doctor's website subscription that helped me get going on the keto-path. I have never looked back, excellent health (mental and physical) and a normal weight now prevails. Thank you!
@dietdoctor3 жыл бұрын
Amazing! Congratulations on your success and good health ❤️ We may have helped with the resources and information, but YOU took the steps needed to put your health first. Wishing you the best in your continued journey!
@herbertholland9243 жыл бұрын
While the above ground and below ground rules are a good starting pace for newbies, it isn't a hard rule. There are Veggies that grow above ground, that are high in carbs such as peas, beans, etc. and there are root veggies that are low in carbs such as Radishes and Jicama.
@suecollins32463 жыл бұрын
Yes! What are the net carbs in carrots? I _love_ them!
@nikibineri36752 жыл бұрын
Celeriac is also low in carbs
@sanjeevgig89183 жыл бұрын
Thanks for featuring all the 10 in the main photo; and not making it a tease video.
@EdinaCloud2 жыл бұрын
Made a creamy fish pie mix and topped it with lightly steamed grated cauliflower and then added cheese. Grilled it until bubbly. Makes a tasty substitute for high carb mashed potatoes.
@ketoportal3 жыл бұрын
#KetoPortal Keto diet info videos - 1. What is Keto & why Keto? - kzbin.info/www/bejne/o5uwaH1sndZ6oMk 2. 5 advantages of Keto diet - kzbin.info/www/bejne/iZ6poqytbbqeitU 3. Keto friendly vegetables - kzbin.info/www/bejne/i5jWhot8ip6Io9U 4. What to not eat on Keto? - kzbin.info/www/bejne/ipKzdZ5qbcaorZo 5. Different types of Keto diet - kzbin.info/www/bejne/nXqceoKPhauGfMk 6. Which fruits to eat on Keto and which to avoid - kzbin.info/www/bejne/jX-Wi6F_ftx4ibc 7. How to track my carbs? - kzbin.info/www/bejne/iIeoepJmprF-bas 8. What is Keto flu and how to overcome it? - kzbin.info/www/bejne/qGWQo5aij9V8ntU
@amyyoung28043 жыл бұрын
Great information provided in a straightforward, clear, understandable way. I'm learning alot and about to begin my Keto journey. Thanks Diet Doctor.
@schefiban8 ай бұрын
Roasted whole radishes and julienned jicama are often overlooked and a great addition to a keto diet.
@CarbageMan3 жыл бұрын
Kinda surprised squash made the list, but I do eat zoodles and shrimp after resistance training-to spike my insulin. If you're gonna include zucchini, may as well include spaghetti squash. I also have garlic, onions and tomatoes-usually on salads. Naturally, I keep the grams of carbs down, though. Kale and spinach are kind of pointless to eat raw, as they chelate minerals. I do like spinach steamed with butter, though. Oh yeah: seaweed, and if you want to replace potatoes, a little radish (in various forms) works well. Also missing: bell peppers-keep them green to avoid carb creep. In fact, transitioning to a low-carb diet from a keto diet would probably include a lot more garlic, onions, peppers and tomatoes. From the list, my tops: asparagus. I could probably have it with every meal. In fact, just about every meal I eat has that, broccoli, cauliflower or zoodles. I used to eat a lot more spinach, but I'm pretty high iron, and I'm not giving up my beef and lamb.
@angelathompsonmack3583 Жыл бұрын
Chelate minerals????
@CarbageMan Жыл бұрын
@@angelathompsonmack3583 Try google. Raw greens steal minerals through chelation. It's irrelevant that they have them, because your body doesn't absorb them and it loses minerals from what you eat with the greens.
@michaelcariello62333 жыл бұрын
Brussel sprouts Broccoli Asparagus Cauliflower Cabbage Green beans Avocado Spinach
@creativebebe3 жыл бұрын
thank you!
@thesisterhoodhub3 жыл бұрын
👍
@anahash32213 жыл бұрын
thanku this is what i was looking for ❤️
@Rikki-lh2mw3 жыл бұрын
Thank you !
@brianbordenkircher523 жыл бұрын
Thank you for the awesome list!! Started up again last week. Doing it to jump start losing some fat. Previously I did it in while in the Army and intensively lifting. Can’t lift due to injuries, so just cutting off some fat for now. Then I very slowly start to sprinkle carbs in once I feel I’m at the ideal weight
@donalkerrin66253 жыл бұрын
No excuse for not understanding the keto message now. Excellent video which should be understood by everyone.
@dietdoctor3 жыл бұрын
Thanks Donal! We love keeping low carb and keto simple and had so much fun making this video 🥳
@richardbaumgart24543 жыл бұрын
i don't know why i haven't made pigs in a blanket yet...my grandmother used to make them all the time. The thought just came to me. She used rice and pork but i'm sure i could substitute cauliflower for the rice.
@KetoCookbooksCorner Жыл бұрын
*Great information provided in a straightforward, clear and understandable way. Thank you* 🙂
@petecoventry68583 жыл бұрын
Oh good. I eat Cauliflower rice every dfay so it;s nice to know I don't need to replace that part of my meal.
@cherieg-johns16502 жыл бұрын
So well presented information here. Thank you so much for putting this together 🥰🥰🥰🥰🥰. Wish school was this easy and fun to learn
@steveslifestyle44562 жыл бұрын
Thanks for this 👍
@mallymakings28533 жыл бұрын
I absolutely love Brussels. My favourite veg, ever!
@hurstma593 жыл бұрын
Me too. Especially sautéed with bacon or oven roasted.
@anniebeanie7103 жыл бұрын
Califlower is also great gnochi replacement ... just chop it very roughly, cook it and add some taaasty sauce or other additions :D (if you are Czech try to make halusky with califlower ! if not Czech sorry it requires very very very special super healthy cheese caled bryndza)
@dietdoctor3 жыл бұрын
Great ideas Annie Beanie! We love cauliflower gnocchi too and pair it with some fresh basil ❤️ www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto That halusky sounds absolutely delicious!
@vlastimiljanko86383 жыл бұрын
More like a Slovak, but Czech is as close as it gets!!😎
@jendysklement76322 жыл бұрын
Halušky! :D díky za tip :-)
@jakehayes13453 жыл бұрын
Excellent video! So much information in such a short video! AWESOME:)
@dietdoctor3 жыл бұрын
Thank you Jake! We are happy to hear that you enjoyed it 😍 Did you learn anything new??
@jakehayes13453 жыл бұрын
@@dietdoctor I didn't know green beans were OK and it also helped to have this comparative list. I also liked the above ground/below ground separation as a good general rule. It helps to have a reminder like this and the video was so well done!! I always watch your videos in their entirety since they have no fluff and are well planned and presented.
@Rocketscientist663 жыл бұрын
You guys are awesome, been with me the entire journey on LCHF! Thank you for all you do 💪🤓👍
@dietdoctor3 жыл бұрын
Yay, thank you for growing with us! How long have you been on your low carb journey? 🙂
@Rocketscientist663 жыл бұрын
@@dietdoctor Almost 5 yrs now, still hooked on Keto
@dietdoctor3 жыл бұрын
@@Rocketscientist66 wow, amazing! So glad we have been able to be a part of the journey 🙂
@devilgames22173 жыл бұрын
Any keto friendly stir fry sauce and also salad dressing?
@dietdoctor3 жыл бұрын
You can find many sauces and salad dressing in our visual guide! Right under this list, you will see all the yummy homemade recipes you can find on our site 💕 www.dietdoctor.com/low-carb/keto/fats-sauces#list And here are some stir fry options to help you find the perfect sauce 😍
@dietdoctor3 жыл бұрын
Here are some stir fry options! The first link didn't seem to want to work 🙃www.dietdoctor.com/?s=stir+fry
@caroldees90753 жыл бұрын
Sprinkled!! Great video.
@dietdoctor3 жыл бұрын
Thanks Carol!
@PabloVillaronga3 жыл бұрын
Great recipes I will try it all !
@dietdoctor3 жыл бұрын
Enjoy Pablo! Feel free to rate a recipe after you try it to let us know how you like it 🤩
@zafdoesketo66593 жыл бұрын
This is perfect information for my keto journey. Anyone else that's on this journey come join me too so we can be in this together for motivation..
@kathleendexter59993 жыл бұрын
Perfect! Excellent advice.
@dietdoctor3 жыл бұрын
Thanks Kathleen!
@MissHellfire2 жыл бұрын
thanks for the useful info without NO BLABLA, really appreciated it!
@healthysleek2 жыл бұрын
Great video, a lots of useful informations.
@zerocarbdoc3 жыл бұрын
Excellent video thanks Diet Doctor!!!
@dietdoctor3 жыл бұрын
Thanks Ron! Glad you enjoyed it - we certainly had fun making it 😁
@tomhealth71823 жыл бұрын
The Keto Diet is by far the best diet you can do to lose weight in a short term
@mr.speyside5240 Жыл бұрын
Paleo is better long term
@Aryasdiveart2 жыл бұрын
Thanks for great video. I have been in keto diet for a year now and feel great! I recommend for all.
@sakilahmed76383 жыл бұрын
Is bottle ground keto friendly?
@simonefabiane95623 жыл бұрын
Yes it is. Here is a nice recipe for bottle gourd bhajia.
@TamilThagaval2 жыл бұрын
A hypo thyroidc patient cannot eat cauliflower, cabbage and brocoli, what should we do then ?
@KenJackson_US2 жыл бұрын
Dr.Ken D Berry says there's only one study that says that and you'd have to eat a LOT of them to be a problem.
@italiasportschannel78952 жыл бұрын
Can you pls explain how to calculate net carbs? Just subtracting fibers from total carbs amount? Thanx 🙏
@dietdoctor2 жыл бұрын
Here you go! www.dietdoctor.com/low-carb/calculate-net-carbs
@stevejensen34713 жыл бұрын
I've read that spinach has high oxalates and should only be consumed cooked and not raw in salads otherwise it jeopardizes staying in keto. Is that true? Also beyond all these veggies, isn't serving size the key when keeping total carbs below 20 grams although I've also read that 50 grams daily carb is the higher end of keto?! Pls advise!
@dietdoctor3 жыл бұрын
Here is a link to our food policy regarding oxalates and one to our guide regarding how low carb is low carb/keto. www.dietdoctor.com/food-policy#oxalate www.dietdoctor.com/how-low-carb-is-low-carb
@grandma_18873 жыл бұрын
Great video thanks
@sundrghealth Жыл бұрын
Many thanks for the helpful information you've provided.
@sheilasingh51573 жыл бұрын
Thank you for the info
@Rikki-lh2mw3 жыл бұрын
Pizza cauliflower sound yummy!!!
@GenXMarks3 жыл бұрын
out of the one's you displayed, Asparagus and Spinach are my favorite one.....
@eveelliot21092 жыл бұрын
Thomas D...diet keto specialist advises Don't eat Spinach raw etc keto veg to avoid
@ani94723 жыл бұрын
Do you believe you should avoid veg high in oxalates? 🤔
@dietdoctor3 жыл бұрын
We discuss oxalates in our food policy. www.dietdoctor.com/food-policy#oxalate
@ani94723 жыл бұрын
@@dietdoctor I watched a few videos including one or two by Paul Saladino MD that foods high in oxalates contribute to leaky gut and other intestinal problems, what your thoughts on that? I’m just trying to make head and tail of it all, I’m struggling on who to follow for what I need to do.
@dietdoctor3 жыл бұрын
@@ani9472 According to our Medical team, there is no convincing evidence that high-oxalate foods lead to gut dysfunction that they are aware of. I hope this helps ❤️
@jaquestraw13 жыл бұрын
A few foods like chard and spinach that are high in phytic acid and oxolates should be cooked
@lenag43063 жыл бұрын
I use kohlrabi instead of potatoes. Even zappa Tuscany soup, I use kohlrabi. Pill, slice as potato....it's delicious. I let to try to my husband without tell him about kohlrabi, he didn't taste any different
@jeanroy82833 жыл бұрын
A bit confused here, some other keto sites say that raw spinach is bad for you because it may cause kidney stones, they say it is better to have them cooked? Anybody know the truth? I love raw spinach in a salad. Thank-you
@dietdoctor3 жыл бұрын
Here is our food policy section regarding oxalates. www.dietdoctor.com/food-policy#oxalate
@jeanroy82833 жыл бұрын
@@dietdoctor Thank you very much, very appreciated !
@suecollins32463 жыл бұрын
Oh yes Green Beans GOOOOOOD! Yesssss Precious!
@johnequalizer91723 жыл бұрын
Today i madey first pizza with a coli flower crust. And it's actually not that bad
@cmonkey633 жыл бұрын
Steamed brussel sprouts with butter are great, but my lazy go-to is simply to run some green or red cabbage over a mandolin and add a spoon of mayo.
@dietdoctor3 жыл бұрын
Both sound yummy! Are you a fan of cooked cabbage as well? Butter-fried green cabbage is one of our favorites 😁
@cmonkey633 жыл бұрын
@@dietdoctor I have had that on its own before, goes well with some meat dishes. A little caraway seed for me, please.
@belindajardim31452 жыл бұрын
Thank you fr the list Just Peaceful 😜🥰
@PT1215512 жыл бұрын
Thank you for the helpful information. I think your channel is evidence based and provides life-proven success advices.
@susannastromberg62212 жыл бұрын
what about oxalates? maybe a little warning on spinach?
@kevcrid3 жыл бұрын
Is yellow squash okay?
@kaygataki61632 жыл бұрын
If you have thyroid issues, be mindful of how much broccoli, cauliflower, cabbage and Brussel sprouts you eat. Speaking from experience. Look up goitrogenic foods.
@DJ-oy3zz2 жыл бұрын
What If your thyroids already dead ?
@MicrowaveKeto2 жыл бұрын
I like this list!
@CaCa-o3f Жыл бұрын
Greek ❤Yogurt and vitmains and celery aday , green beans can
@zedismz52603 жыл бұрын
As a quick snack I make Avocado Crackers. Slice up some Avocado, and put it on a slice of cheddar cheese (meaning the cheese is the cracker).. top with a smidge of sea salt. I gave some to my daughter to "try" and she said "OMG! this is food crack!"
@dietdoctor3 жыл бұрын
YUM! That sounds delicious - what a great idea 😍
@Terorise3 жыл бұрын
Salt is not good for you
@barblacy6192 жыл бұрын
@@Terorise yes it is, watch Dr Ken Berrys KZbin channel. He wrote a fantastic book Lies My Doctor Told Me. That and saturated fat is bad are lies. It’s amazing when you read the original studies as he encouraged us to do. Except when the facts are buried deep in a study and you need to know statistics to know what is truth. Most tread the abstract or summary which are often fallacious foolishness to prove the hypothesis which is supported by funding for the study!!! Just watch his channel. The dude is brilliant and cares.
@barblacy6192 жыл бұрын
I use cheese to eat my pickle sandwich lol 40 lbs gone! And all I was trying to do was become insulin sensitive to cure nonalcoholic fatty liver. I love ketovore. Veggies are my appetizer while I cook my fatty meats.
@westwonic2 жыл бұрын
@@Terorise without salt, you WILL die
@CraigDuka3 жыл бұрын
Celeriac - one of the few subterranean veggies. Awesome made into chips.
@stewijones7382 жыл бұрын
I think it would be impossible for me to do keto as I eat cauliflower rice and grated cabbage twice per day, I have a decent sized portion around 500g each serving and according to my food app puts these 2 meals alone at 27 g of carbs each so 54 g of carbs eating so called keto friendly vegetables mmm!
@sunshinemodels13 жыл бұрын
what kind of keto dip is that at 1:42? (thanks)
@CaCa-o3f Жыл бұрын
Fred meyer , greek yougrt amd celery with your vitmins ex / zinc
@NoorNoor-ik3gr3 жыл бұрын
Can we use these vegetable with prediabetes and thyroid? Plz tell me
@dietdoctor3 жыл бұрын
Keto has many health benefits! You can read more about them, including pre-diabetes/diabetes and thyroid, at this link. www.dietdoctor.com/health
@petethekiwi17613 жыл бұрын
I love all these - but after giving up spuds and sweet spuds, I eat one meal a day and my go too is butternut squash - is this ok once a day and I have about 250 gram of the beauties. I get 90 % of my daily carbs here - Would love advice or feedback. I can only guess it’s 15 net cabs approx ??? Cheers from COVID free New Zealand 🇳🇿
@dietdoctor3 жыл бұрын
250g butternut squash is likely closer to 25g net carbs as it is 10g net carbs per 100g serving. If you're happy with the progress you're seeing, there's no need to give them up. If you're stalled or not seeing the progress you'd like, consider swapping them out for a lower carb veggie, like one of these top 10.
@petethekiwi17613 жыл бұрын
@@dietdoctor - thanks. That would put my daily carbs on approx 35 a day via my one meal. Lost 35 kg in just over a year and kept it off another year so far. CT calcium heart score of 2..... bloods confused doctor as so good. Don’t really want to lose more weight, just toning up more. Hike 8-12 km every day. Keep up the great work
@petethekiwi17613 жыл бұрын
@@dietdoctor - I was basing my carb count on info from Calorie King’s calculator. 100 g of butternut was 7.2 g carbs, and 1.8 g of fibre..............
@megankwisdom3 жыл бұрын
Zucchini is also a fruit, in addition to avocado...
@caseymansmann48423 жыл бұрын
Zucchini is NOT a fruit! 😂
@cps_Zen_Run3 жыл бұрын
Thanks for educating us. Sadly, not everyone is willing to learn. LOL.
@dietdoctor3 жыл бұрын
Zucchini, tomato and avocado are technically fruit, but typically used as vegetables in cooking.
@caseymansmann48423 жыл бұрын
@@dietdoctor exactly, so when determining the net carbs for a cooked zucchini it would be considered a veg.
@caseymansmann48423 жыл бұрын
@TENGO CERO DINERO then your zucchini isn't cooked!
@jonathanhattingh3 жыл бұрын
Not sure it's such a good idea to eat green veggies raw, cooking them significantly reduces the amount of oxalate.
@PhoenixtheNovice3 жыл бұрын
I agree! I just watched a video that said keep your veggies raw or lightly steamed or it can raise your insulin but hmmm they also said to add raw spinach to low carb smoothies
@dietdoctor3 жыл бұрын
We discuss oxalates in our food policy. www.dietdoctor.com/food-policy#oxalate
@misscndnwoman21773 жыл бұрын
@@dietdoctor hi ,I'm looking for help as I have one kidney due to cancer and I'm very confused as ii don't know what diet to choose. I like keto and carnivore. Now I don't have a Dr at the moment so I thought I could ask you what's best for me. I'm 63 and female also have diabetes2 I think I'm almost ready to go off of metformin I take morning and night. Thank you 🇨🇦✌🙏
@cps_Zen_Run3 жыл бұрын
I was surprised to learn that as I decreased vegetable consumption I felt better. After two full years without vegetables, I am not dead. LOL. I encourage everyone to experiment to find what works best for them. Stay Strong.
@sportysbusiness3 жыл бұрын
Me to, I thought I'd miss veggies, instead, I have no IBS, gas or bloating and minimal poop!
@catchristo9406 Жыл бұрын
Every time I add veggies back, I get thrown out of ketosis. I guess it is mainly carnivore for me, at least until I get to my goal weight.
@svwtsvfcb2 жыл бұрын
So are carotts considered keto friendly or...?
@dietdoctor2 жыл бұрын
Carrots tend to be higher carb than most other keto friendly vegetables. You can read more in this guide. www.dietdoctor.com/low-carb/keto/vegetables
@carolynwilliams503 жыл бұрын
ALL MY FAVORITE VEGGIES!!! I EAT AVOCADO ALMOST DAILY!!! 😂👍❣️
@carolynwilliams503 жыл бұрын
Moderation is key!!! I was just asking. I know it's a grain but I'm not exactly doing Keto just yet!!! It sounds like something I need to do, but I'm thinking about it a little more. I'm diabetic & I need it but I don't want to cook!!! I've cooked enough in my life, Yés throwing in the towel on that!!! 😣🙄😣
@caseymansmann48423 жыл бұрын
Avocado is a fruit not a veggie
@dietdoctor3 жыл бұрын
That's correct, but as it is more savory than sweet, it's frequently treated as you would a vegetable in cooking. You can read more about this in our full vegetable guide. www.dietdoctor.com/low-carb/keto/vegetables
@HeavenNY2 жыл бұрын
I’m a spinach lover. I can eat it everyday!! And I thought cauliflower had higher carbs?
@foxyauragems6146 Жыл бұрын
This video is misleading. Definitely possible to have too much it’s the Highest oxalate food out there, here some the calcium oxalate kidney stones. Watch sally k Norton. Why this video is acting like experts when they’re so ignorant in something that’s been known since the 1800s at least
@oldglstuf3 жыл бұрын
Can't argue with any of that.
@dusbus23843 жыл бұрын
disappointed I didn't see any kind of mushroom on this list. I think basic white mushrooms are less than 2g of net carbs per 100g serving. plus they add great flavor especially to beef/venison dishes
@cybersal7 Жыл бұрын
These were more of a side-dish, hence no olives, or condiments suggested. I am Keto and I eat mushrooms nearly every day.
@silentnight39703 жыл бұрын
That food face at the start is scary, but yeah, thanQ for sharing this useful Keto vid.
@vippelius3 жыл бұрын
Asparagus with bacon 🥓 ❤️
@dietdoctor3 жыл бұрын
Hard to go wrong with veggies paired with bacon! Yumm!
@AK-bw8xk3 жыл бұрын
Anything with bacon. Salt,fat and porcine flesh. Mmmmmmm good
@calvxin99273 жыл бұрын
Rap the asparagus with bacon and throw it on the grill
@DessieLaf3 жыл бұрын
She said brussel sprouts with bacon 🥓
@RogerioDuarte3 жыл бұрын
@@AK-bw8xk absolutely
@MsTony14023 жыл бұрын
I love them all!
@dietdoctor3 жыл бұрын
We do too! The perfect pairing with your protein 😍
@SimiAcheronsDemon3 жыл бұрын
To many oxalates and lectins also most of those veggies and fruits are goitrogens too
@lorraineheywood57073 жыл бұрын
Also high in histamines.
@dietdoctor3 жыл бұрын
We address oxalates in our food policy. www.dietdoctor.com/food-policy
@jeremysharp31572 жыл бұрын
I looked with pleasure.
@dawngibson11572 жыл бұрын
Ty for infro
@guilhermemello525 Жыл бұрын
Man! What a COOL video!
@charlottezwart60683 жыл бұрын
Amazing video!!! 🥑🥦🥬💚
@dietdoctor3 жыл бұрын
Thanks Charlotte! Do you have a favorite veggie from the list?
@HeavenNY2 жыл бұрын
Odd, I thought I had heard not to utilize green beans and cabbage! Wth?
@josephmaher427021 күн бұрын
if eating one meala day with red meat and veg can one get in to ketosis
@Sultan888882 жыл бұрын
What about okra?
@dietdoctor2 жыл бұрын
Okra is about 4g net carbs per cup, so it can certainly fit for keto or low carb!
@Sultan888882 жыл бұрын
@@dietdoctor thanks for reply!
@alexakalennon3 жыл бұрын
Nice Video
@Brandi_the_Baker3 жыл бұрын
Just can’t get on the cauliflower train man. I wish .
@Anglaide3 жыл бұрын
It's better with a bit of cheese
@sherisellars51293 жыл бұрын
You have to season it. Try it with cheese and pesto or cilantro and lime.
@PhoenixtheNovice3 жыл бұрын
Me too!
@oinkoink6447 ай бұрын
I like cop choi as well
@HotSizzleTV_ Жыл бұрын
What about juicing is that ok for keto I did keto for 3 months for my bodybuilding cut I got super lean and cut but I never had veggies now I am Into juicing a lot.
@dietdoctor Жыл бұрын
It can depend on what you're putting into the juices and weather you are including the pulp/fiber or not. Most juicing recipes are going to be too high carb for keto though and it would be important to think of those as a small part of your diet as there is very little protein in fruit/veggie juices.
@timshel0113 жыл бұрын
What , no olives... Some people may call it a fruit...
@dietdoctor3 жыл бұрын
Correct! They are a drupe/stone fruit!
@davidbenson21233 жыл бұрын
Great video! FYI it's "haricot" not "hairicot"
@dolotgabriel67569 ай бұрын
How about cucumber?
@nandamorris3 жыл бұрын
Do you have it listed without being in grams?
@devilgames22173 жыл бұрын
So much yes!! 😍👌
@lbc384 ай бұрын
Little tomatoes 🍅 garlic 🧄???
@annemullens13 жыл бұрын
Mmm, love them all.
@dietdoctor3 жыл бұрын
Same here Anne! I wouldn't say no to any on the list 🤩