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10 best keto vegetables

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Diet Doctor

Diet Doctor

Күн бұрын

Пікірлер: 295
@roni-jopanganiban455
@roni-jopanganiban455 2 жыл бұрын
10.) Brussels sprouts 9.) green beans 8.) kale 7.) asparagus 6.) spinach 5.) zucchini 4.) cabbage 3.) brocoli 2.) avocado 1.) cauliflower You’re welcome
@mariecadely7834
@mariecadely7834 11 ай бұрын
Thank you 🙏
@a3300000
@a3300000 7 ай бұрын
Thanks.
@nmartin5551
@nmartin5551 5 ай бұрын
Thanks for doing the list and saving me valuable minutes in my life!!
@rajivsingh5121
@rajivsingh5121 5 ай бұрын
Legend
@stephen686
@stephen686 18 күн бұрын
Thanks, saved me time.
@jonnyrox116
@jonnyrox116 2 жыл бұрын
One item overlooked by most is olives, they cover quite a few bases when it comes to keto, salt, olive oil, potassium and many more
@TCBytom
@TCBytom Жыл бұрын
Many people hate taste of olives.
@joecamel6835
@joecamel6835 Жыл бұрын
@@TCBytom many love em
@Sbannmarie
@Sbannmarie 10 ай бұрын
You’re right
@J-wd3kh
@J-wd3kh 8 ай бұрын
I thought olives only have 1mg of potassium per 100g
@joetart9905
@joetart9905 2 жыл бұрын
Chopped cauliflower, sprinkled with olive oil and salt, then roasted in the oven until lightly browned ... Heaven!
@JY-tq4ir
@JY-tq4ir 2 жыл бұрын
- grow above ground better for Keto, coze root has carb (e.g. potato ) 10. Brussels Sprout 9. Green Bean 8. Kale 7. Asparagus 6. Spinach 5. Zucchini 4. Cabbage 3. Broccoli 2. Avocado 1. Cauliflower
@halfmediumlife
@halfmediumlife 11 ай бұрын
Thank you 😊
@darrenlee8981
@darrenlee8981 3 жыл бұрын
Mushrooms have to be on this list
@topshotta9497
@topshotta9497 2 жыл бұрын
shitaake mushrooms have like 5 g’s of sugar per serving
@warlock1005
@warlock1005 2 жыл бұрын
Mushrooms aren't vegetables though
@HeavenNY
@HeavenNY 2 жыл бұрын
I love mushrooms but I thought I read they weren’t great for keto
@blandinemekpo5944
@blandinemekpo5944 2 жыл бұрын
@@HeavenNY it depends...champignons de paris ...the white ine is ok.
@TheAlchemist1089
@TheAlchemist1089 2 жыл бұрын
Mushrooms are a fungus
@bentkm
@bentkm 3 жыл бұрын
I love ALL the contents from Diet Doctor, the excellent graphics, the well written articles, the excellent interviews for both pros and ams ... ALL DDs contents support the wonderful truth about diet: You are what you eat.
@cps_Zen_Run
@cps_Zen_Run 3 жыл бұрын
What you say is true. I prefer , you are what your body does with what you eat. Peace.
@bentkm
@bentkm 3 жыл бұрын
@@cps_Zen_Run good call. Or: You are what you don't shit! ;-)
@dietdoctor
@dietdoctor 3 жыл бұрын
Thank you Bent for your kind words!! So glad that you have been part of this journey with us and helping us grow as a company 😍
@bentkm
@bentkm 3 жыл бұрын
@@dietdoctor I forgot to write this: It was the Diet Doctor's website subscription that helped me get going on the keto-path. I have never looked back, excellent health (mental and physical) and a normal weight now prevails. Thank you!
@dietdoctor
@dietdoctor 3 жыл бұрын
Amazing! Congratulations on your success and good health ❤️ We may have helped with the resources and information, but YOU took the steps needed to put your health first. Wishing you the best in your continued journey!
@herbertholland924
@herbertholland924 3 жыл бұрын
While the above ground and below ground rules are a good starting pace for newbies, it isn't a hard rule. There are Veggies that grow above ground, that are high in carbs such as peas, beans, etc. and there are root veggies that are low in carbs such as Radishes and Jicama.
@suecollins3246
@suecollins3246 3 жыл бұрын
Yes! What are the net carbs in carrots? I _love_ them!
@nikibineri3675
@nikibineri3675 2 жыл бұрын
Celeriac is also low in carbs
@sanjeevgig8918
@sanjeevgig8918 3 жыл бұрын
Thanks for featuring all the 10 in the main photo; and not making it a tease video.
@EdinaCloud
@EdinaCloud 2 жыл бұрын
Made a creamy fish pie mix and topped it with lightly steamed grated cauliflower and then added cheese. Grilled it until bubbly. Makes a tasty substitute for high carb mashed potatoes.
@ketoportal
@ketoportal 3 жыл бұрын
#KetoPortal Keto diet info videos - 1. What is Keto & why Keto? - kzbin.info/www/bejne/o5uwaH1sndZ6oMk 2. 5 advantages of Keto diet - kzbin.info/www/bejne/iZ6poqytbbqeitU 3. Keto friendly vegetables - kzbin.info/www/bejne/i5jWhot8ip6Io9U 4. What to not eat on Keto? - kzbin.info/www/bejne/ipKzdZ5qbcaorZo 5. Different types of Keto diet - kzbin.info/www/bejne/nXqceoKPhauGfMk 6. Which fruits to eat on Keto and which to avoid - kzbin.info/www/bejne/jX-Wi6F_ftx4ibc 7. How to track my carbs? - kzbin.info/www/bejne/iIeoepJmprF-bas 8. What is Keto flu and how to overcome it? - kzbin.info/www/bejne/qGWQo5aij9V8ntU
@amyyoung2804
@amyyoung2804 3 жыл бұрын
Great information provided in a straightforward, clear, understandable way. I'm learning alot and about to begin my Keto journey. Thanks Diet Doctor.
@schefiban
@schefiban 8 ай бұрын
Roasted whole radishes and julienned jicama are often overlooked and a great addition to a keto diet.
@CarbageMan
@CarbageMan 3 жыл бұрын
Kinda surprised squash made the list, but I do eat zoodles and shrimp after resistance training-to spike my insulin. If you're gonna include zucchini, may as well include spaghetti squash. I also have garlic, onions and tomatoes-usually on salads. Naturally, I keep the grams of carbs down, though. Kale and spinach are kind of pointless to eat raw, as they chelate minerals. I do like spinach steamed with butter, though. Oh yeah: seaweed, and if you want to replace potatoes, a little radish (in various forms) works well. Also missing: bell peppers-keep them green to avoid carb creep. In fact, transitioning to a low-carb diet from a keto diet would probably include a lot more garlic, onions, peppers and tomatoes. From the list, my tops: asparagus. I could probably have it with every meal. In fact, just about every meal I eat has that, broccoli, cauliflower or zoodles. I used to eat a lot more spinach, but I'm pretty high iron, and I'm not giving up my beef and lamb.
@angelathompsonmack3583
@angelathompsonmack3583 Жыл бұрын
Chelate minerals????
@CarbageMan
@CarbageMan Жыл бұрын
@@angelathompsonmack3583 Try google. Raw greens steal minerals through chelation. It's irrelevant that they have them, because your body doesn't absorb them and it loses minerals from what you eat with the greens.
@michaelcariello6233
@michaelcariello6233 3 жыл бұрын
Brussel sprouts Broccoli Asparagus Cauliflower Cabbage Green beans Avocado Spinach
@creativebebe
@creativebebe 3 жыл бұрын
thank you!
@thesisterhoodhub
@thesisterhoodhub 3 жыл бұрын
👍
@anahash3221
@anahash3221 3 жыл бұрын
thanku this is what i was looking for ❤️
@Rikki-lh2mw
@Rikki-lh2mw 3 жыл бұрын
Thank you !
@brianbordenkircher52
@brianbordenkircher52 3 жыл бұрын
Thank you for the awesome list!! Started up again last week. Doing it to jump start losing some fat. Previously I did it in while in the Army and intensively lifting. Can’t lift due to injuries, so just cutting off some fat for now. Then I very slowly start to sprinkle carbs in once I feel I’m at the ideal weight
@donalkerrin6625
@donalkerrin6625 3 жыл бұрын
No excuse for not understanding the keto message now. Excellent video which should be understood by everyone.
@dietdoctor
@dietdoctor 3 жыл бұрын
Thanks Donal! We love keeping low carb and keto simple and had so much fun making this video 🥳
@richardbaumgart2454
@richardbaumgart2454 3 жыл бұрын
i don't know why i haven't made pigs in a blanket yet...my grandmother used to make them all the time. The thought just came to me. She used rice and pork but i'm sure i could substitute cauliflower for the rice.
@KetoCookbooksCorner
@KetoCookbooksCorner Жыл бұрын
*Great information provided in a straightforward, clear and understandable way. Thank you* 🙂
@petecoventry6858
@petecoventry6858 3 жыл бұрын
Oh good. I eat Cauliflower rice every dfay so it;s nice to know I don't need to replace that part of my meal.
@cherieg-johns1650
@cherieg-johns1650 2 жыл бұрын
So well presented information here. Thank you so much for putting this together 🥰🥰🥰🥰🥰. Wish school was this easy and fun to learn
@steveslifestyle4456
@steveslifestyle4456 2 жыл бұрын
Thanks for this 👍
@mallymakings2853
@mallymakings2853 3 жыл бұрын
I absolutely love Brussels. My favourite veg, ever!
@hurstma59
@hurstma59 3 жыл бұрын
Me too. Especially sautéed with bacon or oven roasted.
@anniebeanie710
@anniebeanie710 3 жыл бұрын
Califlower is also great gnochi replacement ... just chop it very roughly, cook it and add some taaasty sauce or other additions :D (if you are Czech try to make halusky with califlower ! if not Czech sorry it requires very very very special super healthy cheese caled bryndza)
@dietdoctor
@dietdoctor 3 жыл бұрын
Great ideas Annie Beanie! We love cauliflower gnocchi too and pair it with some fresh basil ❤️ www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto That halusky sounds absolutely delicious!
@vlastimiljanko8638
@vlastimiljanko8638 3 жыл бұрын
More like a Slovak, but Czech is as close as it gets!!😎
@jendysklement7632
@jendysklement7632 2 жыл бұрын
Halušky! :D díky za tip :-)
@jakehayes1345
@jakehayes1345 3 жыл бұрын
Excellent video! So much information in such a short video! AWESOME:)
@dietdoctor
@dietdoctor 3 жыл бұрын
Thank you Jake! We are happy to hear that you enjoyed it 😍 Did you learn anything new??
@jakehayes1345
@jakehayes1345 3 жыл бұрын
@@dietdoctor I didn't know green beans were OK and it also helped to have this comparative list. I also liked the above ground/below ground separation as a good general rule. It helps to have a reminder like this and the video was so well done!! I always watch your videos in their entirety since they have no fluff and are well planned and presented.
@Rocketscientist66
@Rocketscientist66 3 жыл бұрын
You guys are awesome, been with me the entire journey on LCHF! Thank you for all you do 💪🤓👍
@dietdoctor
@dietdoctor 3 жыл бұрын
Yay, thank you for growing with us! How long have you been on your low carb journey? 🙂
@Rocketscientist66
@Rocketscientist66 3 жыл бұрын
@@dietdoctor Almost 5 yrs now, still hooked on Keto
@dietdoctor
@dietdoctor 3 жыл бұрын
@@Rocketscientist66 wow, amazing! So glad we have been able to be a part of the journey 🙂
@devilgames2217
@devilgames2217 3 жыл бұрын
Any keto friendly stir fry sauce and also salad dressing?
@dietdoctor
@dietdoctor 3 жыл бұрын
You can find many sauces and salad dressing in our visual guide! Right under this list, you will see all the yummy homemade recipes you can find on our site 💕 www.dietdoctor.com/low-carb/keto/fats-sauces#list And here are some stir fry options to help you find the perfect sauce 😍
@dietdoctor
@dietdoctor 3 жыл бұрын
Here are some stir fry options! The first link didn't seem to want to work 🙃www.dietdoctor.com/?s=stir+fry
@caroldees9075
@caroldees9075 3 жыл бұрын
Sprinkled!! Great video.
@dietdoctor
@dietdoctor 3 жыл бұрын
Thanks Carol!
@PabloVillaronga
@PabloVillaronga 3 жыл бұрын
Great recipes I will try it all !
@dietdoctor
@dietdoctor 3 жыл бұрын
Enjoy Pablo! Feel free to rate a recipe after you try it to let us know how you like it 🤩
@zafdoesketo6659
@zafdoesketo6659 3 жыл бұрын
This is perfect information for my keto journey. Anyone else that's on this journey come join me too so we can be in this together for motivation..
@kathleendexter5999
@kathleendexter5999 3 жыл бұрын
Perfect! Excellent advice.
@dietdoctor
@dietdoctor 3 жыл бұрын
Thanks Kathleen!
@MissHellfire
@MissHellfire 2 жыл бұрын
thanks for the useful info without NO BLABLA, really appreciated it!
@healthysleek
@healthysleek 2 жыл бұрын
Great video, a lots of useful informations.
@zerocarbdoc
@zerocarbdoc 3 жыл бұрын
Excellent video thanks Diet Doctor!!!
@dietdoctor
@dietdoctor 3 жыл бұрын
Thanks Ron! Glad you enjoyed it - we certainly had fun making it 😁
@tomhealth7182
@tomhealth7182 3 жыл бұрын
The Keto Diet is by far the best diet you can do to lose weight in a short term
@mr.speyside5240
@mr.speyside5240 Жыл бұрын
Paleo is better long term
@Aryasdiveart
@Aryasdiveart 2 жыл бұрын
Thanks for great video. I have been in keto diet for a year now and feel great! I recommend for all.
@sakilahmed7638
@sakilahmed7638 3 жыл бұрын
Is bottle ground keto friendly?
@simonefabiane9562
@simonefabiane9562 3 жыл бұрын
Yes it is. Here is a nice recipe for bottle gourd bhajia.
@TamilThagaval
@TamilThagaval 2 жыл бұрын
A hypo thyroidc patient cannot eat cauliflower, cabbage and brocoli, what should we do then ?
@KenJackson_US
@KenJackson_US 2 жыл бұрын
Dr.Ken D Berry says there's only one study that says that and you'd have to eat a LOT of them to be a problem.
@italiasportschannel7895
@italiasportschannel7895 2 жыл бұрын
Can you pls explain how to calculate net carbs? Just subtracting fibers from total carbs amount? Thanx 🙏
@dietdoctor
@dietdoctor 2 жыл бұрын
Here you go! www.dietdoctor.com/low-carb/calculate-net-carbs
@stevejensen3471
@stevejensen3471 3 жыл бұрын
I've read that spinach has high oxalates and should only be consumed cooked and not raw in salads otherwise it jeopardizes staying in keto. Is that true? Also beyond all these veggies, isn't serving size the key when keeping total carbs below 20 grams although I've also read that 50 grams daily carb is the higher end of keto?! Pls advise!
@dietdoctor
@dietdoctor 3 жыл бұрын
Here is a link to our food policy regarding oxalates and one to our guide regarding how low carb is low carb/keto. www.dietdoctor.com/food-policy#oxalate www.dietdoctor.com/how-low-carb-is-low-carb
@grandma_1887
@grandma_1887 3 жыл бұрын
Great video thanks
@sundrghealth
@sundrghealth Жыл бұрын
Many thanks for the helpful information you've provided.
@sheilasingh5157
@sheilasingh5157 3 жыл бұрын
Thank you for the info
@Rikki-lh2mw
@Rikki-lh2mw 3 жыл бұрын
Pizza cauliflower sound yummy!!!
@GenXMarks
@GenXMarks 3 жыл бұрын
out of the one's you displayed, Asparagus and Spinach are my favorite one.....
@eveelliot2109
@eveelliot2109 2 жыл бұрын
Thomas D...diet keto specialist advises Don't eat Spinach raw etc keto veg to avoid
@ani9472
@ani9472 3 жыл бұрын
Do you believe you should avoid veg high in oxalates? 🤔
@dietdoctor
@dietdoctor 3 жыл бұрын
We discuss oxalates in our food policy. www.dietdoctor.com/food-policy#oxalate
@ani9472
@ani9472 3 жыл бұрын
@@dietdoctor I watched a few videos including one or two by Paul Saladino MD that foods high in oxalates contribute to leaky gut and other intestinal problems, what your thoughts on that? I’m just trying to make head and tail of it all, I’m struggling on who to follow for what I need to do.
@dietdoctor
@dietdoctor 3 жыл бұрын
@@ani9472 According to our Medical team, there is no convincing evidence that high-oxalate foods lead to gut dysfunction that they are aware of. I hope this helps ❤️
@jaquestraw1
@jaquestraw1 3 жыл бұрын
A few foods like chard and spinach that are high in phytic acid and oxolates should be cooked
@lenag4306
@lenag4306 3 жыл бұрын
I use kohlrabi instead of potatoes. Even zappa Tuscany soup, I use kohlrabi. Pill, slice as potato....it's delicious. I let to try to my husband without tell him about kohlrabi, he didn't taste any different
@jeanroy8283
@jeanroy8283 3 жыл бұрын
A bit confused here, some other keto sites say that raw spinach is bad for you because it may cause kidney stones, they say it is better to have them cooked? Anybody know the truth? I love raw spinach in a salad. Thank-you
@dietdoctor
@dietdoctor 3 жыл бұрын
Here is our food policy section regarding oxalates. www.dietdoctor.com/food-policy#oxalate
@jeanroy8283
@jeanroy8283 3 жыл бұрын
@@dietdoctor Thank you very much, very appreciated !
@suecollins3246
@suecollins3246 3 жыл бұрын
Oh yes Green Beans GOOOOOOD! Yesssss Precious!
@johnequalizer9172
@johnequalizer9172 3 жыл бұрын
Today i madey first pizza with a coli flower crust. And it's actually not that bad
@cmonkey63
@cmonkey63 3 жыл бұрын
Steamed brussel sprouts with butter are great, but my lazy go-to is simply to run some green or red cabbage over a mandolin and add a spoon of mayo.
@dietdoctor
@dietdoctor 3 жыл бұрын
Both sound yummy! Are you a fan of cooked cabbage as well? Butter-fried green cabbage is one of our favorites 😁
@cmonkey63
@cmonkey63 3 жыл бұрын
@@dietdoctor I have had that on its own before, goes well with some meat dishes. A little caraway seed for me, please.
@belindajardim3145
@belindajardim3145 2 жыл бұрын
Thank you fr the list Just Peaceful 😜🥰
@PT121551
@PT121551 2 жыл бұрын
Thank you for the helpful information. I think your channel is evidence based and provides life-proven success advices.
@susannastromberg6221
@susannastromberg6221 2 жыл бұрын
what about oxalates? maybe a little warning on spinach?
@kevcrid
@kevcrid 3 жыл бұрын
Is yellow squash okay?
@kaygataki6163
@kaygataki6163 2 жыл бұрын
If you have thyroid issues, be mindful of how much broccoli, cauliflower, cabbage and Brussel sprouts you eat. Speaking from experience. Look up goitrogenic foods.
@DJ-oy3zz
@DJ-oy3zz 2 жыл бұрын
What If your thyroids already dead ?
@MicrowaveKeto
@MicrowaveKeto 2 жыл бұрын
I like this list!
@CaCa-o3f
@CaCa-o3f Жыл бұрын
Greek ❤Yogurt and vitmains and celery aday , green beans can
@zedismz5260
@zedismz5260 3 жыл бұрын
As a quick snack I make Avocado Crackers. Slice up some Avocado, and put it on a slice of cheddar cheese (meaning the cheese is the cracker).. top with a smidge of sea salt. I gave some to my daughter to "try" and she said "OMG! this is food crack!"
@dietdoctor
@dietdoctor 3 жыл бұрын
YUM! That sounds delicious - what a great idea 😍
@Terorise
@Terorise 3 жыл бұрын
Salt is not good for you
@barblacy619
@barblacy619 2 жыл бұрын
@@Terorise yes it is, watch Dr Ken Berrys KZbin channel. He wrote a fantastic book Lies My Doctor Told Me. That and saturated fat is bad are lies. It’s amazing when you read the original studies as he encouraged us to do. Except when the facts are buried deep in a study and you need to know statistics to know what is truth. Most tread the abstract or summary which are often fallacious foolishness to prove the hypothesis which is supported by funding for the study!!! Just watch his channel. The dude is brilliant and cares.
@barblacy619
@barblacy619 2 жыл бұрын
I use cheese to eat my pickle sandwich lol 40 lbs gone! And all I was trying to do was become insulin sensitive to cure nonalcoholic fatty liver. I love ketovore. Veggies are my appetizer while I cook my fatty meats.
@westwonic
@westwonic 2 жыл бұрын
@@Terorise without salt, you WILL die
@CraigDuka
@CraigDuka 3 жыл бұрын
Celeriac - one of the few subterranean veggies. Awesome made into chips.
@stewijones738
@stewijones738 2 жыл бұрын
I think it would be impossible for me to do keto as I eat cauliflower rice and grated cabbage twice per day, I have a decent sized portion around 500g each serving and according to my food app puts these 2 meals alone at 27 g of carbs each so 54 g of carbs eating so called keto friendly vegetables mmm!
@sunshinemodels1
@sunshinemodels1 3 жыл бұрын
what kind of keto dip is that at 1:42? (thanks)
@CaCa-o3f
@CaCa-o3f Жыл бұрын
Fred meyer , greek yougrt amd celery with your vitmins ex / zinc
@NoorNoor-ik3gr
@NoorNoor-ik3gr 3 жыл бұрын
Can we use these vegetable with prediabetes and thyroid? Plz tell me
@dietdoctor
@dietdoctor 3 жыл бұрын
Keto has many health benefits! You can read more about them, including pre-diabetes/diabetes and thyroid, at this link. www.dietdoctor.com/health
@petethekiwi1761
@petethekiwi1761 3 жыл бұрын
I love all these - but after giving up spuds and sweet spuds, I eat one meal a day and my go too is butternut squash - is this ok once a day and I have about 250 gram of the beauties. I get 90 % of my daily carbs here - Would love advice or feedback. I can only guess it’s 15 net cabs approx ??? Cheers from COVID free New Zealand 🇳🇿
@dietdoctor
@dietdoctor 3 жыл бұрын
250g butternut squash is likely closer to 25g net carbs as it is 10g net carbs per 100g serving. If you're happy with the progress you're seeing, there's no need to give them up. If you're stalled or not seeing the progress you'd like, consider swapping them out for a lower carb veggie, like one of these top 10.
@petethekiwi1761
@petethekiwi1761 3 жыл бұрын
@@dietdoctor - thanks. That would put my daily carbs on approx 35 a day via my one meal. Lost 35 kg in just over a year and kept it off another year so far. CT calcium heart score of 2..... bloods confused doctor as so good. Don’t really want to lose more weight, just toning up more. Hike 8-12 km every day. Keep up the great work
@petethekiwi1761
@petethekiwi1761 3 жыл бұрын
@@dietdoctor - I was basing my carb count on info from Calorie King’s calculator. 100 g of butternut was 7.2 g carbs, and 1.8 g of fibre..............
@megankwisdom
@megankwisdom 3 жыл бұрын
Zucchini is also a fruit, in addition to avocado...
@caseymansmann4842
@caseymansmann4842 3 жыл бұрын
Zucchini is NOT a fruit! 😂
@cps_Zen_Run
@cps_Zen_Run 3 жыл бұрын
Thanks for educating us. Sadly, not everyone is willing to learn. LOL.
@dietdoctor
@dietdoctor 3 жыл бұрын
Zucchini, tomato and avocado are technically fruit, but typically used as vegetables in cooking.
@caseymansmann4842
@caseymansmann4842 3 жыл бұрын
@@dietdoctor exactly, so when determining the net carbs for a cooked zucchini it would be considered a veg.
@caseymansmann4842
@caseymansmann4842 3 жыл бұрын
@TENGO CERO DINERO then your zucchini isn't cooked!
@jonathanhattingh
@jonathanhattingh 3 жыл бұрын
Not sure it's such a good idea to eat green veggies raw, cooking them significantly reduces the amount of oxalate.
@PhoenixtheNovice
@PhoenixtheNovice 3 жыл бұрын
I agree! I just watched a video that said keep your veggies raw or lightly steamed or it can raise your insulin but hmmm they also said to add raw spinach to low carb smoothies
@dietdoctor
@dietdoctor 3 жыл бұрын
We discuss oxalates in our food policy. www.dietdoctor.com/food-policy#oxalate
@misscndnwoman2177
@misscndnwoman2177 3 жыл бұрын
@@dietdoctor hi ,I'm looking for help as I have one kidney due to cancer and I'm very confused as ii don't know what diet to choose. I like keto and carnivore. Now I don't have a Dr at the moment so I thought I could ask you what's best for me. I'm 63 and female also have diabetes2 I think I'm almost ready to go off of metformin I take morning and night. Thank you 🇨🇦✌🙏
@cps_Zen_Run
@cps_Zen_Run 3 жыл бұрын
I was surprised to learn that as I decreased vegetable consumption I felt better. After two full years without vegetables, I am not dead. LOL. I encourage everyone to experiment to find what works best for them. Stay Strong.
@sportysbusiness
@sportysbusiness 3 жыл бұрын
Me to, I thought I'd miss veggies, instead, I have no IBS, gas or bloating and minimal poop!
@catchristo9406
@catchristo9406 Жыл бұрын
Every time I add veggies back, I get thrown out of ketosis. I guess it is mainly carnivore for me, at least until I get to my goal weight.
@svwtsvfcb
@svwtsvfcb 2 жыл бұрын
So are carotts considered keto friendly or...?
@dietdoctor
@dietdoctor 2 жыл бұрын
Carrots tend to be higher carb than most other keto friendly vegetables. You can read more in this guide. www.dietdoctor.com/low-carb/keto/vegetables
@carolynwilliams50
@carolynwilliams50 3 жыл бұрын
ALL MY FAVORITE VEGGIES!!! I EAT AVOCADO ALMOST DAILY!!! 😂👍❣️
@carolynwilliams50
@carolynwilliams50 3 жыл бұрын
Moderation is key!!! I was just asking. I know it's a grain but I'm not exactly doing Keto just yet!!! It sounds like something I need to do, but I'm thinking about it a little more. I'm diabetic & I need it but I don't want to cook!!! I've cooked enough in my life, Yés throwing in the towel on that!!! 😣🙄😣
@caseymansmann4842
@caseymansmann4842 3 жыл бұрын
Avocado is a fruit not a veggie
@dietdoctor
@dietdoctor 3 жыл бұрын
That's correct, but as it is more savory than sweet, it's frequently treated as you would a vegetable in cooking. You can read more about this in our full vegetable guide. www.dietdoctor.com/low-carb/keto/vegetables
@HeavenNY
@HeavenNY 2 жыл бұрын
I’m a spinach lover. I can eat it everyday!! And I thought cauliflower had higher carbs?
@foxyauragems6146
@foxyauragems6146 Жыл бұрын
This video is misleading. Definitely possible to have too much it’s the Highest oxalate food out there, here some the calcium oxalate kidney stones. Watch sally k Norton. Why this video is acting like experts when they’re so ignorant in something that’s been known since the 1800s at least
@oldglstuf
@oldglstuf 3 жыл бұрын
Can't argue with any of that.
@dusbus2384
@dusbus2384 3 жыл бұрын
disappointed I didn't see any kind of mushroom on this list. I think basic white mushrooms are less than 2g of net carbs per 100g serving. plus they add great flavor especially to beef/venison dishes
@cybersal7
@cybersal7 Жыл бұрын
These were more of a side-dish, hence no olives, or condiments suggested. I am Keto and I eat mushrooms nearly every day.
@silentnight3970
@silentnight3970 3 жыл бұрын
That food face at the start is scary, but yeah, thanQ for sharing this useful Keto vid.
@vippelius
@vippelius 3 жыл бұрын
Asparagus with bacon 🥓 ❤️
@dietdoctor
@dietdoctor 3 жыл бұрын
Hard to go wrong with veggies paired with bacon! Yumm!
@AK-bw8xk
@AK-bw8xk 3 жыл бұрын
Anything with bacon. Salt,fat and porcine flesh. Mmmmmmm good
@calvxin9927
@calvxin9927 3 жыл бұрын
Rap the asparagus with bacon and throw it on the grill
@DessieLaf
@DessieLaf 3 жыл бұрын
She said brussel sprouts with bacon 🥓
@RogerioDuarte
@RogerioDuarte 3 жыл бұрын
@@AK-bw8xk absolutely
@MsTony1402
@MsTony1402 3 жыл бұрын
I love them all!
@dietdoctor
@dietdoctor 3 жыл бұрын
We do too! The perfect pairing with your protein 😍
@SimiAcheronsDemon
@SimiAcheronsDemon 3 жыл бұрын
To many oxalates and lectins also most of those veggies and fruits are goitrogens too
@lorraineheywood5707
@lorraineheywood5707 3 жыл бұрын
Also high in histamines.
@dietdoctor
@dietdoctor 3 жыл бұрын
We address oxalates in our food policy. www.dietdoctor.com/food-policy
@jeremysharp3157
@jeremysharp3157 2 жыл бұрын
I looked with pleasure.
@dawngibson1157
@dawngibson1157 2 жыл бұрын
Ty for infro
@guilhermemello525
@guilhermemello525 Жыл бұрын
Man! What a COOL video!
@charlottezwart6068
@charlottezwart6068 3 жыл бұрын
Amazing video!!! 🥑🥦🥬💚
@dietdoctor
@dietdoctor 3 жыл бұрын
Thanks Charlotte! Do you have a favorite veggie from the list?
@HeavenNY
@HeavenNY 2 жыл бұрын
Odd, I thought I had heard not to utilize green beans and cabbage! Wth?
@josephmaher4270
@josephmaher4270 21 күн бұрын
if eating one meala day with red meat and veg can one get in to ketosis
@Sultan88888
@Sultan88888 2 жыл бұрын
What about okra?
@dietdoctor
@dietdoctor 2 жыл бұрын
Okra is about 4g net carbs per cup, so it can certainly fit for keto or low carb!
@Sultan88888
@Sultan88888 2 жыл бұрын
@@dietdoctor thanks for reply!
@alexakalennon
@alexakalennon 3 жыл бұрын
Nice Video
@Brandi_the_Baker
@Brandi_the_Baker 3 жыл бұрын
Just can’t get on the cauliflower train man. I wish .
@Anglaide
@Anglaide 3 жыл бұрын
It's better with a bit of cheese
@sherisellars5129
@sherisellars5129 3 жыл бұрын
You have to season it. Try it with cheese and pesto or cilantro and lime.
@PhoenixtheNovice
@PhoenixtheNovice 3 жыл бұрын
Me too!
@oinkoink644
@oinkoink644 7 ай бұрын
I like cop choi as well
@HotSizzleTV_
@HotSizzleTV_ Жыл бұрын
What about juicing is that ok for keto I did keto for 3 months for my bodybuilding cut I got super lean and cut but I never had veggies now I am Into juicing a lot.
@dietdoctor
@dietdoctor Жыл бұрын
It can depend on what you're putting into the juices and weather you are including the pulp/fiber or not. Most juicing recipes are going to be too high carb for keto though and it would be important to think of those as a small part of your diet as there is very little protein in fruit/veggie juices.
@timshel011
@timshel011 3 жыл бұрын
What , no olives... Some people may call it a fruit...
@dietdoctor
@dietdoctor 3 жыл бұрын
Correct! They are a drupe/stone fruit!
@davidbenson2123
@davidbenson2123 3 жыл бұрын
Great video! FYI it's "haricot" not "hairicot"
@dolotgabriel6756
@dolotgabriel6756 9 ай бұрын
How about cucumber?
@nandamorris
@nandamorris 3 жыл бұрын
Do you have it listed without being in grams?
@devilgames2217
@devilgames2217 3 жыл бұрын
So much yes!! 😍👌
@lbc38
@lbc38 4 ай бұрын
Little tomatoes 🍅 garlic 🧄???
@annemullens1
@annemullens1 3 жыл бұрын
Mmm, love them all.
@dietdoctor
@dietdoctor 3 жыл бұрын
Same here Anne! I wouldn't say no to any on the list 🤩
@rachelrhoades452
@rachelrhoades452 2 жыл бұрын
When to eat carbs
@leifperrigo1981
@leifperrigo1981 2 жыл бұрын
Very interesting...
@fjbrown92
@fjbrown92 2 жыл бұрын
What about okra
@LambertBrady
@LambertBrady 3 жыл бұрын
Are all these gram carbs per 100 g serving?
@dietdoctor
@dietdoctor 3 жыл бұрын
Yes, that's correct!
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