9 Keys To Athletic Performance

How do you improve athletic / sports performance? Strength and conditioning coach Dane Miller breaks down the 9 biggest keys to improving sports performance for athletes.
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[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&KeysSP

[@Marion911]

1. Better Communication 2. Technical Coordination 3. Absolute Strength 4. Programming/Periodization 5. Plyometrics 6. Speed Training 7. Athlete Reactive Analysis 8. Recovery methods (food, sauna)

[@sambsialia]

Dane, I will never forget the words “dynamic trunk control”

[@camduron5173]

I swear this videos helped me alot

[@ranjodhsingh2391]

Coordination and exolosivness

[@davidfreeman844]

My entire workout routine is slowly becoming solely your exercises. Thank you!

[@GarageStrength]

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&KeysSP

[@johnjustice8478]

Really brilliant! You're a credit to yourself. You're helping so many youngsters and directing them on the path to success. That makes you inspiring. Good on you!

[@christophersullivan2011]

inspiring breakdown of the garage strength story. Love it, can't wait to get the bible.

[@lfcreactions7574]

This helped so much thanks

[@taylorbee4010]

You communicate and structure your stuff better than 95% of the fitness channels on here.

[@beyondbaykar]

What is the role of the conditioning and the way you incorporate it in your sports performance system? Appreciate the content

[@GarageStrength]

we incorporate sled pulls and pushes for our open field sport athletes! We can also include cone drills that are specific to their sport!

[@davidgraham7527]

Great information as always Dane!!!

[@harrisashraff]

Really an inspiring video for someone like me who is starting into coaching. Thanks for creating this quality content. I am eyeing at your book.

[@noalions5694]

Would love to see your take/analysis on military training

[@pedropadilha8368]

Free game ‼️‼️ thank you coach

[@Love-ql7rd]

I not a coach. However, I very much enjoyed watching this video on your grass roots start leading up to where you are today! This is amazing! Looking forward to that technique stick coming back into stock SOON!

[@kirbymegorden8820]

Can you do a video reviewing the FRC mobility system?

[@GarageStrength]

thanks for the suggestion!

[@seekingtofindthetruth]

Impressive.

[@omarx2449]

Amazing

[@meghdaniellama1604]

5:30 now how is that swing (blue color) gonna help in sports performance?

[@colinmcgee2024]

How many exercises would you recommend an athlete perform per session?

[@afflitto808]

I would seriously do anything to work here

[@Krewfan_.akaKF0]

So, there was this time I bumped into my teacher and dude was like a wall ever since then I wanted to be immovable And I also want to body people in soccer And push them away and be a strong defender So do you have any exercises for that ? Like what I should mainly train? I’m also trying to bulk and looking for foods that will help me gain weight

[@GarageStrength]

Single Leg Squats and Power Cleans!

[@brettgething1446]

Can we have more boxing please 🙏

[@GarageStrength]

thanks for the suggestion!

[@mihailmilev9909]

8 hours 8 comments?

[@ranjodhsingh2391]

13 hrs 13 comments now