9 Magic of vitamin E | शरीर में 9 ऐसे बड़े बदलाव आएंगे की हैरान रह जाओगे | Dr.Vishal Sambada

[@786sweety-km6zs]

Thank you so much doctor

[@Dr.Vishal.Sambada.M.D]

You’re welcome..

[@hitenmakavana7893]

Khubsaras

[@Dr.Vishal.Sambada.M.D]

Thank you 🙏🏻

[@tksarkar7989]

Good

[@Dr.Vishal.Sambada.M.D]

Thank you…

[@IshwariNath-tv5eu]

Sir vitamin E kin fruits and vegetables ma paya jata h

[@Dr.Vishal.Sambada.M.D]

Vegetables - spinach, kale, broccoli, and Swiss chard. fruits- avocados, mangoes, kiwi, and papaya.

[@yogeshmundhe06]

Doctor vitamin E capsule din my kitni baar khana hy

[@parveendevi5611]

Vitamin e capsule khane h ya face pr lgana h

[@Dr.Vishal.Sambada.M.D]

agar aapko face pe vit e ke benefit chahiye to ye aap face pe laga sakte hai. aur dusre benefits chahiye to aapko ye khana hai..

[@AsgarAli-tj4co]

Vitamin e kis kis khane me milte hai

[@Dr.Vishal.Sambada.M.D]

Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E. Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E.