How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai

Are you worried about aging gracefully and maintaining youthful skin?
Aging is a natural process, and it's something we all experience, but that doesn't mean you have to sacrifice your youthful glow.
In this informative and engaging podcast, you will learn how to age gracefully while maintaining your youthful appearance.
This podcast covers the importance of antioxidants, healthy fats, protein, and other crucial nutrients in your quest for beautiful skin.
Timestamps
00:00 - Intro
00:57 - How genetics influence aging?
01:57 - The role of lifestyle choices
02:59 - Muscle and bone density for youthful skin
05:31 - Best anti-aging foods to look younger
06:56 - Berries - powerhouse of antioxidants
08:30 - Does fat make you look younger?
10:22 - Collagen: A key protein for firm and youthful skin
12:01 - Vitamin C and its connection to collagen
12:59 - Benefits of drinking water for younger looking Skin
13:14 - How fiber benefits your skin?
14:00 - Foods to avoid to look younger
15:12 - Connect with Our Expert Coaches
We'll explore the relationship between diet, lifestyle, and your skin's appearance as you age.
Remember, age is just a number, and it's your mind and body that truly determine your age.
We'll guide you through the dietary changes you can make to support healthy, youthful skin as you age gracefully.
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Learn how genetics and lifestyle factors influence your skin's aging process and find out about the dietary changes you can make to promote healthy, vibrant skin.
Plus, get tips on what to avoid in your diet for better skin health.
Stay tuned for more exciting content from Holistic Health with Shivangi Desai.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Get your copy of "Holistic Health" today and begin on your holistic journey!
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Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉rhnfit.com/
premium quality protein
100% vegetarian
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#shivangidesai #healthcoach #fitbharatmission #antiagingfoods #antiagingdiet #youthfulskin #beautifulskin #healthylifestyle #ageisjustanumber #dietandskin #skincaretips #antioxidants #healthyfats #proteinforskin #skinwellness #skinhealth

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com Where: Live on Zoom Language in Hindi ======================================================= Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Book a 1 Hour Discovery Call Now! Go To: bit.ly/3R4HhnQ I am launching our two powerful supplements to the RHN family! 🚀✨ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: bit.ly/3t6iAhA Exclusive 45% discount!🛍 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊 Go to: bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! 🤩 Go to: bit.ly/3R49Ro2 Get 51% off

[@MonuSonu238]

plz us video ki link de do di

[@KhemChhetri-ix6xp]

❤

[@pratikpatel7114]

Poor diet issue

[@Learnwithart532]

1-Antioxidants 2-healthy fat 3-protein 4-vitamin c 5- probiotics 6- hydration 7- fibre ( low Gi food) Avoid food - 1 ultra processed food 2 sugar 3- high sodium food 4- trans fat food 5- smoking

[@Risingstar-Saavi]

Thank you

[@bhudevashu6678]

Thank you mam Vitamin c....E Protin Fiber & Avoid some

[@kamalbardia8203]

Thank you sir

[@rakhidas7682]

Thank you 🙏... time bach giye😅

[@pritikumari8137]

❤

[@idanoronha]

Thank you so much for your good advice.

[@gunvantipatel1402]

Thank you for this amazing video 🙏

[@ratnamalachandole2873]

Bahot he usefull Shivani mam thanku

[@user-ej5gj2br7i]

this watch looks very nice on your hand & thanku very well explained. 👋

[@PremSingh-vh4pt]

Thank you .Very useful video. Try to follow all processes for better results.❤

[@lalitataneja2267]

Thanks ma'am...you are amazing... thankyou so much for this nice information

[@niharikapatnaik1833]

Thank you ma'am,excellent ips for good ❤ health

[@farahansari3451]

Aur main 35 ki hu aur 24 ki dikhti hu Mashaallah

[@user-sb5rh6rh8m]

Excellent, knowledge full

[@zacanada2079]

Very simple way to explain thank u

[@PriyaMehra-tz4fn]

Love You so much ma'am😍 your knowledge really helps alot.....Thanku so much

[@sabitarajakdassen7242]

Thank you so much dear very nice information

[@julitarath9371]

Thank you so much mam for good advice

[@varshajain7900]

Sabse phle to aap ki aawaaz bahut hi effective hai......❤❤ Thanks for sharing.....😊😊

[@ShreeKiDuniaa]

My mum looks like my sister literally 😅❤ she doesn't follow any specific skin care routine. what she does is she doesn't intake sugar and junk food.she is super active throughout the day and take proper 7hours of deep sleep. she uses only three skincare products that is facewash moisturizer and sunscreen

[@muhammadhassanmallahmallah605]

Great discussion

[@ushakumar1299]

Good right advice liked it very much thank u

[@LovelyBooks-gj9zt]

You are Genious Very useful information

[@reshamajmeri3703]

Thank you very much Ma'am.

[@TariqBarlas]

Good aware to healthy knowledge...nice guide,info,tips❤😊

[@ushamittra5914]

Very informative video. Thanks a lot. U cover all food intake and not to take. 🙏🙏🙏🙏🙏👍👍👍👍

[@mohiniyadav5833]

Thank u for this useful video 😊

[@rajeshchhatwal3539]

Goog morning shivangi ji, I am so thankfull to you to given very nice and usefull information . God bless you, keep it up. ❤

[@user-vv6fv2fx3c]

My respect to your brilliant speech ❤

[@milankarekar-rivonkar1203]

Yes shivangi ji u r very intelligent.

[@SumanKumari-ke3bj]

Very helpful ❤

[@harindersaini905]

Sab kuch hi acha hai ji. Forward bhi kar dia hai.🎉

[@JayantaArunachal]

Wishing you happy diwali🪔 lately, excellent video

[@deekshadidey9265]

Thank you so much for your lovely explanation

[@neetusharma-ds9go]

😊Bahut badhiya information Diya

[@Sai_aerobics]

Good information

[@user-cc7pi3sz4p]

🥰wow ma'am 👏👏 thank you so much 🙏🙏🙏

[@user-mu3sr5xu2b]

Thanks mam u have positive anergy

[@ravimalhotra7026]

All excellent !!

[@arunapatel5591]

Thank you so much ma'am

[@user-jy7oz4ot4h]

Excellent n I follow what u have mentioned ❤n I look very younger on my face than my age. Thank u for sharing 🙏

[@piyushshah3786]

Achi jaankari aur personal discovery thx

[@swatichoudhary8183]

Really helpful

[@madhuchadha5437]

Very useful tips

[@jalpapatel7876]

All are great!❤😊

[@user-xc5ki3yu6o]

Very good info.

[@VipinKumar-ts8uo]

Aawla kei bahut accche result h colour gora karta h maine khoob use kiya

[@poojasabharwal6366]

Very good information ❤

[@mynaatsandmyart.9629]

very informative❤...

[@manjuprasad8319]

Thanks ma'am

[@bhagyashribhagwat3044]

Reallt useful

[@sudhirwadhwa2695]

Very good information 🎉❤

[@ndmotivation8989]

Thanks

[@aasmeenjahan4604]

Kasam se awesome knowledge but presentation beyond knowledge 👌 😉

[@SUVARNABIRDAR]

Coffee flavour very nice protein i intake daily ❤

[@roushonrabegum1221]

Thanks sister from Bangladesh

[@uzmashadab864]

Main 40 ki hun but 20 ki dikhti hun....cause of 5 time namaaz. 2 day Fasting in months and for being positive 😊

[@priyanshijain8897]

Please make a podcast with vitiligo specialist for cure and knowing all in brief

[@prafullachikerur4867]

Excellent. Please send me details about your products and source

[@shrutikulkarni7333]

Mam u r just great....An important topic is well handled. Thanks a lot....i"ll definitely follow

[@coachshivangidesai]

thanku so much for your kind words!

[@romaamir7429]

nice video .plz make video for 40 age.specific care related to skin/hare

[@kiranchavda1466]

I am also following Dr Andrew Huberman what depth of body and brain he is delivering please make a podcast of all his content in HINDI. Thanks.

[@ritakilyon9636]

Fit and healthy for so good vedio and healthy life for good

[@user-tj6kr9rb9l]

Really ur great .u told everything fact.but one thing u look beautiful.

[@rajeevluthra6485]

Very informative healthy knowledge. Excellent Voice

[@MamtaOjha9]

Wonderful video

[@user-mr9vb4ve2q]

Too good ❤

[@sudha-elixirofpoetryandyog4716]

Ma'am kya pigmentation and melasma ka koi treatment hai such me?

[@prabhulsabheesh6294]

Ma'am would u Please make a video on how to control phone addiction

[@terrymajithia1476]

Amazing. I will follow and share. Regards tarun majithia

[@dineshgothi6274]

You have qualities to become a motivational speaker. Think about as a future career. I have watch your couple of videos and you strongly believe that change of life style can improve psychological age compare to chronological age and still look much younger . All the best.❤

[@sitalwahla1800]

So good all episodes for me ❤❤my birth 1947 God bless ❤❤❤

[@ckparabparab1496]

धन्यवाद अप्रतिम अभ्यास पूर्ण प्रेरणादायक फोकस मार्गदर्शन और शाॅर्ट एंड स्वीट ,एस्यनस्टेल सादरीकरण

[@shivakant1236]

Long video bakwas

[@shilpanarkar5378]

❤❤Mam Good Information

[@anaghadesai1755]

I will follow diet..nuts fruts protein

[@priyankarajain6928]

Very useful information mam

[@LETSLIVEFULL]

Please make video for good hair and hair health

[@kamleshamesar1512]

Thank you so much ma'am amazing wonderful useful podcast 💗😊

[@stanleeloy007]

Aur apke husband ke videos ke niche ke comments read kiya toh most of the comments were sweet talker, money minded , fraud aur fake toh aapko kyu trust kare.

[@coachshivangidesai]

"I am glad you found it helpful!

[@kamleshamesar1512]

@@coachshivangidesai thank you mam 😘

[@rajkishorebhuyan9268]

Happy Diwali Shivangi

[@bilkishkhatun6058]

Very nice

[@rabiyaaslammir6020]

Hello Mam,, u r Genious and beautiful personality.

[@minatimallick4026]

Thanks ji mam

[@godgaming9001]

U r so good nd inteligent

[@ritajoshi5623]

Can you please give information on methi seeds and methi water

[@abhalok4920]

Very good

[@user-dq4uw1tt3p]

Tnx mema

[@chetnashah5957]

Your videos are too good but plz guide your fans about natural protein packed foods available instead of Rhn protein

[@sharmilakadam3557]

Thanks, but Rhn protein do you recommend for diabetic patients , please reply mam, so that I will order it accordingly.

[@harshalshegokar3963]

Moderately drinking is ok or need to avoid mam

[@fahmidaasif30]

AAP ne seeds eating Ki importance bataae ,but which seeds should we take in our 40s and how many times in a week.thanks

[@jayneshkumarnayaka4256]

Thank you 🙏 didi ❤😊 Supar nolege sering

[@shameelshameel1329]

Mam kya aprajita flower male le sakte hai kya

[@latagandhi3442]

Very nice 👌

[@natvarprajapati7986]

Superb mam

[@thesachinpal12]

*Happiest diwali💥 to you and yours 👪..... may lakshmi🙏🏻 ji full fill🥰 your all wishes😇keep healthy & wealthy* 🤩

[@krishnakhagram1227]

hi mam kya multi vitamin le sakte he

[@sumitrasharma3360]

Thank you so much 😅

[@Ranjeetsingh-jl1dc]

Kya mam vitamin E and vitamin c ke liye food supplements le skte h

[@user-id8oh1mf9q]

Pls guide to get rid off malar bags,under eye bags

[@PRIYAKUMARI-bw2xw]

Kya yoga movement hamhare body ke liye enough hai ya gym 🏋️‍♀️ saath mai Karni chaye

[@communityhealthclinic]

Good❤

[@himanshipatel3461]

Dr pal k sath conversation kijia related to Ayurveda

[@praveenapraveena7036]

Nice vedio