10 min SQUAT CHALLENGE - Full Body Fat Burn at Home (No Jumping, No Repeat)

[@RebeccaReynolds-se7xq]

struggled with emotional eating, hormonal imbalances, and excess weight. it was a constant challenge affecting my emotional well-being. then, i found a service that personalized a plan based on my body's signals. the comprehensive approach addressed emotional eating triggers and hormonal imbalances. now, watching this video, the themes resonate - overcoming challenges, not looking back, and living in the present. the upbeat music and lyrics mirror my journey, emphasizing resilience and self-expression. it's a reminder to pursue desires with passion, just like my experience with Aspect Health.

[@Ndnative3431]

A 57yo female here just getting back into video guided exercise regimen after long hiatus. Used to work out regularly to videos years ago and went for more naturalistic forms like housework and walking outdoors, swimming, etc. Unemployed so can’t afford a gym membership now. This was an excellent workout and easily modifiable for the out of shape like me. Music isn’t annoying and simple demos with no verbal cuing is also a plus. I was going to attempt 100 squats and this is what I did instead. Definitely adding to my playlist. Thank you!

[@규호-l6o]

추운 겨울과 연말인데도 운동 영상 올려주시는 토끼 미지님 항상 넘넘 고생하시고 감사드리고 오늘 입은 레깅스가 최고로 잘 어울리지시고 명품 몸매 및 복근도 더 좋아지신 거 같아요~!💙 아직은 실내 운동이 최고여서 이렇게 또 다른 새로운 실내 운동 꿀팁도 보여주셔서 다시 한 번 감사드립니당🧡 내년 2024년애도 항상 행복하고 건강하시고 매일매일 사랑해요~!❤️🐰🌸

[@TabbyKim-cj9gn]

Gave birth struggled for a best exercise😊found her,done her most exercises and even after getting another child i continued and now my body is perfectly shaped🎉

[@AlejandroCortez-d3l]

your exercises are the best! They have helped me a lot! It was hard for me to exercise but I have achieved it thanks to you!!

[@CITRA_XO]

Her videos all ways helps ❤❤❤

[@UzmaAdnan-h7k]

I will add this squat challenge in my daily workout routine

[@ComericanMulpas]

제가 미즈님 영상 알게 된게 올 여름 8월로 알고 있어요. 5개월 정도 된 듯 합니다. 살은 빼야겠는데 운동하고 나면 무릎이 아프고를 반복하다가 지인의 추천으로 영상보며 운동시작 했어요. 키가 작아요(5피트 4인치에 148 파운드 나갔어요.지금은 128 파운드요 ) 나이가 있다보니 젊은 분들처럼 막 빠지진 않지만 나름 선방? 하고 있어요. (젊었을땐 애 낳고도 한국 무게로 42kg 나갔었는데,이젠 나이도 있고.너무 살 빠지면 돈 안 꿔준데요😅😅🤣🤣🤣) 영상들 중 저에게 맞는 영상으로 꾸준히 합니다. 그 덕분에 바지도 넉넉해 지고 무엇보다 무릎이 아프지 않아서 좋아요. 미즈님의 영상은 과격하지 않지만 땀이 나고 하고나면 개운하네요. 오늘도 열심히 꾸준히 실천하고 있어요. 감사합니다. (제 글이 좀 이상하죠.뭔가 어색하고...이젠 한글도 점점 낯설어지네요,에휴...)

[@MandeepKaur-zp6gu]

Tried for the first time... Drenched in sweat ... Following other challenges also Mizi ..good work 👍🏻👍🏻~

[@user-wh6ni7jq3n]

I've been waiting so long for this thank you ❤

[@nindand]

I'm proud of myself that I'm not giving up on doing this. Thank you Mizi ❤

[@Ishika723]

Mizi plz try to include 2-3 minute warmup in ur every video... Love ur all videos...lots of love from India🙏🏻😇🙌

[@rezania8477]

Yes

[@londiwehlongwabuthelezi3984]

Great challenge I absolutely enjoyed this workout thanks❤

[@user-tu6gl5kv4w]

Love this workout❤ Mizi's squat is always very beautiful💕i will try to follow🧡💚

[@한미영-q8p]

운동 정말 짧고 강하고 자극도 정말 잘와서 좋아요😂😂😂

[@딸기라떼-j6j]

신나게 따라할게요 미지님 !!❤

[@angelaholmes8888]

Great challenge I absolutely enjoyed this workout thanks 😊

[@sophiadfirst9570]

@mizi you are loved darling ❤️ I love your workout videos I'm sticking to this channel❤❤❤

[@나야나-h1c1e]

20240309 10분이지만 오늘 하체를 연달아 하니깐... 너무 힘든 루틴이 되어버렸네요. 평소에는 스쿼트 엄청 좋아하는데 오늘은 간신히 클리어~~

[@cazzabe6747]

Wooohoo I’m in this video !! You rock lol I need to add mine. 😊❤

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!И ВАШЕМУ КРУТЕЙШЕМУ , ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@albertinababo1571]

Merci Mizi, j’adore 🙌👏❤️😘😘

[@juditszabados7555]

I love this challenge. I need more legs workout. Great from Hungary ❤

[@RizkasalizyBabelian]

Thanks mizi, i did it before pilates 11 minutes nice hacks😊

[@Kika-egls.]

Je faisais full body (qui est super) je viens de faire celle là, elle est au top aussi, encore merci pour toutes ces vidéos super motivantes. 👍👍👍👍

[@mrsaprilmorning]

I really enjoyed this squat challenge it was great thanks!!!

[@박진_Jenny]

오늘 운동도 잘 따라 할 수 있을 것 같아요~^^♡

[@reemaahmad3800]

Hi mizi, thank you from my heart ♥️ ,I love your workouts so much and I try to training with you every day , please can you add the type of the exercises on your videos? Is it cardio ,resistance exercises or Hiit? Thank you🍒♥️

[@isaacphotoane5829]

Thanks Mizi, I feel young, able, and energized by your exercise 💪 routines

[@zhangiralam4407]

love your smile😊😊

[@CITRA_XO]

Imma try this now 😊

[@jjunmom-g9j]

하체운동 제대로 하고갑니다. 감사합니다.❤❤❤

[@rukayatoluwa6137]

This was superb. I just finished and I felt it

[@justineramayla1543]

I'm new follower. thank you mini,, I'm starting exercise and it good

[@Maggie-h5u]

❤❤❤喜歡感謝短時間的大幫手❤❤❤

[@deryailgar9584]

Teşekkür ederim Mızı 🙏yine efsa bir seri ❤️

[@albertinababo1571]

Cher Mizi je voudrais te demander s’il te plaît si tu pouvais faire une séance de stretching pour tout le corps de 30 minutes 😅, si tu ne peux pas c’est pas grave. Tu nous a gâté déjà de quelques-uns 🙏J’adore tous tes exercices, pour moi ce sont les meilleurs et de loin!! Je te suis reconnaissante pour ton dévouement pour nous aider à rester en forme. 🙏🙏🙌🫶🫶🥰😘😘

[@조아-t8y]

미지님 영상 골고루 보고있고 좋아하는 영상에 스쿼트 응용동작들이 좀 있는편이라 그런지 스쿼트 10분도 그렇게 힘들지는 않았어요. 이런 영상도 좋네요 ㅎㅎㅎㅎ

[@theresecrouch2924]

Excellent workout, I'm 64 and can't do high impact or jumping..great video ty

[@MIZILEE]

aww, glad you loved this

[@VishakhaBhise-kp2ni]

7 jun i completed squats❤❤ just push you!! You can done it❤❤

[@gabrielalagunas5282]

Gracias Mizi ❤❤

[@rishavshukla1414]

There is non stop leg squat yoga . Fabulous

[@newme5481]

who hurt you, why were you trying to kill me. my legs are jells 😭

[@UzmaAdnan-h7k]

Plz upload short time body shape exercises + weight loss and especially belly thigh hip arm work out

[@LesieliSeaton]

Thanks for the great workout 😅

[@horrorrealm3175]

Doing this when I get off work

[@dananjana10]

Thank you sister ❤

[@LinhNguyen-rs5nr]

Loved this. Thank you ❤

[@irmasoto9434]

What a great video thank you❤

[@MIZILEE]

welcome

[@shofiyyahalesha9932]

12:41 bikin banjir keringat, gobyos

[@VishakhaBhise-kp2ni]

I completed squats with walk & yoga love you di ❤❤. 6 jun24 day4

[@adeanggraini71]

Walau cuma 12:41 menit tp sukses ngebuat banjir keringat😁😁

[@irmagamido2859]

Super love this ❤❤❤

[@helgajigoku1746]

Perfect🎉

[@dennismay3903]

Thanks you❤❤

[@layalbash6334]

🔥🔥🔥🔥🔥🔥

[@혀언-n6l]

항상 에브리데이 잘 따라하고 있습니다❤

[@VishakhaBhise-kp2ni]

3,4 jun i completed my squats 24 thanks di❤❤

[@the1sk]

Love it ❤

[@christieestrada555]

Dec 17 - ✅

[@lmbeauty8763]

Thank you 🙏🏻

[@cashgold8444]

Like this workout.TQSis😊❤

[@virginiambutha5205]

I love this set

[@MIZILEE]

Thanks❤️

[@robertbezold3717]

I make your Squats every day in a Little different was using a light kettlebell. So i‘m able, muscel training to intergrade. So i think, i can update a large range in my Training beside dayliy Running. It‘s a short exercice range, i can really make every day. Mandy thanks ( excuse my Bad englisch, but I am german and I don‘t know, whether you would understand the german languige).

[@naila6278]

ngikutin exercise nya mizi udh 2 tahun ini, and its work

[@fareefaree9850]

I do regularly watch ur videos

[@MIZILEE]

good!

[@RollineAuma]

I will do my best everyday after work

[@claralee1770]

심박 140이 넘는거 무엇!! 감사합니다~햅삐뉴이어 12:35 🎉

[@FatiGholami-w9z]

❤❤❤

[@LayanLayan-w2l]

❤❤❤❤

[@rekhanair3135]

Thankuuu❤

[@shw952]

저는 스쿼트 할때 상체가 많이 숙여지는데,, 괜찮은거겟죠 ㅠㅜ 스쿼트 자세 잡기도 넘 어렵네요 😢😢

[@waltervonstolzing13]

Hecho en Valladolid, el 3 de mayo de 2024🍓

[@lilikkarnisaRM]

Full sweat 🔥

[@horrorrealm3175]

Thanks

[@marisamonika9770]

For the first time, it's really hard.

[@Ffiirrsstt666name8]

Mizi does a total of 160 squats!

[@merliahrocher2762]

so good

[@horrorrealm3175]

Yelp was great

[@samarbdr2432]

💪

[@NevinEmin-wp7qe]

👌👌👌

[@aishahanif-wm9go]

can this workout reduce thighs,hips and buttocks too

[@eimyatthuzar8445]

🙏💛💛🎉

[@AishaAbraham-zw3ih]

I like your videos very much, I watch them during my daily routine, I also find you very sweet, I am from Indian, my name is Kashmira ❤

[@gardenflower620]

Does anyone know if this exercise would be ok for a beginner?

[@Ru2hun_lavender]

Is this a serious question ?

[@gardenflower620]

@@Ru2hun_lavender hi yes! I’ve done squatting workouts in the past when trying to get back into exercising where I ended up getting injured from over straining the muscles. Just wanted to see if this was beginner friendly? 😀

[@aarushdubai3268]

Can u upload flat stomach workout with squads

[@joelmasantos2728]

gostei muito

[@noluthandomate7875]

Day 1 23/06/2024😊

[@martavesna1800]

🙏👍😊

[@shemiah8837]

As a biggener how often should we do this challenge?

[@purplerose3788]

몇칼로리즘 소모될까요??😊

[@su.juan98]

Calories in this video???

[@karliekloss9119]

What song?

[@MIZILEE]

on my description

[@kokosyo9052]

❤❤❤❤🫶🫶🫶🫶🫶🇸🇾

[@bishwanathkalindi568]

Om Shanti

[@AzLaNXGaMeR]

Go all the way down to the floor

[@fareefaree9850]

Hi mizi please make yoga video for all poses yoga please

[@MIZILEE]

soon!

[@Puppytoca]

Can I please not do squats? I hate squats.

[@eimyatthuzar8445]

💛💛🙏🎉