9 Minute Battle Ropes Workout for Beginners at Home on the Endurance Hour

Featured Battle Ropes: amzn.to/2xNEOVs
------ TRAINING PEAKS PLANS BELOW --------
Swim Faster in 30 Days: bit.ly/2O9rb8C
101 Swim Workouts: bit.ly/2ELLs4F
Free Swim Form Coaching: bit.ly/2AtxksD
BEKER Underwater MP3 Player: amzn.to/2SADOQk
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Half Marathon Program: bit.ly/2Rf6kTl
Marathon Program: bit.ly/2z4Icvk
Free Run Form Coaching: bit.ly/2AtxksD
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Cycling: Drills and Endurance: bit.ly/2CHTUiP
Cycling: Strength and Skills: bit.ly/2JhUgOv
Cycling : Threshold and Speed: bit.ly/2Jj46zw
Cycling: Ultimate Mix: bit.ly/2EMAmfW
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Beginner Sprint: bit.ly/2yBjfYN
Beginner Olympic: bit.ly/2ORBBiA
Beginner Half Ironman: bit.ly/2OUUO2H
Beginner Ironman: bit.ly/2zfcPhN
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Couch to Sprint: bit.ly/2PYbjrc
Couch to Olympic : bit.ly/2z6OElu
Couch to Half Ironman: bit.ly/2D6qrQt
Couch to Ironman: bit.ly/2AvjlCL
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Advanced/Elite Sprint: bit.ly/2O9yDjY
Advanced/Elite Olympic: bit.ly/2OP7TdY
Advanced/Elite Half Ironman: bit.ly/2D7nkb5
Advanced/Elite Ironman: bit.ly/2ELroPZ
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Ironman 70.3 CDA Plan: bit.ly/2RBw24N
Ironman 70.3 Puerto Rico Plan: bit.ly/2AL6Bbf
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Many of my Swim, Bike, Run and Triathlon programs include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes: click here bit.ly/2AtxksD. Thank you for visiting and happy training! - Dave
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Equipment I Use and Recommend:
Battle Ropes: amzn.to/2xNEOVs
Squat Racks: amzn.to/2SoOHlj
WODFitters Bands: amzn.to/2CVuVJB
TRX Home Gym: amzn.to/2vQ6yJs
TRX Training X-Mount: amzn.to/2vQ2lWp
Bosu Ball: amzn.to/2DOOYd3
Rubber Encased Hex Dumbbells: amzn.to/2DUj8eI
Solid Cast Iron Kettlebell: amzn.to/2DRgczy
Everlast Heavy Bag Starter Kit: amzn.to/2DDkKq4
Jump Rope: amzn.to/2GpveuP
All Purpose Yoga Mat: amzn.to/2FjoqxB
Swim Parachute: amzn.to/2DPtwV3
Swim Snorkel: amzn.to/2FlvDx2
Swim Pull Buoy: amzn.to/2GmzbAl
BEKER MP3 Player: amzn.to/2SADOQk
Cycling Equipment: amzn.to/2Q4q77U
Cycling Accessories: amzn.to/2Q2drOP
Wahoo KICKR Indoor Bike Trainer: amzn.to/2Fl3beF
Running Shoes: amzn.to/2D9hxC3
Running Gear: amzn.to/2EN9xby
GPS Watches: amzn.to/2EKWKpQ
Garmin Forerunner 920XT: amzn.to/2DDIXMM
Timex Sports Watches: amzn.to/2Da4qQV
My Sports & Outdoor Store: amzn.to/2DcRppZ
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Free Swim/Run Form Coaching: bit.ly/2AtxksD
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t2Endurance Club Facebook Group: / t2endurance
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Leave Me a Voicemail Anytime: www.speakpipe.com/EnduranceHour
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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional KZbinr and Podcaster.
Connect with Dave Erickson
Instagram: / imdaveerickson
Twitter: / imdaveerickson
LinkedIN: / imdaveerickson
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Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@EnduranceHour]

Equipment I Use and Recommend: Battle Ropes: amzn.to/2xNEOVs Squat Racks: amzn.to/2SoOHlj WODFitters Bands: amzn.to/2CVuVJB TRX Home Gym: amzn.to/2vQ6yJs TRX Training X-Mount: amzn.to/2vQ2lWp Bosu Ball: amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: amzn.to/2DUj8eI Solid Cast Iron Kettlebell: amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: amzn.to/2DDkKq4 Jump Rope: amzn.to/2GpveuP All Purpose Yoga Mat: amzn.to/2FjoqxB Swim Parachute: amzn.to/2DPtwV3 Swim Snorkel: amzn.to/2FlvDx2 Swim Pull Buoy: amzn.to/2GmzbAl BEKER MP3 Player: amzn.to/2SADOQk Cycling Equipment: amzn.to/2Q4q77U Cycling Accessories: amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: amzn.to/2Fl3beF Running Shoes: amzn.to/2D9hxC3 Running Gear: amzn.to/2EN9xby GPS Watches: amzn.to/2EKWKpQ Garmin Forerunner 920XT: amzn.to/2DDIXMM Timex Sports Watches: amzn.to/2Da4qQV My Sports & Outdoor Store: amzn.to/2DcRppZ

[@TTontv]

Thank you making this video. I bought my ropes a month and a half ago. They never moved from the box. I have an 18 month old daughter and after taking care of her all day I just didn't use them. This morning I woke up and said tonight's the night. I looked for your video which I had seen awhile ago.And I knew your video would be fun challenging and what I needed. So every night I'm using this video to meet a goal I have set for myself. I used to rope but I had a little one and just been enjoying being a momma🥰. Thanks again. Let's get it baby!!!!!💪🏽

[@flavianecampbell7895]

THANK YOU!!!! Loved this workout

[@tafaogaiati1302]

Awesome workout! Doing this at home now & much better than going to the gym Thanks for posting!

[@mskennedy79]

Thanks for the workout!!🤙🏽💪🏽

[@blackdogization]

Awesome. Got these a few weeks back also from Amazon and what a workout! 20 minutes is all you need. Mine are 50 feet and 1.5". Like your content, subscribed.

[@uniquefierce5727]

He got me trynna catch my breathe lmao

[@sabrinathomas9065]

Great video.. thanks for posting! I can't run or jog because I have a labrum tear in my left hip, I'm limited. Don't want to overctax my hip with Mike's of walking but I need to get my cardio and heart rate up. I found your post for beginners nothing over taxing for the hip. If you can give more Ideas to help me shed the extra weight, get my heart up and get ready for possible surgery, fit/healthier for life and myself using these ropes or any low impact workout I would appreciate it. Also my hip doesn't like lunges, I'm trying not to piss her off! thanks

[@miamiles7996]

This was a killer workout

[@colynxvang]

This has been my finisher for the past 2 weeks. Thank you for it! 💪

[@lifewithfelipe7288]

Are u still continuing it's for me it's been 4 weeks have u see any results

[@sabrinathomas9065]

Any results?

[@matthewson5924]

Thanks

[@nishapradeesh7178]

Amazing

[@EnduranceHour]

Not really but thx

[@wcbfitness9788]

Work!!!

[@David-zv2em]

Can you show or describe how you connect the rope to your post? Thanks.

[@EnduranceHour]

It's a metal ring... just string it through... it's super easy.

[@luizgustavolima]

Wow!! Could you tell us brand and model of the sneakers?🤭

[@EnduranceHour]

Nike from Dick's Sporting Goods. Pretty basic.

[@cammo7757]

Hi, how long is the rope you’re using? I checked the link but there are two lengths. Thanks

[@EnduranceHour]

The longer one.

[@MrRomeo0110]

was the rope attached to anything? a pole? a hook?

[@EnduranceHour]

A hook on the deck post... it came with the battle rope.

[@sabrinathomas9065]

I have mine around my husband's punching bag same result

[@nicomarcona5488]

How many feet are you using bro. Thanks.

[@EnduranceHour]

25 I think.

[@luizgustavolima]

Got the links...sorry