20 Minute Dumbbell Tabata Workout | w/ Warm-up | 2000's Hip Hop Playlist

Join Sarah for this GREAT 20 minute home workout w/ dumbbells! The workout includes a 4 minute bodyweight warm-up. We'll be grooving to a Tabata Songs 2000's Hip Hop playlist :) Enjoy!!!
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
Tabata Songs creates music specifically for the 4-minute Tabata protocol.
20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)
Tabata Songs
www.tabatasongs.com​
/ tabatasongs​
Sarah Mailloux:
@coach_fitmomma
/ coach_fitmomma
#tabata​ #tabatasongs

[@eyygurke6081]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@katy76319]

The music is awesome!

[@eeethel]

Love the tabata songs workouts - all great but yours is outstanding!

[@jesslovesponies]

Loved this! I’m a PT and sometimes I just want to follow a different program and this was perfect 👍

[@negartoorany]

I loved the music and the countdown voice! so inspiring and cool. I would love to see more intense workouts with this format

[@chantallessard1858]

My fist workout with you 👌 Thanks!!!🫶 🇨🇦

[@lizharnisch4804]

Loved this workout. I’ve done it twice. And will do again. Thank you. Great format.

[@enikoeva8611]

I love it ❤❤❤

[@tonyabbsmuscleworkout254]

Awesome dumbbell workout! 🔥🔥🔥

[@anupamarastogi9213]

Want longerworkouts like these Superb

[@heidilumpp7711]

🎉❤the right thing to get really fit, thank you very much

[@rosegraber9151]

Awesome thanks ❤ can't believe this is the first time I saw this one loved combo of cardio and multi movement strength kept heart rate up

[@darlingcolesel6484]

Que treino maravilhoso, thanks you very much!!🙏🌹

[@Lisa-uh8ob]

Excellent workout.

[@amandaclark2419]

Easy to follow and do. Thank you.

[@manou1960]

Yesss! Sarah

[@erikderekjokerflowers4391]

Siempre dando el 💯 , sin miedo al éxito

[@temitopeadesumbo229]

Well done Sarah

[@user-nh1pb6of3w]

WOW!!!THANKS!!

[@ginasantoyo6910]

Good job ,👏

[@pallavijaiswal3026]

Awesome workout....thank you ❤

[@69artdlg]

Great workout!!! Heart is pumping!!! Thank you!!!

[@simonelucini9313]

Grande 👍😁😁

[@karenwedemire6093]

Great work out 😊 loved it.

[@CristinaSantos-ge8tv]

Ótimo treino!!!!!! Obrigada

[@ryschking1966]

Great workout, thank you 😍

[@mehakfatima5430]

💕 love it 💝

[@karinaurrutia7421]

Perfecto 👌 me encantó otra porfa!!

[@shivasoi5013]

Nice workout.

[@dukeupadhyaya1802]

Love this one

[@audreyfaugeres5207]

Top !

[@noritasayyad8792]

That was awesome, thank you

[@anthonymccall4306]

Thank you

[@funnysport.online]

I love this

[@Gilbertolemos.]

Best

[@aliuskabasterrechea2613]

Súper!!!!!👏👏👍👍

[@geldiomarscalzer7629]

Dez👏🏻👏🏻👏🏻👏🏻😍

[@user-to1lh2ct3v]

Top 👍

[@gwenstein5517]

Fantastic🐲🐉💥☄️

[@richardmartinez1457]

Good job excellent 🤗😍💪💪💪💪

[@esperancemanya67]

bravo, c'étai super de bosser avec toi

[@isabelmurcia8214]

❤

[@curiosidadeboa]

👍

[@mariasalamon1019]

What kg db do you use

[@raullicona7281]

Sorry My English is Bad. How many times in a week can do it this routine?

[@adanna209]

at least 3x a week