9 Minute Legs & Butt Timer Workout!

[@suzanagojcaj225]

Been doing this for a month now& I’m obsessed w the results!!

[@HollyDolke]

Keep it up ❤️

[@lilal.duparre2111]

What are your results and are you careful with your food ?

[@maciemitnick4438]

hi holly!! i’ve been doing this workout for about a month and i absolutely love how it’s quick & efficient!! all of your workouts are the best i’ve ever done because they always work!!! thank you for putting so much time into these helpful workouts:)

[@USA_MAGA_WWG1WGA]

Love the short workouts. They r PERFECT for a quick and productive break from my computer work!

[@HollyDolke]

I’m so glad you like them xx

[@taylah1218]

same! I've been working from home doing 10 min workouts here and there :) just a few times and notice a big difference- I can visually see my legs tighten up when doing these esp the lunge sliders- my new fave move!

[@ninasky3559]

Holly I’m a new subscriber and girl you have the best workouts. Thank you for making me feel like I can accomplish my goals now 🥰

[@jessieolsen6676]

Dear holly I recently found your workout regimen and I am really enjoying it I can’t see a difference yet - it has only been 3 days so unsurprising, but I feel a lot better. It feels good to feel a burn in my muscles. Your work out regimen is the only one that has really ever worked for me so I wanted to say thanks 😊

[@HollyDolke]

You’re welcome 😚

[@mihaelamihai110]

I like the stand up workouts. Thank you, Holle! You are wonderful!

[@rf-g8684]

I loved this! I did this with an ab workout and feel great. Definitely feeling the crunch/kickback and the V. Thanks for all these amazing free workouts!

[@luvvjo4055]

You’re seriously amazing!! I’ve been working out for 7 months & haven’t seen any results until I found you! Thank you

[@HollyDolke]

So lovely to see messages like that ❤️

[@cherinemartinez7928]

Your workouts are awesome and so effective! I am noticing differences that I don’t get with hour long workout classes! Thank you for creating and sharing these workouts with all of us 😘❤️ Much Love!!

[@HollyDolke]

You’re welcome lovely ❤️

[@ami-xs8pl]

i usually give up when i attempt to follow workout videos but i actually made it through this one and i'm feeling really good! thank you for this video holly! ♡

[@bea2661]

ami me too! great job !!!

[@Shingo_Cosplay]

The floor workouts made me feel it more, I did this workout twice and feel it in my butt and legs. Thanks a lot for this home do video😆😆

[@devydew]

The music is always perfect!

[@xvanillarose3]

Holly is amazing. Every time I do one of her work outs even if it’s small I feel great and I sweat so I know it’s working💪💪

[@ruthhill74]

I am so glad I happened upon this channel! I really enjoy your workouts. Challenging & targeted. I rebound 35-40 min each morning. Workouts like this are the perfect accompaniment

[@HollyDolke]

thank you so much!!

[@foreverknicks3851]

Holly ty for your fantastic videos ! Changing our bodies one workout at a time :)

[@HollyDolke]

Happy you like them ❤️

[@rhjeanespero5349]

thanks love! bridges is one of my faves, I love doing them with weights.

[@KerryAnnDaley]

This was really great Holly. Way more intense than I thought :) I’m sure it will be easier next time

[@chloek9862]

This makes my life so much easier ❤️

[@signoracarter7024]

Did it. My first tabata workout! I loved the floor workouts the most because they challenged me the most. Thank you!❤

[@louisecullen8407]

Day 1 of this today, followed on from the 1 week flat stomach workout. Enjoyed this a lot. I liked both the stand up and on the floor workouts. Had no preference

[@HollyDolke]

Happy you liked it 😚

[@brittaniefrench1827]

Just did my first workouts of yours due to the closing of my gym 😑 but I am happy since I found your videos! You asked if we like standing or floor workouts and I don’t think I can choose! I love both because my brain loves variety. Many times I get bored with the “20 reps + 3 sets” workouts so it’s nice to have something different. Thank you!

[@HollyDolke]

I completely agree it can get boring sometimes, so I’m glad I could provide you with something a little bit different to do 💓

[@reis4790]

Never sweated this much in my life! Thank you so so much Holly! 😘

[@HollyDolke]

You’re welcome!! 😚

[@keylitirado7062]

i honestly just subscribed and i love your workouts and i’m trusting the process. and i know we all have different bodies and i’m not trying to compare you to anyone but when i did the close ting i didn’t see no results much and it made me eat more. and right now i’m in a calorie deficit, so far i have done your smaller waist video and i love it, it always makes me wanna exercise more

[@mtzyvideos5134]

Hi Holly, I love you all your workouts!!! I been doing them for 2 weeks now and I definitely feel the difference on the endurance of my body. I feel great . Thank you so much!!!!

[@HollyDolke]

Youre more than welcome x

[@zgnsonmez]

Hey Holly , i wanted to say that your workouts are very fun and unique ! I really enjoy doing your workouts and finding them really effective! I think you are gonna be my second favorite after rebecca louis! THANK YOU

[@shellykassis2912]

Thank you! I like the standing workouts the most! Happy Sunday!

[@mariacarev544]

Hi Holly you are looking fabulous;-) i actually loved the whole leg/ butt workout. Im nearly 57 have lots of bone damage in my shoulders it's call a vascular nurcrosis its a very painful disease but with your workouts im no struggling with them and try to do them everyday to keep fit. So thank you from the bottom of my heart for your wonderful workouts. Many thanks Maria from Australia. ♡♥♡♥;-)

[@lilal.duparre2111]

I love so much your bodyshape !!!! It is my goal !!!!

[@natashamarom3112]

The amount of likes is the amount of times I’m gonna do this workout

[@АлинаЛазуткина-ч3х]

I love short workouts because I can do week challenge 😉 Thanks! This is my current challenge.

[@HollyDolke]

You're so welcome!🙏🏼

[@busiehadebe9365]

I love your workouts too, whether floor or standing...I just feel good

[@malamaurer4043]

Fantastic workout Holly thank you so much! I enjoy your short intense workouts so much!

[@HollyDolke]

You’re welcome 💕💕

[@hazelbushiri3988]

Love love love!

[@nbuyen2911]

Always love your work out exercises. All’re unique and effective. Nice background music also. Thank you dear

[@HollyDolke]

Youre moe than welcome 💕

[@dunjavarga7505]

Thank you so much!💖 I doing this every day and it's work! I just can't belive that was my dream to have...you know butt and legs like normal people💖

[@HollyDolke]

youre more than welcome x

[@toniamatthaiou6292]

Very well. i prefer both floor and stand work out. i think the combination of them has excellent results.

[@a.7711]

Im switching between some of your leg work outs and now tried this one. I need a full leg work out that deals with the bum, inner thighs and all the rest.

[@shubhadakulkarni1618]

I love the floor workouts!! Helping me alott with my problem areas. They are vanishing now! Thanks✌

[@HollyDolke]

So happy you like them 😚

[@alexandramachita8810]

Hello! I saw results on my abs and legs! Thank youuu!

[@tinkutofficial3146]

Love the leg and butt workout. Enjoy both standing and floor.. its a great balance btwn the 2

[@mahimaganti8012]

Hi holly I love all your workouts and follow them 😘

[@helenwright5005]

Loving your videos. Had abdominal surgery 10 weeks ago to remove my colon, so would like to know which exercises I can safely do (with a support belt, of course!) Thank you! X

[@mermaidstarot2193]

Both are wow-effective and targeting the point♥️♥️♥️🙏thank you

[@tsgrs]

This is great! Will add it to my routine :)

[@maheenbukhari3200]

Did it work? 😂

[@denicedancasey]

Absolutely loved all of this! Thanks!

[@jessyebanks7226]

Thank You, They were all fantastic, Keep up the good work..

[@claudiabrough6743]

Thank you, thank you, thank you! YOU ROCK1

[@lydiaduggan7464]

Love your top Holly! I like the standing workouts!

[@HollyDolke]

Thank you lovely! So glad you are enjoying the workouts 😚

[@donnaleeh7514]

I couldnt do the first one stand from squat. Maybe some day can. THANKYOU HOLLY.

[@HollyDolke]

Give yourself time you will get there with practice!!

[@مطبخأممصعبالصحي]

this is my day2 just love it thanks 🙏

[@ivanacaetanowildner8663]

Ohh this is amazing!! Thank you very much! LOVE your vibe! Mind and body always!!

[@HollyDolke]

Ahhhh you are welcome lovely 💋

[@kathynielsenerskine7556]

This was so much fun!

[@almaspahiu558]

I really like both, standing and floor, it depends on the difficulty of the exercise in fact. Anyway I really enjoyed this workout. Thank you Holly🤣🙏

[@HollyDolke]

Glad you enjoyed it!

[@roualhoujeiri5905]

Hi Holly, how often do you recommend doing this routine?

[@simranhiranandani3092]

I am doing this for 7 days! Day 1: i didn't feel much, probably because i did a hiit workout before. Day 2: i felt the floor ones today. Pretty good. Day 3: sorry i didnt update but dont worry i did the workout. It doesn't hurt much. Just low impact kinda. Day 4: same old same old Day 5:

[@pathencil1185]

Loved the workout 💪

[@suburbsofsacramento6990]

Hi Holly - I have been doing your workouts for over a year and love them! However, the ads right in the middle of the exercise is very annoying! Could you schedule the ads to run before and after the video only to prevent interruptions?

[@jellypie7745]

Thank you so much for this help

[@anaulloa-kable1321]

great workout!! could you tell us where we can get that cute top? Again great workout and thanks so much for putting up such awesome videos'!!

[@travelxbritt6013]

both!! amazing work out~!

[@HollyDolke]

Thank you lovely 💋

[@abi-lo4ne]

just what i was looking for 😊😊😊

[@Eylul-pv1zp]

Hi Holly I love your workout videos i think you should made summer body challenge i hope you will do this❤

[@_ours_to_yours_9329]

Literally love your videos 💕 getting married next month and have you up on my TV getting the workouts in 🥰🙌

[@ryliejohnson65]

Saying congratulations early! 🍾🎉

[@lauracollazo2298]

Awesome I’m a beginner!!!!

[@victoriaokonkwo6826]

I liked the floor workouts more. Thanks for your workout videos 💪

[@nadiakruger7901]

loved this one thank sooooooo much oxoxoxoxoxoxox

[@jacquelynburg5157]

Great workout!

[@shinyrt122]

Nice. I want to do these thigh & butt excercises but have pain in lower back!

[@lana2060]

I like both floor and standing, but of the two it would be the floor. Felt the burn more. Thank you for a great workout segment.

[@g.elizabeth7150]

Question! How quick do you see results??? Im doing Holly's Flat stomach challenge, and it took about 2 weeks to start seeing some changes. Witch I'm not complaining about. I just want to know how quickly this works?

[@johnferguson1088]

All of your work out

[@nica5093]

Hey holly! I really wanna slim down my thighs because I think they’re really not flattering, since I’m also quite tiny (my legs just aren’t long at all!) will these workouts actually work for me or should I really try do much cardio such as HIIT??? Lots of love

[@kristinacvetkovic5620]

Thank you so much, you are helping me so much.❣️🤗

[@Fleurdecarmel]

Starting this workout today: Feb 2: ✅ Feb 3: ✅ Feb 4✅ Feb 5 ✅ Feb 6 ✅ Feb 7 ✅ Feb 8910✅ Feb 12 ✅

[@simranhiranandani3092]

thank you for this!

[@ameerachy]

This was a burner and I loved it

[@moniqueoviedo6419]

Hello... how many times do I have to repeat each circuit? Or is it just once, like in the video? I am doing your 30 days challenge... thanks a lot I love it

[@HollyDolke]

You’re more welcome 😚

[@Audrey-faithlife]

Loved this , standing

[@alevtinametelskaya3343]

Love your short workouts.... Super helpful when your in rush or in everyday mornings before workout... Please do workouts you can do at work... I do your arms tones in 8 minutes..maybe there are some for butt legs and abs?:)

[@lilsneakpeek2021]

Thanks for this videos!!!

[@HollyDolke]

You’re welcome my love x

[@suzanagojcaj225]

Killer workout!

[@tiktokcompilationsph9622]

More vid for how to fix hip dips please? 😢❤

[@haileyvaught8555]

I think she already did one

[@gaj30]

hip dips are natural. they aren't a problem to 'fix'

[@tiktokcompilationsph9622]

@@haileyvaught8555 yah

[@Hanna-jt1sz]

don’t do fire hydrants or exercises where you lay on the side and put your upper leg up. because then you train a muscle that you don’t wanna train as much when you want to avoid hip dips.

[@leighekid3134]

@@Hanna-jt1sz I thought fire hydrants are VERY good in reducing the appearance of hip dips though??

[@emilyhalfin1995]

I’ve got a question about the diagonal leg lifts (when you stand on all fours) which way do you stretch out the leg. Saying I’m doing my right leg do I touch my left knee and stretch it out to the right or do I stretch it out to the left? I can’t tell by the video

[@merilevine4533]

diagonally away from your body, not crossing over the other leg. If you consider your legs in table position at 90 degrees your diagonal kick away is at 45 degrees

[@anitamungler9936]

Hey holly ur workouts really effective...i do....😘😘

[@samanthafeldtman8003]

My word... This is a great workout to do after your home cardio workouts. The sweat is dripping off me 🔥😅

[@HollyDolke]

Yessss get it 💕

[@whispersnsnow17]

I really enjoyed both standing and floor workouts! By the end I was dying haha.

[@HollyDolke]

So glad you liked it x

[@razelcandy9536]

I love this floor workout more so then standing

[@lilal.duparre2111]

And i like your vidéo explications!

[@fluiditymondays3434]

I did today and super like.

[@fluiditymondays3434]

Ms. Holly what is the best? standing workout out or laying down workout?

[@nehagohil01]

One combine video for thigh and belly fat reduction pls.. doing this one n love all your videos

[@torresroo482]

Me encanta!!!

[@dianaparra3736]

Morning pretty....good way to wake up...beautiful

[@erikabasurto3168]

Como siempre,,, excelente Holly,,,😉👍

[@cyndi7082]

Floor workouts 🤗

[@anubaanjana7429]

Does it increases the muscle in the legs .I have a very thin legs .I wanna make my muscle grow

[@bertinaschmindt9729]

Love you!

[@sel856]

Is it for reducing ur size holly?

[@skylariopelle7400]

Does this workout help get ride of hip dips?

[@Gabriella12t]

Hey Holly, I had a question...can I do 3 minutes of jump rope between every exercise?

[@HollyDolke]

yes my love x

[@Gabriella12t]

@@HollyDolke Thank you so much for the reply Holly!❤️

[@rehamayman5409]

You are the best