9 Most Common HEAVY BAG MISTAKES that You Should Avoid

[@Tony_Jeffries]

Are you doing any of these mistakes? Comment down below!! Watch next: SHADOW BOXING In Front of a MIRROR | How to Shadow Box: kzbin.info/www/bejne/hXbMdmacfp2IZ5I

[@psvchamp1ioN]

Im trying to better my skills,could i send u a video were i am on the heavybag working.I could use some tips an critique since i dont have a coach right now

[@abdmasre7483]

Thank

[@joannetraigo2505]

My coach will hit me with the mitts if i lower my guard..

[@anthonymarconi761]

Thanks to you - and my coach of course lol - I'm not 😎🥊🙏🏻 Just wanted to say, I really appreciate your content and love, love the chapters. To me, it shows a creator is also caring for his/her audience's time and it means a lot!

[@Boxingfitnessacademy]

​@@psvchamp1ioN Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him.... I will make sure he creates this video for you. Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it .

[@Kian_rk]

Thanks finally one guy who proved that his tips will work

[@Tony_Jeffries]

Thank you 🙏🏼 means alot ma man

[@Tango8787]

I love how often you put out content and how you get straight to the point. Your videos are very helpful! I know muay thai but boxing technique is a bit different. Keep up the great work!

[@Tony_Jeffries]

Thank you 🙏🏼 I appreciate this mate - I’m trying to keep it up but it’s a lot of work :)

[@demetriummenezesdeabreu518]

Please continue to present us with your great videos of instruction in the noble art, Boxing, which will certainly continue to transmit to us the refined technique, as well as his vast professional experience, Champion Tony Jeffries.

[@howardlangan3581]

Appreciate you sharing your knowledge. I like that you go straight into the information as per the title, no bullshit or fluff. Thanks heaps, subcribed.

[@rich99global]

Good stuff. A guy with the pedigree behind him and he has a good eye for beginners' mistakes. This is the best boxing channel for beginners I've seen.

[@mark051262]

Thanks Tony, your instructions are clear, quick and easy for me to understand, I’m finally making progress on my drills 😃👍

[@Tony_Jeffries]

Nice 1 Mark, glad u like it mate Ytt

[@c.galindo9639]

Great video. Loved the breakdown even for the most ridiculous points

[@pamlemm903]

Been watching your videos and trying to apply what I've learned. My regular sparring partner whose been at it for like 3-4 years, i started in January of 2023, said I've been really taking him to task and surprising him. Thanks for putting out your videos and teaching us all the skills to improve our game!

[@cassiusclaypl2114]

Great video Tony! However I slightly disagree with the point about being too square. Only slightly because the balance is very important, but some of the greatest boxers used a more squared stance (like Tyson or Canelo). It has some flaws but also some advantages - it's very good for peek-a-boo style guard and it allows your lead hooks and uppercuts to be more powerful. But to use a squared stance you need to be very well balanced and advanced enough to understand how to use it. Sorry for my english, I hope you understood my comment. Greetings from Poland! Keep making videos because they are damn good!

[@Tony_Jeffries]

Thanks for the message. Canelo doesn’t have a square stance mate. Tyson did it when he was slipping g

[@cassiusclaypl2114]

@@Tony_Jeffries Yeah U right. I meant not really a squared stance but more front facing. Canelo has his legs wide apart but his hips are facing forward. It's a weird combination but it worked very well for him. So he's not really fully squared but he's far more front-facing than let's say Floyd Mayweather.

[@NurseSarahJeffries]

Another good video

[@BWater-yq3jx]

well this comment should get a 'heart'... 😏

[@lucasl6943]

The best channel of boxing. Thank you for share your knowledge with us. Regards from Argentina!

[@Tony_Jeffries]

Appreciate this Lucas mate

[@erikbakker1639]

Maaaaaaaaaaannnnn The amount of good quality vids your sharing. Respect!

[@kozakmw88]

Knowing your range takes practice for sure especially when you introduce a moving target. The key is your stance as mentioned in the video. I think dropping hands when you return your punch is one of the most dangerous and difficult to master. I still have to be mindful of it.

[@Tony_Jeffries]

Defo mate

[@jomarmanatad8832]

Breathing also.

[@ahmedsaad-ez7qj]

Always great videos coach Tony. I love your videos. They are always clearly demonstrated. I’ve checked your courses. I’m trying to save some money to register for these two courses BE A BETTER BOXER and THE WORLDS BEST BOXING DRILLS.

[@Tony_Jeffries]

Great... thanks! They great

[@dustinseabrook4957]

Hey Tony Tip #5 flicking your punches. “Strong fists” So I learned from a few coaches. To Improve speed. Be loose like you said. But clench your fists at the moment of impact. This was stemming from really sore forarms punching lol. Later I learned if you have a tight fist all the way through. You actually engage muscles in your arm that can pull your fist 20% back to the shoulder as you are punching forward. So especially with the double jab 1-1 you can have a loose 1-1 or a loose 1 - hard 1 for measuring, Just wanted to know what ya thought?

[@abdullahtamimi6309]

I really like the timing of your videos . i mean the videos are short and informative . i enjoy watching ur videos 👌🏻

[@Tony_Jeffries]

Thanks mate. I like to get to the point

[@awfulwarlock91]

I have been watching older videos and they are super helpful. I am now only holding my breath during combos like half the time now. I am still working on it. Never realized I was doing that until your other video. This video made me realize that I drop my fist on combos on the second and third punches. Any advice on wrist pain after heavy bag work? I think I need to buy a bag for home (one at gym isn't soft), What brand/model bag and gloves are recommended? Do you have a sponsor yet? Anyway I love these videos and keep up the good work!

[@ives3572]

Great boxing educational video, I'm an amateur MMA practitioner but I learn good boxing stuff from your channel.

[@Tony_Jeffries]

Good luck with your career Rodney- and Thank you 🙏🏼

[@JCMcGee]

These are great videos....enjoying them all.

[@pc3903]

My new COVID hobby....love it, been a fan of haggler and tyson since I was a kid but never got into learning, these videos are so informative...thanks!

[@nourforevermua3539]

Thanks for sharing your long experience in boxing 🙏🙏 you are great man 💪💪

[@Tony_Jeffries]

Thank you mate, means a lot

[@alexfleischmann1668]

THX for the Video!

[@ashrafadam3743]

Great vid! Always be learning something new from each one of your vids. Keep up the good work, love it!

[@hendcorp]

Great video as always. Thanks mate!

[@fredericpistersi3278]

Thanks for all your good advice 👍🔥🥊❤

[@kevinjohnston994]

Great video - can't believe these are free! one question for you Tony, what weight gloves do you use on the heavy bag? I am 5'11 170lb and am using 14oz. I have no issues with wrist/hand pain but am wondering if I should go up to a 16 or 18oz? Thanks mate!

[@fahmibenjeber1965]

شكرا جزيلا اخي الفاضل

[@sks2899]

سلام

[@יצחקסנבטו-צ9ד]

Thank you a lot for all you videos🙏🏽

[@Tony_Jeffries]

Glad you like them!

[@bestofhalo9796]

Love all your content! Straight to the point and so informative with such little time

[@Tony_Jeffries]

Thank you 🙏🏼 really appreciate this mate

[@youtubegoogleb]

Best boxing fundamentals channel

[@Tony_Jeffries]

Really appreciate this brother Yt

[@ahmetozylmazerler294]

Good information, thank you!

[@alecboyd4140]

Thank you too for sharing.. 🥊🥊

[@demetriummenezesdeabreu518]

Congratulations on another BOXING instructional video, which presents technical errors in the way of applying punching punches and teaching the correct way to undo them, Tony Jeffries.

[@Tony_Jeffries]

I appreciate this ma man

[@demetriummenezesdeabreu518]

THANK YOU, CHAMPION! WHO THANKS I AM FOR EVERYTHING. Your Lordship and all of your dear family STAY IN THE PEACE OF LORD YESHUA HAMASHIA, JESUS CHRIST.

[@francescotaccetti2250]

Thanks a lot Tony! Your videos are full of good tips! Respeeeect! 🥊

[@ikkakumadarame4014]

It's sad that you have to retire for those injuries 😢. We'll continue to support you 💖

[@Tony_Jeffries]

Thank you mate, means a lot

[@reubinthomas]

Excellent content! You've earned a sub. Thanks a lot for sharing your knowledge Mr. Jeffries.

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@rxge.edxts.]

When it comes to learning Textbook Boxing, You are one of the Best and Most Amazing Coach On KZbin 🔥🥊

[@Tony_Jeffries]

Wow Semar, this really means alot alot my friend

[@UmutEnesCalm]

at tip 8, thats what marvin cook calls true boxer's stance. liked the video sir keep up the good work.

[@Tony_Jeffries]

Means alot alot my friend

[@Bigfella_Ian_]

Yes champ love the KZbin channel and Instagram also always sharing your videos

[@saidacugnot]

Another great video! Thank you for all your advice 🙏🏻🙏🏻🥊🥊

[@Tony_Jeffries]

Thank you 🙏🏼 means alot If u don’t mind Saida, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@saidacugnot]

@@Tony_Jeffries I don't have a lot of followers on Instagram but if it helps you I'll share it 😉

[@stephcurry8245]

You deserve more subscribers. Thank you!

[@Locrian15]

We become better boxers with every new video you put out, man.

[@Anthony-nd7ld]

What is the bases of what we should to be focus ? Feet, hips and shoulders in order to be powerful ?

[@crazybee5494]

You are my inspiration, its not a lie. Becoz of you i learned how to use my hips

[@Tony_Jeffries]

Thank you 🙏🏼 appreciate that. Ytt

[@arig.1185]

Simply: thank you,Tony. Great job👍

[@Tony_Jeffries]

Glad h like it my mate

[@boniko82]

The channel with the fewest dislikes. that speaks for you:) good content mate.

[@Tony_Jeffries]

Really Appreciate it ma man - Thank you 🙏🏼

[@waynewanderer]

if Yoda did boxing techniques.................... thanks Tony , brilliant vid yet again

[@Tony_Jeffries]

Haha thank u Wayne’s

[@plutarcodequinoa4087]

In only 3 days I will but my first heavy bag, THANKS FOR THIS TIPS SIR!

[@Tony_Jeffries]

Nice, good luck

[@anksk1990]

Hello sir I have been boxing from past 8 months I have mastered 1,2,1,1 combo last week and I want to learn mike tyson peek a boo and footwork pls make a tutorial on it

[@anthonyHUGZ]

Convenient timing i was just about to jump on the bag

[@Tony_Jeffries]

Great

[@Ep3homda]

Thanks for recommending this but what percentage should I give each punch 100 percent or like 50 then now and then 100 percent?

[@Tony_Jeffries]

if you are throwing a power punch then probably the best you could throw . but if you are throwing a punch to find your range like a jab then you don't want to put all your power into that punch

[@Combayn37]

Tony, I just do not want to look like you while showing the wrong way! 😆 Great job with the lesson!

[@opticdrone4555]

Good day i was wondering if you could make a video on closing distance

[@Tony_Jeffries]

Yes, I love this topic! I just added your comment tj my list, and u will be featured on a video

[@opticdrone4555]

@@Tony_Jeffries thanks man much appreciated

[@Ep3homda]

Also can you show some workouts you did and what supplements you was taking like did you take creatine and things also with protein do you only have 30 grams a time or can you have more?

[@joshsalazar5194]

Can you please make a video on how to develop accuracy on firing the cross

[@Boxingfitnessacademy]

Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him.... I will make sure he creates this video for you. Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it

[@jordanbrown9986]

I just started boxing a 4 days ago and my coach swears I done this before just from watching ur videos

[@Tony_Jeffries]

Nice Jordan - that’s great news

[@chiragpanchal5198]

Please tell some boxing drills which can be done for 5 to 10 minutes or more

[@daeviontaylor]

Excellent lesson! We don’t deserve you Tony

[@Tony_Jeffries]

Means alot, Thank you 🙏🏼 Ytt

[@thomas3carey50]

Actually all your tips seem spot-on except for when you say not the stand to square because you will lose power. When I boxed in Catskill New York and was learning the peekaboo Style they taught us to stand more Square that way it gives you the ability to move in either direction at a moment's notice and also gives you power in both hands

[@Tony_Jeffries]

Thanks mate...that makes sense if your boxing in peekaboo style... I’m really not a fan of that style... I’m doing a video on it soon. But like I say makes sense - thanks fir the comment

[@backtobasics8046]

Thank you!!!

[@Tony_Jeffries]

Glad u like it mate

[@Arominit]

love this channel

[@Tony_Jeffries]

Happy to help ma man

[@backtobasics8046]

Can you please do the same video but for shadowboxing?

[@Tony_Jeffries]

I’ve don’t that already ma man the

[@premkumarkhammam5914]

Good one 👍

[@Tony_Jeffries]

Don't make this mistakes mate

[@Weeji_420]

As a total beginner, with limited space, my spare box room! Lol. Would the heavy bag be the best single purchase for starting out? That I can get the most out of?

[@Tony_Jeffries]

I think so yes... 👍🏼

[@Weeji_420]

@@Tony_Jeffries nice one, cheers for the reply!

[@spaceman7019]

no money to go to a gym too shy to walk into one Covid is a big problem so I just sit at home and punch the air I'll be doing some shadow heavy bags for a week or so :)

[@petskup4]

I got mistake 6 😁. I keep fist relax until it lands. Must practise that. Thx

[@Tony_Jeffries]

Ha 👌🏼 good stuff

[@alperen7247]

Great video

[@Tony_Jeffries]

I Appreciate it ma man

[@alperen7247]

@@Tony_Jeffries The fact that you took the time to reply to a random comment on a 3 month old video shows your passion and care for your viewers. I respect your effort, quality of your videos and good attitude Mr. Jeffries. I hope to train at your gym and meet you one day. Your are the best coach online !

[@ArturasKiss]

When inside posicion, too sguare for quikly punch, and after defensive

[@creepbustas1038]

Tips on not getting so tired when sparring ? I swear I feel like I’m drowning whenever I spar . Thank you

[@dirtymikeandtheboyz2570]

Breathing. Breathing when throwing punches. You're probably using too much energy by not doing so. If you're holding your breath swinging away then it'll gas you out.

[@benrago5195]

Breath on offense, breathe on defense, breath when you’re moving around, know your gas tank. Try to match your opponents out put but also try to do just enough that you do more than your opponent. If he’s not punching, you don’t have to be punching, know how to pace yourself. Use that down time to rest and get ready to move in

[@tharinduwijesinghe8255]

fan from sri Lanka

[@Tony_Jeffries]

Thank you 🙏🏼 hope it’s ok out there right now

[@CousinJesse1]

I think some top level fighters like Manny Pacquiao and Tyson Fury flick their punches occasionally for tactical purposes or for speed. But the key word is occasionally.

[@Tony_Jeffries]

Your right Jesse.. Floyd sometimes too... but they do it for speed, and people who tend to do it in bags are doing it because they punch wrong... u agree?

[@thomaspapavasileiou6614]

Can i ask why did you stop competing?

[@arunkv3776]

Sir in ufc Pro mma fighters use a squire stance... Otherwise you are vulnerable for a single leg takedown

[@Ep3homda]

Please recommend me some good boxing gloves for pads bags training that are not big and bulky and don’t come up your wrist to much but really good protection can spend up to 140 pounds

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@Ep3homda]

@@Tony_Jeffries yeah thanks I’ll spend 150 lol also can you say what size gloves oz to get for training I’m only 126 pounds though like what size gloves for bags and pads as rival goes by size weight of you and hand size says a m that’s a 10oz but then people tell me to use 12oz but as I’m learning I think my technique is better in a 10oz smaller glove

[@Ep3homda]

@@Tony_Jeffries when you doing it mate

[@abdmasre7483]

Thank you, hero, and show us how to dodge hits like Mike Tyson

[@Tony_Jeffries]

Glad u like it mate 👍🏼 Appreciate it ma man

[@abdmasre7483]

Thank

[@LasTCursE69]

Hey I actually didn't do any of these! Nice :D

[@Tony_Jeffries]

You must be good then 👏🏼 I still do a few my self

[@linxUK]

Tony I need help I'm authadox but I cant double jab like I use to so I switch to southpaw and I feel more comfortable even though I'm right handed

[@Tony_Jeffries]

That video soon mate

[@linxUK]

@@Tony_Jeffries nice nice

[@mohamedyassinemabrour1260]

I love you man your the best ❤

[@Tony_Jeffries]

Really appreciate the kind words Ytt

[@wasupfool5692]

Everything he pointed out is exactly how Nick and Nate Diaz throw punches lol

[@Yeahitsme101]

Haha true😂😂 but that makes them unique though

[@GKJusticar55]

Fucken love your energy man

[@Tony_Jeffries]

Means alot ma man

[@GKJusticar55]

@@Tony_Jeffries also the video is succint and helpful.

[@ronaldcolan8675]

I m need a complet box trainig

[@Tony_Jeffries]

You might want to start here mate : kzbin.info/aero/PLwhbxihJxPp6qjRme48d40nP89G2EASpn

[@paullam9912]

Tony ,,👍🎀🙏🙏🙏

[@lucasmacedo7145]

idk why when u were hitting the bag without turning ur hips that shit was so funny

[@Tony_Jeffries]

😀

[@lucasmacedo7145]

@@Tony_Jeffries thanks for the helpful video thought i wasnt making any of these but realized at least 3 of them were a problem for me

[@MrMikeRodriguez]

Sometimes I almost punch myself in the face bringing hands back. 😂

[@darrenbetts2987]

Mike Tyson needs to hear number 8.

[@Tony_Jeffries]

Haha yeah... :)

[@alexong2542]

Tip #8 Note: do not be too square,unless you've learned the pee-ka-boo style from Cus D'amato's gym in Catskill ,New York

[@frankmorris2603]

You need to get this video to Eddie before Thor breaks his jaw. Worst defence ever. His guard is always down around his fat belly.

[@TheNQQbTEST]

push

[@franciscolara6753]

Can you flick as a distraction? Isn't that how Fury beat wilder? 1,2.

[@Tony_Jeffries]

Yeah defo

[@yayeet4574]

I not a boxing expert but I swear many pro boxers use a flick jab?? Am I tripping?

[@Tony_Jeffries]

So do occasionally, for speed

[@ck0024]

Tip: Don't be square feet. Tyson: Really bro?

[@Tony_Jeffries]

😄

[@coffeemuncher01]

i always to 2 lol

[@Exlecticution]

Keep hands and body loose and relaxed as water till the moment of impact which you then tighten your grip at the moment of impact. - Bruce Lee

[@userJ1J123]

Undefeated former professional, not former undefeated professional. You're welcome.

[@ArturasKiss]

?

[@markblack9520]

Who the fook does that flicking punch thing??

[@furysonfire8196]

Heavyweight champ tyson fury.. but he only does it to keep the range and stay just far enough away so you can't hit him but he can hit you 👊

[@angelumanallirod3280]

Is he jamaican?

[@goalltheway-pm8xs]

Mate have you actually got the Queen, tattooed on your shoulder? Have you no parents or grandparents you have taken your inspiration from? So you have someone else's mother tattooed on your shoulder? Wtf? What does your mother think about that?