How to Punch Faster in Boxing | 3 Drills

How to punch faster in boxing with these 3 drills and exercise. When doing these drills to increase punching speed and hand speed make sure to keep your proper form and technique when throwing those punches.
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Chapters:
0:00 How to Punch Faster in Boxing | 3 Drills
1:24 Drill number 1 to improve hand speed
3:08 2nd Punch speed exercise you can do
4:48 Tip 3 - working on pure speed
6:44 Bonus Tip
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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[@Tony_Jeffries]

Do you got any questions on how to punch faster? Comment down below! Watch next: 4 Tips to Punch HARDER kzbin.info/www/bejne/p6u1qYJpqLqSpck

[@achraf_dz13]

💪🥊🇩🇿💪

[@philippb.9842]

So grateful for your contents Thank you !

[@dhirenbasra5398]

How to take hard punches better

[@colbydabreu8631]

hey Tony can you do some more vids on fast padwork combos, p.s so hard to find a good pad holder🤣🥊🥊🥊

[@RacerX-124]

Do I need to be overly concerned about elbow or bicep extension injuries when using 2lb or 3lb weights? I've been more comfortable with the weighted gloves, since my hands are hitting a solid target rather than snapping out into space. I've hyperextended an elbow before and the pain was worse than getting a rib cracked.

[@bobanmilisavljevic7857]

So since everyone is going to be punching 2 times faster, I need to get my defense 3 times faster to be safe 😅

[@NathanStrafes]

all of you thinking just by watching a video, while informative and accurate it doesnt help you get rid of every little wrong thing you do and trust me theres a lot. get a coach

[@Bb-pw1zi]

@@NathanStrafes True but in this government oppressive time with lockdowns here in Europe, these types of videos have given my son a chance of staying focused, keep his dream alive and still keep improving as our gyms have been shut for the past 6 months (only open 2 months in the last year). I get alot also from Russian videos and still a few good tips from Tony. I appreciate every coach that puts out helpful videos.

[@bobanmilisavljevic7857]

@@NathanStrafes you are right because im too lazy to film myself train so i could self correct, so a coach would help there. I actually have had some really great grappling and mma coaches but haven't really felt like going super hard the last few years. I do like going in the basement by myself though and training different boxing and muay thai strategies and techniques and i found that the tony jeffries videos really improved my punching, footwork, speed. Id still get whooped in a boxing match but im really curious of how much improvement i made studying and training these videos. Ive been starting to get the itch to get back in the gym though now that covid is slowing down

[@nr1pimme]

@@bobanmilisavljevic7857 OT but your profile pic is the cover of the best album ever made! :)

[@onenessseeker5683]

No you need to get 10 times faster than average to be on the safe side.

[@Alan-wj8pl]

Today is my first fight, this will help me get through

[@ndavid8244]

Good luck 🥊👍🏾

[@akshay0530]

All the best bro

[@scrambleegg9743]

How’d it go

[@blyhull3460]

How did it go?

[@adversity9664]

@@blyhull3460 probs got slept he wont tell yall hahahahahahahaah

[@gedlyman1]

2lb dumb bell strategy works for me Tony, won lots of fights at me gym, I just leave ‘em in me gloves. I’ve found this increases my knockout power by 200%. Thanks again for the tips 😉. Joking aside, your spot on, I also play tennis and add weight to my racquet head and practice my swings, when I remove the weight to play my racquet feels as light as a feather and I’m able to generate much more racquet head speed to creat more spin. Cheers from a Brit living in Cartagena, Colombia.

[@Tony_Jeffries]

THanks for sharing that tennis tips mate

[@VideoCentral-bh9tf]

Alright Aran Ryan

[@QuantumFerret]

Yeah, I primarily play tennis, and I always get a kick out of how similar the mechanics of power generation in tennis (groundstrokes, in particular) and boxing are.

[@arnoldoaguayo5844]

@@QuantumFerret mate I play tennis somewhat regularly and I've joined a boxing gym a couple of weeks ago, I hope they help each other, technique wise at least

[@redmetalpanda9051]

​@@QuantumFerret sports = body mechanics, putting it simply. Usually, you want explosive power in your legs and up the kinetic chain, endurance, stamina, have solid joints and core, and that in pretty much every sports. Maybe golf and bowling dont ask as much stamina but even then it still helps.

[@mrk896]

Hi Tony, I was really motivated when you said "I want you to perform better" at the end of your video. It sounded so sincere, from the heart and I felt like it was a personal message to me. Thank you very much

[@keithgreene8489]

Totally agree... I am starting late (49). Watching Tony has motivated me so much,

[@mrk896]

@@keithgreene8489 you're not alone. I'm 47..

[@stepkycopky9354]

Good call….

[@ytfresh4741]

@@mrk896 I'm 16 starting now but I'm quite overweight so I get tired easy and I'm slow and not confident

[@kirkyturki1546]

@@ytfresh4741 It's okay man, never too late, just get into shape and keep at it, I'm starting 17 maself

[@MartinH81]

My kickbox coach taught me to also be relax when retracting after the punch. Loosen the fist slightly and don't over-do the pull with your biceps. Stay relax. That sped up my speed greatly as well as increased my endurance. Less power needed for retracting, less fatigue, more power available for the punches themselves and for longer.

[@matthewredondo4178]

Thank you bro. I read this and tried it for myself and it’s been helping so much with endurance. I feel like I can go all day and now feel proper. Very helpful.

[@Illusion6z]

This helped me a lot thanks

[@luckyplier]

damn.. helps a lot. thank you.

[@JohnSmith-oe5kx]

A tip that really helped me: Spend some time working on (and consciously thinking solely about) bringing your hand BACK to its starting position as fast as you can. Imagine an apple where your opponent's head would be. From your guard, snatch the apple as quickly as you can (finishing back in your guard). Because contact was no longer my focus, but merely the midpoint of what I was trying to accomplish, I found that the punch itself was considerably quicker. I have found that it works far better to develop speed and add power than to learn to throw heavy and then try to get faster.

[@parkerbroeska4863]

Thanks for the tip

[@alkoholisierterpfandsammle4205]

I like how the dude responds to 90% of the comments

[@Tony_Jeffries]

My apologies to the 10% that I was not able to respond 😁

[@tom4659]

Allein das du alkoholisierter Pfandsammler heißt, macht dich zu einem Ehrenmann

[@jaipothecary6755]

Got a heavy bag for Christmas and I’ve been watching this channel ever since. Keep up the good work man you’ve helped me heaps

[@jack0f.c143]

What heavy bag?

[@Tony_Jeffries]

You should check my series of videos with the heavy bag mate - you will surely enjoy it - you can check it on my playlists

[@jaipothecary6755]

@@jack0f.c143 just an everlast heavy bag it’s nothing special

[@rockysingh4090]

@@jaipothecary6755 how much weight ?

[@jack0f.c143]

@@Tony_Jeffries Ok thanks I will do

[@arsavarese85]

Can you do a video on proper boxing footwork? Stances Counter moves Attacks Defenses I am as green as they come and don’t know anything about the sport. I could use your professional advice.

[@brewbeer5569]

Tony has other videos on footwork, Anthony. Just search.

[@jotpr]

just what i needed, best coach. respect from Medellin Colombia.

[@Tony_Jeffries]

Glad you like it ma man

[@ArceusMaster-dx9nj]

Hey my fellow Colombian. Medellin is awesome, I’m from Bogota myself

[@bilcran2469]

Hay mk yo también soy de Medellín, xd

[@irfanahmed1627]

So simple and probably the best tutorial I’ve even seen, legendary stuff

[@KOdestruction]

Great video Tony. Looking forward to implement these into my workout sessions. Top notch content.

[@michaelevans1260]

Always really helpful and makes sense every time. Wish I could train under this man. Thank you Tony

[@saidacugnot]

Thanks for all these tips 🥊💯 You had talked a little about the first 2 and since I did, I have improved! So thank you and now I'm going to test the 3rd exercise 👊🏻💪🏻💪🏻

[@vikfox8]

This is pure gold... thank you very much!

[@burak4660]

Im hooked on ur channel man so sincere and passionate coaching and great straight forward effective content. Thanks and respect.

[@rd9669]

Moved to Colorado for football but Covid messed all that up and have been doing boxing and jujitsu. These videos are always so nice and technical, I always find myself using these tips in combination with my coaches. I’m hoping to fight this year thank you 🙏🏽 Mr Jeffries

[@ibrahimkhaleel996]

I've been a big fan of Tony for so long.. I had NO idea he made KZbin videos! Can't wait to watch em all

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@chrislaycoe8589]

Really like your videos Tony. How you break things down, explain the technique and the drills. Appreciate you sharing what you know.

[@chrisb1699]

This channel has been so helpful during training, taken so much from it, thanks Tony 🥊

[@Mattisin]

Tony at start: Oh hi, I didn't see you there. My name is Tony Jeffries...

[@momysbigcohones7255]

Im a three times olympic gold medalist.

[@blazingkitsune9020]

You're probably wandering how I got here. Let's start from the beginning..

[@joannearmstrong3268]

Did the drill of 120 fast punches for 3 rounds . . . Feel good, tough keeping speed, great vid

[@tylerpullen1652]

Your videos have helped me fall in love with boxing, ive always wanted to try boxing but never did anything about it. I finally bought a speed bar and found your videos and ive never been more excited to work out and train, thank you 🙏

[@illuminousbrown333]

Quality tips!!!...you’re videos have helped me a lot ...thanks so much Tony 👊

[@brodyberry6253]

Thanks for another awesome video coach Tony! I really appreciate what your doing with your channel and I’ve been learning so much from you lately. clear, detailed and awesome info & techniques 💯 thanks again bud.

[@Tony_Jeffries]

I appreciate it ma man

[@rombenjamin]

Can you do a video about boxing equipment? like the essential stuff every boxer should have in his/her gym bag or the type of shoes you have to wear when training

[@Tony_Jeffries]

his will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

[@rombenjamin]

@@Tony_Jeffries you got it coach

[@sireugenethunderfuck9229]

bro, just start like the rest of us 1: old boxing gloves from when your uncle used to box in the navy 2: cheap handwraps from sports direct 3: your sixth form indoor trainers since they still fit

[@geronimoagarraspito5174]

Just started training and this channel is pure gold 👌, keep up the good work coach Jeffries.

[@squiffylineage0554]

Hey, I've been watching your videos for about a week, and these drills seem to be improving my punch speed, form, and even stamina. Thanks a lot and keep up the videos!

[@kylelee3576]

Tony, thank you so much for this video and for all your videos. I have always loved boxing but just got into doing it myself for working out and am loving it. I have yet to watch one of your videos and not take something away from it. The way you teach, the way you explain, it is very encouraging and engaging and informative. Thank you thank you thank you!

[@Tony_Jeffries]

Thank you mate, means a lot

[@felipejimenezjr.6042]

Very informative Tony. I consider myself a hard hitter at 51 years young and 200 plus pounds, but lack speed and endurance. I'm sure this tutorial will help slot. Greetings from San Antonio Texas.

[@ramyboyo7890]

200 pounds ish at age 51? thats pretty gud mate

[@joshtolland6210]

Great video Tony. Love tip number 3, I'm going to implement all tips into my training. Keep it up mate

[@DimO6L6D6]

Wow! Whatr a wonderful and extra helpful video there, Tony! Thank you so much!

[@vidurarora6331]

Best coach and inspiration

[@TylerRosell]

Love the tips and tutorials, Tony! Been subscribed since the start of quarantine... Would you consider making a video on preventing wrist pain/strain? Maybe exercises to strengthen and/or techniques to prevent injury? Thanks and keep up the great work!

[@1fibster630]

Hey mate I went through the same thing for about the first 10 months of hitting the bag it felt like my arms n elbows n wrists were damaged really painful but I just kept going and now I don’t get it anymore it just takes time mate just persist and it will go away wen your joints get stronger,hope this helps mate.

[@koukaibi]

in my epxerience, just make a good fist, practicing over and over again, your wrist will become stronger over time but of course it will take time. I give myself an additional 3 rounds punching heavy bag with bare knucle along with the other rounds which i punch with gloves, in those rounds I punch light, around 40% but I try to land with the last 3 kunckles because the bigger the surface, the less impact on your wrist, gradually it strengthen my wrist. Punches with vertical fists also give you less impact on hand, so mix it up with the 2 knuckle punches you already know to decrease the chnaces of impact. Also doing slow pushup with closed fist help strengthen the wrist as well. Of course, not over night, take some months to see it actually take effects. Good luck !

[@theaktivis1155]

I'm late, but are you wrapping your wrists prior to each workout?

[@Eveseptir]

Just found your channel. Started boxing a few months ago and watching your content is going to massively improve my training! Thank you.

[@madeiramiguel3514]

Thanks Mr Tony, I really enjoyed this video, thanks for all the tutorials of boxing training. 🙏💪🙏

[@alexanderpewin800]

Nice one Tony, yes been doing my running with weights too...punching as going up hills and running backwards working on the jab downhill..also shadow boxing with them for a while and in my classes in Berlin...U.K expat...love the videos as always and for putting across the passion. Respect !.

[@Tony_Jeffries]

nice! Thanks for sharing ma man

[@sonny1384]

needed this and it popped up on my recommended !! appreciate the advice

[@Tony_Jeffries]

Great timing!

[@ryanztv718]

Thanks big bro it really helps a lot most especially for newbies out there like me where i could spend a lot of time learning proper boxing during lockdowns....More power dude

[@bobjenkins8427]

This is Great, Tony .. Many Thanks !! 💪👊🏼🥊🥊

[@893trent]

Sick I’m having a little tournament with my buddies I’m slow but this will help a TON 👍

[@Hazeleyepro72]

Hey I like your show. Thank you for the info.

[@josephmendonca8095]

Tony is the top at explaining boxing techniques. Love his videos and respect his boxing knowledge. I watch all I can get

[@Srinivasa007Cena]

Your videos are really helpful in improving boxing skills 😀 Thanks for sharing your knowledge and improving boxing aspirants skills set. Especially during this covid situation your training and drill videos are helping a lot and compensating coach absence while training.

[@MasterSergius]

Cool tips! But currently I'm trying to learn how to run away faster

[@n3ddn3dd24]

HAHAHAHA Most efficient way to win a fight is not fighting

[@ssdssp4857]

Chicken de la Hoya

[@raskblyat6214]

Suchh an underrated comment

[@hungerjimenez2623]

That is absolutely better

[@andreasvanbergen9696]

I've done some boxing in the past....after seeing some video's I am realy motivated to get back at training again! Thank you so much Tony! 👍

[@mikislyfe32]

I really do enjoy your boxing tips and appreciate you taking the time to give what I consider great advice.

[@irfanahmed1627]

And not to mention the excessive calories burning with this drill. Great for shaping up too sir

[@subscribefornoreasonletshi7920]

Hey I’ve been watching your content for almost 3 hours now, YOURE A GOD! I had a question, When I throw a left jab, my left arm always feels a sort of pull in my muscles(like a hamstring pull). Is that normal? What should I Do?

[@warriorkingdavid579]

You really shouldn’t be having hamstring aches in your arms

[@subscribefornoreasonletshi7920]

@@warriorkingdavid579 I Know hat it was it because I didn’t stretch

[@leviticus4848]

This honestly the only boxing education chanel I need. Credibility with your career and simplified exercises for beginners and more complex exercises for more experienced fighters. Love the chanel keep up the amazing work brother.

[@erosthespacesoldier1712]

I love the powerband idea! I have done the dumbbell shadow work but never thought of the powerband. Excellent, thank you!!!

[@johnprice1824]

Have been a boxing trainer for 30yrs and this is what we do as well. Like you said, no more than 3 or 4pds with dumbells. Usually 2 is good. Agree with all you said here

[@premsalian6604]

I am a student so I can't buy membership courses But I wanted to learn boxing so I got ur channel and today I have improved in it so much Thank you Love from India❤️👍👍🙏

[@malopez6576]

Thanks for all your hard work with your videos here and on Instagram! You are a true professional!

[@jcguerra333]

This channel and World Class Boxing are the 2 best boxing channels on KZbin. Thanks for the content. 🥊💪🏽

[@coronabeegone7193]

My wall:why do i hear boss music

[@daverage4729]

Just watching Tony... he's getting four quality punches for the time it takes me to do one. Lol!

[@Tony_Jeffries]

Haha! you can do it too mate! 👊👊

[@fliplaw]

Excellent tips, can't wait to apply them. Thanks for providing this content

[@philipgarrett5009]

Another great lesson Tony. Am 50 and joined a thai boxing gym and the knowledge on these programs is inspiring ! (Will be watching some episodes much more than once to digest what you are passing on) many thanx

[@humblewarrior6585]

As Always, Great Teaching Tony, much appreciated !!!...God Bless You and Yours Always !!!

[@WoodbineWonders]

Tony always does a good job explaining the tactics and techniques. Now I know how to punch faster! Thanks, Tony!

[@danthegamechanger3855]

Good video keep up the amazing work on your channel loving it 👍☺️🔥

[@darlaharmon1363]

Thank you so much I believe sports aren’t about being the best it’s about getting better and the fact that your an Olympic boxer and are sharing these tips means your a person that believes the same thing

[@peterdawkins8836]

Simple easy to understand and very effective. Thanks Tony

[@clarkgriswold2582]

Man tony thank you for all your help. You are taking the time to make these videos to help individuals like my self get better. Kudos bro!

[@stevenwilkinson877]

This guys videos really are world class. Every single tip is so so simple but makes perfect sense. 👊👊👊

[@Legionario01]

This is the best channel of boxing, thank you 🙏 you're the best

[@kevinstuart1966]

Great vids. I love his enthusiasm and the fact he wants everyone to improve and be the best they can be. Good old Northern lad with great work ethic.

[@angelowiazewicz4070]

New follower here! I"m 45 and I picked up boxing only 3 months ago. Sort of loved it all my life and watched all the big bouts back in the 90s and early 2000s. Point is, there are certain things I won't be doing as good as a younger fighter anymore so I can only think of getting better one step at a time. Speed is one of my concerns, the other one being footwork. Thanks for this video in particular, Tony!

[@richardg78]

Cracking video, thanks Tony, your tips and advice are absolutely brilliant 😀🥊😍

[@LucJe001]

This is the best channel for people who want to learn boxing. Thanks again Tony!

[@SincereMagnetic]

Love the training tips! Love the enthusiasm!! Great video, Thanks!!

[@dookie1890]

What a nice work you do Tony. Thank you!

[@MP-db9sw]

Thank You! Added to playlist Solo Drills for Everything.

[@gek1411]

Perfect lesson. Very useful ,thank you

[@malavasu6190]

Thanks for sharing your experience sir..GB ..watching from Fiji 🇫🇯

[@RodrigoMunozmexicanphysicist]

You're a legend, Tony. Respect.

[@nicolasgamble3980]

I love your stuff champ, thanks for the great content. My boxing skills and confidence has definitely gotten better since I've been watching your videos.

[@Tony_Jeffries]

Wow Happy to hear that mate

[@michellebrooks3512]

Old Kyukoshin/muay thai guy. Your videos are helping me develop better hand work and defense. Thanks and keep up the good videos.

[@lesliefisher2024]

Thanks for sharing your experience and insight on speed drills and equipment for the hands. Before receiving training from professionals I generally would just wear as many ankle weights as I could without messing up my technique along with weighted gloves which are always difficult for me to find. I find the results are just as benefiting with dumbells of which I always felt were unsafe for I like throwing a lot of hook variations. As always, GOD BLESS you and your team, friends, and family 4 VIDA!

[@altintasyusuf4418]

Thnx for the tips, they are very helpfull, big thnx from belgium!👍💪💪

[@dominiqueperez4215]

I just finished watching this video and all i can say is your a genius subscribed 👊

[@kennethwong3747]

Excellent tutorial, mate. Really works . Cheers.

[@jonasfallhei5845]

I really enjoyed this video, thank you for the amazing tips!

[@nasernasiri7929]

Thank you so much for this video i have been waiting for a video like this to improve my speed. Best youtube channel ever i appreciat that.

[@Tony_Jeffries]

-Thanks ma man, means alot

[@tocagirlandfriends7170]

Always enjoy your videos tony no messing around straight to the point & most importantly very helpful, thanks for all your efforts & keep up the good work

[@Tony_Jeffries]

Thanks ma man, I appreciate this

[@edmonian132]

I love this channel. I can't wait to go to the gym and try it out.

[@patdf4183]

Coach, Wow, excellent tips on how to increase punch speed. Going to put into my workouts. Thanks always for your help and passion to help and motivate.

[@Tony_Jeffries]

Happy to help mate, give me some feedback once you tried this

[@kolacoke1239]

thanks tony this helped a lot bro keep up the good work man!!

[@Tombrosapien]

This is a fantastic video! You are a legend 100% Tony! 👊

[@darrelljones4070]

Tony your the best info , I study mauy thai, but for the punching/boxing i only study your videos, thanks

[@robertbinding7437]

Absolutely Class Act Tony,fantastic drills👍🥊🥊👍

[@johngill2390]

Excellent thanks Tony . Keep these coming

[@fightingelements4338]

Thanks for the tips Tony very inside full, definetly going to incorperate does excersises in my training regiment, cheers

[@ormrvoid3231]

Cheers for this Tony, I'm training for UWCB, looks like I'll be binge watching your vids for 8 weeks

[@Draeca]

Thank you very much for this :) I have just recently started using resistance band for my muay thai training, so looking forward to try this and the other tips as well. Though as for the gloves, I am using the 10s for the heavy bag purely because as a beginner, I feel like it is important to get my hands conditioned for the impact (for instance after the last heavybag circuit, I still feel my wrists and fingers bit cranky). But I love your vids even though it is a bit different art :)

[@jovannechooramun617]

Just started boxing training. With your tips . In training my performance has been evaluated of being a potential boxer by the coach. Thanks man 🙏big respect.

[@lobo_solo214]

Content full of knowledge, thank you TJ.

[@roadking813]

I always though that a good couch was a good boxer at one time in his past. Your the proof !!! The way you teach the art of boxing with your sense of humor intelligence and physical examples makes you want to jump out of your seat and start moving. I wish I had someone like you when I was younger to learn from. Love watching your videos God bless you and your family.