How to Punch Faster in Boxing | 3 Drills

[@Tony_Jeffries]

Do you got any questions on how to punch faster? Comment down below! Watch next: 4 Tips to Punch HARDER kzbin.info/www/bejne/p6u1qYJpqLqSpck

[@achraf_dz13]

💪🥊🇩🇿💪

[@philippb.9842]

So grateful for your contents Thank you !

[@dhirenbasra5398]

How to take hard punches better

[@colbydabreu8631]

hey Tony can you do some more vids on fast padwork combos, p.s so hard to find a good pad holder🤣🥊🥊🥊

[@RacerX-124]

Do I need to be overly concerned about elbow or bicep extension injuries when using 2lb or 3lb weights? I've been more comfortable with the weighted gloves, since my hands are hitting a solid target rather than snapping out into space. I've hyperextended an elbow before and the pain was worse than getting a rib cracked.

[@Gedstravels]

2lb dumb bell strategy works for me Tony, won lots of fights at me gym, I just leave ‘em in me gloves. I’ve found this increases my knockout power by 200%. Thanks again for the tips 😉. Joking aside, your spot on, I also play tennis and add weight to my racquet head and practice my swings, when I remove the weight to play my racquet feels as light as a feather and I’m able to generate much more racquet head speed to creat more spin. Cheers from a Brit living in Cartagena, Colombia.

[@Tony_Jeffries]

THanks for sharing that tennis tips mate

[@VideoCentral-bh9tf]

Alright Aran Ryan

[@QuantumFerret]

Yeah, I primarily play tennis, and I always get a kick out of how similar the mechanics of power generation in tennis (groundstrokes, in particular) and boxing are.

[@arnoldoaguayo5844]

@@QuantumFerret mate I play tennis somewhat regularly and I've joined a boxing gym a couple of weeks ago, I hope they help each other, technique wise at least

[@redmetalpanda9051]

​@@QuantumFerret sports = body mechanics, putting it simply. Usually, you want explosive power in your legs and up the kinetic chain, endurance, stamina, have solid joints and core, and that in pretty much every sports. Maybe golf and bowling dont ask as much stamina but even then it still helps.

[@Alan-wj8pl]

Today is my first fight, this will help me get through

[@ndavid8244]

Good luck 🥊👍🏾

[@akshay0530]

All the best bro

[@scrambleegg9743]

How’d it go

[@blyhull3460]

How did it go?

[@adversity9664]

@@blyhull3460 probs got slept he wont tell yall hahahahahahahaah

[@JohnSmith-oe5kx]

A tip that really helped me: Spend some time working on (and consciously thinking solely about) bringing your hand BACK to its starting position as fast as you can. Imagine an apple where your opponent's head would be. From your guard, snatch the apple as quickly as you can (finishing back in your guard). Because contact was no longer my focus, but merely the midpoint of what I was trying to accomplish, I found that the punch itself was considerably quicker. I have found that it works far better to develop speed and add power than to learn to throw heavy and then try to get faster.

[@parkerbroeska4863]

Thanks for the tip

[@mrk896]

Hi Tony, I was really motivated when you said "I want you to perform better" at the end of your video. It sounded so sincere, from the heart and I felt like it was a personal message to me. Thank you very much

[@keithgreene8489]

Totally agree... I am starting late (49). Watching Tony has motivated me so much,

[@mrk896]

@@keithgreene8489 you're not alone. I'm 47..

[@stepkycopky9354]

Good call….

[@ytfresh4741]

@@mrk896 I'm 16 starting now but I'm quite overweight so I get tired easy and I'm slow and not confident

[@kirkyturki1546]

@@ytfresh4741 It's okay man, never too late, just get into shape and keep at it, I'm starting 17 maself

[@jaipothecary6755]

Got a heavy bag for Christmas and I’ve been watching this channel ever since. Keep up the good work man you’ve helped me heaps

[@jack0f.c143]

What heavy bag?

[@Tony_Jeffries]

You should check my series of videos with the heavy bag mate - you will surely enjoy it - you can check it on my playlists

[@jaipothecary6755]

@@jack0f.c143 just an everlast heavy bag it’s nothing special

[@rockysingh4090]

@@jaipothecary6755 how much weight ?

[@jack0f.c143]

@@Tony_Jeffries Ok thanks I will do

[@bobanmilisavljevic7857]

So since everyone is going to be punching 2 times faster, I need to get my defense 3 times faster to be safe 😅

[@NathanStrafes]

all of you thinking just by watching a video, while informative and accurate it doesnt help you get rid of every little wrong thing you do and trust me theres a lot. get a coach

[@bobanmilisavljevic7857]

@@NathanStrafes you are right because im too lazy to film myself train so i could self correct, so a coach would help there. I actually have had some really great grappling and mma coaches but haven't really felt like going super hard the last few years. I do like going in the basement by myself though and training different boxing and muay thai strategies and techniques and i found that the tony jeffries videos really improved my punching, footwork, speed. Id still get whooped in a boxing match but im really curious of how much improvement i made studying and training these videos. Ive been starting to get the itch to get back in the gym though now that covid is slowing down

[@nr1pimme]

@@bobanmilisavljevic7857 OT but your profile pic is the cover of the best album ever made! :)

[@onenessseeker5683]

No you need to get 10 times faster than average to be on the safe side.

[@timotejgaming9338]

Hello

[@MartinH81]

My kickbox coach taught me to also be relax when retracting after the punch. Loosen the fist slightly and don't over-do the pull with your biceps. Stay relax. That sped up my speed greatly as well as increased my endurance. Less power needed for retracting, less fatigue, more power available for the punches themselves and for longer.

[@matthewredondo4178]

Thank you bro. I read this and tried it for myself and it’s been helping so much with endurance. I feel like I can go all day and now feel proper. Very helpful.

[@Illusion6z]

This helped me a lot thanks

[@luckyplier]

damn.. helps a lot. thank you.

[@alkoholisierterpfandsammle4205]

I like how the dude responds to 90% of the comments

[@Tony_Jeffries]

My apologies to the 10% that I was not able to respond 😁

[@tom4659]

Allein das du alkoholisierter Pfandsammler heißt, macht dich zu einem Ehrenmann

[@ibrahimkhaleel996]

I've been a big fan of Tony for so long.. I had NO idea he made KZbin videos! Can't wait to watch em all

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@felipejimenezjr.6042]

Very informative Tony. I consider myself a hard hitter at 51 years young and 200 plus pounds, but lack speed and endurance. I'm sure this tutorial will help slot. Greetings from San Antonio Texas.

[@ramyboyo7890]

200 pounds ish at age 51? thats pretty gud mate

[@arsavarese85]

Can you do a video on proper boxing footwork? Stances Counter moves Attacks Defenses I am as green as they come and don’t know anything about the sport. I could use your professional advice.

[@brewbeer5569]

Tony has other videos on footwork, Anthony. Just search.

[@MeatholSupreme]

Are you still green

[@SkibdiJonkler]

I think hes kinda yellow rn​@@MeatholSupreme

[@irfanahmed1627]

So simple and probably the best tutorial I’ve even seen, legendary stuff

[@jotpr]

just what i needed, best coach. respect from Medellin Colombia.

[@Tony_Jeffries]

Glad you like it ma man

[@ArceusMaster-dx9nj]

Hey my fellow Colombian. Medellin is awesome, I’m from Bogota myself

[@bilcran2469]

Hay mk yo también soy de Medellín, xd

[@KW-120]

Since the time I was a kid I've been bullied but this channel has helped me to defend myself

[@rombenjamin]

Can you do a video about boxing equipment? like the essential stuff every boxer should have in his/her gym bag or the type of shoes you have to wear when training

[@Tony_Jeffries]

his will be a great video added it to my list - so keep ya eyes open for it mate (turn on the bell notifications so u don’t miss it)

[@rombenjamin]

@@Tony_Jeffries you got it coach

[@sireugenethunderfuck9229]

bro, just start like the rest of us 1: old boxing gloves from when your uncle used to box in the navy 2: cheap handwraps from sports direct 3: your sixth form indoor trainers since they still fit

[@joannearmstrong3268]

Did the drill of 120 fast punches for 3 rounds . . . Feel good, tough keeping speed, great vid

[@darlaharmon1363]

Thank you so much I believe sports aren’t about being the best it’s about getting better and the fact that your an Olympic boxer and are sharing these tips means your a person that believes the same thing

[@jojojnr916]

Tony you are such a champion. I'm a 43 yo mum who just started kickboxing for fitness and man I'm addicted I love it so much every day now I'm doing something and your videos have been so awesome. I can't believe I didn't do this year's ago. Thanks a million 🙌

[@keithgreene8489]

Great!!! That’s awesome! Much respect for you ma’am!

[@jojojnr916]

@@keithgreene8489 🙏

[@rd9669]

Moved to Colorado for football but Covid messed all that up and have been doing boxing and jujitsu. These videos are always so nice and technical, I always find myself using these tips in combination with my coaches. I’m hoping to fight this year thank you 🙏🏽 Mr Jeffries

[@erosthespacesoldier1712]

I love the powerband idea! I have done the dumbbell shadow work but never thought of the powerband. Excellent, thank you!!!

[@vikfox8]

This is pure gold... thank you very much!

[@leviticus4848]

This honestly the only boxing education chanel I need. Credibility with your career and simplified exercises for beginners and more complex exercises for more experienced fighters. Love the chanel keep up the amazing work brother.

[@kylelee3576]

Tony, thank you so much for this video and for all your videos. I have always loved boxing but just got into doing it myself for working out and am loving it. I have yet to watch one of your videos and not take something away from it. The way you teach, the way you explain, it is very encouraging and engaging and informative. Thank you thank you thank you!

[@Tony_Jeffries]

Thank you mate, means a lot

[@brodyberry6253]

Thanks for another awesome video coach Tony! I really appreciate what your doing with your channel and I’ve been learning so much from you lately. clear, detailed and awesome info & techniques 💯 thanks again bud.

[@Tony_Jeffries]

I appreciate it ma man

[@burak4660]

Im hooked on ur channel man so sincere and passionate coaching and great straight forward effective content. Thanks and respect.

[@josephmendonca8095]

Tony is the top at explaining boxing techniques. Love his videos and respect his boxing knowledge. I watch all I can get

[@TylerRosell]

Love the tips and tutorials, Tony! Been subscribed since the start of quarantine... Would you consider making a video on preventing wrist pain/strain? Maybe exercises to strengthen and/or techniques to prevent injury? Thanks and keep up the great work!

[@1fibster630]

Hey mate I went through the same thing for about the first 10 months of hitting the bag it felt like my arms n elbows n wrists were damaged really painful but I just kept going and now I don’t get it anymore it just takes time mate just persist and it will go away wen your joints get stronger,hope this helps mate.

[@koukaibi]

in my epxerience, just make a good fist, practicing over and over again, your wrist will become stronger over time but of course it will take time. I give myself an additional 3 rounds punching heavy bag with bare knucle along with the other rounds which i punch with gloves, in those rounds I punch light, around 40% but I try to land with the last 3 kunckles because the bigger the surface, the less impact on your wrist, gradually it strengthen my wrist. Punches with vertical fists also give you less impact on hand, so mix it up with the 2 knuckle punches you already know to decrease the chnaces of impact. Also doing slow pushup with closed fist help strengthen the wrist as well. Of course, not over night, take some months to see it actually take effects. Good luck !

[@theaktivis1155]

I'm late, but are you wrapping your wrists prior to each workout?

[@DavidRichTheForth]

Great video as always. Is that painting McGregor and Ali? That would be interesting.

[@alexanderpewin800]

Nice one Tony, yes been doing my running with weights too...punching as going up hills and running backwards working on the jab downhill..also shadow boxing with them for a while and in my classes in Berlin...U.K expat...love the videos as always and for putting across the passion. Respect !.

[@Tony_Jeffries]

nice! Thanks for sharing ma man

[@jcguerra333]

This channel and World Class Boxing are the 2 best boxing channels on KZbin. Thanks for the content. 🥊💪🏽

[@sonny1384]

needed this and it popped up on my recommended !! appreciate the advice

[@Tony_Jeffries]

Great timing!

[@FUKINDUMAS]

The video that got me into boxing/martial arts. I first watched this video to be better at fighting to defend my family. Now fighting is my passion and future career, thank you Tony.

[@vidurarora6331]

Best coach and inspiration

[@tylerpullen1652]

Your videos have helped me fall in love with boxing, ive always wanted to try boxing but never did anything about it. I finally bought a speed bar and found your videos and ive never been more excited to work out and train, thank you 🙏

[@saidacugnot]

Thanks for all these tips 🥊💯 You had talked a little about the first 2 and since I did, I have improved! So thank you and now I'm going to test the 3rd exercise 👊🏻💪🏻💪🏻

[@edcammarata6430]

Tony forgot to mention I'm 79 loved your video!

[@michaelevans1260]

Always really helpful and makes sense every time. Wish I could train under this man. Thank you Tony

[@philipgarrett5009]

Another great lesson Tony. Am 50 and joined a thai boxing gym and the knowledge on these programs is inspiring ! (Will be watching some episodes much more than once to digest what you are passing on) many thanx

[@KOdestruction]

Great video Tony. Looking forward to implement these into my workout sessions. Top notch content.

[@DI00100]

I just started my boxing classes and I’m learning so much from you

[@893trent]

Sick I’m having a little tournament with my buddies I’m slow but this will help a TON 👍

[@XtopherMartin]

Love this channel! Short packed videos. No fluff and no dragging on 3 minutes of content for 12 minutes.

[@Tony_Jeffries]

Glad you like these short videos mate

[@johnprice1824]

Have been a boxing trainer for 30yrs and this is what we do as well. Like you said, no more than 3 or 4pds with dumbells. Usually 2 is good. Agree with all you said here

[@SuperGoober69420]

This is the type of video we watch or like at 3 am saying we’ll do it later cuz we bored. Don’t lie.

[@Mattisin]

Tony at start: Oh hi, I didn't see you there. My name is Tony Jeffries...

[@momysbigcohones7255]

Im a three times olympic gold medalist.

[@blazingkitsune9020]

You're probably wandering how I got here. Let's start from the beginning..

[@angelowiazewicz4070]

New follower here! I"m 45 and I picked up boxing only 3 months ago. Sort of loved it all my life and watched all the big bouts back in the 90s and early 2000s. Point is, there are certain things I won't be doing as good as a younger fighter anymore so I can only think of getting better one step at a time. Speed is one of my concerns, the other one being footwork. Thanks for this video in particular, Tony!

[@MasterSergius]

Cool tips! But currently I'm trying to learn how to run away faster

[@n3ddn3dd24]

HAHAHAHA Most efficient way to win a fight is not fighting

[@ssdssp4857]

Chicken de la Hoya

[@raskblyat6214]

Suchh an underrated comment

[@hungerjimenez2623]

That is absolutely better

[@Eveseptir]

Just found your channel. Started boxing a few months ago and watching your content is going to massively improve my training! Thank you.

[@premsalian6604]

I am a student so I can't buy membership courses But I wanted to learn boxing so I got ur channel and today I have improved in it so much Thank you Love from India❤️👍👍🙏

[@giurcas]

Man is so simple when he explains the basics on how to throw a faster punch. Not like other youtube channels taking forever just to show you 1 punch. Btw... great video 👍🙋‍♂️

[@Tony_Jeffries]

Thanks ma man, glad you like it

[@subscribefornoreasonletshi7920]

Hey I’ve been watching your content for almost 3 hours now, YOURE A GOD! I had a question, When I throw a left jab, my left arm always feels a sort of pull in my muscles(like a hamstring pull). Is that normal? What should I Do?

[@warriorkingdavid579]

You really shouldn’t be having hamstring aches in your arms

[@subscribefornoreasonletshi7920]

@@warriorkingdavid579 I Know hat it was it because I didn’t stretch

[@michellebrooks3512]

Old Kyukoshin/muay thai guy. Your videos are helping me develop better hand work and defense. Thanks and keep up the good videos.

[@irfanahmed1627]

And not to mention the excessive calories burning with this drill. Great for shaping up too sir

[@jovannechooramun617]

Just started boxing training. With your tips . In training my performance has been evaluated of being a potential boxer by the coach. Thanks man 🙏big respect.

[@Mehedihasanapon-b4n]

Guys i have fight with 3 dogs today . pls pray for me .

[@mahmoudtarek4761]

How was it

[@ksk_amv4994]

U good bro?

[@Natsujiro14]

Rip

[@akramhaouam9943]

​@@Natsujiro14 since hes not responding guess he lost

[@TheRealTomahawk]

Great advice

[@Hazeleyepro72]

Hey I like your show. Thank you for the info.

[@LucJe001]

This is the best channel for people who want to learn boxing. Thanks again Tony!

[@charlesx_official]

0:26 he fast cause he be beating that meat 😂

[@fatonhaziri258]

Crazyyyyy

[@rasheembaileyjr9075]

😂

[@BodyweightBeastFitness]

So that's why my right punch is faster than my left... Time to meet the left-handed stranger 😂

[@Joey-hd6lh]

Lol​@@BodyweightBeastFitness

[@jerrelencabo8779]

Good sir! Your videos help me alot to learn boxing. I'm age 30 and just still learning to box.

[@daverage4729]

Just watching Tony... he's getting four quality punches for the time it takes me to do one. Lol!

[@Tony_Jeffries]

Haha! you can do it too mate! 👊👊

[@andreasvanbergen9696]

I've done some boxing in the past....after seeing some video's I am realy motivated to get back at training again! Thank you so much Tony! 👍

[@coronabeegone7193]

My wall:why do i hear boss music

[@GreatestNinja1281]

So, in my 6th grade class right now, i keep on getting hit and picked on. My dad is currently giving me lessons and now Tony Jeffries is here too. A great help

[@LorenzoCalgaryRealtor]

This man is helping me train by myself and become little by little and I trust what I’m learning is solid. He’s the real deal.

[@Tony_Jeffries]

Thank you mate, means a lot

[@JasonPatrick-tj4xj]

Excellent video

[@reallyricky1123]

first of all... that pic in the background is sick af!

[@Native_love]

Thanks Tony! Will do these with my sons! I wish I had you as a boxing coach when I was younger. Your coaching is excellent!

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@bisse5946]

Have never boxed in my carrier but i can garantie you what he just said ive been told multible times. Its great exercises he knows his stuff.

[@kevinstuart1966]

Great vids. I love his enthusiasm and the fact he wants everyone to improve and be the best they can be. Good old Northern lad with great work ethic.

[@malavasu6190]

Thanks for sharing your experience sir..GB ..watching from Fiji 🇫🇯

[@roadking813]

I always though that a good couch was a good boxer at one time in his past. Your the proof !!! The way you teach the art of boxing with your sense of humor intelligence and physical examples makes you want to jump out of your seat and start moving. I wish I had someone like you when I was younger to learn from. Love watching your videos God bless you and your family.

[@Th3Barbarian01]

This is the best channel of boxing, thank you 🙏 you're the best

[@MichaelRobicheau]

I am never going to box (or fight) but I’m learning to JIC I need it. I bought 18 oz gloves simply b/c I thought they’d give me a better workout. I hit the bag 5-6 times a week. Now I’ve got speed drills, footwork, technique, everything. Feels like I’ve got a personal trainer. Thank you Tony!

[@MP-db9sw]

Thank You! Added to playlist Solo Drills for Everything.

[@Superteastain]

This is one of my favorite KZbin channels. The problem I have on the big punch sets is I loose my range and I cross gets progressively shorter as I try to get faster

[@stevenwilkinson877]

This guys videos really are world class. Every single tip is so so simple but makes perfect sense. 👊👊👊

[@geronimoagarraspito5174]

Just started training and this channel is pure gold 👌, keep up the good work coach Jeffries.

[@speedy8167]

great sir thanks for sharing your experience to the younger i have started working out in the gym for the past 8-9 months but because of the poor diet my physic is looking almost the same and in middle of my journey i got admitted in he hospital and the little bit of newbie gains are vanished and now after that its 2 months i am eating clean a bit of protien like 30gm a day some oats shake for bulking now its good i have a gained a 4-5 kg but the reason i am saying all this i have intrest in boxing thats the reason i going to the gym since every bad things happen to me i knew its all god plan but sometimes i give up in life or studies but because of your videos i didnt lost hope ur videos mean to me a lot sir thank you 😄

[@darrelljones4070]

Tony your the best info , I study mauy thai, but for the punching/boxing i only study your videos, thanks

[@aaditya9358]

Like seriously bro,after completing the third drill I threw all the punches together and it was fast AF Tysm for the tip man 🤝🥊

[@CelticBrit-o9v]

Thank you, Champ, for your effort to make us better at boxing, you are the best trainer. ☺

[@moldynugget8290]

I’m just getting into boxing and probably my number one quality is my explosive speed and this video just made me feel more confident that I’ve been doing things right.

[@Tony_Jeffries]

Nice! how long have you been boxing mate? have you watch my ultimate boxing guide?

[@CoffeeUrworstfriend]

I am 14 years old and I'm getting pretty good at boxing with your help and the help of my friend Sebastian. I'm grateful for your help, thx Tony Jeffries.

[@salotetawake7049]

Tony your videos are so satisfying especially for a beginner like me....

[@jirikoski2408]

Hi im jiri from finland i like your videos know lots of things you tell before but also getting new for your tips and get more motivation from your videos... i was left handed before accident learning box for orthodoks it helps me to change This because i born as bought handed and i have trained tkd and karate and muay thai my kicking sports stance has allways been diffrent than my boxing wrestling and judo stance so swifting stance came easier to me i work bought stances so i can box with swifting my stance for orthodox to southpaw and back.... im creating my own sport... which is like mma but very diffrent because im creating techniques you can do with single handed and thechniguess you can protect with one handed is allowed in this sports.... other hand is tied to your body.... its mixture of many sports and martialarts.... putting pices to gether..... you videos help me to improve the martialart im making and learning exercises i can use to improve my new martialart

[@RomanesEuntDomus.]

I've been doing these things for about a month. I'm glad my approach has been validated by an expert

[@younesel9517]

Thank you

[@jromo4641]

Man I’m so glad I found this channel .. I just started to take boxing 2 weeks ago

[@malopez6576]

Thanks for all your hard work with your videos here and on Instagram! You are a true professional!

[@RodrigoMunozmexicanphysicist]

You're a legend, Tony. Respect.

[@jamesnix729]

I’ve done the dumbbell technique but never thought of the resistance bands. Great tip

[@Tony_Jeffries]

I think it is better than the dumbbell to improve hand speed - try it next time!

[@Mattisin]

@@Tony_Jeffries It's better for the same reasons runners use parachutes rather than leg weights.

[@ormrvoid3231]

Cheers for this Tony, I'm training for UWCB, looks like I'll be binge watching your vids for 8 weeks

[@avocado9763]

Tony that was great. Never would have thought of 16oz gloves. Thanks

[@rockyesterline7942]

First time anyone was right about everything !!! Ex-pro pro boxer founder of boxing vs UFC and best fight predictor of all times Rocky the Eastern Assassin !!!!!

[@patdf4183]

Coach, Wow, excellent tips on how to increase punch speed. Going to put into my workouts. Thanks always for your help and passion to help and motivate.

[@Tony_Jeffries]

Happy to help mate, give me some feedback once you tried this

[@rhansfordwatson2143]

Another great set of tips, is useful for everyone from the guy wanting to compete , to the lady wanting to be able to protect herself.

[@illuminousbrown333]

Quality tips!!!...you’re videos have helped me a lot ...thanks so much Tony 👊

[@fyaz7144]

Good morning Mr Jeffries. Kindly always mention the repetition and sets to description box